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Beetroot Extract 1. What is Beetroot extract? Beetroot extract, which is extracted from beetroot plant is also known as Beet juice, beta Vulgaris, beets, fodder beets, red beet, sugarbeet or betterave rouge. Beet is a plant whose roots are used in a widerange of natural medicines. This plant is commonly used in the treatment of fatty liver and other liver diseases. It can also be used to lower triglycerides levels in the blood, improve athletic performance, lower blood pressure and muscle soreness. Beetroot extract is rich in nutrients, which are extracted from the roots of this plant. It poses many benefits to the human body, and in this article, we will learn all about the uses, benefits, dosage, and how beetroot extract can help in erectile dysfunction.
2. Beetroot extract uses There are numerous beetroot extract uses, the main and most common ones being;
●To improve athletic performance if you are an athlete, you can add beetroot extract in your routine to improve your speed with less effort. You can also use it if you love working out for fun, not necessarily if you are a trained athlete.
●Prevent muscle soreness Taking beetroot extract regularly after working out can significantly help in reducing sore muscles. This is especially helpful if you are into jumping ad sprinting.
3. Beetroot extract benefits Some of the beetroot extract benefits include;
●Improved blood flow The extract contains a high natural chemical concentration known as nitrate. This compound undergoes a chain of reactions which converts it into nitric oxide. Nitric oxide helps in improving blood flow in the body and this ensures that all body parts, including the brain, get optimum blood flow, thus better oxygen distribution.
●Beetroot juice improves stamina As earlier mentioned, this product is super helpful to athletes and workout enthusiasts. Taking this product once in a day helps in improving your strength once nitrate is converted to nitric acid. This is 1
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