Everything You Need to Know About Chia Seed Extract

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Chia Seed Extract 1.What is Chia Seed Extract?

Chia seed extract is a fine powder extracted from chia seeds. It’s rich in omega-3 and omega-6 fatty acids. It also has lots of high-quality protein, many antioxidants, and essential minerals. Chia plants (Salvia Hispanica) are mainly grown in Peru, Guatemala and southern and central Mexico. They sprout quickly to produce small, shiny seeds that are ovular and flat, and with a smooth texture. The color of chia seed powder ranges from black or brown to white.

2.Chia Seed Extract uses Chia seed extracts are almost tasteless. That’s why they can be blended with many recipes. You can also combine them with any liquid, such as water or juice. Some chia seed extract uses include:

 Antidiabetic effects - they decrease insulin resistance  Cardiovascular effects - they have an antihypertensive effect  Lipid effects - they increase the polyunsaturated fat content  Enhances endurance among athletes

Chia seed extract is very versatile and can be added to smoothies, homemade bread, salads, soups or gravies, salad dressings, oatmeals, muffins, yogurt, among others.

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www.scienceherb.com 3.Chia Seed Extract benefits Chia seed extract is among the healthiest supplements in the world. It is loaded with minerals and nutrients that have important benefits for your brain and body.

Here are the top chia seed extract benefits:

â—?It Has a Large Amount of Nutrients But Low in Calories Chia has become very popular among the people conscious about their health. The extract contains a decent amount of fiber, protein, fat, calcium, manganese, zinc, magnesium, and phosphorus. It also contains a good amount of vitamin B1, vitamin B2, and vitamin B3. Even though it has all these nutrients, chia extract only has about four calories per gram but is packed with lots of fiber. This makes it the best source of nutrients.

â—?Antioxidant Properties Chia extracts are full of antioxidants. These antioxidants protect the fats in the extract from going stale. Many researchers agree that antioxidants have many health benefits to the human body. If you consume them, they will hinder your body from producing free radicals, which can damage your cell molecule, leading to diseases like cancer. Antioxidants also lower the aging process aggravated by free radicals.

â—?Lowers The Risk Of Heart Disease Chia extracts can help reduce the risk of heart diseases. This is because they are high in Omega-3, protein, and fiber. In some rat studies, chia was found to lower some risk factors including belly fat, insulin resistance, inflammation, and triglycerides. Chia raises the level of HDL cholesterol (good cholesterol) in the body. In some human studies, it was found that chia can reduce blood pressure in hypertensive patients. Hypertension is a leading risk factor as far as heart diseases are concerned. However, for chia extracts to be effective, you need to accompany it with other beneficial dietary and lifestyle changes.

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www.scienceherb.com ●Essential Bone Nutrients You need chia extracts for your bone health. Chia contains protein, magnesium, and phosphorus. All these elements are necessary for your bone health. The calcium content of chia is very impressive, meaning it is the best alternative for people who don’t take dairy products.

●Chia Seeds Lower Blood Sugar Levels If you are suffering from type 2 diabetes, you’ll likely have high blood sugar levels.

A high blood sugar level is associated with heart diseases. Even temporary blood sugar level spikes can have adverse effects on your health, especially when they are on the higher side most of the time.

In some animal studies, researchers found that chia improves insulin sensitivity, stabilizes the levels of sugar in the blood after meals, and controls blood sugar.

These chia seed extract benefits in animals have been supported by human studies.

In some human studies, researchers concluded that eating bread with chia seed extracts can lower your blood sugar level after taking your meals.

●Chia Seed Extract Reduces Chronic Inflammation When you feel some inflammation, it means your body is responding to an injury or infection. Swollen or red skin is a typical example of inflammation.

Inflammation is good because it helps the body fight off viruses, bacteria, and other agents that cause infection, hence helping the body to heal. However, chronic inflammation may be harmful to your body. This is because it can cause cancer, and it increases the chances of heart problems. In one study involving 20 diabetic people, it was found that chia extract can reduce chronic inflammation. The study took three months, and the subjects were given 37g of chia seed extract daily.

4.Chia Seed Extract dosage There’s no universally accepted chia seed extract dosage. This is because the dosage depends on several factors such as the health condition and age of the user.

As of now, there are no adequate clinical studies that have come up with specific 3

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www.scienceherb.com chia extract dosage. For intestinal mobility and general health, the recommended chia extract dosage is 25g per day. This amount should be taken with a meal. Some experts have proposed a lesser amount of about 15g per day as a nutritional supplement to those who need unsaturated fatty acids and dietary fiber. That said, it’s important to rely on the advice from a qualified medical practitioner, healthcare professional, physician, or pharmacist before you use chia extract.

5.Chia Seed Extract help with weight loss Chia seed extract has a high content of protein and fiber. That’s why it can help with weight reduction. The soluble fiber in chia extract can absorb a large amount of water. This will expand your stomach to make you feel satiated. Chia extract also helps in lowering the rate of food absorption to make you feel satisfied longer.

The protein in chia seed extract reduces food intake by reducing appetite.

In one study, it was found that eating chia seeds for breakfast increase the feeling of satisfaction thus reduce your food intake in subsequent meals.

In another study conducted on people with type 2 diabetes, it was found that consuming chia extract daily would cause significant weight loss. However, it is better to combine chia extract with a weight-loss diet.

6.Chia Seed Extract powder for sale (Buy Chia Seed Extract powder in bulk) Chia Seed Extract powder for sale is available in many online and physical stores.

Many of these outlets may not be reliable. That’s why you need to buy only from a legitimate chia seed extract supplier. It doesn’t matter whether you want to buy chia seed extract powder in bulk or just a small quantity for your personal use. To get the best chia seed extract supplier, you can read online reviews to find out what other customers are saying about the supplier.

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www.scienceherb.com References 1. Cahill, Joseph P. (2003). "Ethnobotany of Chia, Salvia hispanica L. (Lamiaceae)". Economic Botany. 57 (4): 604–618.

2. Ayerza R, Coates W. Chia seeds: New source of omega-3 fatty acids, natural antioxidants, and dietetic fiber. Southwest Center for Natural Products Research & Commercialization. Tucson: Office of Arid Lands Studies; 2001.

3. Reyes-Caudillo E, Tecante A, Valdivia-López MA. Dietary fibre content and antioxidant activity of phenolic compounds present in Mexican chia (Salvia hispanica L.) seeds. Food Chem. 2008;107:656–663.

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