Everything You Need to Know About Maca extract

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Maca extract What is Maca extract?

Maca extract is derived from the roots of the Maca plant (Lepidium meyenii).

Maca also is known as Peruvian ginseng is a cruciferous vegetable originating from the Andes Mountains of Peru. The plant is therefore related to cabbage, broccoli, kale, and cauliflower.

Maca has been known for its culinary and medicinal uses.

Maca extract uses Maca extract uses include: â—?Enhancing male fertility Maca extract helps enhance male fertility by increasing sperm count, quality and motility.

In a study with nine healthy men, maca was administered at 1500-3000 mg/day for 4 months. This resulted in an increase in the semen volume, sperm count and motile sperms per count as well as sperm motility.

A 2016 review study involving both infertile and fertile men, also reported an increase in semen quality after consumption of maca root extract. â—?Alleviating antidepressant-induced sexual dysfunction in women According to a 2015 study, maca root extract was given to women who were taking antidepressants for 12 weeks; this resulted in reduced sexual dysfunction.

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●Shrinking the prostate size

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Enlargement of the prostate is a common problem in aging men which causes many problems during urination. Maca extract which is rich in glucosinolates has the potential to reduce the prostate size.

A study of male rates with prostrate hyperplasia found that the administration of maca extract reduced the prostate size in the rats. ●Culinary uses Maca is rich in nutrients and vitamins such as Vitamin C, iron and copper.

Maca roots are usually dried and ground to produce baking flour which is used to make cakes, bread, and pancakes. Maca extract has also been used to make beer through fermentation.

Maca extract benefits There are a range of maca extracts benefits including: ●A natural libido booster Reduced sexual desire is a problem common in both men and women.

Maca extract has been found effective at improving the sexual urge.

In a study of 57 healthy men, maca extract taken for 12 weeks was found to increase sexual desire.

In another study consisting of 8 men, the administration of maca extract for 2 weeks was also reported to increase the sex drive. ●Boosting energy and athletes’ performance Maca extract has an inherent ability to stabilize your blood sugar levels and also maintain adrenal health, which impacts your energy levels and mood in a positive manner.

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In a study involving 8 cyclists, the administration of maca extract for 2 weeks improved the cycling time taken by the male cyclists in a 40 km bike ride. ●Protection from ultraviolet (UV) rays Maca extract is rich in antioxidants and glucosinolates. When applied to the skin it helps protect it from damage caused by exposure to UV radiation.

In a study with rats, maca extract applied on the skin for 3 weeks was seen to protect their skin from UV rays. ●Improving brain function Maca extract help in regulating the hypothalamus which is responsible for focus and energy balancing.

In a study of mice with alcohol-induced memory impairment, maca extract was found to inhibit memory impairment as well as improve memory.

Maca extract has also been used historically by Peruvians to improve the learning and memory of their children. ●Reduces the symptoms of menopause The menopause symptoms include mood swings, night sweats, hot flashes, and even depression.

Studies conducted with postmenopausal women have found that the administration of maca extract relieves symptoms of menopause like night sweats, high blood pressure, anxiety and depression, and hot flashes.

For instance, a 2015 study found that maca extract at 3.3 g/day given for 12 weeks lowered the blood pressure in postmenopausal women.

Other benefits of maca extract include; • Improves bone health 3

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• Enhances your mood

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• Boost your immunity • Can aid in cancer treatment • Relieve women from menstrual ailments.

Maca extract dosage When you buy maca extract, it is advisable to follow label instructions.

However, the standard dosage for maca extract is 1.5 to 3 g per day taken alongside food.

Maca extract help with erectile dysfunction Erectile dysfunction (ED) is a widespread sexual problem, especially in aging men. ED can be caused by poor blood flow, medication, prolonged alcohol consumption or fatigue. Interestingly maca extract is highly beneficial in reversing male erectile dysfunction. It acts by reducing the prostate size and increasing blood flow which helps in a better erection.

A study conducted in 2009 involving 50 males with mild erectile dysfunction found that administration of maca extract at 2.4 g/day for 12 weeks led to an increase in erectile function and also increased sexual well being.

In another study, maca extract was found to improve libido as well as help achieve a quality erection. The chemical p-methoxybenzyl isothiocyanate found in maca extract is responsible for improving erection quality.

Maca extract powder for sale (buy Maca extract powder in bulk) If you consider trying it, Maca extract powder for sale is readily available in most natural food stores and online. Buy maca extract powder in bulk from approved maca extract supplier for assured quality.

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References

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1. Gonzales GF, Cordova A, Gonzales C, Chung A, Vega K, Villena A. (2001). Lepidium meyenii (Maca) improved semen parameters in adult men. Asian J Androl. Dec; 3(4):301-3.

2. Lee, M. S., Lee, H. W., You, S., & Ha, K.-T. (2016). The use of maca ( Lepidium meyenii ) to improve semen quality: A systematic review.

Maturitas, 92, 64–69. doi:10.1016/j.maturitas.2016.07.013.

3. Stone M, Ibarra A, Roller M, Zangara A, Stevenson E (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. J Ethnopharmacol. Dec 10; 126(3):574-6. doi: 10.1016/j.jep.2009.09.012. Epub 2009 Sep 23.

4. Shin, B.-C., Lee, M. S., Yang, E. J., Lim, H.-S., & Ernst, E. (2010).

Maca (L. meyenii) for improving sexual function: a systematic review.

BMC Complementary and Alternative Medicine, 10(1). doi:10.1186/1472-6882-10-44

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