Are Pistachios Fattening?

ARE PISTACHIOS FATTENING? WWW.AHEALTHBLOG.COM

PISTACHIOS DO CONTAIN FAT, BUT THEY AREN'T NECESSARILY FATTENING. THESE FLAVORFUL NUTS ALSO CONTAIN OTHER IMPORTANT NUTRIENTS, INCLUDING PROTEIN, POTASSIUM AND HEARTHEALTHY UNSATURATED FATS

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LOWEST CALORIE NUTS According to a study, the body does not completely absorb the fat in pistachios The study results indicate that pistachios might in fact contain less calories Pistachios are among the lowest calorie nuts having 160 calories a 30 gram portion

PISTACHIOS ENERGY VALUEÂ The pistachios energy value was measured by feeding the nuts to 16 healthy individuals as part of a managed diet, and the energy value was then calculated from energy excretion differences throughout the time of the dietary treatment. The energy value of a 30 gram portion of pistachios was 5.9% less than prior calculations

LOWER ENERGY VALUE  Research indicates that nut fats are poorly absorbed through the gastrointestinal tract. The results from this study confirm that the fat from nuts, especially pistachios, isn’t completely absorbed or digested, which results in a lower energy value

MINDFUL SNACK when it comes to a longer eating duration, the individual to be more conscious of what is being eaten Individuals who snack on in-shell nuts eat 41% fewer calories compared to individuals snacking on shelled nuts In-shell pistachios also provide a visual cue which helps reduce consumption If leftover shells are immediately cleared, individuals eat as much as 22% more in comparison to leaving leftover shells as a consumption reminder

SUPPORTS WEIGHT LOSS

Choosing to eat pistachios instead of pretzels supports weight loss and weight management goals In a study, 52 obese and overweight individuals went on a 500 calorie deficit diet Some were allocated to a group that had pistachio snacks of about 75 pistachios giving 240 calories The others were allocated to a group of pretzel snacks that had about 2 ounces of pretzels giving 220 calories The group that snacked on the pistachios had greater success with their weight loss or weight management goals

PISTACHIO NUTRITION Pistachios offer 4 calories per nut One ounce -- about 49 nuts -has 159 calories, 5.75 grams of protein, 7.8 grams of carbohydrates and 12.87 grams of fat. Although 1.575 grams of this fat are saturated, the rest is in the form of monounsaturated and polyunsaturated fats

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ARE PISTACHIOS FATTENING? WWW.AHEALTHBLOG.COM