Fall 2022 Trips ................................. 24

HisToric cULPePer

We will take a deep dive into the growth of this small town from its beginning to the 20th century with its changing people, places, and structures. We will have a docent led tour of the Culpeper Museum, as well as a walking tour along one of Culpeper’s oldest and most picturesque streets, with homes dating back to 1831. Also included in our stops will be a tour among the rolling hills to the Brandy Station battlefield, which still retains much of its wartime character as the location of the largest cavalry battle in the United States. Lunch will be on your own at Thyme in Culpeper. This trip requires a significant amount of walking along uneven surfaces.

Activity # Dates # of Classes Day Time Age R/NR

241238-A1 9/14 1 W 9am-5:30pm 55-99 $74/$92.50

a daY in Lewes, deLaware

Let our chartered coach bus transport you in comfort to the charming historic town of Lewes, Delaware, where the Delaware Bay and Atlantic Ocean meet. Our first stop is the Wheelhouse Restaurant for a delicious waterfront lunch. After lunch we will enjoy a guided Historic Shipcarpenter Street campus tour by the Lewes Historical Society, followed by some time on your own for shopping in downtown Lewes. Then we will meet at Cape Water Tours to take us on a chartered boat tour of the beautiful Lewes area waterways. Boat is open air, but under cover. This trip is in partnership with the City of Fairfax Young at Heart Senior Center. Lunch, boat ride and tour included in trip price. This trip requires a significant amount of walking, and many historic buildings are not handicap accessible.

Activity # Dates # of Classes Day Time Age R/NR

241240-A1 10/5 1 W 7am-8pm 55-99 $110/$137.50

JaMes Madison’s MonTPeLier

We will explore the histories and legacies of James and Dolley Madison, the Enslaved Community, and the Constitution as we journey through the landscape and inside the Madisons’ home. On our guided tour we will discover the rich history of the plantation and historic house. Moderate walking and stairs included on the tour route. Lunch will be on your own at the Market at Grelen’s Casual Cafe offering a delicious, fresh, unique menu with seasonal specials.

Activity # Dates # of Classes Day Time Age R/NR

241239-A1 10/20 1 Th 8am-4pm 55-99 $88/$110

arLinGTon naTionaL ceMeTerY

Arlington National Cemetery is an enduring tribute to those who’ve dedicated their lives to defending the ideals of our nation. Relax on a comfortable tour vehicle as you journey through history. Learn about the cemetery’s history, the heroes who rest there, and other stories from a knowledgeable guide. Tour stops include John F. Kennedy gravesite, General John J. Pershing gravesite, Tomb of the Unknown Soldier, Arlington House, and Iwo Jima Memorial. Lunch will be on your own at the Village of Shirlington.

Activity # Dates # of Classes Day Time Age R/NR

241237-A1 11/9 1 W 9am-3pm 55-99 $55/$68.75

Lewis GinTer BoTanicaL GardenfesT of LiGHTs

Join us this holiday season for a trip to Lewis Ginter Botanical Gardens in Henrico, VA, for their GardenFest of Lights. We will enjoy an afternoon tour led by trained Garden guides which includes indoor displays such as the Train Room and the Library featuring magnificent holiday trees decorated with hand-crafted garden botanical ornaments. View breathtaking plantings and special holiday displays, including a live holiday tree in their Conservatory. At dusk, take in festively illuminated garden and lakeside pathways among the outdoor displays of lights. This trip will surely get you in the holiday spirit. A buffet dinner is included in the trip fee. This trip involves a significant amount of walking, both indoors and outdoors. This is a joint charter trip with City of Fairfax Young at Heart Senior Center.

Activity # Dates # of Classes Day Time Age R/NR 241241-A1 12/5 1 M 1-9:30pm 55-99 $92/$115

MaXiMiZe YoUr ProfiTs wHiLe decLUTTerinG and downsiZinG

Learn techniques for maximizing value of your prized possessions. Making charitable donations of items that may benefit others in need. Sorting and recycling in an environmentally conscious way. Presented by Jamie Grasso, a Gemological Institute of America certified AJP, owner of JG Jewelry and Estates licensed, bonded and insured, and Cristin Castro with Ararity Services. Cristin and Jamie will share their expertise on proven techniques for maximizing the value of your possessions and the steps needed to get from where you are today to a new chapter in your life!

Activity # Dates # of Classes Day Time Age R/NR

241247-A1 9/26 1 M 10am-12pm 50-99 Free

sTaYinG in YoUr HoMe VersUs MoVinG To a coMMUniTY

To move or not to move, that is the question. Join us for a presentation that will help you understand the pros and cons of each option, as well as tips on how to pay for the cost of care regardless of where you live. Presented by Arvette Reid, Client Services Director — Signature Estate and Investment Advisors.

Activity # Dates # of Classes Day Time Age R/NR

241249-A1 11/14 1 M 10-11am 55-99 Free

Medicare and YoU

Come and learn how to choose a Medicare plan that is right for you, and find out how you can match the right plan to your needs and goals. Presented by Sharon Accardo, Senior Insurance Advisor/ Community Educator — Innovative Insurance Group, LLC. This presentation will also be offered virtually by Northern Virginia Virtual Center for Active Adults. Visit https://bit.ly/novaVCAA.

Activity # Dates # of Classes Day Time Age R/NR

241251-A1 10/17 1 M 10-11am 55-99 Free

downsiZinG

Comprehensive seminar helping you to plan for the future by discussing various aspects of the downsizing process. Some topics to be discussed: decluttering your current home, organizing and getting it ready for sale, and selling your home; to researching future home options involving different types of living and levels of care available. Presented by Jeff Wu, Agent Knows Homes Realtor.

Activity # Dates # of Classes Day Time Age R/NR

241250-A1 9/8 1 Th 10-11am 55-99 Free

How To Use UBer and LYfT To GeT a ride

With transport ordered directly from your smartphone and paid for automatically, Uber and Lyft make getting around your town as easy as tapping a button. Whether you are taking your first Uber ride or your hundredth, we’ve put together some Uber rider tips for first timers and veterans alike to make sure your ride experience is as smooth as possible. Presented by Vienna Parks and Recreation staff — Derrick Cowles and Gagan Sandu.

Activity # Dates # of Classes Day Time Age R/NR

241332-A1 11/8 1 T 10-10:30am 55-99 Free

Sign Up for Vienna Happenings Sign Up for Vienna Happenings E-Newsletter E-Newsletter

Visit viennava.gov/happenings to sign up to receive the Town’s weekly email with updates on what’s going down around town.

norMaL aGinG Vs. deMenTia

A discussion that occurs with age, warning signs of a memory problem, and what to do if someone you love is experiencing symptoms. Presented by Kay Yong, with Insight Memory Care Center

Activity # Dates # of Classes Day Time Age R/NR

241253-A1 10/24 1 M 10-11am 55-99 Free

faLL PreVenTion

Falls are not a normal part of aging! A representative of the Marymount University Northern Virginia Falls Prevention Alliance will share proactive strategies and tips to reduce your risk of a fall. This presentation will also be offered virtually by Northern Virginia Virtual Center for Active Adults. Visit https://bit.ly/novaVCAA.

Activity # Dates # of Classes Day Time Age R/NR

241333-A1 9/12 1 M 10-11am 55-99 Free

PersonaL HisTorY wriTinG

Our lives are filled with unique experiences, which make future generations more knowledgeable, when shared through written autobiographies. This is an opportunity to record the story of your life for your children, grandchildren, and generations to come. At the beginning of each session class members themselves select topics about which to write. Each week, class members come prepared to read the equivalent of one to two typed written pages. (Pieces may be handwritten). There is no formal critique of writing. This class is run by participants and does not have formal instruction. It is for fun, friendship, and supportive feedback. A $5 cash donation is paid in class to purchase coffee, tea, sugar, and creamer to be served at each class. No Class: 11/24

Activity # Dates # of Classes Day Time Age R/NR

242480-A1 9/8-12/15 14 Th 10:40am-12:40pm 55-99 Free

YoUr resiLienT Brain and YoU

Recent technology and research have proved that we’ve misunderstood the human brain and the role it plays in who we are, what we can do, and who we can be. That misunderstanding has caused us to take our brain for granted, ignoring its needs, and that has led to a population whose brains get less and less healthy and function less effectively with age. You can prevent the declining health and functioning of your brain, and because your brain is resilient, it can be brought back to good health and tiptop functioning shape. This in-person video course at the Vienna Community Center is presented by Norton S. Beckerman, author of “A User’s Guide to a Healthy Brain,” a guest speaker on TEDx, and “Brain Health Coach” on cable TV.

Activity # Dates # of Classes Day Time Age R/NR

242483-A1 9/19 1 M 10-11:30am 55-99 Free

esTaTe PLanninG 101

This lecture is designed to highlight the main parts to an estate plan and the critical importance of each document. Topics include wills, revocable living trusts, advance medical directives, power of attorney and probate. Presented by Alison Mathey Lambeth, Attorney at Law.

Activity # Dates # of Classes Day Time Age R/NR

242485-A1 10/19 1 W 10-11am 55-99 Free

aGinG in PLace

Can I age in place or do I need to move? With a host of new technologies, products, and services available, it is more viable for people to say in their homes longer. This presentation focuses on such areas as home modification and services available to age in place. Presented by Jeff Wu, Agent Knows Homes Realtor.

Activity # Dates # of Classes Day Time Age R/NR

242486-A1 10/6 1 Th 10-11am 55-99 Free

reaL esTaTe inVesTinG

Everyone needs a place to live. Come and learn about the benefits and challenges and how to get started investing in real estate. This in-depth discussion is right for all who have any interest in learning about creating wealth through real estate. There will be discussion about where to start as well as if this area, or another in the country is best for your strategy. Presented by Jeff Wu, Agent Knows Homes.

Activity # Dates # of Classes Day Time Age R/NR

242488-A1 11/3 1 Th 10-11am 45-99 Free

BUiLdinG a HeaLTHier neck

The nerves that pass through the neck control the shoulders, arms and hands, as well as several internal organ functions. In this course, you will be coached through three exercises that will help you build a healthier neck. A fourth exercise will be demonstrated. Plenty of time will be provided for questions and answers. Presented by Dr. Charles Masarsky, D.C. with Vienna Chiropractic Associates.

Activity # Dates # of Classes Day Time Age R/NR

242522-A1 9/20 1 T 10-11am 55-99 Free

adMinisTerinG a decedenT’s esTaTe

This lecture is designed to guide an executor, personal representative or trustee through all hoops of settling an estate and make it as quick and painless as possible. Alison Mathey Lambeth, Attorney at Law, will introduce you to the four areas where a fiduciary works to settle an estate: the probate estate, the trust estate, the payable-on-death estate and the remainder estate.

Activity # Dates # of Classes Day Time Age R/NR 242524-A1 9/16 1 F 10-11am 55-99 Free

MoUTH and THroaT ToninG for BeTTer sLeeP

Toning the mouth and throat muscles can dial down the volume of your snoring, thereby improving the quality of your sleep. Recent research indicates that exercising these muscles can even reduce the severity of obstructive sleep apnea. These exercises can be helpful when used alone or in conjunction with CPAP or other interventions. Even if you do not have apnea and are not snoring, these exercises may improve your sleep quality and help subtly sculpt your chin and cheek areas for a better appearance. Presented by Charles Masarsky, D.C. Vienna Chiropractic Associates.

Activity # Dates # of Classes Day Time Age R/NR

242525-A1 11/15 1 T 10-11am 55-99 Free

BreaTHinG eXercises for Brain PoTenTiaL

Are you happy with your current level of mental clarity or are you interested in improving? Would you like to sharpen your focus at work, further excel at school, achieve more in your favorite sports and games, or just be more “together” in your everyday life? If you are happy with your current level of cognitive function, would you like to help your brain maintain that level as you age? In this course, you will learn breathing exercises designed to help support brain function. Presented by Dr. Charles Masarsky, D.C. with Vienna Chiropractic Associates.

Activity # Dates # of Classes Day Time Age R/NR

243283-A1 10/18 1 T 10-11am 55-99 Free