Southhaven Winter 2017 Newsletter - Christadelphian Aged Care

C h ristade lph ia n A g e d C a re

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W I N T E R

N E W S L E T T E R

SOUTHHAVEN Address: 11 Queensbury Rd, Padstow Heights

Winter is the time for comfort, for good food and

WARMTH for the touch of a friendly hand and a talk beside the fire: it is the time for

HOME - Edith Sitwell

Phone: (02) 9782 6010

Email: admin@chomes.com.au

Manager’s Message Welcome to Southhaven The long awaited Link building was finally finished and has proven to be a hit. I really enjoy seeing residents and families enjoying the Cafe and the new balcony in Treetops.

Thank you for all your patience and understanding during the building process. The finished product has made it all worth the temporary inconvenience. We can now hold larger functions in our new entertainment room which will be enjoyed by all residents. Getting up to the car park from Riverside is now a lot easier which means more bus outings for our residents.

Mother’s Day high tea was a held in the new entertainment room in the link building. A great time was had by all our ladies. Thank you to the RAO team for all your hard work in making the day a real hit.

To help freshen up the Treetops building, we have started replacing the bedside lockers and wardrobes in the East and West wings. Ten rooms at a time will be updated as this will cause minimal disruption to the day to day running of the Home.

Before the weather gets too cold we would appreciate if you could bring in warmer clothing and take away the summer clothing as this will help prevent clutter in the rooms and wardrobes. Please remember to label any new clothing to prevent loss.

The colder months often bring colds and flu so please remember these points to help prevent the spread of infection: • If you have a cold or flu please do not visit your loved ones for a couple of days.

• If you must visit, ask at reception or nurse’s station on each wing for a mask to wear to prevent the spread of germs.

• Use the alcohol gel (found on all walls in dispenser). Rub into hands as you would soap.

• If your loved one is sick, staff will nurse them in their room to help stop the spread of colds/flu.

If you have any concerns or would just like to discuss something, please feel free to come and see me or Jane Burton (Care Manager) as our doors are always open.

If families and staff work together residents reap the rewards. Your support is very much appreciated. Kind Regards, Peter Jessing

News & Upcoming Events UPCOMING EVENTS Treetops & Blue Gum

Treetops & Blue Gum

Treetops & Blue Gum

JUNE

JULY

AUGUST

9th - Queen’s Birthday Celebrations 14th - Entertainment with Bell Singers 15th - Canterbury Club Outing 27th - Cabravale Club Outing 28th - Entertainment with Ian Blakeney 30th - Birthday Lunch Riverside

JUNE

12th - Entertainment with Patrick 14th - Cultural Day / Celebrating Bastille Day 20th - Ten Pin Bowling Competition 25th - Cabravale Club Outing 26th - Entertainment with Alan Duncan 28th - Birthday Lunch Riverside

7th - Entertainment with Patrick 9th - Queen’s Birthday Celebrations 15th - Canterbury Club Outing 21st - Dog Therapy with Velette 27th - Cabravale Club Outing 30th - Birthday Lunch

JULY

11th - Entertainment with Ian Blakeney 14th - Cultural Day / Celebrating Bastille Day 20th - Ten Pin Bowling Competition 25th - Entertainment with Ron Ashton 25th - Cabravale Club Outing 26th - Entertainment with Alan Duncan 28th - Birthday Lunch

16th - Entertainment with Kane 17th - Canterbury Club Outing 18th - Flower Arranging 25th - Birthday Lunch 29th - Cabravale Club Outing 30th - Entertainment with Natia

Riverside

AUGUST

9th - Entertainment with Patrick 17th - Canterbury Club Outing 18th - Flower Arranging 23rd - Dog Therapy with Velette 25th - Birthday Lunch 29th - Cabravale Club Outing

H a p p y B i r thd a y JUNE

Arthur Butcher, Fraser Carmichael, June Dinham, Jean Gnany, Mariko Hayashi, Katarina Kostka, Norman Messer, Wayne Paynter, June Symons

JULY

Joan Baxter, John Clark, Barry Cole, Mavis Irwin, Nellie Renshaw, Faouzia Safetli, Rita Smith, Eileen Towner, Margery Walsh, Agnes Hoy

AUGUST

Hilda Carbery, Maureen Carter, Peggy Cross, Norman Fearnley, Jean Gilmore, Shirley Hodgens, Mavis Kirkby, Gloria Mackenzie, Leslie Reid, Bohdan Sakaluk, Nunzia Sciacca, Bertha Smith, Moya Sparke, Gwendoline Thorpe, Thomas Whitehouse

Activity Reviews MOTHER’S DAY HIGH TEA CELEBRATION FRIDAY MAY 12 Mother’s Day is here again! The joy of celebrating Mother’s Day is incredible to every human being, no matter how old we grow.

There are so many ways of celebrating Mother’s Day. At Southhaven Nursing Home, we decided to have Mother’s Day High Tea for our residents. We held the Mother’s Day High Tea in our newly completed function room and invited residents from both Riverside and Treetops to share in High Tea together.

The function room was beautifully decorated with balloons and flowers. The tables were decorated with delicate tea cups, three tiered stands heaped with delicious things to eat… biscuits, cakes, sandwiches and pastries, along with tea and coffee.

It was so beautiful to see the smile on our resident’s faces enjoying the food while socialising together and, not to forget, the fun they had listening to their favourite music and songs! Each of our lovely residents were given a chocolate heart to take away with them.

Happy Mother’s Day to all the mothers out there, whether you are a past, present or soon to be mum!

May your life be always filled with love and laughter.

Link Building Opening - Photos

Pulse: Intentional Culture Program PULSE IN A NUTSHELL Christadelphian Aged Care has taken the step to create an intentional culture with our staff to improve our already high standard of care delivery and make our organisation a happy and motivating place to live and work.

Our aim is to continue to improve our service and quality of care and are committed to developing a staff culture that delivers success in all areas of our organisation.

We have partnered with Pulse Australasia to lead us in building a culture based around our “signature” behaviours. Pulse will support us to promote and actively demonstrate the desired behaviours. To make sure we are progressing staff complete a survey three times a year to monitor the change in our culture.

The program is designed to transform the culture of our organisation and improve both the experiences and productivity of staff while at work and therefore our business performance.

CEO Ross Peden launched the program and our signature behaviours on April 26, 2017 with simultaneous events across all our Homes, Villages and offices.

CAC SIGNATURE BEHAVIOURS CAC employees have collectively committed to demonstrate four signature behaviours: WE ALWAYS WORK TO DELIGHT OUR RESIDENTS UNDERSTAND, SOLVE AND DELIVER DO WHAT WE SAY WE WILL DO WORK TOGETHER, ACHIEVE TOGETHER The behaviours have been associated with a butterfly as a symbol of transformation. An icon on each wing of the butterfly neatly illustrates each behaviour.

The program is positive and fun, and all staff can contribute and recognise when their peers do the right thing.

SPONSORSHIP & SUPPORT FOR THE PROGRAM The program is sponsored by the Board of Directors and the Senior Executives of CAC. A Culture Steering Committee has also been formed, they work with Pulse Australasia to provide oversight of the program, and support managers and Advocates along the way.

ADVOCATES & PULSE CULTURE PROGRAM The signature behaviours are promoted by Advocates (staff) at each Home, Village and office, with fun activities conducted to ensure we are all encouraged to live the behaviours. The Advocates support staff to understand and undertake the culture change we are committed to.

WHAT DOES THIS MEAN FOR RESIDENTS & RELATIVES? You will see posters and “butterflies” around our Homes and Villages to promote and remind us of the signature behaviours. You may hear staff talking about “Pulse” and “Signature Behaviours” and see them involved in various activities to develop their ability to demonstrate the behaviours.

Please feel free to encourage staff or compliment them when you see the right behaviours – we are all focused on looking out for more of the positive.

Feel free to ask the Facility Manager any questions about the program or the signature behaviours.

We welcome your support as we take an intentional step on our exciting culture change journey.

Pulse Launch - Photos

Pulse Launch - Photos

Resident Story - Martin Wallace Martin was born in Wellington (Outback, NSW) on March 17, 1944 as the youngest of three boys. His father worked for the railways, so the family moved around quite a bit. The family moved to Moss Vale and then to Katoomba. It was here that the family did a lot of bush walking. After Katoomba, they moved to Sydney as his father was very unwell, so he had to retire from the railway.

Martin used to go with his father on many train trips within Australia; the longest was across to Perth via Broken Hill. He also did some trips from Sydney to Perth by ship. His travelling was always within Australia and he was also interested in maps of Australia.

Martin married his wife Jenny on November 14, 1967. Martin had a career as a salesmen and his hobbies included gardening and listening to music. Martin enjoys classical and western music.

He has also been interested in his garden in keeping the lawns mowed and trimmed and keeping the grass weed free. It was always his wife’s job to plant the flowers and bushes but he always trimmed the bushes and trees.

Martin has continued this passion with us at Southhaven by enjoying the outdoors with walks in the garden

Cafe - Now open!

Monday - Saturday | 8.30am - 5pm Next time you’re visiting, stop by and enjoy the beautiful treetop scenery as you sip on a delicious barista made coffee and a slice of cake.

We have a range of hot and cold food options as well as delicious milkshakes and sweets.

See the story on pg 11 ‘Ernie Erwin’ for info on the namesake of the Cafe

Ernie’s Cafe

HOT DRINKS

Small

Large

FRESHLY PREPARED FOOD

Coffee

$3.50

$4.00

Garden Salad

$4.50

Cappuccino, Flat White, Latte, Espresso, Macchiato

Lettuce, Cucumber, Tomato, Carrot, Beetroot & Onion

Extra: Soy Milk, Almond Milk or Extra Shot - 50c

with Meat

Tea

Chicken, Ham, Roast Beef, Turkey

$3.50

$4.00 (pot)

Malt - 20c

$5.00

COLD DRINKS Milkshakes

Chocolate, Strawberry, Vanilla, Caramel, Banana

Smoothies

$6.00

Bottled Soft Drink

$3.50

Orange Juice

$2.50

Bottled Water

$2.50

Popper

$2.00

Banana, Berry, Mango

CAKES Tarts Cakes Friands Biscuits

$4.00 $3.50 $3.50 $1.00

SANDWICHES Fresh or Toasted

Vegetarian

White / Wholemeal

Rye / Turkish

$5.00

$5.00

Lettuce, Cucumber, Tomato, Carrot, Beetroot & Onion

with Meat

$5.50

$6.50

Chicken, Ham, Roast Beef, Turkey

Extra: Egg - 50c | Avocado - $1

HOT FOOD Pies Sausage Roll Quiche Cheese & Spinach Roll

$4.50 $3.50 $5.00 $4.00

add Side Salad

$3.00

Extra: Tomato Sauce - 20c | Dressing - 20c

OTHER

BREADS / TOAST Banana Bread Raisin Toast Plain Toast

$5.50

Extra: Dressing - 20c | Egg - 50c | Avocado - $1

$4.00 $4.00 $3.50

Vegemite, Peanut Butter, Jam

Please order and pay at the Counter

Fruit Yoghurt Chocolate Bars Chocolate Block Packet of Chips Packet of Lollies Packet of Biscuits

$1.50 $3.00 $2.50 $4.50 $2.75 $3.50 $3.50

Ernie’s Cafe (NOW OPEN) - Photos

Ernie’s Cafe (NOW OPEN) - Photos

The Story of Ernie (Howard) Erwin Communicated to Bev McGuigan back on February 9, 2012.

Howard Ernie Erwin was born on August 4, 1926 at home on the family farm at Peakhurst. There were not many houses then.

Mum (Amy Dorothy) and Dad (Ernie) had chickens on the farm and sold the chooks and eggs. Ernie had one older sister named Valerie. He was born into a Christadelphian family and used to go to the 413 Ecclesia (church) in Central. “We left 413 and went to Shaftesbury Road, Burwood. Val and I felt like a change in ecclesias and we decided to join Riverwood. These days, it’s too loud with all the kids so I go to the Padstow Ecclesia at Southhaven.”

“When I was young, I taught myself the keyboard. I could hear a piece of music and play it. Later I composed my own music. People said that I was a talented musician and composer. I was also Dux of Canterbury Boys High School.”

“My first job was at a school near Ramsgate. I did lots of handyman jobs for the headmaster.

Dad was one of the heads in David Jones in the city. My Mum used to love singing and was a great singer; she also played piano and composed her own music.”

“I worked for QBE in Pitt St, Sydney when I was about 20 doing office work. Sometimes in my lunch hour, I would go down to the Domain and do some preaching. People used to listen, and there were two regular boys who ended up getting baptised. One was Julian Ferenc, the other bloke’s name I can’t remember. When I was in my 40s, I remember taking my keyboard to Cronulla and playing on the grass area near the beach. I used to get lots of claps.“ From Peakhurst, the family moved to Laycock St, Bexley and were there a fair while. Ernie’s mum got sick and was moved into Strathfield Nursing Home and the family eventually moved to Sanoni Ave, Dolls Point.

“I never found anyone in the ecclesia that I would have married. I used to do all the playing of music at the local dances, so I missed out on the socialising side. I liked a girl name Shirley, she lived in a corner house/shop in Harrow Road, Bexley. We went out together to Luna Park and she got sick on the Big Dipper. Shirley was not a Christadelphian so we eventually stopped seeing each other. I was sad, so was she. She ended up liking another boy. At that point in my life, I was lonely.“ “I used to like going on road trips in my car on my own, as I had a lot of cars, including up to Queensland. I used to drive at night, and once I got lost. There were no street lights then. I drove all night looking for a light. I ended up at Cairns. I stayed there for months because it was warm. I remember Barron Falls, one of the biggest falls in Australia. I asked somebody how to get there and when I got to the top, there was no water there, all that way for nothing to see. The lady said, ‘Wait 10 minutes’ and I said, ‘How come?’ The lady arranged for someone to turn the water on and then I saw the waterfall. It was beautiful.”

“I also went to Cooktown and Val and I went to Darwin on holidays and we caught a plane to fly over the Bungle Bungles. It was a rough trip and we got tossed around. This was my first flight. I went on another flight over the Northern Territory.“ continued on next pg

The Story of Ernie (Howard) Erwin “I never really felt sad about not getting married and having children (except for Shirley). I used to get on well with my sister Val. We had a very close relationship as neither of us married but we spent our lives doing nearly everything together and caring for one another.

We lived in the same house at Dolls Point after Mum and Dad died. We lived there for many years. We both played table tennis. I started the Ramsgate Table Tennis club in 1988. I won many trophies. I’m 85 and I can still play table tennis. My sister moved to Southhaven and passed away in 2010. I moved to Cronulla Boarding House until the end of last year, then I moved to Southhaven. I am happy here.”

Ernie’s house in Dolls Point was sold but he used to visit it often after he went to Ramsgate Senior Citizens Centre. Ernie was the founder of this club. They were also members of the Garden Club there. “We held many Garden Parties and two in particular were worth remembering”. Ernie moved his organ into his garage and with seating from the centre, he entertained all the members with a great concert. The members wandered through Ernie and Val’s garden and were amazed by Ernie’s inventiveness. None of his fruit trees were higher than his shoulders and he had replaced his grass with carpet grass. Ernie really made gardening easier. These were good times.

Ernie composed a song for the members of the club which they sang at the beginning of every meeting. It goes as follows; “We’re members of the Ramsgate Garden Club We grow fragrant flowers We love to do the garden We stay there for hours We grow lots of stocks and phlox’s and roses in a row So come along and join us, we help your garden grow First we dig and we weed and we rake and we mow We hunt for snails and slugs and grubs they simply have to go But we don’t mind the hard work, it really is worthwhile because A lovely garden gives us a happy smile because A lovely garden gives us a happy smile!”

Ernie was given the Noel Seiffert M e m o r i a l Aw a r d i n 2 0 0 4 f o r recognition of what he had done for the club. They said, Ernie, “YOU ARE A TRUE STAR OF THIS CENTRE” (comments sent by the Ramsgate Senior Citizens Centre).

••• While Ernie and I were walking back to the car after sharing Ernie’s favourite morning tea, a caramel milkshake and cupcake at the Dolls Point Cafe, I (Bev) looked for my car. For a moment I could not find it, forgetting that I had the white work car. When I realised, Ernie cheekily said “Your memory is worse than mine, at least I know my own car”. We both laughed. Ernie has a wonderful sense of humour. Ernie said after our day out “I’ll sleep well tonight” Ernie told me his favourite colour is black, his favourite verse is “The Lord is my Shepherd”, his inspiration is reading the bible, and the thing he enjoys most is going to the meeting on Sundays.

Ernie left the Homes a generous bequest and we wanted to recognise this by naming the Cafe after him. Thank you!

love

1 John 3:18

Pastoral Care

Let us not with word or speech but with actions and in truth

FEELING DISCONTENT? It was the famous bard who left us with the idea that “discontent” was like Winter. I guess, for those who are discontented or live with constant pain and disability, life does seem bleak and even dark.

The image that the winters of Europe or North America conjure up often seems to include an old man trudging through the snow with a load of firewood on his back. The image has the contrast of black and white, of beauty and severity.

Winter in other parts of the world can be quite different. In Australia, for instance, this is the time when the Grey Nomads, among others, are blown like falling leaves across the top end and the centre of this wide brown land because it is more tolerable to be out in these areas at this time of year.

So, like so many areas of life, Winter means different things to different people.

Winter does seem to be about the end of a cycle and the changes that happen in nature. It reminds us of our part in that cycle, especially so for those who farm or garden. It has come to be viewed as a time of rest.

To office workers or tradesmen and women, Winter might be about getting up in the dark and driving home in the dark. To outdoor workers, it might mean much more pleasant working conditions; and to retirees, it might mean opportunities to be out in the clear crisp weather to have that picnic or make that visit to friends which was not encouraged by the hot weather of other seasons. And then there is always the football…

In Aged Care Homes, we may not be very far from times of discontent. Viewed from outside, it may seem good to be able to spend long hours in bed and to have all meals provided – but colder weather can be limiting and painful. The job of Pastoral Carers is not changed by the weather. The stories still come and the temptation to respond by just saying “cheer up” to others is still present.

It might be the task for others, but living in a constant Winter can be depressing (as residents of European cities sometimes find). Many say “it does not hurt to leave a smile”; but Our deepest sympathies have ignoring the feelings behind a story will not leave a smile for gone out to the families who very long. The feeling of being heard is a constant support for have lost their loved ones us all. To leave a sense that “I have been understood” is the over the Autumn period. best warming sensation that we all can feel.

Bereavements

God leaves a message of love in whatever circumstances we find ourselves. He gives the promise of healing and renewal, of a new creation, a springtime of beauty and release, of being born again. We can each be born again by the shedding of our discontent; by living each moment as if it is a gift, by forgetting to worry about the past and by placing the future in the hands of the One who makes the weather.

By Ron Wiggins, Pastoral Carer, Courtlands

Volunteer Corner Volunteering is such a crucial part of enhancing the residents’ lifestyle and puts the icing on the cake in giving the opportunity to take part in the hobbies they once enjoyed in their own homes. We have volunteers who support us with Bible Readings, cooking barbecues, supporting the hairdresser, calling bingo, one-on-one room visits, arts and crafts, knitting and sewing, gardening, playing musical instruments, supporting the cafe and providing pastoral care.

To demonstrate the difference the volunteers make to the residents lives, here is a quote from one of our residents: “The volunteer has made she realise I can still do the activities I thought I couldn’t do, I feel much more confident now!”

We are currently seeking volunteers: • to provide room visits to residents, • to play musical instruments in the dementia unit and treetops, • assist with coffee club in the cafe on a Friday If you are interested in joining the Volunteer program, please do not hesitate to contact me:

Dave Bridgens on 0400 016 809 or dbridgens@chomes.com.au Volunteer & Pastoral Care Coordinator

SPOTLIGHT ON A VOLUNTEER - Rosalyn Ramsay I volunteer at Southhaven Aged Care because I love to help those who are in need.

My time spent there gives a satisfaction that I can make a difference to someone by spending time with them and showing them that they are special and that someone else, (other than the staff), cares about them.

While at Southhaven Treetops, I usually spend most of the time assisting by feeding those residents who are unable to feed themselves. Also I help in setting up and clearing the tables after mealtime.

Depending on how early I arrive, or how late I am able to stay, I sit and talk to the residents.

It is wonderful to see the expressions of happiness when conversation about something of interest to a resident is touched upon. Many have told me great stories about themselves and they have taught me a lot from their life experiences.

Sometimes, I also visit the Riverside Hostel and have conversation with the residents there who are alone in their room. I value the friendship, not only with the residents, but also the staff and feel extremely welcome, appreciated and respected.

If the love Jesus has for me is radiated upon these valued people, then my time at Southhaven is well spent.

I really enjoy volunteering at Southhaven and only wish that I could be there more often! God bless you all.

Read, Rest & Relax!

HOW TO COPE DURING THE WINTER MONTHS! 1. Dress Warmly - If you are venturing outside for appointments, a walk or a spot of gardening, layer up. Two to three layers of clothing is more effective than one heavy layer. Consider investing in quality thermals. Every wardrobe should have a hat or beanie, gloves, scarf, socks, coat/jacket.

2. Be aware of changes to outdoor surfaces - Many outdoor surfaces can become slippery during the winter months. Moss tends to develop on the ground in certain areas, and wet surfaces are slower to dry. Be on the lookout for regularly wet, slippery areas like stairs and pathways. Wear appropriate footwear with non-skid soles. Check that the rubber base on canes and walker frames are in optimal condition and replace the rubber if worn.

3. Heat the home safely - During the winter months, we all tend to heat our home environments.

Be aware that heaters and fireplaces can leak dangerous levels of carbon monoxide if not properly ventilated. This gas can’t be seen or smelled. Keep an eye out for the following warning signs that could signal excessive amounts of this gas in your home: Headaches, nausea or vomiting, confusion, blurred vision or weakness.

4. Make meal time joyful and healthy - We know with winter comes the temptation to eat high carbohydrate, starchy and sugary foods that require minimum effort to prepare. Why not spice up your meal preparation experience with your loved one – put your favourite music on, fire up the • Broccoli • Pumpkin stove or oven and create a hearty winter soup or casserole. • Carrot • Celery • Avocado • Spinach Winter vegetables you can include in slow cooked • Fennel • Okra • Sweet winter meals are: • Kale • Parsnip potato 5. Stay hydrated - Did you know it is just as easy to dehydrate in the winter months? This is because we spend much of our time in heated environments (indoors with heaters, reverse-cycled air conditioners, fireplaces), but with less emphasis on drinking sufficient amounts of fluids.

6. Stay physically active - The temptation to opt for a more sedentary lifestyle in front of the fireplace or heater during the winter months is enticing. However inactivity, coupled with reduced daylight time can contribute to mental health issues such as mood swings and depression.

Chicken Soup • 4 (about 900g) chicken thigh cutlets, skinned • 1 large brown onion, halved, finely chopped • 1 large carrot, peeled, finely chopped • 1 celery stick, trimmed, finely chopped • 2 large garlic cloves, finely chopped • 2 tablespoons finely chopped fresh continental parsley stems • 6 sprigs fresh thyme, leaves picked • 2L (8 cups) water • 1/2 teaspoon whole black peppercorns • Sea salt flakes • 1/4 cup finely chopped fresh continental parsley, extra

1. Combine chicken, onion, carrot, celery, garlic, parsley, thyme, water and peppercorns in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low and cook, covered, for 40 minutes or until vegetables are very tender.

2. Use tongs to transfer the chicken to a clean work surface. Hold with tongs and cut the chicken meat from the bones. Discard bones.

Tear the chicken meat and add to the soup.

3. Taste and season with sea salt. Ladle soup among serving bowls. Sprinkle with extra parsley and serve immediately.

Serves 4

Snowflake Sudoku Snowflake Sudoku

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Difficulty: CHALLENGING Answer from last newsletters Word Scramble: “A funny bunny” Copyright © 2012-2013 2010-2011 by Education.com

More worksheets at www.education.com/worksheets

Disclaimer: All photos and stories have been published with consent of relatives and residents involved. Thank you for your submissions.