Cache Magazine

Cache Magazine ‘The King and I’ Jay Richards and Music Theatre West deliver moving version of the stage classic

The Herald Journal

OCTOBER 19-25, 2012

contents

October 19-25, 2012

COVER 8 ‘The King and I’ ends

run at Ellen Eccles Theatre

MUSIC 3 Local musician Sammy Pond tries a new sound

4 Renowned local guitarist

to play show at Why Sound

4 Canadian artist Eli Barsi coming over the border

5 Alex Boyé to perform

solo show at Utah State

5 Young vocalist Shannon

Lee partners up with Hatch Academy of Magic and Music

MOVIES 7 ‘Alex Cross’ misses the mark, receives zero stars

THEATER 6 ‘Seven Brides’ production

coming to Providence

COLUMN 10 Lael Gilbert takes on

a challenging new diet for the month of October

CALENDAR 15 See what’s happening this week

Sebrina Woodland as Anna leads a chorus of children during Music Theatre West’s “The Kind and I.” On the cover: Celebrated local actor/director Jay Richards performed in the role of the King of Siam for the fourth time since 1993. (Photos by Bodie Brower)

FROM THE EDITOR Although I’ve lived in Cache Valley now for more than two decades, I grew up in Idaho. That means I didn’t experience UEA weekend in my younger days, so the whole idea of an extra two days off of school in October is still a little bit foreign to me.

To be honest, it feels kind of like another holiday throughout the state. Sort of like Pioneer Day, only it’s twice as long, and it’s never going to fall in the middle of the week, so you’re guaranteed four days off

— at least if you’re a kid.

Of course, many parents plan vacations and deer hunts around the long weekend, making it a potentially great opportunity to spend time together as a family.

And thanks, in part, to UEA weekend, there’s a whole lot to do in Cache Valley.

Seemingly more than normal. With children out of school, events that would normally have to be held on a Saturday afternoon, can be moved up to Thursday or Friday.

Add in the fact that Halloween is just a week-and-a-half away, and you’re left with a plethora of entertainment opportunities with a dark side.

In addition to ongoing outdoor spook alleys and corn mazes at places like the

American West Heritage Center, Little Bear Bottoms and Green Canyon, there’s a couple of Halloween-related dance events with “Celtic Hallows’ Eve” and “Thriller” taking the stage. And in downtown Logan alone, there are ghost tours, a zombie walk and a getaway for the ladies called What a Witch Wants. And I nearly forgot the grand-daddy of all Cache Valley Halloween events: the famous Pumpkin Walk in North Logan.

So, who knows what kind of shape the valley will be in by Monday with so many kids with free time colliding with so many potentially frightening activities — but it should sure be fun while it lasts.

— Jeff Hunter

Pond takes on electronica Valley native returns with new band and new sound

– Lael Gilbert on her unprocessed food diet (Page 10)

By Jeff Hunter Cache Magazine editor

Turner, whom he ended up forming his next band with around 2008: Voodoo Science.

Although he’s just 24 “That was actually my years old, Sammy Pond has most successful project,” performed with an impresPond says. “We had almost sive number of bands.

25,000 plays on MySpace, After first learning a little and it was the only band bit about how to sing from that I’ve released a fullhis grandparents, it wasn’t length album with.” until high school that he “We were like acid finally got the courage to funk/experimental/indie,” take the stage. he adds with a chuckle.

“I had wanted to play music since I was in middle “Actually, I just heard our song ‘More Hopeless than school; I just never did it,” Romantic’ on the radio a says Pond, who spent his few months ago. I was like, early days in Hyrum before ‘They’re still playing this?’” his family relocated north.

Pond briefly spent time “I remember wanting to perwith two more groups, form really bad, but I just Humans as Ornaments and didn’t do anything about it And No Bird Sings, while for a while.”

Pond’s first attempt dates also recording some solo back to his sophomore year acoustic songs which can be at Logan High School when found on MySpace. He says he helped found an “acous- “Square Wheeled Train” is tic emo” band called Phobes. probably the most popular Pond says he can’t even of his efforts, but personally remember how long that he feels “Hospital Socks” is group lasted, but by the end his best solo song.

10th grade, he was already “I wrote it pretty cryptic,” in a new band known as the Pond says. “It’s basically Gumshoes. just about coping with the “We played acoustic rock,” hard stuff in life and tryPond recalls. “Our hit song ing to appreciate the good was called ‘Shotgun’ — it things that you can.” was about calling the front Pond, who graduated seat.” from Utah State University From there, Pond moved with a psychology degree, onto playing guitar and is now taking his music singing in Silhouette, a in a whole new direction, group which he’s proud to though. Formed early last say ended up taking second summer, the Red Light place in a battle-of-theCommandos is electronic bands competition in Logan. music, something he has It was during that event, never really attempted however, that Pond met Ben before.

“I have a hot dog on a white bun with ketchup and a glazed doughnut for dinner. I feel better.”

PET OF THE WEEK Available for adoption

Jeff Hunter/Herald Journal

A graduate of Logan High School and Utah State University, Sammy Pond heads up the new band Red Light Commandos

“I’ve wanted to do something like this for a while,” Pond explains. “I’ve been listening to a lot of electronic music lately, but I’m definitely still learning. I’m not an expert at electronic music, yet.”

Red Light Commandos started out as a collabora-

tion with Zhenya Lofland, but the duo’s conflicting schedules has left Lofland as more of a “guest musician right now.” In the meantime, Pond, who writes all the lyrics to Commandos’ songs, has worked with his See POND on Page 13

Pet: Kuzko From: Cache Humane Society Why he’s so lovable: Being a little over one year of age, I need some additional training. I will be a perfect family pet once someone invests a little TLC in me. With my unique name and with adorable spots, who could resist? An active family with kids would be ideal.

Plus, guess what? I am housebroken, neutered and microchipped.

That makes me quite a value. If you want a dog to go running or be a hiking buddy, Kuzko will be your guy! To get a good feel for this darling little guy, you’ll need to meet him. Come on by, we are just past the dump on 200 North.

Page 3 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

ALL MIXED UP

Quotable

Page 4 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

all mixed up Christiansen making music Local guitar virtuoso to play show at Why Sound with jazz pianist Corey Christiansen grew up in a musical family. His father, Mike Christiansen, has run the guitar program at Utah State University for over three decades, and Christiansen spent a lot of his youth with his dad on campus learning about the guitar and music.

After high school, Christiansen received his bachelor’s degree from USU. A year later he left for Tampa, Fla., to study with legendary jazz guitar educator, Jack Petersen. In 1999, Christiansen received his master’s degree from the University of South Florida and took over Petersen’s teaching duties the next year.

From 2000 to ’07 Corey was the senior editor and main guitar clinician for Mel Bay Publications. This job allowed him to tour, give clinics, develop products, produce recordings and rub shoulders with the best musicians in the business. For seven years, Christiansen gave countless clinics and performances around the world and developed a fan

base not only for his teaching but his playing.

In 2007, Christiansen moved back to his native Utah and was the director of curriculum for The Music School, a privately funded music program outside of Salt Lake City. During this time he continued an extremely

Special Espagñol to be held at church

Utah State University’s Symphony Orchestra joins with the Cache Children’s Choir and Deborah Baker Monday to present “Capriccio Espagñol” at 7:30 p.m. Friday, Oct. 26, at the St. Thomas Aquinas Catholic Church.

WHAT: Guitarist Corey “The orchestra and I are Christiansen and jazz excited to perform with pianist Per Danielsson several guest artists and When: 7:30 and 9 p.m., meet new audiences at Tuesday, Oct. 23. the beautiful St. Thomas WHERE: Why Sound (30 Aquinas Church,” said Sergio Bernal, director Federal Ave.) of the USU Symphony COST: $15 Orchestra and associate WEBSITE: 24tix.com or professor of music in the www.whysound.com Caine College of the Arts.

“Capriccio” will also feature Bradley Ottesen, active touring schedule playviolist in the Fry Street ing all over the United States Quartet, performing the and into Europe. solo in the Vaughan WilIn the fall of ’07, Christianliams “Suite for Viola and sen signed with Origin Records Small Orchestra.” Ottesen and by the end of February spent four seasons with 2008, he had two records in the Calgary Philharmonic the can. Laden with hooks and Orchestra as assistant grooves, “Roll With It,” principal violist and is currently a string and Corey Christiansen also teaches guitar at Utah State University.

See MUSIC on Page 13 chamber music faculty member at USU. The St. Thomas Aquinas Catholic Church is located at 725 S. 250 East ley Cowboy Rendezvous where in Hyde Park. The event lasting career.

The Bridgerland High School grass, gospel and folk. she was very well received.

She released her first album Barsi was born in Canada and Rodeo Association is pleased is free and open to the Tickets are $10 each or $20 to welcome “Canada’s Cowgirl” raised a farm girl on the prairies in 1995 and will be releasing public. Due to limited per family in advance, and $12 seating, early arrival is her 13th CD in early 2013. of southeastern Saskatchewan.

Eli Barsi in concert at 7 p.m. and $25 at the door. Tickets Barsi has appreciated indepenShe grew up learning to make Tuesday, Oct. 30, at the Hulme recommended. may be purchased from any dent achievements in Canada her own entertainment with Barn, 880 E. 11000 South in For more information rodeo club member or by callwith radio charting singles, music, farm work and riding Avon. visit the Caine College ing Stacey Bailey at 213-0973 CMT videos and awards on horseback. Self-taught vocals, Barsi is a singer/songwriter/ of the Arts Box Office located in room 139-B of or Stacey Bankhead at 757both sides of the border. guitar and five-string banjo, musician/recording artist and the Chase Fine Arts CenBarsi’s last visit to Cache Val- 6488. Proceeds from this conalong with a great stage presyodeller whose variant music cert will benefit the Bridgerland ter, call 797-8022 or visit ley was as a featured performer ence and an infectious smile, style combines the sounds of arts.usu.edu.

High School Rodeo Club. at the First Annual Cache Valhave contributed to her longWestern roots, country, blue-

Eli Barsi to perform concert in Avon

Tabernacle Choir voice to perform at Utah State on Oct. 26 Alex Boyé was born in London Three days later, three American sisto a Nigerian mother and an apparter missionaries from the LDS Church ently absent father, also Nigerian. At showed up on his doorstep, and three the tender age of 11 years old, his weeks later, he was baptized. mother took a “three-week” trip back Boyé served a successful mission to her native country, and stayed for in Bristol, England, and came home “11 years.” Alex lived in and out of to figure out what he would do for foster care and spent some time livthe rest of his life. He starred in seving in the streets. eral “boy bands” even winning presAs a teenager, he had a job at a tigious awards for his band called McDonald’s. He had a co-worker “Awesome.” But the drug/immoralwho tried everything to get him ity/music culture was not the place interested in The Church of Jesus he aspired to, so he packed himself Christ of Latter-day Saints. One day up and went to America —with $20 he said to Alex, “Do you like Ameri- in his pocket. can girls?” Alex answered in the Eventually, Alex met with Craig affirmative.

Jessop, who was at the time, the

director of the world famous Mormon Tabernacle Choir. Craig encouraged him to audition for the choir, and Boyé has been singing with them ever since. He travels with the choir, doing a lot of solo work with them, and continues to be one of three black performers in the choir.

Boyé is also pursing, quite successfully, his solo career. He will be performing at 7:30 p.m. Friday, Oct. 26, at Utah State University’s Kent Concert Hall.

The USU Chamber Singers will be featured for part of the concert, along with local vocalist Lorisa Pulotu.

A member of the Mormon Tabernacle Choir, Alex Boye will peform a solo concert Friday, Oct. 26, at the Kent Concert Hall.

Bring your own broom Witches of all ages are invited to the Second Annual What a Witch Wants, a spellbinding evening of music, games and fun from 5 to 10 p.m. Saturday, Oct. 20, at the historic Cache County Courthouse plaza, 199 N. Main St. There will be music, dinner, dancing and prizes, and vendors will be selling witchy wares. Children can create crafts and Miss Cache Valley and her attendants will be on hand to judge contests for best familiar witch, best hat, best broom, best cackle, and best dress.

“It’s so fun to see ladies of all ages dress up and have a carefree, out-of-the-ordinary evening,” said Denise Lindsay, event organizer.

The party is family friendly and free of charge. A witch wardrobe is required.

For more information, visit whatawitch wants.blogspot.com

The Cache Valley Conjurers and the USU Illusionists have joined forces to host competing magicians from throughout the area at 7 p.m. Monday, Oct. 29, at USU’s Taggart Student Center Auditorium.

Any interested magician can compete, but acts are limited to just eight minutes. Stage magic, illusions, closeup magic, and even mentalism are all welcome.

Anyone interested in competing should call Some lovely witches from last year’s What a Witch Wants pose for a photograph.

Steven Viator at 7700730 or Richard Hatch at (435) 932-0017 to reserve a spot in the competition. There is and $8 for children under 12. be pianist Shannon Lee. Lee older siblings Sherilyn and no charge to compete.

As only 56 seats are available, replaces Jonathan Hatch, who Brandon in Texas and CaliforThe public is invited advance purchase is strongly recently moved to Moab. nia, as well as for the last 10 and can vote for their advised to avoid disappoint“We are very excited to be years each summer in Logan at favorites. Tickets are ment. working with a pianist of Shanthe Tabernacle at Noon Concert just $5 and will be Tickets may be purchased non’s talent,” Richard Hatch Series. She has won numerous available at the door or online at the Hatch Academy said. “We look forward to future awards and studied with Branwebsite at www.HatchAcademy. available for purchase performances with her in Logan don Lee and professors Dennis com or by calling (435) 932and elsewhere in 2013.”

Hirst and Gary Amano. in advance at the TagTickets are $10 for adults 0017.

Lee has performed with her gart Center box office.

Hatch Academy welcomes Shannon Lee

After a four-month hiatus, the Hatch Academy of Magic and Music will present the year’s final performance of its popular “Matinée Enchantée” ensemble program at 2 p.m. Saturday, Oct. 27, at the Thatcher-Young Mansion, 35 W. 100 South.

Making her debut with Richard and Rosemary Hatch will

Magic contest returns

Page 5 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

The Alex Boyé story continues

Page 6 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

‘Seven Brides’ coming up Bless your beautiful hide! Come see the classic “Seven Brides for Seven Brothers” in a new revised edition from Nov. 1-12 at the Old Rock Church in Providence. The wonderful classic has all the songs you have always loved and new ones you have never heard.

While a non-traditional stage, the venue allows for some old-fashioned cobbler and ice cream to be served up as part of the show. Directed by Gwendolyn Dattage and showcasing new talent and local favorites, including Celeste Baillio, who plays the beautiful Milly, a spunky, adorable and strong-willed lead-

Dine Out tO SuPPORt

ing lady. She is wooed by Scott Henderson as handsome Adam Pontipee, and they are hitched within minutes of their first meeting and rope you into their story from the moment you see them.

The show opens with Mr. and Mrs. Sanders played by Marianne Sidwell and Callen Phillips singing new songs you will fall in love with as they sing and dance in this enjoyable, lighthearted musical frolic.

For tickets and more information, visit www.topofutahentertainment. com, call (435) 225-3416 or visit 10 S. Main St. in Providence on the day of the performance. Tickets are $10.

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At first the deranged assassin-versus-cop picture “Alex Cross” appears to be just another lame action movie in the vein of really lame ’90s action movies. A movie with very little plot, hollow characters, but just enough light action to keep you mildly entertained. Then it gets bad.

Really bad.

We’ve seen this movie done countless times. A cop and a killer locked in a battle of wits and carnage until good triumphs.

If you want a decent action movie that has this exact same formula go watch “Speed” again.

Don’t spend your money on this one because you’ll be sorely disappointed.

“Alex Cross” is based off a series of novels written by James Patterson. Patterson is an accomplished novelist whose characters and story are lost in a muddle of lukewarm ideas and irresponsible filmmaking.

Popular director Tyler Perry has stepped out from behind the camera and taken on the starring role as detective Alex Cross. There are hints that Cross, a detective with psychoanalysis expertise,

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See CROSS on Page 13

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kills without remorse.

Why is he killing the peoNO STARS ple he’s killing? We don’t ever really know until the last two minutes which seem like they were writDirector // Rob Cohen ten in a few brief seconds Starring // Tyler Perry, Matthew Fox, Edwards during the writers’ lunch Burns, Jean Reno, Cicely Tyson, Carmen Ejogo break. Fox is trying his Rated // PG-13 for for violence including disturbbest to channel the ridicuing images, sexual content, language, drug referlously crazy persona of ences and nudity Dennis Hopper in “Speed” is the modern day equiva- knowledge to solve any but fails miserably. Here lent of Sherlock Holmes. other puzzles. The movie Fox has apparently been There are a few Holmesspends all this time estab- told by director Rob esque observational lishing Cross’ genius Cohen (“Stealth”) that the scenes near the beginning and then backs off and way you act crazy is open where Cross points out says, “We’re just going your eyes really wide keen observations when to go with mind-numbing and crane your neck at investigating one crime action now.” unusual angles every five scene. That story arc is Cross is chasing down seconds or so. soon abandoned halfway a psycho killer played by Perry on the other hand through the movie since Matthew Fox of “Lost” is completely out of his Cross is never called upon fame. Fox’s character is a league here. He’s asked to to use his encyclopedic bloodthirsty maniac who look and act like an action

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of Cache Valley presents: autumn school hours for newspapers in education

Come out and help Wendy’s support our schools.

Wendy’s will be hosting a Newspaper in Education night where a percentage of the sales will go to support the Newspapers in Education program. The event will take place at any of the Cache Valley Wendy’s locations. Bring the family out and make a night of helping your local schools.

Come between 5:00 pm and 9:00 pm on October 24, 2012 loCations are:

1305 n. Main, logan 891 s. Highway 89-91 810 s. Main, smithfield

Page 7 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

Cross ‘Alex’ off your list of films to see

Some of “Th Sebrin Webs son C

S P

The Kin M

usic Theatre West wrapped up its sixshow run of “The King and I” this week, filling the Ellen Eccles Theatre to near capacity on most nights and energizing crowds young and old.

A cast of 75 brought the timeless classic to life — a simple yet complex tale of love, gender roles and the complexities of embracing new ideas.

It was the second time MTW has brought the Rodgers and Hammerstein musical to Logan since its founding in 2007.

Actor and Music Theatre West founding director Jay Richards played a despotic yet lovable King — a favorite role of the seasoned actor and one he’s played four times since 1993. Paired with the vocal talent of Sebrina Woodland, who plays an expat school teacher working in Siam, Richards epitomizes an empowered ruler who’s torn between new ideas and a traditional past.

Richards said the production was well received in

e of the central roles in Music Theatre West’s production he King and I” at the Ellen Eccles Theatre were played by na Woodland as Anna Leonowens (lower left), Chrissy ster as Tuptim (left), Jay Richards as the King and his Clifton Richards as the Kralahome (right and bottom left).

Story by Matthew Jensen Photos by Bodie Brower

ng still reigns on stage Cache Valley thanks in part to a surplus of local talent. ing night. “I couldn’t ask for anything better than what I’ve got.”

“Utah especially and Cache Valley particularly has Ditton said casting can be the most crucial phase so much talent,” the actor said. “We run our kids through piano and singing lessons from the time their of putting on a quality show and that in this case, she little and by the time they graduate from college, they got it right.

“Casting is 95 percent of your show,” she added. have magnificent talent and a lot of it goes unused.”

“If it’s cast well and you get the right people then the Richards said work on the musical was top-notch chemistry just works itself out.” and says patrons can see the level of production The show’s young cast shined. Providence brothquality. ers Luke and Ryan Andersen were both cast in the “The comments have been: Broadway quality,” he show playing opposite roles as Prince Chulalongsaid. “I know people are just being kind a lot of the korn and young Louis Leonowens. times, but sometimes I stand back and look at what “I liked getting to be with my brother Luke,” said we’re doing and think, ‘Wow we really have some9-year-old Ryan, who played the son of Anna thing here.’”

Leonowens. “We just tried out and it was like a miraDirector Debbie Ditton agrees. From early on durcle that we got to be in the play together.” ing rehearsals with an ensemble of school children, Ryan’s 13-year-old brother Luke, who was cast as she said the group had an unusual chemistry that the King’s son, said he enjoyed working alongside translated to punchy energy on the stage and a warm Richards and Woodland. harmony in the chorus.

“They’re pretty amazing people,” he said. “I think “It was just an exquisite show,” she said after clos-

meeting all these people and making new friends was also really fun.”

Utah State University student Chrissy Webster played the Burmese slave girl Tuptim whose haunting signature song “My Lord and Master” captured audience members early on in the show.

Tuesday night’s performance in many ways rivaled other professional-level productions of the 61-year-old musical. Sound quality from the cast and orchestra blended seamlessly, lighting was rich and dramatic and, though it’s usually imprudent to mention in a review, costuming was impeccable.

Richards said the idea behind MTW was to create something more than a community theater program by employing professional talent both on stage and off.

Music Theatre West continues its 2012/2013 season this spring with the Logan debut of Jay Richards’ original musical, “Jane Eyre.” Tickets are on sale now. More information about the company is available online at www.musictheatrewest.org.

I’m taking part in a challenge called “October Unprocessed,” issued by food blog host Andrew Wilder of “Food Rules.” He is encouraging people to spend one month investigating what they eat, and avoiding anything processed. It is harder than it sounds.

First, it was a difficult for me philosophically.

Humans, I believe, are successful in large part because of their flexibility. We are omnivores.

Our amazing digestive system can handle a spectacular variety of foods: crunchy, fibrous foods like celery, complicated combinations of sugars, fats, starches,

and artificial ingredients like cupcakes and even bacterial byproducts like cheese. That is why we can ingest something like a Dorito and expect our body to extract the useful ingredients and discard the rest.

So why would I limit what I eat? Isn’t that purposefully making myself less flexible? Yes, but temporarily, and for a good cause. I want to understand more about what I am eating, and have more control over it in the corporate-food-system sense.

I want to be informed and supportive of sustainable food production and to eat a little healthier.

How, you may ask, do you define unprocessed foods? That is the million-

have to be able to know that it is possible to make it in a home kitchen with non-chemical ingredients.

Unprocessed foods are whole grains, meats with no additives, fruits, veggies, natural oils (like olive oil) and natural sugars like honey and maple syrup.

I cook a lot. I have a lot of home-canned goodies in my basement. I eat fairly healthy anyway. I don’t eat out much. No problem, I thought. Bring it on, October. dollar question. Wilder Day 1 defines it as “any food that I stagger out of bed could be made by a perand reach for my favorson with reasonable skill ite healthy cereal. I love in a home kitchen with cereal. I already know whole-food ingredients.”

You don’t actually have to that sugar cereals have the same sugar content as make the food … or even be able to make it. You just candy, and I don’t serve

Bread and Butter LAEL GILBERT

Page 10 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

The options of an unprocessed October candy for breakfast. Good for me. I pull out the Oaty Fiber Flakes and Nuts and pour some into my bowl.

I glance at the ingredient list. Twenty ingredients. I wake up a little bit more.

Wheat, sugar, corn bran, oats, corn starch, almonds, corn syrup, tripotassium phosphate. That doesn’t sound good. Inulin. What the heck is inulin? A quick online search tells me it’s

a fiber derived from plant roots. Interesting. I probably couldn’t make it in my kitchen. Anyway, I know I don’t have a recipe for corn syrup or tripotassium phosphate.

Okay, fine. No cereal. I pour it back into the box.

How about a simple piece of toast? I grab a slice of whole-grain bread – you know, the healthy kind – and pop it in the toaster.

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Utah State University Kent Concert Hall

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Let’s check out the ingredient list. It has 18 items including calcium sulfate, enzymes and ascorbic acid. None of them sound poisonous on Wikipedia, y but I still couldn’t make them in my kitchen.

I’m starting to get hungry. Smoothies require yogurt, and my yogurt has food coloring. Bagels probably wouldn’t fare any better than my healthy bread. How about a nice glass of milk? After that I’ll sit down and plan how I’m going to get through the next 30 days.

That’s funny, the milk has an ingredient list. Isn’t milk just milk? Apparently not. Ingredients: milk, palmitate, vitamin D3. What the dickens is palmitate? A derivative of palm oil. Weird.

I spend the entire afternoon baking whole-wheat zucchini bread for breakfasts. It has white sugar, but no inulin or palmitate.

That is a step in the right direction.

Day 2 I’m at the grocery store.

Making everything I eat from scratch is unrealistic, I decide. I just don’t have the time or energy.

So I’m looking to stock up on some unprocessed packaged foods. Besides all the onions, apples, lettuce and squash already in my cart, I’m looking for some easier dinners.

I’m wandering up what I affectionately call the “granola aisle.” You know the one … it has flax seed, pomegranate juice, ginger tea and massage oils. It smells kind of weird.

There are a lot of interesting-looking meals: whole-grain pastas and sauces, meat substitutes, bean snacks. But look at the prices. No 10 for 10 bucks on this aisle. I spend half my bi-weekly grocery budget on two dinners.

Foods that are processed are generally cheaper because they are made with cheap ingre-

dients. Corn syrup makes lower-quality foods taste better, replacing ripeness and expensive flavors like garlic and tarragon with sweetness. If food is sweeter and saltier, you won’t notice the taste and you can buy it for less.

Organic foods are more expensive because farmers have to weed by hand, gamble with crop loss and have a higher standard for animal welfare.

The blog tells me to eat out less and consider making foods at home. I already do that. Do these blog people have to feed families?

I use the last of my garden tomatoes to make roasted tomato and garlic soup with Crumb Brothers bread for dinner. I don’t know if Crumb Brothers uses additives. I’m willing to risk it. The soup and bread are incredibly good, and I’m really hungry after two days of picky unprocessed foraging.

Day 3 I ate too much tomato soup. This morning I’m faced with a bowl of granola that seems much too full of fiber. My flexible digestive tract is not happy.

I skip lunch.

I have a hot dog on a white bun with ketchup and a glazed doughnut for dinner. I feel better. I sit down to make a plan for the next 28 days.

I decide not to feel guilty. The whole point of this exercise is to be more educated about what exactly is going into my mouth. I am learning that much of the food I buy at the grocery store has been altered with additives or processes to be more appealing, cheaper, or last longer. Now I have to decide if I care and how much. Enough to make a change? Enough to pay for better food? So far this challenge is a success for me, because really it is an exercise in awareness.

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Page 12 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

alex boyé

feat. the usu chamber singers and lorisa pulotu

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Continued from Page 4 Christiansen’s debut release for Origin, featured Matt Jorgensen on drums, Pat Bianchi on organ and David Halliday on sax.

Christiansen’s music draws on the tradition of the masters but leans towards the future.

Rooted in the tradition of the jazz language, but just bluesy and gritty enough to not alienate larger audiences.

Christiansen’s first two recordings “Awakening” and “MB3: Jazz Hits Vol. 1” received critical acclaim and found large success on North American radio,

notable festivals and venues including John Pisano’s Guitar Night in Los Angeles; the Smithsonian Institution in Washington, D.C.; the Umbria Jazz Festival in Perugia, Italy; the Lionel Hampton Jazz Festival; the Clearwater Jazz Festival; the Daytona Beach Jazz Festival; the Classic American Guitar Show and the St. Louis Jazz Festival.

Christiansen has also performed and/ or recorded with many outstanding jazz artists including Jimmy Bruno, John Pisano, James Moody, Joe Negri, Willie Akins, Chuck Redd, Sid Jacobs, Jack Wilkins, Christian McBride, George Duke, Terri Lyne Carrington, Danny

Gottlieb, and many, many others.

Per Danielsson Jazz pianist, composer, arranger, writer and educator, Danielsson is a native of Stockholm, Sweden. Growing up with a jazz guitarplaying father, Per was exposed to the sounds of Oscar Peterson and Bill Evans at an early

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Danielsson and Christiansen will be perform-

ing two shows at Why Sound on Tuesday, Oct. 23. The programs will consist of guitar and piano jazz duos and include jazz standards, music from the American songbook and original music by Danielsson and Christiansen. The performances will be recorded in hopes of a future CD release.

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“Colorful Whorses.” “‘Thirsty Thursday’ is about the temptation of relapse, ‘Hollywould’ Continued from Page 3 is about infidelity and cousin, Brock Sim‘Colorful Whorses’ is mons, as well as Nichoabout rationalizing what las Porath and Josh you do because you Mikeshell. know you’re not good He says he has record- enough for what you ed about a dozen songs, want,” Pond says. but he’s only happy with Pond, who lives in about half of them at Cache Valley but curthe moment. The songs rently works in Salt available for listening Lake City as a writer at reverbnation.com/ for the “Fight the New redlightcommandos Drug” anti-pornography include “Thirsty Thurseffort, says he doesn’t day,” “Hollywould” and have very lofty hopes for

his new band. He simply wants to end up recording an EP or CD before it’s all said and done.

“Then I’ll be happy,” he notes. “I just like to have a final project, so I can look back and say, ‘I did that. That was fun.’”

——— The Red Light Commandos will perform at 8 p.m. Friday, Nov. 3, at Why Sound, 30 Federal Ave. The show will also feature September Say Goodbye, Erasmus and Via Versa. Admission is $5.

Also Appearing

to a vibrating pogo stick and yelled, “Action!” This is some of the worst, most amateurish shaky-cam you’ll ever come across. It’s used to mask Continued from Page 7 the fact that the fight choreography in the final scenes is woefully underdemovies. Perry is unable to produce one scene that doesn’t seem like it was veloped. It’s an extremely ugly final lifted directly from a cheesy made-for- few minutes capping off an awful movie-going experience.

TV movie.

“Alex Cross” shouldn’t appeal to Contrived plot conveniences conanyone. One wonders how it got its tinue to build up as the movie races PG-13 rating with how brutally vioto its improbable, miserable conclulent it is, yet that violence serves no sion. The inevitable climactic fight purpose whatsoever. The whole movie between Fox and Perry is an incoheris a patchwork of overdone ideas and ent mess. It’s like Cohen, unable to imbecilic decisions. shoot an action scene, tied the camera

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Page 13 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

Music

again proving he has the ability to keep the artistic integrity of the music without pushing listeners away.

In the fall of 2008, Christiansen assumed duties teaching fulltime at Utah State University and also part-time at Indiana University, where he pioneered the jazz guitar program. But even with a busy academic schedule, Christiansen still tours and continues to record.

Christiansen has a number of publications with Mel Bay and has conducted countless guitar clinics and concerts across the country and beyond including, Europe, South Africa and Australia. He has also performed at many

Page 14 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

CrossworD

By Myles Mellor and Sally York Across 1. “Big ___” (Notorious B.I.G. hit) 6. Cool 11. It parallels the radius 15. Linen color 19. Acoustic 20. Wrist joints 21. Jetty 22. Snap 23. Old nickname: “Beehive of Industry” 27. Lower in rank 28. It’s a gas 29. Morse T 30. Special effects: (abbr.)

31. Treat for Morris 34. Daughter of Zeus 35. Ornamented 37. Colorado native 38. Straight, for short 41. Pupil’s cover 42. “Home of the bean and the cod” 47. Investor’s concern 48. Old Chinese money 49. Sweeps 52. Electronics pioneer Nikola 53. Tout’s offering 56. Nerd 59. Holy ___ 60. Restricted 64. Highway ___ 66. Birthplace of “American Idol” judge Randy Jackson 72. Kind of counter 73. Trial figure 74. Arthropod appendage 75. Trough 79. Biblical verb ending 80. Parry 85. Budget rival 87. West Samoan monetary unit 89. Casts off 92. Insurance business center

97. Whale types 98. Walk through snow 99. Chill 100. Cocktails 103. Crash ___ 104. More intrusive 107. Medieval Armenian city 108. Fraternity letters 109. They have their pluses and minuses 110. Alaskan islander 112. It’s located in Callaway and Cole counties 119. Paella pot 120. Donkey’s years 121. Regards 122. Irish revolutionary Robert 123. Singer Lou 124. Disagreeable person 125. Impede 126. Arctic dwellers Down 1. Drivel 2. “___ Lady of Sorrows” 3. Favoring 4. Stately court dance 5. Out 6. One-spots 7. Runner’s assignment 8. Grampus 9. Unfasteners 10. Coast Guard equipment 11. Abreast of 12. Jack-in-the-box part 13. Disadvantaged ones 14. Daughter of King Minos 15. Snaky fish 16. Make a rattling sound 17. Scope 18. Reversed 24. Strauss opera 25. Flat-bladed tool 26. Tabloids 31. Noah’s measure 32. Square things

33. Strains 34. The Platters’ “___ Mine” 35. Inlaid furniture decoration 36. Siouan language 39. Dorothy’s aunt and namesakes 40. Kind of artist 41. Prepare to swallow 43. ___ el Amarna, Egypt 44. Loud speaker 45. Heel 46. Femme fatale 50. Old Italian bread 51. Porker’s pad 54. Note of hand 55. Singer Lee, to friends 57. Pelee Island’s lake 58. Big cheese 61. Cuckoos 62. Cold one 63. ___ drop 65. Split 66. False god 67. Object of many prayers 68. Rigging supporter 69. Sprawl 70. Giant of a Giant 71. Release 72. Numbers pro 76. Free radicals 77. 1968 Chemistry Nobelist Onsager 78. Antiquity 81. XXI - XIV, in ancient Rome 82. Computer acronym 83. Devil 84. Fragrant compound 86. Tooth-leaved perennial 88. Radioactive element 90. Solicit 91. Spectacles 93. Incumbencies 94. Shudder 95. Clytemnestra’s

slayer 96. Colocynth or Mongongo 100. ___ league 101. Anoint 102. Go through 103. A dwarf 105. European blackbird 106. Leaf opening 109. M.I.T. part: Abbr.

110. Shots, for short 111. Speech problem 113. Furbys, once 114. Japanese hatchet 115. Eventually 116. Masked man?

117. Good name, for short 118. Start of a wonderful life?

answers from last week

Herald Journal one to two days prior to the event. Calendar items can be submitted Deadlines inbyThe email at hjhappen@hjnews.com. Any press releases or photos for events listed in the Cache Magazine calendar items are due Wednesday by 5 p.m. They will also run for free

first half of Cache Magazine can be sent to jhunter@hjnews.com. Poems and photos can also be sent to jhunter@hjnews.com and run on a space-available basis if selected.

www.ThemeCrosswords.com

Friday The annual Cache LDS Singles 31+ Conference opens with a concert by Voice Male at 6:30 p.m., Friday, Oct. 19, at the Logan LDS Institute, 600 Darwin Ave. The ice cream social starts at 6:30 p.m., followed by the concert at 7 p.m. The concert costs $11, while registration for the concert and all activities Saturday is $35. Free parking at the Aggie Terrace on 700 East. Visit www.cachesingles.org for more information.

The Intermountain Bioneers will present “Caring for the Land and its People” at 7 p.m. Friday, Oct. 19, at the Logan LDS Tabernacle. Free and open to the public, the program will feature the 250-member American Festival Chorus directed by Dr. Craig Jessop, the Bear River Land Conservancy, LDS Earth Stewardship and local storytellers.

Erika Goodwin will perform an acoustic concert at 8 p.m., Oct. 19, at Why Sound, 30 Federal Ave. Hoodoo and another artist will open. Cost is $5.

USU Extension in Cache County is excited to announce the fifth annual Holiday Happening from 9 a.m. to 12:30 p.m. Friday, Oct. 19, in the USU Taggart Student Center Ballroom. “Falling for the Holidays” will feature workshops, door prizes, lunch, recipes, a binder of materials, and fun. The cost is $25 per person. To register, contact the USU Extension Office at 752-6263 or register online at tinyurl.com/ cacheholiday.

The Irish dance troupe An Tús Nua will present two nights of traditional Irish step dancing with music by the Aaron Ashton Band in support of the American Cancer Society at 7:30 p.m.

Oct. 19-20, at the Ellen Eccles Theatre. An Tús Nua will present “Celtic Hallows’ Eve” featuring a troupe of 16 performers which includes Open Champion dancers competing on the highest international level. Tickets are $14 for general seating and can

be purchased by visiting www. centerrforthearts.us or by calling 752-0026. Doors open at 6:30 p.m. with the performance beginning at 7:30 p.m.

drinks in the afternoon. Please contact the Cache Humane Society at 792-3920 if you would like to become a sponsor and/or donate to our silent auction.

Odyssey Dance Theatre will present its smash Halloween hit “Thriller” Oct. 19-20 at the Kent Concert Hall on the USU campus.

The spooky spectacular combines technical aspects of dance while paying homage to the stars of All Hallows’ Eve. Throughout the two-hour program, “Thriller” highlights all the heroes of the season, including Frankenstein’s monster and his bride, skeletons, mummies and werewolves. Visit odysseydance.com for tickets and more information.

Get ready to be scared at the Hyrum Dam Scary Fun Run at 7 p.m. Saturday, Oct. 20, at Hyrum State Park, 405 W. 300 South.

Come in your costume and encounter ghosts, goblins and other ghastly beings along a 1.5 mile route through the shadowy streets of Hyrum City and Hyrum State Park. Register online by Oct. 19 for this first-ever haunted walk/run to benefit the Friends of Hyrum State Park and enjoy all the pre- and post-race activities free with your registration fee.

Cost is $5 per adult and $3 per child. Visit stateparks.utah.gov/ parks/hyrum/scary-run to register and for additional information.

What do you get when hundreds of zombies gather together for a walk down Historic Main Street? Hopefully a lot of food for the Cache Community Food Pantry. The Logan Downtown Zombie Walk will take place at 6 p.m., Friday, Oct. 19. Participants, dressed as zombies (or perhaps zombie hunters) will be gathering on the grounds of the Historic Cache County Courthouse.

Every zombie and onlooker is encouraged to bring one or more non-perishable food items in support of the Cache Community Food Pantry. This event is free and open to the public. Visit www. logandowntown.org for more details.

The Free Range String Band will play from 4:45 to 6:45 p.m.

Friday, Oct. 19, at Caffe Ibis. This duo is going on an impromptu tour/trunk show with their music, playing old-time country.

SATURDAY The grand opening of the Valley View Dog Park and Emergency Prepardness Site will be held Oct. 20. Everyone is invited to a crazy game of flog — hit tennis balls into buckets with a suggested $1 donation per bucket.

The event starts at 10 a.m. on the five acres behind the Cache Human Society. Come enjoy hot chocolate and donuts in the morning, and hot dogs, chips and

A Halloween event entitled Music for the Small and Tall: Dancing Pumpkins will be held from 10:30 to 11:30 a.m. Saturday, Oct. 20, at the First Presbyterian Church, 12 S. 200 West.

Cost is $6. Designed for children ages 3 to 10, there will be musical stories, games, songs and instruments for the whole family, as well as music activities and musical crafts. For more information, contact Ew Wilczynksi at music4st@comcast.net or 7550853, or visit sites.google.com/ site/music4st.

Dolly Llama will perform along with Christina Johnson and Chris Wilson at 8 p.m. Saturday, Oct. 20, at Why Sound, 30 Federal Ave. Cost for the indie/alternative show is $5.

The Logan Downtown Alliance presents the Teton Gravity Research world premiere in Logan of two new films at 5 p.m. and 7 p.m. at the Dansante Theatre, 59 S. 100 West. Lots of prizes and giveaways. Visit www. logandowntown.org for tickets, discounts and to view trailers.

This is a fundraising event for the Logan Film Festival.

Jason Brough, president of Utah State University’s Native

American Student Council, is the invited guest at “Saturdays at the Museum” presented by the USU Museum of Anthropology. Museum visitors can learn about the Shoshone culture through the myths and legends of its people. Brough will share the history and customs of the Shoshone people and his own account as a member of the Shoshone tribe. He will speak at 11:30 a.m. Saturday, Oct. 20, at the museum.

SUNDAY Rehearsals for the Christmas Community Choir have begun and will be held from 6 to 8 p.m. every Sunday at the Dansante building on 100 West. The performance to benefit the Cache Community Food Bank will be held at 7 p.m. Dec. 9 in the Logan Tabernacle. Contact John Ribera at drravioli@digis.net for more information.

TUESDAY OPTIONS for Independence is having a Halloween party at 6 p.m. Tuesday, Oct. 23. The cost for food is $3 and transportation $2. Come dressed up or come as yourself. For more information or to reserve your spot, contact Mandie at 753-5353 ext. 108.

The Mountain Crest High School Drama Department presents a fundraiser extravaganza entitled a “Mad Hatter Dinner and Show” at 6:30 p.m. Tuesday, Oct. 13, at the MCHS cafeteria. Tickets are $16 per person; group discounts are available.

Come support the MCHS Drama students and enjoy dinner catered by USU Dining Services, a silent auction, performances by “Horsing Around Improv Troupe,” selections from “The Pajama Game” performed by the cast and maybe even a little Shakespeare.

Corey Christiansen and Per Danielsson will perform at 7:30 and 9:30 p.m. Tuesday, Oct. 23, at Why Sound, 30 Federal Ave. Cost for the special jazz concerts is $15.

WEDNESDAY “Sky View Idol” will be held at 7 p.m. Wednesday, Oct. 24, in the Sky View High School Auditorium. The cost is $5; ticket price is reduced to $4 if purchased from an “Idol” contestant. Everyone should bring a cell phone to text in their votes for the winner.

Part of the score determination for the winner of “Sky View Idol” is based on the number of votes texted in at the event.

THURSDAY Come spend a spooky, yet romantic Halloween getaway at The Old Rock Church, Thursday, Oct. 25. We will be hosting a lantern-guided ghost tour at 6 p.m. followed by a showing of “Hocus Pocus” on the big screen at 7 p.m. Catering will be provided

by Firehouse Pizzeria. It will be an awesome date night, so no children please. Price is $10 per couple. Thirteen of our beautiful rooms will be available the same night at a discounted rate. Please call 752-3432 to purchase tickets.

Missouri Poet Laureate William Trowbridge will be the guest of Utah State University’s Department of English on Oct. 25. Trowbridge will conduct a master class at 10:30 a.m. in the Caine Room, Family Life Building, Room 212, then he will read from his work at noon in the Merrill-Cazier Library, Room 101. Trowbridge will later read from his works that evening at the Logan Public Library.

Everyone is invited to attend all events, which are free.

Utah State University’s Department of Music and the Caine College of the Arts presents one of its new faculty members, Max Matzen, in performance at 7:30 p.m. Thursday, Oct. 25.

Matzen is a prominent trumpet artist, having performed at Carnegie Hall and in the Vienne, Montreaux and North Sea jazz festivals. Joining Matzen are Rebecca McFaul, violinist in the Fry Street Quartet, and Mayumi Matzen, pianist. Visit arts.usu. edu for more information.

Page 15 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

calendar

Page 16 - The Herald Journal, Logan, Utah, Friday, October 19, 2012

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