There’s a special joy in supporting the local businesses that make our community feel like home. I often hear how much people love Logan from our charming downtown to the unique, family-owned shops and restaurants that offer personal touches and the kind of heartfelt service you only find locally. Yet, in the season's rush, it’s too easy to default to online giants, skipping out on the very places that give our town its special character.
I’m as guilty as the next for keeping the UPS driver busy, but I’m making an “endof-year resolution” to keep as much of my business as possible in Cache Valley this holiday season. Will you join me? Consider hosting your holiday gatherings at a local restaurant or ordering catering from a nearby
bakery. Discover unique gifts for neighbors, teachers, friends, and family at locally owned specialty shops and boutiques. These business owners are the same people who support our community’s youth programs, contribute to the food pantry, and make Logan a better place for us all to live and raise families.
This holiday season, let’s show up for the small businesses that continue to show up for us all year long.
Merry Christmas, and happy shopping (local)!
Cache Valley Family Magazine is a free, trusted resource designed to inform, serve, and enrich local parents and families throughout Cache Valley. Material in this publication is copyright 2024, Cache Valley Family Magazine. All rights reserved. Reproduction without permission of the publisher is prohibited. The views expressed in the magazine are the views of the writers and do not necessarily reflect those of the publisher.
Please send all editorial correspondence to info@cachevalleyfamilymagazine.com or by mail to PO Box 6831, North Logan, UT 84341. All correspondence is sent on a non-confidential basis and Cache Valley Family Magazine shall be free to reproduce, publish, edit and/or use any such communications. All materials become property of Cache Valley Family Magazine.
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BEST-IN-CLASS YOUTH SPOTLIGHT
Double the Talent:
Twin Soccer Stars Score College Scholarships Together ... pg 7
Discoveries of a Mom Evolving with the Digital Age — Part 3 ... pg 35
GOOD NEIGHBORS
The Evolving Real Estate Landscape:
Positive Changes and Outcomes ... pg 43
TECH SAFE
Simplifying Our Season: A Lesson from the Trees ... pg 50
Learning and Family Fun: Simple Ideas to Make the Most of the Holiday Season ... pg 11
Religious Liberty in our Community ... pg 15
Top 6 Holiday Shows for the Whole Family this December ... pg 19
Building a Place for Community and Connection: A Message from the Jones Family ... pg 22
Make Giving Easy and Fun this Christmas with Light the world Giving Machines ... pg 24
7 Holiday Books to Share with Your Family this Season ... pg 32
Holiday Gift Ideas to Support Childhood Development ... pg 39
Super Soft Christmas Sugar Cookie Recipe ... pg 40
Keep Your Fresh Tree Alive Through the Holidays ... pg 44
Embrace the Spirit of Giving with 5 Acts of Service for Families ... pg 46
Navigating the Storm of Postpartum Depression ... pg 48
Winter Sports Safety for Kids and Adults ... pg 53
Image by Amy Jensen Photography
An ongoing series of articles written about teens who are excelling in their unique areas of interest and talent.
Double the Talent: Twin Soccer Stars Score College Scholarships Together
HAILEY WESTENSKOW contributing writer
After two state championships, one national championship, and a Utah State Cup, Cache Valley natives and twins, Hadli and Bentli Barrera, are preparing to take Utah State University’s (USU) women’s soccer team by storm.
Hadli and Bentli have stayed even closer than most twins, playing soccer by each other’s sides since age 4. They’ve lived in Cache Valley their entire lives, and come from a family of athletes. Their mother, Margo, played basketball at the collegiate level, and all of their siblings have a love of soccer as
well. Their older sister, Rhauli, played at Northwest College in Wyoming.
Margo reflected upon her most treasured memory from Hadli and Bentli’s soccer career: “In 2022, I watched as my twins and their older sister stepped on the soccer field together. They were all lined up side by side. They announced the three Barrera girls one right after the other, and then the national anthem played. I remember crying during that special moment, where I got to have three of my kids playing on the soccer field at once.”
Hadli plays midfield and forward and Bentli plays outside back, enabling them to work together rather than compete. “We play better when we play together,” Hadli said. “When I’m having a hard time she’s always there to lift me up,” Hadli said of their chemistry.
“When I mess up, Bentli always lets me have it. I know I have to perform because I always have someone to tell me when I’m not doing well.”
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Hadli (left) and Bentli (right) have enjoyed playing soccer together since age 4.
Images by Lyndee Carlston w/ Lyndee Design
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As they found out this season, always having your twin on the field with you can come inhandy in more ways than one might expect. Each of the 12 times that Bentli dislocated her shoulder during a game, Hadli ran back to pop it back in.
For the majority of their soccer career, Hadli and Bentli have played for Avalanche ECNL,
a highly competitive club soccer team that allowed them to travel across the country to compete at the national championship as well as be very visible to college scouts from an early stage in their career.
“They’ve had the same coach [Darin Christensen] for basically their whole lives,” Margo said. “I have to give him credit though the girls are definitely driven and touch a ball every single day, he’s been a phenomenal role model on and off the field and they’ve really benefited from him coaching them.” Next year, there will be six players on USU’s team who have played for Coach Christensen.
In addition to Avalanche, the twins attend Mountain Crest High School and play for their school team. They’ve won the state championship both their sophomore year and, just a few weeks ago, their senior year. This year they had even more pressure to perform their best as scholarships started floating their way.
USU wasn’t the only school that hoped to have them on their team. They had to decide between several great offers, but by watching
older sister Rhauli play, they had a unique experience to see what a collegiate athlete’s commitment entails.
“At the final meeting with the USU coach, he told the twins that he needed an answer by Friday,” Margo said. “To my surprise, Bentli responded simply, ‘I don’t need to wait until Friday. I have my decision.’”
Margo said that when Bentli and Hadli said they wanted to play for Utah State, the coach jumped from his desk and ran up and down the hall, jumping and cheering.
“USU was just as excited as my twins,” Margo said. In reflection of her role as their mother in their soccer journey, Margo said simply that she always let their decisions be up to them, but supported them no matter what. She emphasized that she helped them understand that they needed to work hard, not give up when things became difficult, and be the best people they could be on and off the field.
“We definitely have ups and downs and injuries and heartache, but for the most part, it’s just been such a fun gig to watch them be happy doing and playing what they love most,” Margo said.
Learning & FamiLy Fun: Simple Ideas to Make the Most of the Holiday Season
CARNIEA KANSKI head of operations, Little Wonders Learning Center
The holiday season is the perfect time to create lasting family memories while sneaking in a little learning. From sharing books to exploring your community, here are some ideas for making the season meaningful for your family:
1.Sledding and Hot Cocoa Exploration
Nothing says winter fun like a day of sledding! Sledding is also great exercise and a chance to learn about the science of snow and motion. After a day on the hill, gather inside for a cozy hot cocoa session.
Experiment with different hot cocoa recipes and toppings let the kids vote on their favorite combinations (think marshmallows, peppermint, or even a sprinkle of cinnamon). Let the kids share their opinions on each version to create a “family favorite” recipe by the end of the season.
2.Holiday Lights Adventure
One of the simplest ways to enjoy the holiday spirit is by taking an evening drive to see decorated houses. Bundle up, hop in the car, and explore the most festive streets in town. Make it even more special by bringing
treats or homemade goodies to leave at your top three favorite houses. This activity helps kids learn about gratitude as they spread joy to others while enjoying their creativity and design. Afterward, talk about what they liked most about each display and why. It’s fun to discuss colors, styles, and even storytelling through lights and decorations.
3.A Book Countdown: 25 Days of Christmas Stories
Spark a love for reading with a “25 Days of Christmas” book countdown. Each night, let
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continued from previous page... your kids open a wrapped book (either new or family favorites) and enjoy a holiday story together. This daily ritual can help kids practice reading skills and learn about different holiday traditions, values, and cultures through stories. You can extend the learning by having kids share what they loved most about each story or even by creating simple art projects inspired by the books.
4. Baking Cookies with a Math Twist
Baking is a classic holiday tradition; it’s also a great way to practice math skills in a real-world setting. As you bake cookies together, talk with your kids about measuring ingredients, doubling or halving recipes, and counting cookies on trays. Let them get handson with the measuring cups and talking through the steps, showing how math helps create delicious results. For older kids, you can even introduce fractions or discuss the chemistry of baking!
5. Snow Ice Cream Science Experiment
Use fresh snow to make snow ice cream! This is both yummy and a mini science experiment. Gather fresh snow in a bowl and mix it with milk, sugar, and vanilla to create ice cream. Discuss the science behind how the cold temperature turns the ingredients into a creamy mixture. You can also experiment with flavors or textures by adding different ingredients to see how each affects the outcome. This is a fun, hands-on way to explore the science of states of matter and temperature.
Check out our clothing and outerwear for men and women from Kuhl, Helly Hansen, Flylow, Black Crows, The North Face, Pendleton, and more.
Expert OB-GYN care in Cache Valley
Chad Martinez,
Religious Liberty in Our Community
It’s officially the holiday season. For me, that means crisp air braved with warm sweaters and a steaming mug of hot chocolate. The sensations of this season are remarkable. Something in the air expands my soul something other than the roasting turkey and apple pie aroma. It is a sense of belonging and contentment with the world, the sense that the human family is connected inexplicably.
Perhaps I feel this way because it’s my job. Working as a communications assistant for the J. Reuben Clark Law Society, I connect with people all over the world whose faiths and cultures vary, but whose commitment to religious liberty is strong. During this season of holiday celebrations, I am grateful for the freedom to practice my own beliefs. It is miraculous that it’s the same freedom that allows so many others to practice theirs.
What Is Religious Liberty?
The United States Bill of Rights outlined this nation’s priorities in bold, calligraphic script. The First Amendment states, “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof.” These words resounded in the hearts of colonists from New York to Georgia, and they resound still. Many factors have brought about the diversity that exists in our country today, an impressive array of religions that prompts continuous cultural transformation within the United States.
The religious liberty described in the First Amendment refers not only to the protection of an individual’s choice to believe, but also to an individual’s choice not to believe. It is the protection of all forms of religion and non-religion. This is the paradox upon which the U.S. Supreme Court establishes law. There seems to be some magic in that.
NICOLE NIELSEN LUTH contributing writer
Cache Valley Interfaith Open House
The miracle of the holiday season is not in the Constitution, however. It is in our communities and our individual homes.
That is why Cache Community Connections, in collaboration with members of the J.
Reuben Clark Law Society, is hosting Cache Valley’s first-ever Interfaith Open House to recognize and celebrate the religious diversity in our valley. During the open house, from November 22-24, local churches will each open their doors for a one-hour block and welcome the public to learn about their beliefs.
While all churches in the valley are invited to host an open house, this year the following churches are participating:
• St. Thomas Aquinas Catholic Church is a Catholic Community striving to minister to all while proclaiming the Gospel and celebrating the eucharist and presence in our lives.
• First Presbyterian Church is a congregation of the Presbyterian Church (USA), a mainline Protestant denomination. Its vision of ministry is vibrant and inviting and reflects the love and justice of Jesus Christ.
• Logan Jewish Community is a connection of Jews, mostly of the reform movement. They gather for some of the main Jewish holidays and are loosely affiliated with Congregation Brith Sholem in Ogden.
• Prince of Peace Lutheran Church is a grace-centric Christian protestant denomination that believes in the ...continued on next page
continued from previous page... centrality of the Sacraments and teaches that what Jesus did on the Cross offers salvation to all regardless of works.
• Cache Valley Unitarian Universalists draw from many sources, including religions, science, nature, and personal experience. Their services reflect the diversity of voices that make up this community and beyond.
• St. John’s Episcopal Church is a Christian church that is part of the Episcopal Church in the United States and part of the worldwide Anglican communion. They proclaim the love of God found in Jesus Christ to bring hope, joy, peace, justice, and love to all.
• The Church of Jesus Christ of Latter-day Saints invites all of God’s children to follow Jesus Christ and experience the joy made possible because of Him. They believe that family relationships are eternal, that Christ’s Church has been restored, and that it is led by the Savior through His prophet.
• Seventh Day Adventist Church accepts the Bible as its only creed and holds certain fundamental beliefs to be the teaching of the Holy Scriptures. These reveal a God who is the architect of the world. In wisdom, grace and infinite love, He is working to restore a relationship with humanity that will last for eternity.
Please visit cvinterfaith.com for more details about the Interfaith Open House.
The holiday season is the perfect time to dress up, step out, and enjoy the magic of live performances. December brings a wonderful lineup of holiday shows to Cache Valley, offering something special for everyone in the family. From timeless classics to festive concerts, there are plenty of ways to celebrate the season and support local Arts. Here’s a roundup of Cache Valley Family Magazine’s top six holiday shows in Cache Valley this December:
The nuTcracker
Join the Cache Valley Civic Ballet in their 42-annual presentation of the enchanted Christmas story by E.T. Hoffman. This production has become a family holiday tradition. Audiences are delighted by the colorful scenery, beautiful costumes, enthusiastic performances, and, of course, the wonderful music of Tchaikovsky. Playing at Ellen Eccles Theatre November 29-30 and December 2-3. Get tickets at cvcballet.org .
Nathan Pacheco is a classically trained tenor passionate about reaching out and uplifting people through music. He is one of the great tenor voices of his generation and has been featured globally in live performances. His Christmas concert at Ellen Eccles Theatre will include a hybrid of his fanfavorite songs along with Christmas repertoire, including a new release of his original arrangement of “Mary, Did You Know?” Playing at Ellen Eccles Theatre one night only on December 11. Get tickets at nathanpacheco.com .
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Kick-off “the most wonderful time of year” with the America Festival Chorus’ most anticipated concert of the season, which has become one of Cache Valley's favorite family traditions. Enjoy an unforgettable musical celebration featuring popular and traditional holiday favorites, festive decorations, and a few surprises that will brighten the holiday season. This year's special guests are Mat and Savanna Shaw, along with the beloved Westminster Bell Choir. Playing at Daines Concert Hall on December 12. Tickets at utahstateaggies.evenue.net/events/AFCO.
chrisTmas From The dai nes concerT haLL hoLiday cLassic movies aT The hisToric uTah TheaTre
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Is live entertainment not your thing? No worries! Your family can still enjoy a night out on the town at the beautiful Utah Theatre on Center Street. From the beginning of December until Christmas, they play holiday classic movies like Elf , Home Alone , and A Christmas Story on Mondays, Wednesdays, Fridays, and Saturdays. It’s a great deal, too: five tickets, a large popcorn, and two boxes of candy for $35. Tickets are available at theutahtheatre.org Image by Amy Jensen Photography
Four Seasons Theatre Company wins Best of Cache Valley for Best Family Entertainment year after year for a good reason. They are bringing back their beloved version of A Christmas Carol. Ebenezer Scrooge is a prosperous curmudgeon who believes that personal wealth is far more valuable than the happiness and comfort of others. With an infuriated “Bah! Humbug!” Scrooge summates his feelings of Christmas tidings and charitable giving, but he's forced to face his selfish ways when three ghosts on Christmas Eve lead him through his Past, Present, and Future. Thanks to their guidance, Scrooge recognizes his faults and greets Christmas morning with a cheerful “Happy Christmas” before reconnecting and sharing love with those who mean the most to him. A Christmas Carol is a spectacular adaptation of Charles Dickens' most well-known story. Playing at the Sky View Auditorium from December 5 to December 14. Get tickets at fourseasonstheatre.org
Cache Valley’s favorite bad guy is back! Juanito Bandito and the Shootout at Jingle Junction is a blend of music and comedy alongside Bandito’s unforgettable brand of family-friendly Christmas cheer that only Pickleville On Tour can deliver. Join the hilariously charming Juanito Bandito as he rides into Jingle Junction with a gang of former North Pole elves-turned-outlaws. Their dastardly mission: Steal Santa’s naughty and nice list! The scheme quickly unravels when Bandito is forced to go head-to-head with a dashing cowboy hero and an over-the-top North Pole Marshal who’s hot on his trail. With the fate of Christmas hanging in the balance, Jingle Junction becomes the backdrop for an all-out cowboy shootout! Packed with larger-than-life Western characters, some holiday romance, and more wild twists than the stripes on a candy cane, this show is the perfect festive treat for families, friends, or anyone looking to fill the season with joy and laughter. Playing at Ellen Eccles Theatre in Logan December 20, 21, and 23. Get tickets at picklevilleontour.com
Building a Place for Community and Connection: A Message from the Jones Family
ERIC JONES contributing writer
At Starbucks Logan Square, located at 33 North Main Street in the heart of historic downtown Logan, our family has built more than just a coffee shop we’ve built a space for the community to gather, connect, and feel at home. As owners, my wife Isabel and I, along with our four children, are honored to welcome you into a place that reflects our love for Cache Valley, where we were both born and raised whe re our roots run deep.
Our mission is simple yet meaningful: Make a positive daily impact in the community we love. Through various businesses, from real estate to coffee, we partner with top brands, like Starbucks, to combine the strengths of a global name with the warmth and commitment of local ownership. By creating
sustainable, profitable businesses, we aim to give back to Cache Valley, supporting the community that has given us so much.
Our Logan Square Starbucks is more than just a place to get a cup of coffee it’s a third place. Not home, not work, but something akin to a welcoming front porch where everyone feels they belong. We’ve invested significantly to make this location a comfortable, accessible, and friendly gathering place. Whether you’re looking for a quiet spot to study, a place for a book club, a cozy setting for Bible study, a casual date spot, or a break between errands, our doors are open to you.
We’re also thrilled to offer our space for larger gatherings and events. Book clubs,
study groups, administrative retreats, and other clubs or organizations are welcome to enjoy dedicated nights with special offers. Additionally, we have conference and training rooms in an adjacent building to host workshops, meetings, or community events, making this an ideal setting for your next gathering. To inquire about scheduling an event, please call us at 435-764-1740. We aim to provide a welcoming environment where the Cache Valley community can meet, learn, and grow together.
We invite ALL of Cache Valley to come visit, meet our family, and make this your go-to gathering space. See the care we’ve put into this place, enjoy a cup of coffee or pastry, and experience the warmth of a community that truly feels like home.
Cache Valley natives Eric and Isabel Jones own and operate the Logan Square Starbucks at 33 North Main. They invite you to enjoy the welcoming environment they have created there.
SPECIAL DECEMBER OFFER: EVERY MONDAY NIGHT FROM 4 P.M.
UNTIL CLOSING, ENJOY HALF OFF ONE GRANDE DRINK SIMPLY BY MENTIONING CACHE VALLEY FAMILY MAGAZINE. WE LOOK FORWARD TO WELCOMING YOU SOON!
Make Giving Easy and Fun this Christmas with LighT The worLd giving machines
EMILY BUCKLEY editor in chief
have you ever bought a goat from a vending machine? How about warm clothing for a child, groceries for a family, or job training for the underemployed?
From December 16 through January 2025, visitors at 55 West Center in Logan can purchase essential items like these from a Light the World Giving Machine to help those in need right here in Cache Valley or worldwide. An opening night celebration will be held on December 16 from 6 to 9 p.m. and then the machine will be open from December 17 until January 1 from 9 a.m. to 9 p.m. each day.
This year, Giving Machines will appear in more than 100 cities around the globe, providing a fun, unique, and memorable way for people to do an instant act of kindness for someone else in need.
Giving Machines are part of the annual Light the World initiative, sponsored by The Church of Jesus Christ of Latter-day Saints. The Church
covers all operational expenses, enabling participating nonprofit organizations to receive 100% of every donation.
Nonprofits featured in the Cache Valley Giving Machines include Cache Employment and Training Center, Neighborhood Nonprofit and Housing Group, English Language Center, Cache Valley Hope for Cancer, Common Ground Outdoor Adventures, iDe Global and Save the Children, and other global charities. Gifts range from $10 to $100.
Giving Machines first appeared in 2017, and more than $33 million has been contributed. With those funds, participating nonprofits have delivered hundreds of thousands of items worldwide.
To learn more about this global Initiative, visit GivingMachine.org
DECEMBER 16-JANUARY 1
The Work of Christmas
The winter months are upon us. With them come a season of holidays and celebrations from several different cultures. Thanksgiving, Diwali, Hanukkah, Kwanzaa, Bodhi Day, and Christmas all allow us to celebrate principles of gratitude, enlightenment, redemption, mercy, and love. How interesting that these holidays that inspire joy and celebration occur during a time of the year that, for us in Cache Valley, is often characterized by cold, gray skies and the occasional poor-air-quality day!
In my family, we celebrate Christmas, and each year, I include a poem by Howard Thurman in my personal observation of the holiday. Howard Thurman (1899-1981) was a theologian and early leader of the civil rights movement. He served as a spiritual mentor to many future leaders of the movement, including Dr. Martin Luther King, Jr. In 1944, Mr. Thurman co-founded, along with Alfred Fisk, the first major interracial, interdenominational church in the United States. He spent his life serving others, extending the hand of kindness and understanding across racial and religious divisions. His poem, “The Work of Christmas” inspires me to reflect on how I allow the joy and celebration of the holiday to influence my behavior, both now and after the holiday season ends.
“When the song of the angels is stilled, when the star in the sky is gone, when the kings and princes are home, when the shepherds are back with their flocks, the work of Christmas begins: to find the lost, to heal the broken, to feed the hungry, to release the prisoner, to rebuild the nations, to bring peace among the people, to make music in the heart.”
FRANK SCHOFIELD Logan City School District Superintendent
I am fortunate to work in a profession where I can see daily examples of students and school employees who strive to “find the lost, heal the broken, feed the hungry,” and “make music in the heart.” Whether it is the popular athlete who chooses to sit in a class by the student who is sitting alone, the teacher who greets a child each day with a smile and kindness, the principal who makes a phone call to tell a parent about a small success their child has achieved, the custodian who plays a quick game of basketball with students during recess, or the cafeteria worker who learns each student’s name and greets them personally as they walk through the lunch line, one of the great joys of my job is seeing each of these individuals do “the work of Christmas” — whethe r they call it by that name or by something else.
We can all regularly see examples of places where the work of Christmas is being done and where it is desperately needed. Globally, nationally, across the state of Utah, within our communities, and in our homes, we have countless opportunities to do Christmas work in small and great ways. We should listen more intently when a child tells us about something they did at school. We could deliver a plate of cinnamon rolls to a neighbor or take our family to work in
a soup kitchen. We could donate money to help a mother in Bolivia start a small business to better provide for her family. As we give service and we include our children in those opportunities, we provide them with benefits that extend throughout their lives. Research has shown that impulse control, expressing one’s needs and opinions, negotiation and cooperation skills, having a sense of empathy, and developing emotional coping mechanisms are all greater in children who volunteer and serve others regularly. When we consider the reciprocal relationship between doing “the work of Christmas” and the benefits we receive, both as individuals and communities from doing that work, why wouldn’t we make that a focus of how we use our time and energy?
I am grateful to live in a community surrounded by so many people who actively seek opportunities to serve and uplift others. I am grateful for the opportunities my family and I have to do the same. As we each strive to more actively and consistently do the “work of Christmas,” I look forward to how we all, as individuals and as a community, can “build the nations,” “bring peace among the people,” and “make music in the heart.”
SNOWFLAKE SYMMETRY
Fold a square piece of white paper into halves or quarters and cut along the folds to create a symmetrical snowflake shape.
Count the lines of symmetry and discuss what makes the snowflake shape symmetrical (e.g., equal sides, repeating patterns).
SNOW VOLCANO
Fill a plastic cup or water bottle with water until it’s 2/3 full. Gently stir in 3-4 teaspoons of baking soda, a teaspoon of dish soap, and a few drops of food coloring.
Outside, gather snow around the cup or bottle to make a volcano base. Slowly pour in white vinegar to start the eruption. Try different colors of lava!
WINTER WONDER
Looking for ways to keep your children curious and engaged in learning during the winter months?
Check out these fun and simple activities!
ICiCLE
EXPERIMENT
Observe how icicles form and measure their length over time. Discuss factors that influence their growth, like temperature and sunlight.
STEM ACTIVITIES FOR WINTER
WINTER WEATHER TRACKING
Set up a simple weather station outside your home to track temperature, snowfall, and wind speed. Compare data over several days or weeks.
SLEDDING PHYSICS
Go sledding as a family! As each family member goes down the hill, observe the relationship between the speed and mass of objects and people.
Next, measure the distance or speed of sleds on different slopes. Discuss friction and gravity.
MONTHS
SNOW DENSITY & STRUCTURE
Measure and compare the density of fresh snow versus packed snow. Discuss how snow properties affect activities like skiing and snowboarding.
WINTER WALK
Go for a nature walk in the snow. Look for animal tracks and discuss the animals that made them. Examine how different plants adapt to winter and discuss their survival strategies.
Bluebird Candy's SWEET LEGACY
EMILY BUCKLEY editor in chief
if you visit Center Street in Logan and catch the aroma of chocolate, caramel, or roasting nuts, you’ll want to step into Bluebird Candy Factory a place where family tradition and sweet treats have blended together for over a century. Step inside, and you’ll find more than just display cases of chocolates and truffles; you’ll find a story that’s as rich as the finest chocolate, including one family’s three-generation legacy of candy making.
For Teresa Varner, Bluebird Candy isn’t just a job it’s a family legacy. As the store’s manager and head candy maker, she’s spent a lifetime watching, making, and teaching others the delicate art of candymaking. Teresa recalls her earliest days in the shop, tagging along with her mom, Lereta Andersen, who spent 47 years making Bluebird Candy.
“I remember coming to work with mom when I was little,” Teresa said. “We’d go through The Bluebird Restaurant to get the cash for the day and take it to the candy store. I’d sit with her, have an ice cream, and then we’d take the money back at the end of the day.”
By the time Teresa was 19, she officially joined the team, working alongside her mom in the back room, operating the enrobing machine that coats candy bars with chocolate. Later, after taking a break to have a family, she mastered the art of handdipping chocolate. Teresa is passing on her skills to a new generation including her own daughter, Christa Mouritsen.
Christa, who also has fond memories of her mom and grandmother at Bluebird, started working at the shop when she was 16. Like
Above: Teresa Varner and Christa Mouritsen Left: Lereta Andersen
her mom, she took breaks to have children but felt drawn back to the candy shop. “I do a little bit of everything now,” she said. “It’s always been a good, family-friendly place to work.”
Behind the historic storefront, Bluebird Candy buzzes with activity, especially as the holidays approach. October marks the start of the candy-making marathon leading up to Christmas, with their usual team of 10 candy makers doubling in size to meet demand of hundreds of pounds of candy a day. By mid-December, lines sometimes stretch out the door as customers wait for their turn to buy holiday favorites like the legendary Victoria (a rum cream center with chopped pecans), buttercream truffles, and the famous O’Aggie Bar, a caramel and Brazil nut treat.
Crafting candy at Bluebird is an art that’s been honed over generations. Achieving the perfect chocolate temperature takes
skill and precision and only a trained eye can achieve that flawless shine and texture. “It’s an art,” Teresa said. “We train our employees, and some just have a knack for it.” For those with a talent for candy making, the dipping room becomes a place to showcase their skills, with customers watching through the windows in the storefront.
Bluebird Candy is steeped in history, from its recipes to its building. Originally located in the Thatcher Bank building (now Cache Valley Bank), the store moved several times before settling at 75 West Center Street in 1967. The historic building, which once housed a three-story hotel, a billiard hall, and even the local newspaper office, is rumored to have a friendly ghost named Bubba who occasionally rearranges items or appears as a fleeting shadow. “Things move around, and every once in a while, you think you catch a glimpse of someone,” Teresa said with a smile.
Justin Hamilton, who took ownership of Bluebird Candy in 2016 and restored it to its original grandeur, has preserved much of its history. The candy recipes, passed down for over a century, remain unchanged, and the original candy mixer — a reliable workhorse still churns in the back, ensuring each batch tastes just as it did generations ago.
“Teresa and Christa are a valuable part of what makes Bluebird Candy what it is,” Justin said. “They love their work. Our company motto is ‘Bluebird for Happiness,’ and they’ve dedicated their lives to making candy that brings happiness and joy to generations.”
“We love working together,” Teresa said. “It’s creative and satisfying to make something that brings so much happiness to people, year after year.”
Bluebird Candy's ORNAMENTS BRIGHTEN DOWNTOWN
EMILY BUCKLEY editor in chief
when Justin Hamilton bought Bluebird Candy in downtown Logan in 2016, he set out to not only preserve its cherished history, but also to add new magic to the store. His vision transformed Bluebird Candy into a downtown holiday landmark, drawing crowds during the holiday season with elaborate window displays reminiscent of the nostalgia and whimsy of holiday storefronts of the past.
After remodeling the store and installing three large windows on Center Street, Justin had an idea: fill them with giant, colorful candy ornaments that passersby could enjoy from the sidewalk. Inspired by the famous holiday windows of Macy’s in Salt Lake City, these candy displays have quickly become a local tradition, bringing people downtown year after year.
“We’ve developed a fun family tradition, not only on Center Street but throughout downtown Logan,” Justin said. “The unveiling of the candy windows Thanksgiving weekend kicks off the holiday season. It brings people to downtown — which is great not just for Bluebird Candy but for other businesses, too.”
The ornaments from past years, which are carefully preserved in refrigerators the rest of the year, adorn the windows of nearby businesses like Cache Valley Bank, Utah Theatre, and The Bluebird Restaurant. Each year’s new ornaments hang in Bluebird Candy’s windows. This year’s new ornaments will be unveiled on Saturday, November 30, at 5:15 p.m., as part of Logan’s downtown holiday parade and market.
Creating these magical displays is a community effort involving local artists and families who pour hours of work into each ornament. Kelli Downs, and her daughters, Kaylee, 19, and Ellee, 16, are among the artists who help craft these festive decorations each season.
This will be the Downs’ third ornament, and the time spent working on the ornaments together has become a tradition that Kelli treasures. “I love the memories we make while working on it,” Kelli said. “I love seeing my daughters being proud of the art they’re creating. I’ll always look back on the time we spent together and cherish it. I love seeing the end result, and I know everyone who works on the ornament, including friends who stop by and add candy to it, has the same thoughts. After all the hard work, seeing the finished ornament and knowing the community loves it too is rewarding.”
Creating the ornaments is no small feat, requiring around 60 hours from start to finish. “We design the scene, order the candy, draw the design on the ornament, paint it, and then start placing the candy. By the time it’s done, the ornament weighs a couple hundred pounds,” Kelli said.
Now in its seventh year, the candy ornament reveal has become a beloved community event. “The candy ornament reveal is such a fun event for the community. It feels like a small-town Hallmark movie night with a parade, free hot chocolate, and music filling the streets,” Kelli said. “It’s the perfect start to the holiday season!”
See the unveiling of this year’s Bluebird Candy window ornaments on Saturday, November 30 at 5:15 p.m. as part of Logan’s downtown holiday parade and market.
7 hoLiday B ooks To share with Your Family this Season
BETH BLAKE contributing writer
For me, the Christmas season is all about the magic. Life during December often feels like a wonderful fairy tale. Speaking of fairy tales, reading Christmas stories is one of my favorite things about the holidays. I have a treasure of beautifully illustrated Christmas books I have collected over the years, and here are some of my best recommendations to add to your own collection:
1. The viLLage oF LighTs
by Mitchell Stevens, illustrated
by
Emily Hurst Pritchett
The first thing that enchanted me about this book was the illustration on the cover of a beautiful sleepy village lit by warm white light. The charming story takes place during World War II when an English village particularly known for its lovely light display during the holidays, is forced to go dark due to the bomb threats. One lonely old man decides to help bring the lights back in a very special way with a very special message.
2. The chrisTmas Tree shiP
by Carol Crane, illustrated by Chris Ellison
This is another enchanting story from another time, based on a tale the author’s grandfather would tell her about a ship captain who sailed Lake Michigan and would fill his ship with freshly cut Christmas trees during the season to bring back to the children of Chicago. The story is all about the legacy of service and love and can’t you just imagine how good it smelled aboard that ship?
1.
2.
3.
3. sanTa comes To LiTTLe house
from Little House on the Prairie by Laura Ingalls Wilder, illustrated by Renee Graef
For any fan of Laura Ingalls Wilder’s classic series, the story of Mr. Edwards meeting Santa Claus is definitely one of the most delightful tales. The thing I love most about this version is the illustrations. Graef perfectly captures the childhood wonder and delight in simple things that Wilder is famous for. This is a perfect book to bring any child into the Ingalls family world.
There are so many more lovely Christmas stories out there. Spend some time this season reading with people you love, and you may create your own tales of timeless Christmas magic. 4. 5. 6. 7.
4. aLL-oF-a-kind FamiLy hanukkah
based on the classic books by Sydney Taylor, written by Emily Jenkins and illustrated by Paul O. Zelensky
This book is based on the story of a loving Jewish family at the turn of the century. It is about the littlest sister Gertie, who desperately wants to be big enough to help with all the delights of Hanukkah. As she gets her wish to be able to light the menorah with her Papa, the family comes together to celebrate and worship together.
5. mary engeLBreiT’s The nuTcracker
written and illustrated by Mary Engelbreit, adapted from the original story by E.T.A. Hoffman
In my humble opinion, no one does illustrations like Mary Engelbreit, and this book is no exception. The vibrant colors and enchanting details in her pictures make the characters come to life. This version of the legend is sweet and magical. Instead of Clara, there is Marie, and the Nutcracker is a prince who was put under a spell by the evil mouse king. There is the classic battle with the mouse king, a trip to the prince’s fairy world, and a lovely happy ending!
6. aLL The coLors oF chrisTmas
by Matthew Paul Turner, illustrated by Gillian Gamble
This sweet book is pure poetry with lovely, cozy pictures of holiday fun. Several colors of Christmas are beautifully described, such as “Christmas is white. It’s warm candlelight.” One thing I like about this book is the wide diversity of people in the illustrations. The last little vignette is “Christmas is you,” and talks about how each child is a part of what makes Christmas special.
7. LiTTLe goLden Book’s The chrisTmas sTory
told by Jane Werner, illustrated by Eloise Wilkin
Of all the stories of Christmas, the story of the first Christmas is my favorite. This is a cherished book from my childhood. The story of that heavenly baby Jesus and his family, shepherds, and wise men is told in sweet and simple words to help children fall in love with the story. Eloise Wilkin’s illustrations, especially of the baby Jesus, are particularly heartwarming.
Thank you!
As we enter this holiday season, we wish to express our sincere gratitude and appreciation for the support of all our wonderful patients. We thank you for allowing us to serve you and for helping us make a living out of what we love to do.
From our family to yours, we wish you a Happy Thanksgiving and a very Merry Christmas .
Sincerely,
Dr. Robert Young and the staff at Rocky Mountain Dermatology and the Young Skin Care Medical Spa
Discoveries of a Mom Evolving with the Digital Age
PART 3: MEDIA TIPS FOR FAMILIES
TARA BONE contributing writer
This is part three in a three-part series on this topic. Recently my 5-year-old earnestly asked what my favorite cartoon was growing up. The question prompted memories of Saturday morning cartoons and the anticipation of watching “The Smurfs,” interrupted only by commercials featuring sugary cereals and Hasbro toys. I realized he will never wait all week to watch Bluey’s adventures. They’re available on demand 24/7, starting at $10.99 per month.
Media use for adults and kids alike has drastically evolved since the mid-2000s when streaming services like YouTube and Netflix
debuted video-on-demand. Today, kids are plugged into TVs, tablets, smartphones, and game consoles even before they ride a bike. Technology can provide new opportunities for learning and engagement, but also poses serious dangers.
Experts agree that parents and caregivers need to do two things when it comes to kids and media use: set screen time limits and monitor what they see on the screen.
Childhood obesity, mental health challenges, and contact with harmful content are cited as ...continued on next page
continued from previous page... concerns for media overuse and misuse. But monitoring all the streaming services, apps, and games on all the devices can be overwhelming. So before pulling the plug on it all, here are tips for family media rules. Remember, when used effectively, technology can help kids learn new concepts, experience different cultures, develop critical problemsolving skills, and meet positive role models.
• Build a family media use plan (visit healthychildren.org for a free template). Set boundaries and discuss why limiting screen time is important and what to do if inappropriate content pops up.
• Keep devices in a common area. Don’t allow devices in a kid’s bedroom where sleep can be altered and questionable content and cyberbullying could be a problem.
• Set a time limit. Decide how many hours a day and when during the day. Encourage outdoor play and socialization and carve out screen-free family time. Set parental controls and privacy settings, use router Wi-Fi controls.
• Invest in monitoring services. Top-rated services include Qustodio or Mobicip.
• Review new shows. Common Sense Media provides “grades” for entertainment programs. Consider watching with your kids to have conversations about what they’re learning.
• Agree on consequences for breaking family rules and follow through with consequences. TV and media are a privilege, not a right.
• Bookmark favorite sites for kids so they’re less likely to make a typo that could lead to questionable content.
• Check what online protection is offered at schools, libraries, friends’ homes, or
Additional resources
• Safety Detective (safetydetectives.com): Parents’ Guide for Safe YouTube and Internet Streaming for Kids
• Kids Health (kidshealth.org): How Media Use Affects Your Child
• Healthychildren.org (healthychildren.org): Kids & Tech: Digital Age Tips
anywhere kids use computers. Talk openly about the dangers of harmful content such as pornography and violence.
• Recently Disney+ added rated R content for streaming. Set a content rating for each user profile and a 4-digit PIN to protect adult profiles (Google for step-by-step instructions). This goes for other services such as Netflix.
Specific tips for kids using YouTube:
• Use Restricted Mode (best for older kids)
• Use YouTube Kids (better for younger kids)
• Turn off Search in YouTube Kids
• Teach kids to block and flag videos and channels
• Create curated video playlists
• Family Online Safety Institute (fosi.org): Parenting in the Digital Age
• Common Sense Media (commonsensemedia.org): Age-Based Media Reviews for Families
ihoLiday gi FT ideas that Support Childhood Development
MICHAEL COLE, OD Child and Family Eye Care Center
of year again! The sugar high of Halloween is over, and families are turning their attention to the holidays and shopping for their loved ones. While our youth would certainly love a new video game, app, or tablet, let’s instead consider gifts that would aid in their vision and overall development. Passive activities like TV and screen time do little to stimulate and improve the visual system and the other senses. How and what children play greatly influences their ability to learn and meet visual developmental milestones.
My family went shopping at two of our favorite local stores (The Book Table and The Red Balloon) for some great gift ideas so you don’t have to! Here are some of the great things we found:
1. Activities like stringing beads are beneficial for hand/eye coordination, as well as training the eyes to work well together up close.
2. Seek and find games help train visual searching. We love activities that get bodies moving while we are stuck indoors during the winter.
3. Toys with shapes and patterns are great, especially for younger children. We love the hands-on play offered by wooden block toys.
4. As children age, they learn to gather information with their visual system and interpret and manipulate that data to find solutions. Games like Genius Square are perfect for honing those skills.
5. I-spy books are some of our favorite visual activities, although our children quickly memorize where the objects are located. This game version allows the activity to be repeated with new solutions each time.
6. Visual-spatial and depth relationships are an important part of the developing brain. Trestle Tracks have a great tracking component as marbles traverse the tracks.
7. Mastermind is a great example of a more challenging game that uses visual memory and problem-solving for older children.
8. We have played the game Acuity countless times in our home, what a great activity for directionality and pattern recognition!
9. When you think games can’t get any more impressive, Techno Trax Galactic Adventure requires immense visualization skills before you get started and lots of patience and persistence to finish successfully!
We found so many great gift ideas that it was hard to narrow them down to these few. We wish your families a happy and safe holiday season this year and hope we could help keep those little hands, minds, and bodies busy.
c hrisTmas c ookies
A great sugar cookie recipe is a necessity for the holiday season! This super-soft cookie is one of our favorites, especially when it’s topped with a creamy vanilla frosting. Our kids love adding their favorite sprinkles and toppings, too. But the best part? You don’t even need cookie cutters to get this cute soda-shop-style shape.
With a light, buttery texture and fluffy vanilla frosting, this cookie recipe is one that you’ll come back to time and time again. They’re somewhere between the texture of Lofthouse cookies you can get at the grocery store and those crispy cookies filled with chocolate chips.
Soft frosted sugar cookies are a favorite for gatherings during the holiday season because you can easily decorate them for any special occasion just change up the sprinkles! There are no secret ingredients here, just simple pantry staples and easy steps to follow.
We like to make simple circles, but you can also use this easy recipe for classic Christmas cookies with your favorite cookie cutters.
Images by Michelle Lee Photography
suPer soFT c hrisTmas sugar c ookie
Courtesy of Six Sisters' Stuff
INGREDIENTS DIRECTIONS
Cookies:
• ¾ cup butter, (softened)
• ¾ cup granulated sugar
• 2 eggs
• 3 teaspoon vanilla extract
• ½ teaspoon salt
• 2 ¼ teaspoon baking powder
• 2 ¼ cups all-purpose flour
Frosting:
• ½ cup butter, softened
• 1 teaspoon vanilla
• 2 ½ cups powdered sugar
• 1 Tablespoon milk
1. In a large bowl, cream together butter and sugar.
2. Mix in eggs and vanilla until combined.
3. Add salt, baking powder, and flour and mix until well incorporated.
4. Cover the dough bowl with plastic wrap and chill in the refrigerator for one hour.
5. Preheat oven to 350°F.
6. Line a baking sheet with parchment paper or a silicone baking mat.
7. Roll cookies into 1-inch balls and flatten with the bottom of a drinking glass until ¼-inch thick.
8. Bake for 8-10 minutes or until slightly golden brown on the bottom.
9. Let cool completely.
10. In a stand mixer or large mixing bowl, beat together powdered sugar and butter until creamy. Mix in vanilla and milk until smooth.
11. Frost cooled cookies with frosting and top with sprinkles, if desired.
Keeping kids healthy and happy.
Our skilled doctors help kids throughout their childhood get better faster so they can enjoy it.
Accepting New Patients
Call or scan the QR code to schedule. 435-716-1940
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Logan, Utah 84341
Located in Logan Regional Hospital
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› Well-child visit
The Evolving Real Estate Landscape: Positive Changes and Outcomes
STACY MOSS executive officer, Cache Valley Association of REALTORS®
In recent months, the real estate market has undergone transformations, which present an array of positive outcomes for both buyers and sellers. The recent settlement with the National Association of Realtors (NAR) further enhances transparency in real estate transactions and ensures that consumers are informed of the buying and selling process.
A widely beneficial change includes clearer information for buyers and sellers about
how agents will be compensated during a transaction. As with any agreement, improved transparency empowers consumers to make informed decisions.
Buyers and sellers will better understand the costs involved with a transaction, improving the value of the services their agents provide.
This greater clarity around compensation structures allows buyers to evaluate the services offered by various agents to ensure they choose professionals that best align with their needs and expectations. Buyers and sellers can confidently move forward and engage in transactions, knowing they have the right team in their corner.
Competition within the real estate market is robust, and recent changes encourage innovation and flexibility that allow buyers and sellers to select a business model that fits their circumstances. Some buyers and sellers might prefer traditional commission structures to alternative models like flat fees or discount services. They can choose agents and fee structures that work best for them while safeguarding their interests.
The diversity in options fosters healthy competition that leads to better service and lower costs, ultimately empowering buyers and sellers.
It is crucial to remember that having professional representation is essential to navigate any real estate transaction. With a market that is complex and filled with nuances that are difficult to navigate, the expertise of a trusted REALTOR® helps consumers avoid costly mistakes and unnecessary complications. A REALTOR® acts as an advocate and protects the interests of their buyer or seller throughout the transaction process.
As the real estate landscape evolves, staying informed and seeking expert representation ensure that both buyers and sellers are making sound investments in their future. The changes are a step forward, empowering consumers and promising a fairer and more transparent marketplace for all.
For more information on these changes, reach out to your local REALTOR® office.
a nder son’s Ti P : Keep Your Fresh Tree Alive through the Holidays
MARK ANDERSON Anderson’s Seed and Garden Owner
There's nothing more fun than shopping or searching the forest for the real thing — and I mean Christmas trees during the holidays. Despite the excitement and fun that comes with decorating your tree, it's essential to know how to care for it and the steps needed to keep it alive and fresh all season long. People ask the same question every year: “How long do real Christmas trees last?” That depends on many factors, but with proper care, most real Christmas trees should last five weeks or more. If you plan to decorate in late November, your tree should easily survive beyond the holiday festivities.
However, buying your Christmas tree during the first week of December can ensure you aren't left with a dried-up, brittle tree by December 25.
Here are our best tips on how to keep a Christmas tree fresh long after it's cut:
1. Start with a healthy Christmas tree from a local farm (if possible) or cut one yourself
If you buy your tree from a garden store or roadside lot, it's likely that it came from out-of-state and has been exposed to drying winds in transit — meaning, it's going to have a much shorter shelf life than one you've chopped down yourself at a local tree farm or with a permit from the Forest Service.
Either way, knowing how to choose the freshest possible Christmas tree is essential. Keep these tips in mind as you hunt for a Christmas tree:
• Look for a healthy, green tree with the least amount of brown needles.
• Select a tree displayed in a shady location. Avoid picking from a sunny area.
• Run a few branches through your hands. The needles should feel pliable and not fall off.
• Raise the tree a few inches, then drop the trunk into the ground. Very few green needles should fall off (but it's fine if the tree loses a few brown ones).
2. Trim the trunk at purchase or harvest, and then trim it again
As you purchase a Christmas tree, doublecheck that the seller makes a fresh cut straight across the base of the trunk to aid water absorption. This gets rid of any dried-over resin that might block the tree from absorbing water. When you get home, if you're not putting your tree up right away, place it in a bucket of water. (Note that you should always store real trees in an unheated garage or area that's protected from wind and freezing temperatures.)
When you're ready to bring it inside, make another one-inch cut off the bottom of the trunk to help with water absorption.
3. Treat your tree with an antidesiccant spray like Wilt-Pruf
An anti-desiccant like Wilt-Pruf forms a long-lasting, protective coating that holds moisture on plant foliage, reducing water loss or transpiration through leaves or, more importantly, evergreen needles. It’s easy to
garlands, and other live greens from drying out, browning, and dropping needles, spray the entire tree outdoors in daylight (not direct sunlight) and allow it to dry for three to four hours before bringing it indoors. It can effectively decrease the water loss of fresh-cut trees by up to 50%.
4. Check the water level of your Christmas tree daily
Once inside, place your tree in a sturdy tree stand that holds at least one gallon of water. The best stand we’ve ever carried is “Santa’s Last Stand” by Lewis Tools. No other stand can even compare; you will never buy another stand again. Then don't forget to water your Christmas tree regularly if it dries out or resin starts to form on the bottom, the tree won't absorb water and will dry out quickly. Just remember to check the water level daily and refill as needed water should always cover the bottom two inches of the trunk.
Even though you've probably heard people talk about adding things like bleach, corn
we believe tree preservatives and additives are probably unnecessary. Most experts agree that plenty of clean water is all you need to keep a tree fresh.
5. Take your tree down before it dries out
If your home is prone to dryness, try using a humidifier to add moisture to the room. It will be good for you, as well as for the Christmas tree. If you wait until your tree is nearly dead, you'll just end up with many dead pine needles on the floor. The easiest way to clean up fallen needles is by using your vacuum's hose skip the fancy attachments and use the end of the hose to draw needles directly into the bag or canister.
When you're officially done with your tree, you have a couple of options: You can start a new compost pile with it, recycle it, or turn it into mulch yourself. Most cities in Cache Valley have green waste programs that will turn your tree into mulch or compost after the holiday season.
Good luck tree hunting and have a
emBrace The sPiriT oF giving with 5 Acts of Service for Families
MARY ANN BLAIR contributing writer
The holidays are a magical time for kids. Between the parties, decorations, treats, and gifts galore, who can blame a child for feeling excited about this special time of year? As parents, we understand this excitement, but we also want our children to know the importance of giving, not just receiving.
Here are five acts of service you can do as a family to spread holiday cheer this season:
1. Become a helper Elf in your neighborhood
Shovel sidewalks or driveways. Make and hang holiday wreaths on neighbors’ doors. Deliver holiday treats to mailboxes. “Snowflake attack” a neighbor's door (write kind messages on the snowflakes). The possibilities are endless! Trying to keep your identity secret can make this even more fun for kids.
2. Donate toys and games
Have your kids sort through their stash of toys and games and choose some to donate to kids in need. Chances are that a few (or several) at the bottom of the toy box are no longer played with. Talk about donating sharing toys that are still in good condition so other children can enjoy them too. Have your kids accompany you to a donation
3. Bring treats to first responders
Double your recipes during holiday baking and deliver the extra goodies to a local fire or police station. If home-baked goods aren’t allowed, have your kids choose some store-bought goodies. These community heroes often work long hours around the holidays, which is a great opportunity to thank them for their hard work.
4. Adopt a family from a Tree of Sharing
Many churches, community centers, schools, and stores provide gifts to needy families through a Tree of Sharing or Giving Tree program. Have your child choose a couple of tags from the tree and help you shop for the selected families.
5. Donate time/supplies to a local animal shelter
Spend time over the holiday break volunteering at a shelter. If you can’t volunteer in person, go to a pet store and pick out items to take to the shelter. Our furry friends need love over the holidays, too!
Our children are never too young (or too old) to learn about the importance of serving others. Kindness never goes out of season. Happy holidays and happy serving!
Navigating the Storm of Postpartum Depression
Postpartum depression (PPD) is a serious mental health condition that can affect women after childbirth. While many new mothers experience the “baby blues” a temporary period of mood swings and tearfulness (usually tied to the first two weeks after delivery) PPD is more severe and persistent. While the first couple of weeks can have their ups and downs, progressive worsening is not normal.
Unraveling the Symptoms
The symptoms of PPD can vary widely from person to person, but may include:
• Emotional Symptoms: Feelings of sadness, hopelessness, worthlessness, anxiety, irritability, and restlessness.
• Cognitive Symptoms: Difficulty concentrating, memory problems, and negative thoughts about yourself and the baby.
• Physical Symptoms: Changes in appetite, sleep disturbances, fatigue, and persistent physical aches and pains.
• Behavioral Symptoms: Loss of interest in activities once enjoyed, social withdrawal, and thoughts of harming yourself or the baby.
NATHAN BERTOLDO, MD, OB-GYN Mount Naomi Women’s Health
Understanding the Underlying Causes
The exact causes of PPD are complex and not fully understood. However, several factors may contribute:
• Hormonal Changes: Fluctuations in hormones like estrogen and progesterone after childbirth can disrupt mood regulation. This can go on for a number of weeks.
• Sleep Deprivation: Newborns often disrupt sleep patterns, leading to fatigue and increased stress. This is a huge component that is often underestimated in its impact on mood. Getting even three to four hours of uninterrupted sleep can change everything.
• Stressful Life Events: Financial difficulties, relationship problems, or other life stressors can exacerbate symptoms.
• Lack of Social Support: Insufficient support from partner, family, or friends can contribute to feelings of isolation and loneliness.
• History of Mental Illness: Women with a history of depression, anxiety, or bipolar disorder are at higher risk. Be sure to discuss this with your provider, even if they don’t ask.
Seeking Help: A Path to Recovery
If you're experiencing symptoms of PPD, it's crucial to seek help. Treatment options may include:
• Therapy: A therapist can help you identify and challenge negative thoughts, develop coping strategies, and improve your mood. A counselor or therapist who specializes in postpartum depression is the key here. Insurance plans often have built-in options and online resources that can help you get the care you need.
• Medication: Antidepressants may be prescribed to alleviate symptoms, particularly in severe cases. No one wants to be on medication if it is not the only answer to their problem, but it can be a necessary step in the recovery process. I always discuss this with my patients and reassure them that starting these kinds of medications can be temporary, and we will reassess the need for medication in 3-6 months.
• Support Groups: Connecting with other mothers who have experienced PPD can provide valuable emotional support and understanding. There are local postpartum support groups that involve group therapy and some that even encourage you to bring your baby and do group yoga together.
Preventing Postpartum Depression: A Proactive Approach
While there's no guaranteed way to prevent PPD, the following strategies may help:
• Open Communication: Share your feelings and concerns with your partner, family, and friends. Often, we assume that others know what we are feeling because they are going through the same event. While your spouse may be going through this with you, they often do not understand the stresses you are feeling, and simply telling them what you are experiencing can open a dialogue that helps everyone adjust.
• Self-Care: Prioritize self-care activities, such as getting enough sleep and engaging in regular physical activity. Regular exercise
is a great way to get out of the house, socialize with others, and improve recovery from delivery. While you need to wait a certain amount of time from delivery, discuss with your provider what the proper time is to resume an exercise program.
• Seek Support: Join a support group or seek counseling to discuss your emotions and receive guidance. Open communication is vital, but sometimes, you just need an impartial observer or confidant who can listen and provide the appropriate feedback for the situation. A counselor or therapist is a great idea to help decompress the stresses of the postpartum period.
• Limit Stress: Delegate tasks, ask for help, and practice stress-reduction techniques like meditation or yoga. Sometimes, just realizing that you do not
have to do it all and letting others step in to do some of the little things takes the stress off the day-to-day duties.
• Plan Ahead: Prepare for the challenges of parenthood by discussing childcare arrangements, financial planning, and other practical matters.
• Optimize Health: Poor nutrition can affect overall health as you recover from delivery and adjust to the rigors of adding a new baby to the home. Proper vitamins and supplements can help improve this process.
Postpartum depression is a serious condition that should not be ignored. By understanding the symptoms, causes, and treatment options, women can take steps to improve their mental health and well-being. If you're struggling with PPD, remember that you're not alone, and help is available.
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simPLi Fying our season: A Lesson from the Trees
JENTRIE HALES community advocate,
@techhealthyfamily
have you ever wondered why the leaves from the trees and plants fall to the ground every autumn? Well, it turns out that if our beloved trees don’t drop all of their leaves, they won’t make it through the long, cold winter. The water the leaves hold is just too much for them when the cold comes, and instead of trying to carry all of those leaves and survive winter, the trees know they can’t do both. They shed the leaves, choose to live, and enter into the “winter rest stage.”
I am not sure about you, but I would appreciate a “winter rest stage” myself. It feels like a lot is going on lately. Lots of us are juggling like our lives depend on it.
Whether it be kids and their schedules, work responsibilities, or attempting to make healthy meals for the family, it’s a lot. Adding the holiday season and all that goes with it can make the load even more complicated. With all the pressure during the holiday season to create endless magical moments for your family, it is easy to feel overstretched, understaffed, and overwhelmed, so maybe 2024 is the year to do less, drop some leaves, and simplify. Here are some suggestions on how to do just that:
Avoid comparison. I often don’t even know what traditions I am missing out on until I browse social media and see a million things
I am apparently depriving my family of. That comparison usually only adds shame and stress to our plates. Find what works best for your family and lean into that. Be OK with the different seasons of our lives whether it be maturity of children, financial restrictions, and mental capacity. Consider taking a break from social media to avoid that unnatural dose of unrelenting shoulds.
Ditch the distractions. While we might pride ourselves in being great at multitasking, as humans we really aren't meant to be switching back and forth from different tasks so much and so intensely. So when you sit down as a family to watch a movie, lose the phones. When having a conversation with
your loved ones, stop what you are doing and look them in the eyes. As we simplify the noise around us, we will feel more fulfilled and content in the moment.
Buy less. The pressure to buy and buy and buy this season is fierce. There are so many “deals” to take advantage of, there is no way you can do it all. Spend less online where you feel compelled to buy and spend less time in stores. I promise you, you don’t need to give elaborate neighbor, friend, co-worker, teacher, and cousin gifts. Instead of spending on items, spend time together.
Serve others simply. The idea of serving this time of year just might be the last thing you think you are capable of but there really is a magic to loving and serving people this time of year. It doesn’t need to be anything big or elaborate. It can be as simple as visiting with the lonely, inviting someone over to share a meal, or participating in programs like a giving tree. Sacrificing a bit of our comfort and resources for someone else is a beautiful gift that gives us a feeling of rejuvenation when we uncomplicate it.
So, in honor of the trees, the bears, and the bees, who enter their “winter rest stage,” here is your official permission slip to let some balls drop this season. Set them in the closet and pick them back up (or don’t) after the magic of the holidays passes.
Jentrie Hales is a community advocate with five years of experience empowering parents and children in different settings. She has been invited into classrooms, youth groups, and parent groups throughout the Cache Valley to speak about healthy relationships with tech. She also professionally mentors families overwhelmed with managing the tech in their homes. Follow her on Instagram @techhealthyfam or email her at techheatlhyfam@gmail.com
Winter Sports Safety for Kids and Adults
MICHAEL A. WEATHERS, M.D. orthopaedic surgeon, Alpine Orthopaedics
Many families look forward to engaging in winter sports. These fun activities offer a great way to stay active during the colder months. Safety should always be a priority to prevent injuries and ensure an enjoyable experience for everyone. Here’s a guide to winter sports safety for both kids and adults.
General Safety Tips
1. Wear Appropriate Gear Wearing the right gear can make all the difference in winter sports.
• Clothing: Layering is essential to staying warm and dry. Start with a moisture-wicking base layer to pull sweat away from the body, followed by an insulating layer like fleece to trap heat, and finish with a waterproof outer layer to protect against snow, wind, and rain. Don’t forget gloves, hats, and neck gaiters to cover exposed areas!
• Protective Equipment: Helmets are nonnegotiable for high-speed sports like skiing, snowboarding, and sledding to significantly reduce the risk of head injuries in case of a fall. Use knee pads and wrist guards to protect against hard impacts on the ice for ice skating.
• Footwear: Proper footwear can significantly prevent slips, falls, or cold-related injuries. Insulated, waterproof boots are necessary for snow activities, and properly fitted ice skates with sturdy ankle support are crucial for ice sports.
2. Warm Up and Stretch
Winter sports are physically demanding, and jumping into them without preparation can lead to injury. A good warm-up helps increase blood flow to your muscles, preparing them for the physical strain. Simple exercises like jumping jacks, brisk walking, or dynamic stretches can loosen up muscles and joints, reducing the risk of strains and sprains. Stretching after your workout also helps prevent soreness the next day.
3. Know Your Limits
Getting caught up in the excitement is easy, but overestimating your abilities can lead to accidents.
Stick to activities that match your experience level:
• Beginners: Newcomers to skiing, snowboarding, or ice skating should start slowly and build confidence. Stick to beginner-friendly slopes, trails, and rinks. ...continued on next page
continued from previous page... Don’t be afraid to practice basic skills like stopping, turning, and balancing until you feel comfortable.
• Experienced Individuals: If you’re more experienced, challenge yourself with caution. Take breaks to avoid fatigue, and stay mindful of conditions that could change, such as visibility, terrain, or ice conditions.
Specific Sports Safety
Ice Skating
• Skate on Designated Areas: Only skate in maintained areas. Public rinks are a good option since they are regularly resurfaced and monitored for safety. Avoid natural ice surfaces like ponds or lakes unless professionals specifically check them for thickness and safety.
• Be Cautious of Surface Conditions:
Check for dangerous rough patches or cracks before stepping on the ice.
Skiing and Snowboarding
• Take Lessons: If you’re new to skiing or snowboarding, consider taking lessons from a certified instructor. Learning proper techniques early on can prevent bad habits that might lead to injury. Even seasoned athletes can benefit from refreshing their skills with a lesson.
• Stay in Control: Always be aware of your surroundings. Skiers and snowboarders should maintain a safe speed, know how to stop effectively and avoid going too fast, especially in crowded areas or on unfamiliar trails.
• Follow the Rules: Most ski resorts have a “responsibility code” to help keep everyone safe. Obey posted signs, stay on designated trails, and be cautious of other skiers.
Sledding
• Choose Safe Hills: When it comes to sledding, not all hills are created equal. Find a slope that is clear of obstacles like trees, rocks, or fences. Look for a gradual incline for better control. Avoid steep or icy hills that could lead to dangerous speeds.
• One Rider at a Time: Overcrowding on sleds increases the risk of losing control or colliding with others. Keep it simple — maintain the rule of one rider per sled for safety.
Snowshoeing and Cross-Country Skiing
• Stick to Marked Trails: It’s easy to get lost in winter landscapes, so stick to clearly marked trails. Trails are usually maintained and free of hazards like rocks or uneven terrain.
• Check the Weather: Check the forecasts before heading out. Sudden weather changes are common in winter. Be prepared with the right gear and knowledge of potential weather shifts.
Winter Sport Safety for Kids
1. Supervision
Children should always be supervised during winter sports, especially when participating in fast-paced activities like sledding, skiing, or snowboarding. An adult’s presence enforces safety rules and ensures proper gear use.
2. Educate About Risks
Ensure kids understand potential dangers, such as staying hydrated even in cold weather and recognizing signs of frostbite or hypothermia.
3. Encourage Breaks
Kids quickly tire, which increases the risk of accidents. Encourage regular breaks for rest and rehydration. Warm snacks and hot drinks can help recharge their energy while keeping them warm. Breaks will also help them from burning out and increase their chances of wanting to stay active and continue learning their sport.
Skip the ER AND WALK INTO OUR NORTH LOGAN CLINIC.
Our Urgent Care is open Monday through Thursday from 8 a.m. - 5 p.m. and Fridays from 8 a.m. - 2 p.m.
WHEN TO VISIT ORTHOPAEDIC URGENT CARE:
• Simple bone fractures
• Acute injury with crunchies when moving or touching
• Muscle and tendon strain
• Ligament and joint strains
• Broken Collarbone or separated shoulder
• Torn biceps, triceps, or quadriceps tendon
• Wrist and forearm injuries
• Hamstring injuries
• Lower extremity injury with an inability to put weight on it
• Sports concussion (headache, nausea, and dizziness)
At Alpine Orthopaedics, our experienced doctors and dedicated staff are here to meet all your orthopaedic needs. We offer personalized care to help you move freely and live pain-free.
With a commitment to cutting-edge treatments and compassionate care, Alpine Orthopaedics specializes in a full range of orthopaedic services—from sports injuries and joint replacements to fracture care and pain management. Whether you're recovering from an injury or managing chronic pain, we are here to support your journey to recovery and improved mobility.
ALPINE ORTHOPAEDIC SPECIALISTS
North Logan Clinic 2310 North 400 East North Logan
