Sleep Coach 電 子睡眠教練
Sleep Coach
電 子 睡 眠教練
Sleep Coach 電子睡眠教練 「電子睡眠教練」（Sleep Coach），結合認知行為療法及誘導計算裝置，以協助失眠者逐步 建立對睡眠正確的認知，並了解自身睡眠之情況。該系統也提供對應之醫療診斷輔助系統 (Sleep Coach Doc)，協助醫護人員全面了解失眠者之睡眠病史，提昇失眠診斷及治療成效。 Sleep Coach可協助使用者初步瞭解自己的失眠症狀，並透過內建之建議介面搜尋與睡眠相關 的專業醫療機構訊息及獲取與睡眠相關的衛教知識。而使用者在至醫療機構之前，可自行先 填寫Sleep Coach的篩選介面及睡眠日誌介面紀錄自身的個人資訊與睡眠狀況，其中睡眠日誌 介面不僅可記錄使用者整周的睡眠狀況，更可以即時顯示個案該周的睡眠狀況。所以當使用 者帶著Sleep Coach至醫療院所求診時，醫師可使用與此裝置對應之Sleep Coach-Doc介面，快 速地分析及統合使用者的睡眠相關資訊，便能在短時間內了解使用者的睡眠整體情形，進而 幫其規劃更合適的治療方案（含環境調整項目）。
使用介面-總選單
使用介面-自我記錄
Sleep Coach
Sleep Coach functions like a sleep mentor, educating and supervising users' sleep behavior. It allows users to become more aware of their sleeping environment and habits and addresses the issue of insomnia. In addition to Sleep Coach, there is also Sleep Coach Doc corresponding to each module inSleep Coach which acts as a medical diagnosis assistance system, providing physicians and psychologists with an overview of one's sleeping habits and problems. In short, Sleep Coach provides sleepers with insomnia symptoms a way of improving their sleep quality. There are five modules in Sleep Coach. The screening module evaluates the severity of insomnia and collects the sleeper's sleep profile. By gathering personal characteristics, sleep pattern and history, and observations from family members, the screening module promptly screens sleepers for insomnia problems. It helps sleepers develop good sleeping habits by providing training activities. The advice module provides suggestions regarding sleepers' sleep-related behavior, psychological status, and environmental parameters; it also offers suggestions for the treatment of insomnia and the use of sleep aids, caffeine etc. The module adapts based on individual differences.
使用介面-自評內容
使用介面-自評結果
Sleep Coach 使用介面-放鬆模式
特色介紹
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產品外觀
Shih-Chung Jessy Kang sckang@ntu.edu.tw sckang.caece.net