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Issue 17 November/December 2009
FREE
FACING
safety
SEASON
please take one
n ew
in the sun
THE HOLIDAY
detox your home
extended
+ a-z business directory
FOR THE EXPECTING & EXPERIENCED PARENTS! www.cairnskidsmagazine.com.au
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CONTACT AND MAGAZINE DETAILS Cairns Kids Magazine is published bimonthly. ADDRESS PO Box 7948, Cairns, QLD 4870, Australia EMAIL info@cairnskidsmagazine. com.au WEBSITE www. cairnskidsmagazine. com.au PHONE 0417 762 033 PUBLICATION MANAGER Jenny Griffiths
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editorial THANK YOU FROM THE CKM TEAM We would like to thank all our loyal readers, advertisers, writers and team members for 2,5 years of a wonderful partnership. You have all made the magazine possible and with your encouraging and positive feedback you have turned Cairns Kids Magazine into what it is today. A special thank you to Bec for all your efforts and enjoy spending time off with your beautiful family. Opportunity has taking me in a new direction and so it is time for me to say goodbye to our wonderful magazine.
This last issue of Cairns Kids Magazine is full of information for the coming holiday season. We have covered everything from outdoors safety, holiday blues to staying fit. Don’t forget to check out the competition page for your chance to win. If you think a you would love a new challenge feel comfortable contact me for information on how you can keep the Cairns Kids Magazine alive. Wishing you all a happy holiday season and a wonderful new year!
SALES MANAGER Bec Waqanikalou ART DIRECTOR Karin Olofsson
Enjoy your reading! Kind Regards,
SUB EDITOR Sandra McCormack COVER PHOTO Bec Thomas
Jenny Griffiths, Publication Manager email: jenny@cairnskidsmagazine.com.au
in this issue 2 4 6 8 10 12 14 16 18 20 22
National premature birth awareness week What’s new Competition Moment with the midwife Detox your home A to Z of sleep Chat with a local Women’s wellbeing How to stay fit over the holiday season Notice board Business directory
how to stay fit over the holiday season
PRINT Lotsa Printing
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12
A to Z of sleep
8 safety in the sun
Disclaimer: The information and advice provided in this publication is believed reliable, but not guaranteed. Cairns Kids Magazine accepts no responsibility in respect of any products, services or goods which may be presented in the magazine, or any errors, omissions or mistakes in editorial references. No part of this publication may be reproduced in any form without the prior written consent of the publisher.
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NATIONAL PREMATURE BIRTH AWARENESS WEEK
November 24-30
Each year in Australia around 10% of babies are born prematurely. A pregnancy generally lasts between 37 and 42 weeks; a preterm or premature baby is born before 37 weeks gestation. Depending on how early they are born, preterm babies may require specialised medical care in order to survive. Approximately 21,000 babies are admitted to Neonatal Intensive Care or Special Care Baby Units in Australia annually. Many causes of premature birth are unknown but there are risk factors that increase the chance of babies being born early. These include: • Multiple pregnancy • Previous premature birth • Uterine or cervical abnormalities • Some medical conditions, including pre-eclampsia, HELLP Syndrome • Smoking • Alcohol and drug abuse Signs of pre-term labour are: • Contractions • Ruptured membranes • Cramps • Back pain • Pelvic pressure • Vaginal discharge Many factors determine a premature baby’s chances of survival. The most important factors are: • Gestational age (number of completed weeks of pregnancy at time of birth) • The baby’s weight • The presence or absence of : breathing problems; congenital abnormalities or other severe diseases, especially infection.
In the smallest babies, gestational age is usually most important because it determines if the baby’s organs, particularly the lungs, have developed
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enough to allow the baby to live within the limits of our current technology. Premature babies may confront a range of medical complications, which threaten their survival or influence their future development. The parents of a premature baby face a very stressful, emotional and traumatic time. While celebrating the birth of a baby, they experience a rollercoaster ride of emotions. They often feel a sense of loss, guilt, regret and distress about how their baby came into the world while also experiencing the feelings of happiness, love and joy that come with a new baby. Premature babies often spend an extended period in hospital before being mature enough to breathe and feed independently and before going home. Their parents have to deal with being separated from their baby and with baby’s possible ongoing or multiple medical complications or disability. In addition, parents face the practical challenges of being with and caring for a hospitalised infant, while managing family, work and financial commitments. But, as time progresses, these parents become very proud as their premature babies show how incredibly resilient they can be and as they watch their premature babies become healthy and competent children.
Cairns Base Hospital will mark National Premature Birth Awareness Week at the hospital on Friday, November 27. A morning tea and information display will be held in the foyer outside the Special Care Baby Unit on Level 2 of Block C at Cairns Base Hospital from 10am-12 noon.
The Special Care Baby Unit Graduates Playgroup meets monthly at the Child Development Unit, Westcourt. It offers parents a chance to share experiences, information and support. During National Premature Birth Awareness Week the group hope to highlight the experiences of premature babies and their families and to raise funds for the purchase of resources which may help parents best support their infant whilst in the Special Care Baby Unit. If you would like more information about the playgroup, contact Jackie Black on mobile 0421 422 290.
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what’s new ELECTRIFYING SHOW SET TO THRILL Roland Thring and the Year all his Christmases Came at Once is a new play for families by Rod Ainsworth. Part of JUTE Theatre’s INDIE Season, this electrifying play will absorb young audiences with its magic combination of puppetry, music and a wonderful design. Tickets are affordable for families. A great pre-Christmas treat. See www.creativeregions.com.au, www.jute.com.au or www.ticketlink.com.au for more info.
fun new photography business Bec Thomas Photography is a fresh and fun new photography business specialising in pregnancy, newborn, baby, child and family portraiture. Bec works on location which means she will come to you or somewhere fun like a local park - somewhere that makes the child feel at ease, happy and relaxed. Digital images can be brought on disc for as little as $300 - that way you can reproduce, send and share with the people you love most. For more info visit www.becthomasphotography.net or phone 0421 440 638.
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Baby BeeHinds modern cloth nappies make cloth nappying your baby easy! Times have changed...no folding, no soaking, no pins...just nappies that work! Heaps of funky fabrics that mean quality, reliability and of course, fashion! Don’t throw your money in the bin- Baby BeeHinds can save you up to $2000 per child (compared to disposables) AND you can do your bit to lessen the load on our environment. Visit www.babybeehinds.com.au to shop online or view our list of consultants who can come to you and show you the range in person!
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competition
WIN a foot prints lifecasting kid from Belly of Love Belly of Love have created a new product for their lifecasting range. It's called Footprints and enables the new mum or dad to make 3D replica impressions of their new bubs little feet. The kit also comes with a cute little poem about
kiddies following in their mummy or daddy's footprints and the special journey they'll make through life following the one they love and look up to. Check it out at www.bellyoflove.com/Footprints
The Wean Machine™ Fill, Squeeze and Feed Baby anywhere at anytime! Making baby food is now quick and easy to do, both at home and away. The Wean Machine helps prepare fresh baby food with no fuss, no mess and no noise. Simply fill the bowl full with soft fruit or suitable cooked foods, squeeze the handles together and feed baby straight from the bowl. The Wean Machine™ is available online and from all good baby stores. Visit www.theweanmachine.com.au for your nearest stockist. RRP$39.95.
your chance to w in! To win, simply send us your name and contact details to email: info@cairnskidsmagazine.com.au or postal: CKM, PO Box 7948, Cairns, QLD 4870
Congratulations to the lucky winners in the Sep/Oct 2009 issue: Gonjump.com.au Jumping Castle Hire: Karen Woodbridge - Mount Sheridan Clever Patch College Pack: David & Jenny Jones - Cairns
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moment with the midwife
SAFETY IN THE SUN SUNBURN It's a well-known fact that sun exposure places people at risk of skin cancer and premature aging. About 80 per cent of a person's sun exposure occurs before they are 21. Therefore, it's essential therefore that we protect our children from the damaging effects of the sun. SLIP, SLOP, SLAP, SEEK AND SLIDE • Infants under six months of age should be completely protected from the sun • Cover up with clothing • Apply SPF 30+ sunscreen which filters UVA and UVB radiation, even on cloudy days • Wear a wide brimmed hat and sunglasses • Seek and use shade wherever possible • Offer plenty of water for your child
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In Australia sunburn can occur in as little as 15 minutes on a fine Summer’s day, so what are the symptoms? Change in skin colour, ranging from pink to red and even purple Skin feels hot to touch Pain Swelling Fluid-filled blisters which may be itchy
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Sunburn continues... Unfortunately there is no quick fix treatment, but suggestions may include: • Drinking plenty of water, because they may be dehydrated as well as sunburnt • Gentle cool / cold compresses or bathe the area in cool water • Apply spray-on solutions to help sooth sunburnt skin • Take pain killers as required Seek medical attention if severe sunburn covers a large portion of the body, skin has blisters, if there is nausea, vomiting or fever or an altered state of consciousness. More info www.sunsmart.com.au/sun_protection MOSSIE BITES Insects such as mosquitoes, sandflies, gnats etc commonly bite children and can make them very miserable. So how can we keep our kids safe? • Cover as much skin as possible with light coloured clothing • Avoid being outdoors when bites are most likely to happen • Avoid using scented soaps or other products on your baby/child as fragrances can also attract insects • Use an insect repellent and consider applying to clothing instead of to skin • Empty any containers which may hold water in order to avoid mosquito breeding grounds Insect repellants which contain DEET are not recommended for infants under two months of age. However there are many non-DEET insect
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repellents which are generally safe for children, that contain oil of lemon, eucalyptus, citronella and soybean oil. A cold pack can help with pain and swelling from bites. Anti-histamines may help reduce itchiness, but consult with your GP first. STINGS Another hazard in summer are jellyfish stings, especially the box jellyfish and the much smaller irukandji jellyfish. Avoid swimming in the ocean during the wet season. Swimming within the net enclosures can be effective against box jelly fish, but not again irukandji. Symptoms from a box jelly fish sting include severe local pain and redness as well as confusion and collapse. Use vinegar to inactivate tentacles and seek immediate medical attention. Irukanji stings cause milder pain with abdominal and joint pain, nausea and a headache. Once again, seek immediate medical attention. Whilst we have mentioned the possible hazards of living in our tropical paradise, having fun in the sun is still possible, so go on enjoy life but stay safe.
Moment with the midwife is supplied by Draper Street Family Medical, which provides a wide range of specialised postnatal services, including breast feeding support & advice, settling techniques, coping with the “Baby Blues”, immunisations, contraceptive advice & “pramercise classes”.
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detox your home Have you ever thought about what is really in those personal care and cleaning products you have in our home? Due to personal circumstances, I took a good hard look at what I was using in and around my family home last year. When you sit down and really analyse every single product you use in a day and try and make sense of the ingredients in them you realize there are so many and it is seriously quite scary. Why do we use so many chemicals? Do we not think that we are absorbing any of them? Our skin is not a ‘barrier’ to protect us. It is the largest organ in our body and just like a giant sponge, it absorbs most things it comes into contact with, and babies and children are the most vulnerable. Using chemicals to clean doesn’t leave it clean, it leaves a layer of chemical residue that our skins touch and our babies crawl on. So what happens to these toxic chemicals that are absorbed or ‘fed’ into our skin every day? Well, a lot of them are absorbed into our blood stream and taken around our bodies and if they are not flushed out, they can store in our organs and over time, become toxic. This can lead to illness and disease. The leading cause of illness and disease today, since the introduction of chemicals in the Industrial Revolution in the 1940‘s, are due to lifestyle choices, resulting from the choices people are making and the toxic environment that we create and are living in. Exposure to these chemicals has been linked to a range of illnesses and diseases that are steadily on the rise. These include asthma, eczema, allergies, auto-immune diseases, leukemia, cancer, neuro-developmental dysfunction, behavioural problems and a broad range of reproductive problems, including birth defects. Other symptoms of chemical exposure may include fatigue, malaise, headache, dizziness, burning sensations and breathlessness. Instead of looking at each individual application of a product and its toxicity level, we need to look at the accumulation of all the products we have been exposed to, inhaled, absorbed or eaten in a full day. A study was done on a woman and her newborn baby in 2005. They were tested for 290 chemicals that she may have ingested, absorbed or inhaled over the course of her lifetime. The breast milk that she was passing on to her baby was also tested, as well as the baby’s blood, placenta and umbilical cord when he was born. The researchers found a chemical cocktail, not only in her own blood, but in her baby’s blood as well! Chemicals absorbed dating back from her time in the womb, from the breast milk she consumed from her own
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mother, chemicals from the photography lab that she played in as a child where her father developed his prints, also from the plasticizers in the paint plant which leaked into the drinking water downstream where she went to university. The tests also found chemicals in her blood that are contained in sticky tape, carpet protectors, nonstick pans, household cleaners, flame retardants, water bottles, baby bottles, cosmetics, shampoos, personal care products (such as soap, creams, lotions, sunscreens and fragrances) and more. You can read the rest of this story and more information in a book called “Chemical Free Kids” by Dr Sarah Lantz PHD (www.chemicalfreeparenting.com). The key is to just eliminate one or two toxic products at a time and replace them gradually. Good old fashioned vinegar and hot water does wonders by killing germs and bacteria. There are many effective and non-toxic solutions available. We just need to educate ourselves and start reading labels for what the ingredients are. Remember that the words “natural” and “organic” don’t necessarily mean they are. Just because they are on the shelf of the supermarket or chemist, or even some health food stores, doesn’t mean they are safe. Look for the organic certification label and read the ingredients, you will be surprised at how many products are not natural at all. They may have one or two natural ingredients but the rest of them are not. Certified organic products are the best and more beneficial for you, as you can be assured the ingredients are completely safe. Yes some of the organic products can seem more expensive, but as I have found, when you start eliminating the chemical products and processed foods from your weekly shopping, you will find your grocery, chemist and doctor costs will be reduced. The key is to just eliminate one or two toxic products at a time and replace them gradually. Good old fashioned vinegar and hot water does wonders by killing germs and bacteria. There are many effective and non-toxic solutions available.
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We can take charge of our lives and make the decision not to expose ourselves and our families to these toxic products and can protect the environment at the same time. External exposure outside of our homes is unavoidable, but you can make a difference in your own home. Don’t you want to feel that you have done everything possible to keep your family safe and have peace of mind that you have provided a really truly clean environment in your home?
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Wendy is a Cairns local Mum of two and an independent representative for OneGroup – a worldwide leading environmental company. Visit Wendy’s website: www.wenzorganics.mionegroup.com to source natural certified organic products for you and your home. She can be contacted through her website for free further advice on non-toxic solutions for you and your family.
Do your kids suffer from eczema, sensitive skin? Looking for something completely natural? The world’s first range of certified organic skin, hair, body, oral, cosmetic & baby care products certified to Food Standard, so safe you can eat them
proudly Australian made & owned
for peace of mind, find out more, visit: www.wenzorganics.mionegroup.com
Customer Loyalty Discounts Apply
Independent Representative email Wendy: wenzorganics@gmail.com
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AZ to
of sleep advice – don’t forget to take advantage A isof forall the help and assistance out there – books, magazines, classes, support groups and online forums are all available. Make sure you know the ins and outs so you can identify well meant but misguided advice when you hear it. bouncers – different bouncers come B iswithformusic, vibration or with mobiles and toys attached. Some parents find the soothing motion of a bouncer works wonders for their baby. But remember it is not safe for a baby or child to sleep unattended in a bouncer. co-sleeping – sharing your bed with C isbabyfor has always been around. It is very popular with nursing mothers since it allows Mums to avoid getting up out of bed to feed baby. Co-sleeping also allows parents to enjoy night time closeness with their child. Be aware of the dangers and implement necessary safety precautions though. is for dummies – some mothers let their baby’s fall asleep sucking on a dummy. This may mean they won’t be able to fall asleep without one in the long run. Some sleep experts call this a "negative sleep association." Some parents think it is a natural and pleasant way for a baby to fall asleep.
D
– you can’t be expected E isto forknowexperience it all as soon as your baby is born. Experience is a great teacher and you will soon know what to do and when. Trust your instincts and learn from your baby along the way. frustrated – don’t be. Don’t be stressed F isor forangry either. It's a fact that your baby will be waking you up so learn to relax about night waking in the first two or three months. It doesn’t last forever and soon your baby will be sleeping peacefully all night long.
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for guidelines – visit SIDS at G iswww.sidsandkids.org for safe sleeping practices for babies. You can also call 1300 308 30. hammocks – hammocks are a centuries H isoldfortradition of soothing babies to sleep in a secure environment. The Hushamok’s womb-like feel creates a restful and nurturing sleep environment that enables baby to sleep on their back, which is key in the prevention of SIDS. It also promotes longer sleep duration and helps soothe colicky babies. Other health benefits include guarding against infant acid reflux as the baby’s head is slightly elevated when sleeping. for individual – your little bundle of joy is I isunique so don’t be put off or disheartened by stories of other babies sleeping longer or better. All babies are individuals and will find their own patterns and what works best for them. Just go with the flow. responsibilities – don’t feel you need J isto fordo joint it all yourself. Your other half is there to help and share the workload. They also need to know how and when to put baby to sleep so let them do their fair share as well. for knowledge. You don’t have to know K iseverything from the start. Follow the advice of other Mums (including your own!) and also read books and watch DVDs for hints and suggestions on getting your baby to sleep easily and soundly through the night. for lullabies - simple, repetitive, predictable L ismusic, like lullabies, are good for putting baby to sleep. You can also buy tapes that are created especially for bedtime. Don’t forget to take these with you when you are away from home. – a good night’s sleep starts M iswithforamattress good mattress. Made from coconut husk fibres, natural latex and unbleached cotton quilted with pure lamb’s wool, the bertini All Natural Cot Mattress promotes natural, healthy sleep in luxurious comfort. Naturally anti-bacterial and anti-dust mite the bertini mattress is great for children with allergies or asthma. for naps - sleep research has found that the N islength and the quality of naps affect nighttime sleep. Naps need to happen when your baby is tired, before they become overtired, which can lead to napping too late in the day. This won’t help your baby when it comes to nighttime sleep. Don’t forget to nap as well while you have the chance!
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O isoverfortired –
unbelievable. The feeling you U isgetforwhen baby sleeps through the
there is nothing like an over tired baby – wide eyed, hyped up and over excited. It isn’t always possible but it’s obviously better to avoid this situation. Plan your day to be home with baby ready for bed at nap and night times.
you need to try some and see which one works best for you and baby. There are no hard and fast rules here.
patterns – babies have tiny tummies P isandforwake when they are hungry and sleep
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when they are tired and have full bellies and clean nappies. This pattern is different for all babies and you might find your baby’s wake / sleep pattern varies as they grow. is for quiet time – don’t excite babies with boisterous games or activities just before bedtime. You want your baby to relax and unwind and start to feel sleepy. Baths are good for relaxing, as are stories and cuddles. It’s a special time for bonding in a peaceful way so your baby goes to bed secure and happy.
Q
- A newborn baby sleeps R is16forto routine 18 hours per day over six to seven sleep periods. Form a routine so baby knows the difference between day naps and night sleep. A nightly bath, pyjamas and a dark and quiet room can do this. Naps could be in a different room which may be lighter and noisier. for sleeping through the night - the scientific S isdefinition of sleeping through the night is five hours – not what most parents think of as a full night's sleep. Often it takes a full year (or even two) to settle into a full nights sleep. is for tired – not the parents but baby. Get used to your baby’s sleep signals (quieting down, losing interest in things, vacant stare, fussing etc) so you can put them in the crib or cot as soon as they are tired.
T
night for the first time is magical. variety – there a many different tried V isandfortrue methods of getting babies to sleep,
is for ‘white noise’ – the sound of a radio not tuned to a station is similar to the sound a baby hears inside the womb and helps many babies to relax and fall asleep more easily.
for experts – Pinky McKay is one of X isAustralia’s experts on sleeping babies. See what she says at www.pinkymckay.com.au. for yawn – something you will be doing Y isplenty of but also a sign of tiredness for baby. for zeds – what all mums dream of getting Z ismore of! A to Z of sleep is brought to you by Hushamok www.hushamok.com.au and Pinky Mckay www.pinkymckay.com.au. The Hushamok Experience is distributed by IGC Dorel Pty Ltd. ICG Dorel is part of Dorel Industries Incl. and is best-known to consumers through its key brands; Safety 1st, Mother’s Choice, Bertini, Quinny, Bootiq, Go Safe and ZuZu. www.igcdorel.com.au. Pinky McKay is an International Board Certified Lactation Consultant (IBCLC) and a Certified Infant Massage Instructor, a Melbourne based author of five books on babies and their behaviour, and an editor specialising in health, education and family issues. www.pinkymckay.com.au
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CHAT WITH A LOCAL!
photo: Talia Ling
Jennifer Maher of Mooroobool says parents should always trust their instincts and seek further opinions if they think their child is sick. Major hurdles have been overcome in her five-year-old son Dylan’s life, and they are now enjoying life to the full. Are you originally from Cairns? Yes, I was born and raised in Cairns. I lived in Townsville for 18 months but returned home two years ago. What do you like about raising your child in Cairns? Everything is so close and convenient. We have lots of friends and family here and the weather is amazing (most of the year!). Is being a parent like you thought it would be? Yes and No. It is definitely everything I thought it would be in terms of the love for, and bond that I have with, Dylan, but like
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any journey there are challenges and ups and downs. I guess what I didn’t expect was the constant concern and fear that the decisions I am making are the right ones and in his best interests.
Does your family have a favourite spot in Cairns? We love going to the lagoon with friends for a swim, play and barbeque, especially in the warmer months.
Does your child’s name have a special meaning and why did you choose it? His first name was just one that we liked (it was the name of the street we lived in but was spelt differently) and wasn’t overly common at the time. His middle name is the same as his paternal grandfather who had passed away as he was born on his birthday.
What is your family’s favourite activity? We love anything we get to do on the weekends which is our time together. Dylan loves visiting friends and family, swimming and going to the park or beach. He also enjoys the more expensive activities such as the movies and going to the zoo etc but we generally save those as treats for the holidays.
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Are you a full-time parent or is your child in some sort of care? Dylan started Prep this year which was very exciting and sad at the same time. I was very proud but also had to accept that my little boy was growing up! Dylan has a growth disorder (Russel-Silver Syndrome) and so he has had quite a few health concerns and complications, especially as a baby and toddler which meant that he couldn’t go into any type of care. Despite intending to return to my university studies after having him, I ended up staying at home until he was around two and a half and just working casually on the weekends when I had family or friends who could watch him. In some ways this was a blessing in disguise as I got to experience his first steps, words etc which I otherwise may have missed. He then went into home day care, and eventually a centre when we returned to Cairns, and I returned to complete my studies.
What is your child’s favourite food? He loves garlic bread and strawberry milk. Dylan is pretty much allowed to eat whatever he likes whenever he likes. It is one of the few areas of parenting that I have no rules for him (aside from making sure he eats lots of vegetables etc) because part of the complications with his growth disorder was that for a very long time he never got hungry, could not chew or swallow properly, and had severe reflux. As a result at 18 months he had an operation to stop him from being able to vomit (something he still can’t do to this day), and a feeding peg inserted (which finally came out in November last year) to administer a high calorie formula at night to top him up and make up for what he didn’t/couldn’t eat during the day. He now receives growth hormone injections daily to help him grow and these also seem to have increased his appetite which is a welcome change!
Are your children taking part in any activities? Dylan is VERY social and loves doing any sport or activity that his friends are doing. He has done AUSkick, futsal, and has just started basketball with the Tiny Taipans – which is quite cute considering he is a good foot smaller than some of them! He also has swimming lessons in the warmer months.
What is the most memorable moment with your child? There are so many but I think that because of all our struggles with his growth, and Dylan noticing that he was smaller than the other kids when he started school, our most memorable and exciting moment was recently when he got weighed and measured after his first bout of the GH injections. He had grown 2.8cm in just three months (an achievement for him considering he grew only 4cm for
the whole of last year) and we were all very excited! He went to school the next day and in all his excitement told his teacher that he had grown 2.8 ‘seven metres’ instead of centimetres! Words of wisdom to expecting parents? Always, always trust your instincts and go with your gut in relation to your child – especially if they are sick. I spent the first 18 months of Dylan’s life fighting with doctors and searching for answers, only to keep getting told that I was just a young mum, worrying too much, and he was just a fussy baby, even though it was clear there was something wrong. He wasn’t eating enough and not growing as he should have been. Finally I found a paediatrician who sat me down and ASKED me to tell him our story and simply listened. Within weeks we had been to a feeding clinic in Brisbane, had a diagnosis, and Dylan’s life-changing operation and treatment was booked. The change it made to our lives and Dylan’s health is amazing, and I credit that doctor in Townsville for that, and Dylan’s current paediatrician in Cairns who has organised and overseen his growth hormone treatment. The happy, healthy child I have today is mainly as a result of them listening and taking my concerns as a mother seriously.
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women’s wellbeing FACING THE HOLIDAY SEASON Not everyone shares in the celebration and joy associated with the holidays. Many people feel stressed and unhappy in response to the demands of shopping for gifts, spending large amounts of money, attending parties and family gatherings, and entertaining houseguests. It is not uncommon to react to these stressors with excessive drinking, eating, difficulty sleeping and physical complaints. If you experience reactions like these during the holidays, you are not alone. Let’s look at what causes the holiday blues;
Fear of disappointing others - Some people worry about disappointing others so they attend all of the functions they are invited to and/or agree to hosting too many houseguests. Other people feel obligated to spend money on fancy gifts they can’t afford. Anniversary reactions - If someone important to you passed away or left you during a past holiday season, you may become depressed as the anniversary approaches.
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Bad memories - For some families, the holidays are a time of chaos and confusion. This is particularly true in families where people have substance abuse problems or dysfunctional ways of relating to one another. Even if things are better now, it can be difficult to forget these memories. Unrealistic To-Do Lists - As the holidays approach, some people try to cram too many things into their schedule and try to juggle too many things at once.
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It is important to remember the holiday blues are usually temporary. These ideas can help make this year’s holiday experience more pleasant and less stressful. Be realistic - Don’t expect the holiday season to solve all past problems. The forced cheerfulness of the holiday season cannot ward off sadness or loneliness. Accept your feelings - Give yourself permission not to feel cheerful if that is how you are feeling. If you have recently experienced a loss, you can’t expect yourself to put on a happy face. Tell others how you are feeling and what you need. Drink less alcohol - Even though drinking alcohol can give you a temporary feeling of well-being, it is a depressant and never makes anything better. Have a spending limit and stick to it! Look for holiday activities that aren’t expensive and show people you care without spending a lot of money.
It is often beneficial to seek professional support in the weeks leading up to Christmas if you know this is usually a difficult time for you. Please contact Charlene at Women’s Psychological Health on 4031 8095 to arrange an appointment.
Give yourself special care - Schedule times to relax and pamper yourself. Take a warm bath or spend an evening with a good book. Enjoy time with your children. Holidays allow us the opportunity to spend time with our children. Therefore, try to take time out of the busy holiday season to just be with and have fun with your children without always trying to stick to a busy holiday schedule. Set limits and priorities. Be realistic about what you will be able to accomplish. Preparing a realistic to-do list can help. Try not to worry about disappointing others. Put yourself and your family’s needs first.
Women’s wellbeing is supplied by Charlene Halfhyde from Women’s Psychological Health. Charlene can be contacted on 4031 8095 for individual or group therapy for women aged 16 and above
Charlene Halfhyde Psychologist Individual and group therapy for women aged 16 and above Medicare Rebate Available Pregnancy Support Counselling Bulk Billed
2/325 Sheridan St, Cairns ph: 4031 8095 email: wphealth@bigpond.com
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how to stay fit over the
holiday season Why risk a Christmas season weight gain? Moderate increase in activity levels and healthy choices when you are partying can help to keep the holiday kilos away.
If you’re taking time off over the holidays put together an ‘adventure schedule’ - things like bush or beach walking, mini golf, swimming, flying kites – the list is endless.
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With children on holidays there’s a lot of extra energy around that needs to be expended. Daylight hours are extended a little in summer both with an earlier sunrise and a later sunset so there’s extra time to be active. Get moving early – walk, play, do the chores around home. Enlist the help of your youngsters and make it playful – they’ll earn their breakfast, eat better and be more manageable throughout their holidays because their physical activity needs are being met. If you’re taking time off over the holidays put together an ‘adventure schedule’ things like bush or beach walking, mini golf, swimming, flying kites – the list is endless. Remember your hat, sunscreen and water and enjoy. Give a little thought to your party food. If you’re being a hostess consider how appropriate traditional Christmas fare is for our tropical climate and opt instead for fresh tropical fruits and salad vegetables and our vast range of quality seafood. It’s not just better for you and less calories, but easier to prepare and filled with vitamins, minerals and wonderful omega 3 fatty acids which will energise you for the party season. If you have a few parties take a ‘healthy option’ plate with you to share – try wraps with chicken, lettuce and lite mayo, make an avocado dip or a salsa with a plate of vegetable sticks or a fruit salad which is an alternative to traditional cakes and sweets. Christmas is a time to celebrate family, friends and life, so stay energised and congratulate yourself in the new year when the scales reflect a festive season of sensible choices. With so much going on prioritizing fitness can be a huge challenge. Begin by making a commitment to yourself to include a little fitness in every day because you deserve it. Have a Very Merry Christmas!
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Here’s my top 5 tips to keep you on track for feeling your best amidst the chaos that can be Christmas. Add incremental activities where you can - walk when you don’t need to drive etc. Breathe deeply. It will centre you, relax you and enable you to stay calm in stressful situations. Listen to relaxing music. Christmas carols can do your head in by the time Christmas gets here so have a few CDs lined up in the car and at home that help you relax. Balance your eating throughout the day, especially if you are going to parties and drink a glass of water for every glass of alcohol. Staying well nourished will enable your body to more easily identify when you’ve had enough at parties and keep your eating sensible. Sleep well. Sleep is the time when our bodies regenerate, relax and repair, so if you are working and playing hard over Christmas sleep is vital to ensure that you don’t burn out and exhaust yourself. The optimum amount of sleep is roughly 7.5 hours.
Simone is a Personal Trainer, Pilates Coach & Internationally Certified Body Balance Instructor. Simone takes classes, including MUMBALATES. Contact Simone on 0411 027 883 or simone_kay@hotmail.com
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notice board P L AY G R O U P S LITTLE SQUIRTS PLAYGROUP Meet Wednesdays Venue: Community Church Hall, Hardy Road Time: 9.30am – 11.30am We have children from newborns through to 5 years olds. We have monthly outings, a great network of parents and would love to have new families join our weekly session. Contact Sheree on 4045 2783
SANDS (Stillbirth & Neonatal death support including miscarriage) SANDS support groups are casual gatherings for all family members who have experienced pregnancy or infant loss. Meetings are held on the 2nd Thursday of each month 10am - 12pm Marlin Coast Neighbourhood Centre,45 Cumberland Ave, Smithfield Contact Nerissa 4098 3089 or Kelly 4033 7917
CAIRNS SOUTH SINGLE PARENTS Meet other single parents, a no pressure easy way to meet other single parent families, fun family activities, Parents-only events to meet new friends and have an opportunity to be more than a parent. Phone Vicki on 0413 094 950 or log on to: http://groups.yahoo.com/group/ cairnssouthsingleparents/
CAIRNS PLAYCONNECT PLAYGROUP FOR FAMILIES WITH CHILDREN WITH AUTISM Cairns families who have young children with Autism Spectrum Disorder (ASD) behaviours, with or without a diagnosis, are meeting at St Margaret’s Anglican Church Hall at 230 Aumuller St, Cairns. Will meet every Thursday, 9.30am – 11.30am. Contact Playgroup Queensland (toll free) on 1800 171 882 or email info@playgroupqld.com.au
NORTHERN BEACHES PLAYTIME Marlin Coast Neighbourhood Centre runs a playtime Mondays 10.00am – 12 noon. Cost is $4 per family, which covers morning tea. Bookings are not necessary. Phone 4038 1644 SPUNKY MONKEYS PLAYGROUP At Bentley Park has vacancies for families and carers with children aged 0-5. Mondays 9.30am – 11.30am. Venue: Community Church Hall, Hardy Road Phone 0424 735 692 GORDONVALE PLAYGROUP Meets Mondays 9.30am – 11.30am at the Gordonvale Community Kindergarten Moller Street Gordonvale. For more info phone 4056 1638 FAR NORTH QLD MULTIPLE BIRTH ASSOCIATION INC. For information on twins, triplets, multiple birth or social gatherings with other parents. Phone 0439 797 221 Email fnqmba@yahoo.com.au
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HUNGRY MUMMY'S - A TIME FOR HOT MUMMY'S TO MEET AND EAT! Held every Tuesday at 2pm, children aging from 0 months to 4 years, for venue details please call Nicole if interested as venue can change! Any mums welcome! For more info and venue phone Nicole 0431 687 354 or email dalla888@live.com THE TREEHOUSE It’s all about getting moms and babies to be creative. We do lots of arty stuff, relax, listen to music etc. We meet every Thursday from 2.30pm - 4.30pm in Machans Beach Community Hall on Tucker Street. Contact Rossi 0432 154 716 or Ela 0400 484 221 INTERESTED IN GERMAN PLAYGROUP? Anyone who would be interested to join a German playgroup or just meet other German speaking babies, toddlers and parents please contact Sabbi: 4032 5398 or 0415 592 457 or email Sabbisunshine@aol.com
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notice board & business directory FOR SALE The First Years swing tray booster seat Excellent condition RRP $49 sell for $25 phone Jackie 0422 290 558 Target Cubby Garage with slide, good condition $70 (one door piece attachment has snapped off, probably could be fixed with glue and dowel) Plastic red and blue Slide – folds away - $20 Wooden beam set - $10, Tonka Ride-on and crane - $30, Laugh’n’learn house - $55, 3 x plastic outdoor Freedom children’s chairs - $5 each 2 x pink, 1x blue, Cosy Coupe – Red and yellow car – well used - $35. Email at rrheffernan@yahoo.com.au. Happy to send pics! phone 0438 270 015 Fisher Price Ocean Wonders Aquarium Bath Centre: excellent, as new condition (without tags) $25. phone Erin 0408 791 111 Transitions 3 wheel Bassinette & Stroller very good condition. $400. Baby Girls Clothes size 000 to 0 - lots of, all in good condition. Make an offer. Angelcare Baby Monitor as new. $100. 2 x Shabby Chic Single Beds with mattresses - suit girls room. Both in very good condition. $500 for both or $300 each. phone Jade on 0403 900 523. Medela Swing electric breast pump for sale. Excellent condition in box with instructions $170 (RRP $299). phone Kellie on 0402 229 270
Cairns Kids Magazine is offering FREE private listings on the Notice Board for events, notices and buy & sell. Please post or email us by the 10th of the month prior, for publication in the next issue. Please indicate your preferred heading: what’s on, playgroups, for sale or wanted to buy. Postal: Notice Board, PO Box 7948, Cairns, QLD 4870 Email: noticeboard@cairnskidsmagazine.com.au
Portable lightweight fully enclosed (red) Kindercot, as new, use from birth up to 4 yrs measures 136cm(L) x 84cm(W) x 62cm(H)when in carry bag 45cm(D) x 15cm(H) weight 3kg includes self inflating mattress, RRP $150. sell for $90. phone Jackie 0422 290 558 Fisher Price Ocean Bath (as new) $25, Travel Play Gym $10, Active Learning Centre Exersaucer $50, Carry Cot (as new) $20, Fisher Price Jungle Friends Play Gym (as new) $50, Sleep Positioner - prevents baby rollover (as new) $12, Black Nappy Bag & Change Mat (nearly new) $20, All itmes in excellent condition. phone 4039 2841 or 0415 893 441 Baby bassinet - good condition $20, Baby carrier - great condition $35, 3. Baby cot, only trialed a few times -excellent condition $190, Stroller - average condition $10. phone Elsie 0427 054 212 FISHER PRICE Power Plus Swing you never have to worry about batteries because you can just plug it in! Baby enjoys six soothing speeds and continuous music a variety of 10 different songs and you can enjoy saving money on batteries! Developmental Benefits, Promotes Comfort & Security, Soothing swinging motion and music offer comfort and relaxation. Stimulates Senses by watching the colourful toys sway on the mobile overhead stimulates baby's visual sense. * Option of using 4 D batteries or AC power with wall plug feature* Six swing speeds* Ten soothing songs* Three position seat recline*Three plush toys on overhead mobile* Mobile swings away for easy access to baby * Mesh pockets on side panels for storage* 3 point restraint system - Grab a bargain in perfect condition no stains or marks for $100 -Text your email address for photos or phone Kerri on 0400 611 166 Steelcraft Enigma 4-wheel stroller tan and black. Very good Condition. $200 phone Jill 0410 697 648
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A-Z
BABY SHOPS/SUPPLIES Atherton Juniors ph: 07 40912 732, 32 Main Street, Atherton Baby Barn ph: 07 4051 4900, 63 Anderson Street, Manunda Baby Trading Post ph: 07 4033 1227, Southside Shopping Centre Cairns Juniors ph: 07 4045 4044, 183 Bruce Highway, Edmonton Cocoboo Kids Boutique ph: 07 4038 3590, Smithfield Shopping Centre Hire for Baby ph: 0423 959 648, www.hireforbaby.com.au Hot Mummies ph: 07 4051 5676, 103 Mulgrave Road, Cairns Impressionable Kids ph: 1300 885 868, www.impressionablekids.com.au Little Stars for Little People ph: 07 4051 7633, Showgrounds Shopping Centre The Green House Environment Shop ph: 07 4031 8787, 55 Spence Street, Cairns Toys “R” Us ph: 07 4031 1763, 157 Mulgrave Road, Cairns Toyworld ph: 07 4054 2212, 560 Mulgrave Road, Cairns
CHILDREN’S ACTIVITIES Cairns Civic Theatre ticket link ph: 07 4031 9555 Crystal Cascades Horse Park ph: 07 4039 3143, Lot 626 Intake Road, Redlynch Go Bowling ph: 07 4053 3497, www.gobowling.com.au Squeekers ph: 07 4055 4479, 179 Bruce Highway, Edmonton CHILDREN’S ENTERTAINMENT/ PARTIES Balloons Etc ph: 07 4054 6466, 506a Mulgrave Road, Earlville Cheeky Monkey Club ph: 1300 880 669, www.cheekymonkeyclub.com.au Flip Ripley ph: 07 4039 0622, www.flipripley.com Gift of the Gab Party Shop ph: 07 4038 3939, www.giftofthegab.com.au Nikki the Clown ph: 07 4057 8019, www.nikkitheclown.com Puppet Shows & Face Painting with Fairy Jeni ph: 0400 258 359, jenimiller@bigpond.com
DID YOU KNOW? that you can read CKM online from anywhere...
visit www.cairnskidsmagazine.com.au
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A-Z
CHILDREN’S ENTERTAINMENT/PARTIES Go n Jump Jumping Castle & Slide Hire ph: 07 4031 4131, www.gonjump.com.au Jumping Jim’s Castle Hire ph: 0418 779 608, www.jumpingjims.com.au Sumphun Kidzcraft ph: 0410 041 633, susteve@aapt.net.au The Confectionery and Party Shop ph: 07 4051 0486, www.partyshop.com.au COMMUNITY SERVICES Child Support Agency ph: 13 12 72, 480 Mulgrave Road, Earlville Community Health Centre 277 Mulgrave Road, Westcourt, ph: 07 4052 9333 16 Danbulan Street, Smithfield, ph: 07 4038 9900 10-12 Roberts Road, Edmonton, ph: 07 4045 9900 Relationships Australia ph: 1300 364 277, 182 Gatton Street, Manunda Family Assistance Office ph: 13 61 50, 480 Mulgrave Road, Earlville SANDS - Infant Loss Support ph: 07 4098 3089, 45 Cumberland Ave, Smithfield HEALTH & WELLBEING Mum’s Nails & Beauty Studio ph: 0406 694 296 11 Tangenelli Close, City View • Kids welcome • Pamper Packs from $50 • Acrylic Nail $40 • Wax Packs from $30 • Qualified Beauty Therapist, 15 years of experience 1300 Smiles ph: 1300 764 537, Cairns Central & Smithfield Centres Beauty Spa Club International ph: 1300 SPA CLUB, shambhala@beautyspaclubint.com Birdwing Therapies ph: 07 4041 3504, www.birdwingtherapies.com.au Draper Street Family Medical ph: 07 4051 1074, 443 Draper Street, Paramatta Park Merluna Massage & Herbal Health ph: 07 4033 7887, Southside Shopping Centre MumMe family hair studio ph: 0439 300 970, www.mummefamilyhair.com.au Mumbalates ph: 0411 027 883, simkay1@bigpond.net.au Specialist Kinesiologists ph: 0418 432 581, dsdavies8@bigpond.com Usana Health Sciences "Nutrionals you can Trust" ph: 0414 251208, www.floramark.usana.com Women’s Psychological Health ph: 07 4031 8095, 2/325 Sheridan Street, Cairns
ONLINE GIFTS/PRODUCTS Baby Rock, comfy carry sling ph: 0417 601 113, www.babyrock.com.au Belly of Love ph: 0408 077 185, www.bellyoflove.com Cushie Tushies ph: 0424 247 675, www.cushietushies.com.au earthmotherchild.com www.earthmotherchild.com Nurture Nappies ph: 07 4098 3778, www.nurturenappies.com.au ONEgroup - Certified Organic Products ph: 0412 139 938, ww.wenzorganics.mionegroup.com PARENT/CHILD ACTIVITIES Cairns GymbaROO ph: 07 4041 4140 Kindermusik with Nicole ph: 07 4034 2219 or 0418 772 258 KinderGym ph: 07 4055 1711, www.bvgc.asn.au PHOTOGRAPHERS Barry Daly Photography ph: 07 4058 1662, www.barrydaly.com.au Bec Thomas Photography ph: 0421 440 638, www.becthomasphotography.net Calypso Kids ph: 07 4041 5581, www.calypsokids.com.au Cheeky Monkey Photography ph: 0421 150 717, www.cheekymonkeyphotos.com.au Shaz Spannenburg Digital Images ph: 07 4039 0442, www.digitalimages.com.au SWIM SCHOOLS C-Me Swim ph: 07 4053 2549, 70 Russell Street, Edge Hill Essential Skills Swim School ph: 07 4045 2782, 32 Fishburn Street, Bentley Park Janet Evans Swim School ph: 07 4053 7935, 110 Pease Street, Edge Hill Marlin Coast Swimming ph: 07 4057 7720, Leisure Park Road, Smithfield Waterwise Aquatic Centre ph: 07 4039 1078, 151 Harvey Road, Redlynch MISCELLANEOUS Cairns Nannies ph: 07 4054 7474, www.cairnsnannies.com.au Catholic Education ph: 07 4050 9700, www.ceo.cairns.catholic.edu.au
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business directory
Marlin Coast Family Day Care phone: 07 4057 9977 email: mcfdc@bigpond.com Government approved. Child care fee relief available.
limited vacancies available for affordable & flexible homecare for your child
CHILDREN'S ENTERTAINER
Jeni Miller
• Children's Parties face painting and puppet show • Puppets, paintings, fairy wands, tootoo's, cards, ribbon sticks m: 0400 258 359 e: jenimiller@bigpond.com
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