Escape - Fall 2021

HEX #13294B CMYK: 100 / 90 / 10 / 77

ESCAPE Fall 2021

SELF-CARE IS SELFLESS GE T Y OUR M IN D & B O DY ON T H E R I G HT T R A C K

HEALTHY & HEARTY FALL RECIPE

THE GUT-BRAIN CONNECTION A POW E R F U L IN F L U EN C E ON M E NTA L HEA L T H

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IT ’S T I M E TO R EVITA LIZ E

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n a world that has been filled with so many unknowns, we have found ourselves rethinking our approach so that we can make a difference. We’ve talked to many of our guests and listened to their needs. What we’ve heard is that is that many want to fully reset their lifestyle. It became clear that we need to help our guests have an experience that is not only unparalleled, but that would last well after leaving Cal-a-Vie Health Spa. Through research, a full assessment and thoughtful thinking, we saw that by incorporating more mindfulness practices combined with the best nutrition, supplements and relaxation for our guests, we could have a positive and lasting impact on health and wellness now more than ever.

Have you heard of our Crystal Sound Bowls? These magical bowls offer a meditation experience that is unlike any other meditation. Through the reverberating sounds of the bowls, you will feel an intensely beautiful and inspiring connection with your mind and body. We are also engaging our guests with many other mindfulness practices such as a Compassion Meditation, a unique walk through our Labyrinth after dinner and the Love Letter- a special letter that you write to yourself led by one of our meditation experts.

These techniques are just one part of helping to reduce stress so that the immune system can be stronger.

Nutrition plays a tremendous role in keeping inflammation at bay so that our immune system can thrive.

Blend the incredible tasty treats that arrive on your plate with the right supplements and you are moving in a direction that will leave you feeling your best.

And, of course, it’s crucial to take that special self-care time with our massage therapists so that the body can really let go and just be. Basically, it all works together.

We are also very excited to announce that Lexus is our new official automotive partner and are grateful to have received top spa awards from Travel + Leisure, Condé Nast Traveler and Organic Spa Magazines.

In the following articles, we share some ideas that we hope will provide education about what you can do to be stronger and filled with vitality. This and more is life-changing and will Refresh & Renew your mind, body and soul.

We want to thank you for being our guest and want to invite you back so that you can find the inner and outer strength to be your best self each day.

With much appreciation and in good health,

Terri & John Havens Owners of Cal-a-Vie Health Spa

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“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

- Greg Anderson

E S C A P E - fall 2021 6

SPA HIGHLIGHTS

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FITNESS IS VITAL FOR PHYSICAL & MENTAL HEALTH

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ANXIETY AND THE GUT BRAIN CONNECTION

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SELF-CARE IS SELFLESS

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HEALTHY & HEARTY FALL RECIPE

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AUTUMN INSPIRATION

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FALL FRENCH RITUALS

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RETREATS & WEDDINGS

Director of Marketing & Editor: Kyra Oliver Graphic Designer & Art Director: Claire Waggoner Contributors: Traci Ainge, Alexandra Dusenberry, Karin Lamon, Meagan Pate, Austin Way, Katrina Whipple, Heather Worth, The Cal-a-Vie Fitness Team.

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HIGHLIGHTS

SPA H I GH LI GHTS NEW AT CAL-A-VIE HEALTH SPA • SOCIÉTÉ DE L’ORANGERIE • UPCOMING THEME WEEKS

N EW AT C AL-A-V IE HE ALT H S PA

Refresh & Renew Program We have enhanced our program experience! If you are craving the peace and tranquility found in a guided meditation, the high energy of strength building or a spin class, or even the joy of discovering the power of food as medicine, we make sure you are fully supported throughout your entire experience at Cal-a-Vie Health Spa, embracing the mind, body and soul. Our Refresh and Renew experiences are designed to empower you to take R&R to a whole new level within a luxurious, life-changing wellness retreat. We have introduced new classes to teach you techniques such as: CREATING BALANCE FOR THE MIND AND BODY

When we take the time to meditate, use our breath and journal, we create balance for our mind and body. This is so important and Cal-a-Vie Health Spa has all the classes and tools you need to learn how to make this a part of your daily lifestyle.

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Pictured is our Crystal Bowl Sound Bath Meditation with yoga and meditation instructor, Kumiko Niwayama.

FINDING YOUR BEST HEALTH THROUGH FITNESS AND FOOD

Fitness and food go hand in hand when it comes to good health. Our Chef cares about what you eat and why by working on every detail to ensure that your meals not only taste delicious, but that they adhere to the good health of our Cal-a-Vie philosophy. We take it even further by helping you understand what works best for you through many of our classes. Transforming Your Brain Through Fitness and Food is one of the new workshops we are offer with our registered dietitians and fitness experts.

OVERCOMING STRESS AND ANXIETY

Stress and anxiety are big topics now more than ever. With new experiences including a Crystal Bowl Sound Bath, Love Letter Meditation, and an evening labyrinth walk, our amazing team will help you discover new ways to overcome stress and more with techniques we will teach you!

Whatever you need, we have the perfect program options ready and waiting to help you enjoy a life-changing Cal-a-Vie Health Spa experience.

N EW S O C IÉT É DE L’OR ANGE R IE M E M BE R S The Société de L’Orangerie is a special group of guests who are celebrated for their support to Cal-a-Vie Health Spa with their number of stays reaching 70 nights or more. Each member receives their very own orange tree in our orange grove with a plaque that includes their name, a special nameplate at their meals, and a treatment on us at every stay. Welcome to our new members!

2019 STACIA DOWDELL | DECEMBER 13, 2019 • CHARLES JENKINS | DECEMBER 5TH, 2019 PK SCHEERLE | NOVEMBER 11TH, 2019 • BONNIE BROWNLEE | NOVEMBER 8TH, 2019

2020 PAMELA MARS WRIGHT | SEPTEMBER 22ND, 2020 KERRY HOLEKAMP | OCTOBER 1ST, 2020 • RAE SULTAN | FEBRUARY 18, 2020 PAULA PATRICK | FEBRUARY 14TH, 2020 • DEBBIE HARMON | JANUARY 21, 2020

2021 CLAUDIA ISABEY | APRIL 29TH • VALERIE SALKIN | APRIL 1ST STEPHANIE SCHUETZ | OCTOBER 14TH • KIMBERLY SPINA | OCTOBER 14TH BARBI LAZAROW | OCTOBER 28TH

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The perfect

P I C K L E B A L L P L AY G R O U N D

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Fitness instructor and pickleball coach, April Arcaris, leads a game of pickleball on our brand new courts.

N EW PI C K L E B AL L C O U RTS Pickleball is all the rage! We are so excited to have our new pickleball courts and they have been sizzling with activity this summer. We have our second pickleball week planned to include professional pickleball player, Pat Carroll, and our Cal-a-Vie Health Spa pickleball coaches.

Pat has earned 8 national titles in singles, doubles and mixed doubles, and 10 World Game titles in all three events. Pat’s love for pickleball lead her to write her book, Pickleball, Less Is More. Pat was ranked number 25 nationally in tennis singles before dedicating her energy to pickleball.

Why has pickleball become so popular?

IT OFFERS VARIETY. Pickleball is a combination of tennis, badmitten, and ping pong.

ANYONE CAN PLAY. Whether new or competitive in the sport, everyone can enjoy pickleball.

IT’S A GREAT SOCIAL SPORT. Playing against one person or as doubles makes the sport so fun.

Come see why all of our guests want to be on the courts! Learn more on our blog.

U P C OM I NG GU E S T PR E S E N T E R S & T H E M E W E E KS

PICKLEBALL WEEK with P A T C A R R O L L

DANCE WEEK with L O U I S V A N A M S T E L

TENNIS WEEK with P A M S H R I V E R

December 5th-11th, 2021

December 15th-18th, 2021

May 15th-19th, 2022

TUNE UP YOGA with J I L L M I L L E R

TEEN WEEK with G I R L S L I F E

LASTICS with D O N N A F L A G G

May 24th-28th, 2022

June 5th-11th, 2022

July 31st-August 6th, 2022

Click here to see the schedule

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FITNESS

Vital

FITNESS IS FOR P H YS I C A L & M E N TA L H E A LT H SWEAT YOUR WAY TO A HEALTHIER BODY AND MIND

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Fitness Director, Austin Way, assisting a strength workout.

Austin Way FITNESS DIRECTOR, BS IN KINESIOLOGY NSCA CERTIFIED PERSONAL TRAINER TRX MASTER TRAINER

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e’ve all heard it before—regular exercise is good for you, but let’s talk about what that really means. Exercise has many benefits for both physical and mental health. The good news is that it’s never too late to start. You can start slowly and find ways to fit more physical activity into your daily routine. Let’s unfold the benefits of regular fitness. There’s an immense amount of trustworthy research showing regular exercise has a plethora of health benefits.

REGULAR EXERCISE MAY:

• Help with Weight Management – Along with diet, exercise plays an import role in controlling your weight and preventing obesity. Exercise creates energy in the body.

Energy burns calories, one of the fastest energy sources; in fact, exercise requires an energy source so that you can perform well. That doesn’t mean you need to overeat in order to exercise, it just means that you want to make sure you have a healthy diet so that when you engage in exercise, your body and mind can engage safely and recover efficiently.

• Reduce Risk of Heart Disease – Exercise strengthens your heart and improves your circulation. This increased blood flow raises the oxygen levels in your body which may lower your risk of heart diseases such as high cholesterol, coronary artery disease and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

• Help Manage Blood Sugar and Insulin Levels – Exercise can lower your blood sugar levels and help your insulin work to your advantage. This can cut down your risk of metabolic syndrome and type 2 diabetes. Also, if you already suffer from one of those diseases, exercise can help you manage it. Physical activity can actually lower your blood sugar up to 24 hours, or longer, after a workout. You may need to check it before and after exercise so that you know how your body is responding; therefore, preventing it from going too high or too low. Your doctor can offer recommendations that are best for you.

• Strengthen Bone Density – Regular exercise can help slow the loss of bone density that can occur later in life and help avoid osteoporosis. This is important to help prevent broken bones and fractures that may result from a fall due to a frail body. This can limit mobility and greatly affect one’s independence which can also lead to depression—even more reason to keep those bones healthy and strong through exercise. Strong bones help with balance and coordination which is crucial in everyday life activities.

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• Maintain or Increase Muscle Mass - Performing muscle-strengthening activities can help maintain and even build lean muscle mass to help with a higher metabolism, which in turn will help with weight management. It all works together! Strong lean muscle burns more calories than fat which means you want more lean muscle mass.

Additionally, studies show that feeling fit and healthy through exercise provides a strong sense of clarity in the brain offering better cognitive thinking and memory. Ultimately, exercise is known to help manage the stresses in life.

There is more to fitness than well-defined or toned muscles. Many have lost the interconnectedness between the body, mind and spirit, and how each has the power to affect the other. Developing a love for human movement can help you understand that physical fitness is a huge part of mental fitness and a lifestyle that leads to good health. Finding ways to connect the mind and body through movement is a great way to meditate and take your mind off of the things that might be stressing you throughout the day. This will help you get away from the cycle of negative thoughts that feed depression and anxiety.

You might consider redefining exercise as any activity that connects your mind and body.

Whether you choose yoga or another form of movement for exercise, remember that our bodies are made to move which helps us feel good. When you to incorporate regular activity in your life, you’re moving closer to overall mind and body fitness.

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Fitness instructor, Victoria Lashua, teaching a HIIT workout.

Get your wardrobe ready for an active lifestyle (Click to shop)

SOLOMON

FOR THE LOVE OF ROCKSTARS

BEYOND YOGA

WOMEN’S TRAIL SHOE

CAMO TIGHTS

BLUSH ORCHID TANK

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NUTRITION

A N X I E T Y and the G U T-B R A I N C O N N E C T I O N HOW THE MICROBIOME AFFECTS OUR MENTAL HEALTH

Alexandra Dusenberry, MS, RDN LEAD REGISTERED DIETITIAN

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ut health is paramount for mental health. The gut is often referred to as the second brain due to its critical roles in not just digestion and nutrient absorption, but also the synthesis of hormones that impact our mood and behavior. Our gut and brain are in constant communication since our brain can affect our gut health, and our gut health can affect our brain health. Learning which foods and nutrients support the gut and our mental health can help keep anxiety and its symptoms at bay. Let’s dive into how we can support our gut and good mood through food and nutrition.

First, let’s deal with anxiety. If just reading that word causes you to tense up, you are not alone. Data from the early days of the pandemic indicate that more of us are suffering from anxiety, either acute or chronic, than ever before. A report published in the Morbidity and Mortality Weekly Report conducted by the CDC showed that by February 2021, the percentage of adults with recent symptoms of anxiety reached 41.5%. ¹ At a time when many of us are feeling like anxiety has the reigns, it brings comfort to know that there are natural, effective, and approachable ways to ease anxiety, improve our mental health, and get us feeling refreshed and renewed.

But what does that have to do with the gut? The gut and brain want to be close friends, but when something gets in the way, our bodies can feel it. The first pathway in this relationship is via the vagus nerve, which sends signals in both directions; thank the vagus nerve for the feeling of butterflies in the stomach or stress-related gastrointestinal problems. This communication pathway is directly influenced by the makeup of our gut microbiome which is the vast community of bacteria species that calls our gut home. Many neurotransmitters that regulate mood and behavior are also synthesized in the gut, such as mood-boosting serotonin and GABA, which helps to control feelings of anxiety and can reduce anxiety and depression-like behavior.

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Our chapel meditation classes help you to find mind/ body balance and relieve stress.

The brain also influences motility (the movement of food through and out of the body), nutrient delivery, and our microbial balance. In turn, the gut influences the synthesis of neurotransmitters, our stress and anxiety levels, and our mood and behavior. If our gut health is compromised or less than ideal (from poor diet choices, stress, toxins, leaky gut, microbe imbalances, or a combination of these), it leaves the window open for anxiety to manifest or worsen. Being intentional with food choices is one of the best and most foundational ways to reduce and help prevent anxiety.

Now, let’s look at some strategies to aid in the synergy of the brain and gut. Nutrition plays a crucial role and there are a few key foods and nutrients that you will want to get to know. Fermented foods like kimchi, sauerkraut, kefir, kombucha, miso, and tempeh are sources of probiotics that are good bacteria that can help improve and maintain a happy, healthy microbiome. Another critical component is prebiotics, the indigestible plant fibers that fuel gut bacteria so that they can flourish. You can find prebiotics in many plant foods, but some sources that are especially high in prebiotic fiber includes onions, garlic, leeks, artichokes, apples, jicama, oats, asparagus, and bananas. Beans and legumes also provide an excellent fiber source for the gut. If you plan to increase your fiber intake

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Health is wealth

Kitchen staff pick fresh artichokes from our culinary garden. Artichokes are a great source of prebiotic fiber and nutrients that support the microbiome.

with these types of foods, also make sure to stay adequately hydrated, aiming for half your body weight in ounces of water per day. Fiber pulls water into the digestive tract to move things through, so without enough water, it can cause the unpleasant issue of constipation.

Another essential component of reducing anxiety is keeping blood sugar balanced.

One simple way to do this is to not go too long without eating. Low blood sugar, or hypoglycemia increases stress hormones which can cause us to struggle with focus, leaving us anxious and irritable. To help combat this, ensure that you are not going more than 3-4 hours between a meal if you tend to run on the anxious side. We also want to fuel our body with balanced meals. Having protein, fat, and fiber-rich carbohydrates elongates the blood sugar curve which helps reduce or eliminate shifts between extreme blood sugar highs and lows. The protein and fat work as anchors of blood sugar which help contribute to feelings of calm and reduce mood swings.

When it comes to gut health and anxiety, nutritious foods are the foundation, as is sleep, exercise, and stress management practices. If you have a strong foundation, key supplements can also help to reduce anxiety. One nutrient to focus on is magnesium which can be depleted by stress! Most adults don’t get enough in the diet, so a high quality magnesium supplement like Ortho Molecular Reacted Magnesium can help meet the body’s requirements. Taking it 30 minutes to an hour before bed can help support a calm nervous system and prepare you for deep, restful sleep.

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Omega-3 fatty acids are found in high amounts in brain membranes. Deficiency in these types of fats can result in behavioral/psychological changes like anxiety. You can find omega-3 fatty acids in oily fish like salmon, sardines, anchovies, and tuna. If you are not a fan of fish, you can opt for the supplemental route, going for a high quality fish oil containing EPA and DHA. Ortho Molecular OrthOmega is a high concentration option from clean, sustainable sources of fish.

Since the gut plays such a large role in how we think and feel, repairing any imbalances and maintaining a healthy variety of good gut bacteria is essential. In addition to fermented foods and prebiotic fiber, a probiotic supplement can help improve the health of the microbiome, especially if it is thrown off by high chronic stress responses like anxiety. OrthoBiotic contains seven different strains of bacteria to help support the microbiome that largely synthesizes our calm, happy hormones and neurotransmitters.

Health is wealth and that includes mental health. To help our mind and ease anxiety, we can look to food and proper nutrition to serve as powerful medicine. With the right food choices, a strong focus on nutrients, and keeping gut health as a priority, we are paving the way to a calmer and less anxious outlook.

1. Vahratian A, Blumberg SJ, Terlizzi EP, Schiller JS. Symptoms of Anxiety or Depressive Disorder and Use of Mental Health Care Among Adults During the COVID-19 Pandemic — United States, August 2020–February 2021. MMWR Morb Mortal Wkly Rep 2021;70:490–494. DOI: http:// dx.doi.org/10.15585/mmwr.mm7013e2external icon

Supplements for Gut-Brain Health (Click to shop)

REACTED MAGNESIUM POWDER

ORTHOMEGA CAPSULES

ORTHO BIOTIC PROBIOTIC CAPSULES

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SPA & BEAUTY

S E L F- C A R E I S

selfless

TAKE TIME FOR YOURSELF SO YOU CAN GIVE MORE TO OTHERS

Traci Ainge SPA DIRECTOR

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ost of us have so many responsibilities in life that we tend to avoid of our personal needs, but self-care is a big one here at Cal-a-Vie Health Spa. Self-care is an important aspect of managing stress and anxiety. That management will actually help you do better with your day to day responsibilities and relationships to include family, intimate connections, friends and colleagues at work.

Ok, so we know this, but what can we do? There are a few different types of self-care— emotional, physical and spiritual. There are numerous options and we have them all here at Cal-a-vie Health Spa, but let’s look at some key recommendations that will leave you feeling Refreshed & Renewed.

OUR TOP 5 WAYS TO INDULGE IN SELF-CARE

1. Massage: A massage can leave you feeling relaxed, especially when tight muscles are adding to your bodily stress.

2. Hot Epsom salt bath with lavender: A hot bath relaxes muscles too and with a little lavender, you are bound for the peace and tranquility you need.

3. Get a good night of rest: That Epsom bath with lavender can help with this one.

Make sure that you are getting restful sleep and if you aren’t, dig into why. This is such an important time of healing and can help you wake up feeling refreshed.

4. Be kind to yourself: You must love yourself. Tell yourself how awesome you are and that you deserve that massage!

5. Meditate daily: Consider a daily meditation practice, even if for 5 minutes. This will help set the tone for your day.

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All this self-care is important because if we are physically and mentally depleted, stress just gets bigger. This is when resilience needs to kick in and we are more adaptable and able to handle the stress in our lives when we are feeling our best.

For those who think self-care is selfISH, you are mistaken. In fact, it is selfLESS because of the energy it gives you in order to be engaged in day to day activities and engaged with others, both of which is priceless.

BRING THE SPA HOME OUR NEW FAVORITE SELF-CARE PRODUCTS

Turn your bathtub into a sanctuary and soak away the stress, aches, and pains of daily life. This bath soak, made with premium Dead Sea Salt, CBD, and calming Lavender Essential Oil, relaxes the mind and body to give you a true spa experience in the comfort of your own home.

Our philosophy is simple: we want you to incorporate self-care into your everyday routines. Finish it off with a moisturizing body butter infused with 400mg of watersoluble CBD for everyday use.

CAUSE + MEDIC DEAD SEA SALT CBD LAVENDER BATH SOAK | $30 CAUSE + MEDIC CBD BODY BUTTER | $40

Click to shop.

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CULINARY

Healthy & Hearty

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B E E F T E N D E R LO I N with R ED WINE DE MI GLAZE, MASHED P OTATO E S and G R E E N B E A N S PACKED WITH FALL FLAVORS & A GREAT SOURCE OF IRON

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all calls for hearty meals, but that doesn’t mean they can’t be healthy. Here at Cal-a-Vie Health Spa, we make sure to design our meals to meet nutrient recommendations from our Registered Dietitians as part of our Refresh & Renew program. Incorporating a variety of colorful foods such as the sweet potato and green beans shown here will guarantee that your body is getting that amazing nutrition it is craving.

Additionally, beef is a great source of heme iron, which the body absorbs 10 times better than the iron found in plant foods such as spinach. For guests that are low in iron or ferritin, we recommend eating high-quality grass-fed and grass-finished red meat a few times a week, depending on how depleted their levels are. Don’t forget to chew your steaks, no matter how tender they are. Chewing helps send signals to the brain that tell your stomach, pancreas and liver to secrete enzymes for proper digestion.

This recipe came from our award-winning cookbook. Click here to order your copy.

Recipe - Serves 4 Nutrition Per Serving

Cal 386

Fat 23g

Protein25g

Carbs 18g

Sugar 6g

Fiber 3g

Sod 200mg

MARINATED BEEF TENDERLOIN

1 tablespoon grapeseed oil 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh chives kosher or sea salt and freshly ground black pepper 4 beef tenderloin fillets (4 ounces each), cut 3-inches thick In a small bowl, combine the oil, parsley and chives. Salt and pepper the beef fillets.

Rub the marinade over the beef and marinate for 2 hours in the refrigerator.

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MASHED SWEET POTATOES

1 pound sweet potatoes 1 teaspoon smoked paprika 1 tablespoon maple syrup ½ teaspoon kosher or sea salt ¼ cup + 1 tablespoon orange juice Preheat the oven to 350F. Thoroughly wash the whole sweet potato to remove any dirt.

Place it on a baking sheet and roast for one hour, or until it is soft and tender all the way to the center (pierce with a knife to check).

Peel the sweet potato while still warm, and break it up with a potato masher. Add the smoked paprika, maple syrup, salt and orange juice and continue mashing until smooth.

Set aside and keep warm.

GREEN BEANS:

1 tablespoon extra-virgin olive oil 1 pound green beans, trimmed 1 tablespoon water or more 1 teaspoon sea salt In a large sauté pan over medium heat, add the olive oil and green beans and sauté for about 3 minutes. Add a tablespoon of water and allow the beans to steam. Keep adding additional tablespoons of water until the beans are cooked through. Set aside and keep warm.

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NUTRITION TIP:

WINE PAIRING TIP:

Pair green vegetables with charred foods. One of the great nutritional benefits of green beans and other green vegetables is their high levels of chlorophyll. Chlorophyll has been shown to block the carcinogenic effects of heterocyclic amines that are generated when grilling meats at high temperatures.

These carcinogen substances are harmful to our bodies, increasing the risk for cancer and other health complications.

We recommend paring these fall flavors with our full bodied 2014 Château Cal-a-Vie Grand Vin Rouge. A precise blend of Cabernet Sauvignon, Cabernet Franc and Merlot grapes, the wine features cassis and Bavarian berry notes with a hint of blueberry pie, supported by velvety tannins and a seamless structure.

Click here to purchase

RED WINE DEMI

2 tablespoons grapeseed oil 1 onion, sliced 2 ribs celery, peeled and sliced 2 carrots, trimmed, peeled and sliced 2 tablespoons tomato paste 2 cups dry red wine 4 cups beef or veal stock Sea salt In a large saucepan over medium heat, add the oil, onions, celery and carrots. Sauté for about 10 minutes, stirring often, until the vegetables are caramelized and dark in color. Add the tomato paste and cook until it turns a brick red color. Add the red wine, bring to a boil and then reduce the heat to a simmer. When reduced in volume by half, add the beef or veal stock and continue to cook at a simmer until a syrup-like consistency is achieved. Strain the vegetables from the sauce and season with salt to taste. Set aside and keep warm.

TENDERLOIN PREPARATION

Marinated Beef Tenderloins 2 teaspoons grapeseed oil Preheat the oven to 350F. Remove the tenderloins from the refrigerator, take out of the marinade and pat dry with paper towels. Let sit for about 30 minutes so they will come to room temperature. In a large oven-safe sauté pan over medium-high heat, add the grapeseed oil. Sear the first side of the tenderloins for about a minute, or until they’re a golden brown color. Flip the fillets over and sear the other sides. Transfer to the oven and cook for about 5 minutes for a medium finish. Remove from the oven and let rest for 5 minutes.

To serve, place one tenderloin on each plate with Green Beans and Mashed Sweet Potatoes.

Top with the Red Wine Demi sauce.

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BOUTIQUE

AU T U M N I N S P I R AT I O N THE PERFECT OUTFITS FOR FALL FUN AND RELAXATION

Heather Worth BOUTIQUE MANAGER

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n the boutique at Cal-a-Vie Health Spa, we’re all about how clothes make you feel. When you look good, you feel good! If you’re looking for the perfect casual fall outfit, a dress for date night, or cozy loungewear for a night in, you will find it in our boutique! Click items to shop.

ORCHARD

Chic Birds of Paradis Betty Jacket | $358

Includes floral detailing inside jacket

Birds of Paradis Betty Jacket | $358 Birds of Paradis Cashmere Sweater | $408 Yoga Jeans “Emily Slim” | $158

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Brave Leather Handbag | $320

A leather bag to complete any fall outfit

P R OV E N C E

Elegance B. May Crossbody Pouch | $250

A bag to add holiday sparkle to any outfit

Ramy Brook Mia Dress | $485 Girl with a Pearl Lariat Necklace | $286 B. May Crossbody Pouch, Prosecco | $250

BEDROOM

Lariat Necklace | $286 Adjustable length to fit any neckline

Comfort Fitflop Suede Slippers | $90

Shearling lined

Velvet Printed Hoodie | $189 Velvet Printed Jogger | $189

Cal-a-Vie Health Spa Signature Popcorn Set | $49

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ANTIQUES

FA L L F R E N C H

Rituals

AUTHENTIC FRENCH ANTIQUES FOR YOUR HOME

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all is the time for lounging by the fire in a sumptuous chair while sipping hot chocolate from a fine Limoges cup. A soft velvet pillow adds a touch of fall color. French perfection! Add character and historical charm to your home with authentic French antiques from Cal-a-Vie Health Spa. Click items to shop.

LIMOGES TEA SET

This French Limoges Tea Set is a part of the Gold Farmhouse Collection from Limoges, France. The set is in perfect condition, serving 6, plus 1. 7 cups and saucers, a coffee/tea pot, and cream and sugar pots are included. See the full set here.

NAPOLEON BUST To preserve his legacy, Napoleon Bonaparte commissioned many sculptures and art of his likeness from 1769-1821.

EMBROIDERY PILLOW Ottoman Empire embroidered pillow with gold cording.

A LITTLE HISTORY

Limoges, France began producing hard-paste pottery from the area’s rich mineral recourses beginning in the late 18th century. The area’s artisan history and notable reputation for fine porcelain make authentic Limoges pottery highly valuable.

CARVED WALNUT BERGÈRE Louis XVI bergère from the late 18th century, Georges Jacob stamped.

FRENCH CONFIT POT

Confit pot from the south of France in green and mustard pottery. See more pots here.

A LITTLE HISTORY

Confit is from the French word “confire” which means “to preserve”. Before refrigeration, confit pots were a staple in France to preserve meat.

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GROUPS

C O R P O R AT E R E T R E AT S IGNITE PRODUCTIVITY AND INSPIRE YOUR TEAM

Katrina Whipple GROUP SALES DIRECTOR 760.945.2466 | groupsales@cal-a-vie.com

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f you are looking for ways to get your team motivated and inspired, Cal-a-Vie Health Spa has a corporate wellness program unlike anything you’ve experienced. Our program is designed to support and encourage a holistic approach to employee well-being by creating an organizational culture of health. Imagine a French inspired oasis where you can release tension with luxurious spa treatments, learn team building techniques, and recharge with fitness classes, meditation techniques and yoga alongside your colleagues. Our luxurious corporate wellness retreats will take your team from stagnant to revitalized in a matter of days and has been proven to increase productivity while showing appreciation. In a postCOVID world, this is important now more than ever—especially for creating a positive mindset.

A retreat at Cal-a-Vie Heath Spa is a world of its own. Our resort is equipped to help meet the goals of your company through a program that will expand personal and professional development while recharging the body and rejuvenating the mind. *Discounts are available for in house groups of 6-64 guests—perfect for your c-level executive retreats, corporate wellness initiatives, and client appreciation programs.

Contact Katrina to learn more about hosting a retreat or meeting at Cal-a-Vie Health Spa.

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D E S T I NAT I O N W E D D I N G S WHAT’S KNOT TO LOVE?

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f you are looking to blend lavish European style with exceptional scenery, the awardwinning Cal-a-Vie Health Spa is a venue dreams are made of. Celebrate your wedding with an unforgettable experience where couples can exchange vows in our 17th century candle lit chapel imported from France, then transition to the L’Orangerie Reception Hall for a magnificent reception.

If you prefer the outdoors to mingle with family and friends, our manicured 8,000-sqft lawn is a wonderful choice to host a reception beyond your imagination where your creativity can run wild while soaking in the panoramic views of the country hillside and estate vineyards.

A destination wedding at Cal-a-Vie Health Spa is completely secluded, ensuring ultimate privacy with a buyout of our 32 room property for a minimum of three nights. You will work directly with me to create a fully customized experience for you and your guests.

Over the course of three nights, (or more, if you desire) you will have access to our comprehensive wellness program complete with unique group activities, luxurious spa treatments and gourmet cuisine.

We want to make your dreams come to life here at Cal-a-Vie Health Spa.

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THE

holidays AT C A L-A-V I E

CELEBRATE WHAT MATTERS MOST AT OUR HAVEN OF HEALTH

Join us for a 3, 4 or 7 night stay this holiday season! Make a reservation to relax, rejuvenate and celebrate this special time of year with loved ones here at Cal-a-Vie Health Spa. DECEMBER 25TH

DECEMBER 31ST

FEBRUARY 14TH

Celebrate the season with a delicious 5-course holiday meal prepared by our Executive Chef, then listen to the magical sounds of opera singer, Bernardo Bermudez, in our chapel.

Following a special 5-course New Year’s dinner, enjoy the festivities of watching the ball drop, a champagne toast and roll into the sounds of pianist, Adam Eros.

Pamper your partner and celebrate Valentine’s Day with us. Stroll through our enchanting gardens, enjoy a romantic dinner and relax with the perfect spa treatments.

Contact our Reservations team for more details or to book your stay at reservations@cal-a-vie.com or 888-373-8773.

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GIVE THE GIFT

of

wellness & warmth Purchase a holiday gift certificate for a 3, 4 or 7 night stay and get this cozy bundle. Gift set includes signature Cal-a-Vie Health Spa popcorn and spices, winter wonderland bowl, and Cal-a-Vie embroidered sherpa blanket.

While supplies last.

Click to purchase or call Reservations at 888-373-8773.

Gift set is valued at $175 and included with every gift certificate purchase.

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cavinfo@cal-a-vie.com • 888-373-8773 29402 Spa Havens Way • Vista, California 92084 www.cal-a-vie.com • calaviespa • Calavie

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