Sharirik shikkha bangla version by Atiq Isamee

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25-31

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32-37

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38-71

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eqtµg Abymv‡i wekªvg I Ny‡gi ¸iyZ¡ e¨vL¨v Ki‡Z cvie;

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kixi MV‡b my¯’Zvi Rb¨ e¨vqv‡gi cÖfve we‡kølY Ki‡Z cvie;

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cÖvZ¨wnK Rxe‡b mn‡hvwMZvg~jK g‡bvfve e„w× cv‡e;

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3. Ave„wË I msMxZ: A‡bK cwiev‡ii g‡a¨ Ave„wË I msMxZPP©vi gva¨‡g Aemi mgq KvUv‡bvi cÖeYZv j¶ Kiv hvq| wk¶vcÖwZôv‡bi mvs¯‹…wZK Abyôv‡b Ave„wË I msMx‡Z AskMÖnY K‡iI wb‡Ri cÖwZfv weKv‡ki my‡hvM I wPËwe‡bv`b K‡i _v‡K| 4. ågY : wk¶vcÖwZôvb e‡Üi mgq ev cix¶v †k‡l wk¶v_x©iv AvZ¥xq¯^R‡bi evwo‡Z ev wewfbœ `k©bxq ¯’vb †`L‡Z ågY‡K †e‡Q †bq| åg‡Yi Rb¨ †KD †KD †`‡k ev we‡`‡ki wewfbœ HwZnvwmK `k©bxq ¯’v‡b †eov‡Z hvq| GB mg¯Í BwZnvmL¨vZ `k©bxq ¯’vb¸‡jv ågY K‡i †Q‡j‡g‡qiv wPËwe‡bv`‡bi mv‡_ mv‡_ Ávb AR©b K‡i _v‡K| KvR - 1 : Nyg I wekªv‡gi cÖ‡qvRbxqZv eY©bv Ki| KvR - 2 : Zzwg Kxfv‡e wPËwe‡bv`b Ki‡e Zv e¨vL¨v Ki| cvV - 2: eqm I kvixwiK MVb Abymv‡i wekªvg I Ny‡gi Pvwn`v : eqm I kvixwiK MV‡bi Dci wekªvg I Ny‡gi Pvwn`vi ZviZg¨ n‡q _v‡K| hviv wkï, Zv‡ì Ny‡gi Pvwn`v GKiKg| hviv wK‡kvi, Zv‡ì wekªvg I Ny‡gi Pvwn`v wfbœZi| Gfv‡e hyeK I eq¯‹‡ì wekªvg I Ny‡gi Pvwn`vi cv_©K¨ i‡q‡Q| ˆkkeKvj n‡”Q wkïi †e‡o IVvi mgq| G mgq wkky †hgb kvixwiKfv‡e e„w×cÖvß nq, †Zgwb gvbwmK weKvkI `~i nq, hv Zv‡K cov‡kvbvi cÖwZ AvMÖnx K‡i †Zv‡j| wkï‡K †Ljvayjv Kivi my‡hvM K‡i w`‡Z n‡e| †Ljvayjv Kivi ci wKQz mgq wekªvg wb‡j kvixwiK K¬vwšÍ `~i nq| †h mg¯Í wkïi kvixwiK e„w× †ewk, Zviv Aí cwikª‡gB K¬všÍ n‡q c‡o| G‡ì Ny‡gi cÖ‡qvRb nq †ewk| mvaviYZ 9-10 NÈv Nygv‡Z cvi‡j GKwU wkïi mvivw`‡bi K¬vwšÍ `~i nq| eqm Abymv‡i wb‡P Nygv‡bvi GKwU PvU© †`qv n‡jv Ñ 1. 2. 3. 4.

5 †_‡K 7 eQi eqm ch©šÍ Ny‡gi cÖ‡qvRb 10-11 NÈv| 8 †_‡K 11 eQi eqm ch©šÍ Ny‡gi cÖ‡qvRb 9-10 NÈv| 12 †_‡K 14 eQi eqm ch©šÍ Ny‡gi cÖ‡qvRb 8-9 NÈv| 15 eQ‡ii E‡aŸ© eqm ch©šÍ Ny‡gi cÖ‡qvRb 6-8 NÈv|

Dc‡iv³ PvU© Abyhvqx mgqg‡Zv Nygv‡Z hvIqv Ges Nyg †_‡K IVvi civgk© w`‡Z n‡e|

kixiPP©v I my¯’Rxeb

KvR - 1 : me eqmx †Q‡j‡g‡q‡ì Ny‡gi Pvwn`v Kx GB iKg Zv e¨vL¨v Ki| KvR - 2 : eqm‡f‡` Ny‡gi GKwU PvU© cÖ¯‘Z K‡i †kªwYK‡¶ Szwj‡q ivL‡e| cvV - 3 : kvixwiK my¯’Zvq e¨vqv‡gi cÖfve : kvixwiK my¯’Zvi cÖavb evnbB n‡jv e¨vqvg| e¨vqvg Qvov GKRb gvby‡li kvixwiK my¯’Zv Avkv Kiv hvq bv| e¨vqvg I †Ljvayjv ïay †`‡ni e„w× NUvq bv, g‡biI DbœwZ mvab K‡i| KviY gb Qvov †`n GKKfv‡e Pj‡Z cv‡i bv, Avevi †`n n‡”Q g‡bi Avavi| ZvB,Ômy¯’ †`‡n my›ì gbÕGwU cÖwZwôZ cÖev` wn‡m‡e mgv‡R ¯^xK…Z| kixiPP©vq †`‡ni cÖwZwU A½cÖZ¨‡½i DbœwZ nq| wKšÍy g‡bi DbœwZ Kxfv‡e nq Zv Rvbv cÖ‡qvRb| gb¯ÍË¡ GKwU weÁvb| Gi KvR n‡”Q gb‡K wb‡q| GB gb KvR K‡i †K›`ªxq mœvqyZ‡š¿i gva¨‡g A_©vr gw¯Í®‹ Øviv| †`‡ni mg¯Í ¸iyZ¡c~Y© A½ i‡q‡Q †hgb- ürwcÊ, dzmdzm, hK…r, e„°, cvK¯’jx, AMœ¨vkq, †giyg¾v cÖf„wZ| Gi g‡a¨ Ab¨Zg n‡”Q gw¯Í®‹| †`‡ni wewfbœ Zš¿ wbR wbR †¶Î †gvZv‡eK KvR K‡i, Z‡e G‡ì g‡a¨ mgš^q bv _vK‡j †`n APj n‡q c‡o| †K›`ªxq mœvqyZ‡š¿i mvnv‡h¨ †`‡ni mKj A½cÖZ¨‡½i Kv‡Ri mgš^q mvwaZ nq| kix‡ii A½cÖZ¨½ `yB fv‡M fvM Kiv nq- GbvUwg I wdwRI‡jvwR| †`‡ni MVb KvVv‡gv n‡jv GbvUwg Ges A½cÖZ¨‡½i KvR n‡jv wdwRI‡jvwR| e¨vqvg G mKj A‡½i mylg DbœwZ mvab K‡i| GB e¨vqv‡gi Kvh©µg eqm I wj½‡f‡` wbw`©ó mg‡q I gvÎvq cwiPvjbv Ki‡Z nq| wkïi ˆ`wnK A½cÖZ¨‡½i e„w×i mv‡_ mv‡_ kixiPP©v ev e¨vqv‡gi Kg©m~wPiI cwieZ©b cÖ‡qvRb| cwiwgZ e¨vqvg †`‡ni Aw¯’, gvsm‡cwk I Ab¨vb¨ ¸iyZ¡c~Y© A‡½i mylg e„w× NUvq| eqm e„w×i mv‡_ mv‡_ e¨vqv‡gi Kg©m~wP mnR †_‡K µgkB KwVb n‡e Ges µgvMZ DbœZZi n‡e| KvR - 1 : e¨vqv‡gi d‡j kix‡ii †Kvb †Kvb As‡ki Kx Kx DcKvi nq Zv `‡j wef³ n‡q GKwU PvU© ˆZwi Ki‡e Ges †kªwY‡Z Dc¯’vcb Ki‡e| cvV-4 : miÄvgwenxb e¨vqvg : miÄvg Qvov †h mg¯Í e¨vqvg Kiv nq, Zv‡K miÄvgwenxb e¨vqvg e‡j| Avgiv wRgb¨vw÷‡Ki fvlvq Ôwd« n¨vÛ G·vimvBRÕ ev Lvwj nv‡Zi e¨vqvg ewj| wbw`©ó †Kv‡bv D‡Ïk¨ mva‡bi Rb¨ miÄvg wb‡q e¨vqvg Kiv nq| 1. w¯úW G·vimvBR : kix‡ii MwZ e„w×i Rb¨ †h e¨vqvg Kiv nq Zv‡K w¯úW G·vimvBR e‡j| cÖ_‡g Av‡¯Í Av‡¯Í †`Š‡o kixi Mig K‡i wb‡Z n‡e| c‡i wewfbœ ai‡bi e¨vqv‡gi gva¨‡g kix‡ii A½cÖZ¨½¸‡jv e¨vqv‡gi Dc‡hvMx nIqvi ci MwZ evov‡bvi Rb¨ Aí `~i‡Z¡ evievi †Rv‡i †`Šov‡Z n‡e| †hgb- 25 wgUvi `~‡i GKwU `vM w`‡Z n‡e| ïiy †_‡K H `vM ch©šÍ cy‡iv MwZ‡Z †`Šov‡Z n‡e| c‡i RwMs K‡i wd‡i G‡m cybivq †Rv‡i †`Šov‡Z n‡e| Gfv‡e e¨vqv‡gi cy‡iv mgq bv †_‡g G‡Ki ci GK e¨vqvg K‡i hvIqv‡K Avgiv w¯úW G·vimvBR ewj| A_©vr hZ¶Y e¨vqvg Kie ZZ¶Y GKbvMv‡o K‡i †h‡Z n‡e| 2. Ge‡Wvwgbvj G·vimvBR : Ge‡Wvwgbvj G·vimvBR ej‡Z Zj‡c‡Ui e¨vqvg Kiv‡K eySvq| hLb kyay Zj‡c‡Ui †g` Kgv‡bvi Rb¨ we‡kl wKQz e¨vqvg Kiv nq, Zv‡K Ge‡Wvwgbvj G·vimvBR e‡j| †hgbwmU Avc, nvuUy †f‡½ wmU Avc, `yB cv k~‡b¨ DPzu K‡i ivLv BZ¨vw`|

kvixwiK wk¶v I ¯^v¯’¨

K. wmU Avc : wPr n‡q ï‡q `yB nvZ gv_vi wb‡P w`‡q `yB cv GKÎ K‡i †mvRv ivL‡Z n‡e| Zvici gv_v Dci w`‡K Zz‡j hZUv m¤¢e mvg‡b SzuK‡Z n‡e| Gfv‡e G‡Ki ci GK kixi DVvbvgv Ki‡Z n‡e| G e¨vqvg Kivi mgq cv evuKv‡bv hv‡e bv| L. nvuUz †f‡½ wmU Avc : kix‡ii Ae¯’vb wmU Av‡ci g‡Zv ïay nvuUz †f‡O †i‡L kix‡ii Dc‡ii Ask DVvbvgv Ki‡Z n‡e| Gfv‡e hZ †ewk wmUAvc †`qv hv‡e, ZZ †ewk †c‡Ui DcKvi n‡e| M. `yB cv k~‡b¨ a‡i ivLv : wPZ n‡q ï‡q gv_vi wb‡P `yB nvZ w`‡q `yB cv GK‡Î 8 BwÂ k~‡b¨ Zz‡j ivL‡Z n‡e| GK wgwbU ch©šÍ ivLvi †Póv Ki‡e| Gfv‡e evievi Ki‡Z n‡e| G e¨vqvg¸‡jvi gva¨‡g Zj‡c‡Ui †g` K‡g hvq| KvR - 1 : miÄvgwenxb e¨vqvg Kv‡K e‡j e¨vL¨v Ki| KvR - 2 : GKRb GKRb K‡i †gvU `kRb w¯úW G·vimvBR gv‡V cÖ`k©b Ki| KvR - 3 : Ge‡Wvwgbvj G·vimvBR¸‡jv Abykxjb K‡i †`LvI| cvV-5 : miÄvgmn e¨vqvg : †h‡Kv‡bv D‡Ïk¨ mvg‡b †i‡L miÄvg wb‡q e¨vqvg Kiv‡K miÄvgmn e¨vqvg e‡j| †hgb- K¬vBw¤^s †ivc, †ivgvb wis BZ¨vw`| 1. K¬vBw¤^s †ivc : `wo †e‡q Dc‡i IVvB n‡jv K¬vBw¤^s †ivc| iwk †ewk †gvUv ev Lye wPKbI n‡e bv| †ewk †gvUv n‡j ai‡Z Amywe‡a nq Avevi wPKb n‡j nv‡Z e¨_v cvIqvi Avk¼v †ewk _v‡K| †h‡Kv‡bv Mv‡Qi Wv‡j iwk †e‡a Szjv ev †e‡q Dc‡i IVvB n‡jv K¬vBw¤^s| cÖ_‡g DV‡Z Amywe‡a n‡j `woi gv‡S gv‡S wMuU w`‡Z n‡e, hv‡Z wMuU a‡i a‡i Dc‡i IVv hvq| G ai‡bi e¨vqv‡g nv‡Zi kw³ ev‡o| 2. †ivgvb wis : `ywU iwk 16-18 BwÂ `~‡i †eu‡a Zvi gv_vq `yBwU wis euva‡Z n‡e| iwk `ywU DuPz Mv‡Qi Wv‡j ev Dc‡i evuk †eu‡a Szwj‡q w`‡Z n‡e| H wis a‡i †Q‡j‡g‡qiv wewfbœ ai‡bi e¨vqvg Ki‡e| †hgb- †`vjv ev †Svjv, `yB nvZ cv‡k Qov‡bv, gv_v wb‡Pi w`‡K w`‡q cv Dc‡ii w`‡K †Zvjv BZ¨vw`| G ai‡bi e¨vqv‡g kix‡ii mgš^q I nv‡Zi kw³ e„w× cvq| KvR - 1 : KvBw¤^s †iv‡ci †KŠkj¸‡jv K‡i †`LvI| KvR - 2 : †ivgvb wis‡q Kx ai‡bi e¨vqvg Kiv hvq cÖ`k©b Ki| e Pvix b„Z¨ : Mv‡bi Zv‡j Zv‡j bv‡Pi gva¨‡g g‡bi fve cÖKvk Ki‡Z mK‡jB cQ›` K‡i| Avgv‡ì †`kxq 3. ªZ HwZ‡n¨ jvwjZ AvÂwjK b„‡Zï gva¨‡g mn‡RB Avb‡›ì mv‡_ ˆ`wnK e¨vqvg I A½-fw½gv cÖ`k©b Kiv hvq| evsjv‡`‡ki RbwcÖq AvÂwjK b„Z¨¸‡jvi g‡a¨ jvwo b„Z¨ Ab¨Zg| wk¶K‡ì ZË¡veav‡b QvÎ-QvÎxiv mn‡RB GB b„Z¨¸‡jv Abykxjb Ki‡Z cv‡i| Gi gva¨‡g wewfbœ kvixwiK KmiZ I gvbwmK Avb›` cvIqv hvq| jwo b„Z¨ : ¯’vb- †Ljvi gvV, miÄvg-GKwU euv‡ki jwo I †Xvj| Zvj- Sv, eM Sv, Sv Zv Zv| jwo b„‡Z¨ K‡qKwU ¯Í‡i fvM Kiv n‡q‡QÑ

kixiPP©v I my¯’Rxeb

1. ûuwkqvi cwRkb 2. cuvqZviv 3. †bŠKvevBP 4. mLv b„Z¨ 5. gvbyl †cvZv 6. weRq b„Z¨| 1. ûuwkqvi cwRkb : wkÿv_©xiv evg nv‡Z jwo wb‡q †mvRv Ae¯’vq ùvov‡e| jwoi gv_v 7-8 BwÂ ev` †i‡L ai‡Z n‡e| jwoi †kl gv_v gvwUi w`‡K _vK‡e| A_©vr cieZx© Kvh©µg Kivi Rb¨ cÖ¯‘Z _vKv| 2. cuvqZviv : evRbvi Zv‡j Zv‡j dvBj¸‡jv Wvej gvP© K‡i Avi¤¢ ¯’v‡b wd‡i Avm‡e| 3. †bŠKvevBP : 1g ms‡KZ evRbv evR‡Z ïiy Ki‡e| 2q ms‡K‡Z QvÎiv Wvb nvZ Øviv jwoi gv_v a‡i GKUv‡b Wvb w`K w`‡q Nywi‡q KvwV wc‡Vi Dci ivL‡e| evg nvZ w`‡q KvwVi wbP cÖvšÍ a‡i KvwVi mvnv‡h¨ wc‡V Pvc w`‡e| 3q ms‡K‡Z †QvU jvd mnKv‡i evg cv mvg‡b I Wvb cv wcQ‡b hv‡e| Dfq nuvUz mvgvb¨ fuvR n‡e| kix‡ii IRb evg cv‡qi Dci †i‡L mvg‡b Suy‡K _vK‡e| 4_© ms‡K‡Z cv `ywU mvg‡b I wcQ‡b wb‡q AMÖmi n‡Z _vK‡e| wbw`©ó mxgv‡iLvq †cuŠQvgvÎ c~‡e©i RvqMvq wd‡i Avm‡e| Avi¤¢ †iLvq G‡m bvP‡Z _vK‡e| 7g ms‡K‡Z bvP eÜ n‡e| 8g ms‡K‡Z jwo wcV †_‡K †U‡b G‡b c~‡e©i b¨vq A_©vr ûuwkqvi cwRk‡b Avm‡e| 4. mLv b„Z¨ : 1g ms‡K‡Z QvÎiv Wvb nvZ w`‡q evg w`‡Ki jwoi GK cÖvšÍ a‡i GKUv‡b †ei K‡i Rvbyi Ici `yB nvZ w`‡q a‡i ùvov‡e| 2q ms‡K‡Z jwomn evg nvZ †mvRv K‡i Ic‡i IVv‡e Ges †mw`‡K ZvKv‡e| Wvb cv evg cv‡qi Ici AvovAvwo ivL‡e| 3q ms‡K‡Z me `j Gfv‡e bvP‡Z bvP‡Z mvg‡bi w`‡K AMÖmi n‡e| wbw`©ó ¯’v‡b †cuŠQv‡j me `j Ny‡i c~‡e©i RvqMvq wd‡i G‡m bvP‡Z _vK‡e| 4_© ms‡K‡Z bvP _vg‡K| 5g ms‡K‡Z ûuwkqvi cwRk‡b P‡j hv‡e| 5. gvbyl †cvZv : 1g ms‡K‡Z Wvb nvZ w`‡q jwoi gv_v a‡i jwo †U‡b G‡b gv_v Kj‡gi g‡Zv K‡i a‡i wc‡Vi mv‡_ †i‡L a‡i ivL‡Z n‡e| 2q ms‡K‡Z Wvb cv evg w`‡K Ny‡i Ges mv‡_ mv‡_ Wvb nvZ Øviv jwo gv_vi KvQ w`‡q Nywi‡q evg w`‡K kixi euvKv K‡i mvg‡b SzuK‡Z n‡e| nvZ I cv‡qi weU GKmv‡_ n‡e| Gfv‡e bvP‡Z bvP‡Z GKwU e„Ë Ki‡Z n‡e| hZwU `j _vK‡e ZZwU e„Ë n‡e| 3q ms‡K‡Z bvP Avm‡e| 4_© ms‡K‡Z jwo Nywi‡q kix‡ii wcQ‡b A_©vr wc‡Vi Ici ivL‡Z n‡e| Wvb nvZ Kvb eivei jwomn DuPz _vK‡e| 6. weRq b„Z¨ : 1g ms‡K‡Z cv‡qi Zv‡ji mv‡_ gv_v mvg‡bi w`‡K mvgvb¨ SzuK‡e| Gfv‡e RvqMvq bvP‡Z _vK‡e| 2q ms‡K‡Z mvB‡W Ny‡i Ny‡i bvP‡Z _vK‡e| 3q ms‡K‡Z bvP †_‡g hv‡e| 4_© ms‡K‡Z mevB GK jv‡d Wvb w`K Ny‡i ùvov‡e| 5g ms‡K‡Z jwo ûuwkqvi cwRk‡bi Ae¯’vq wb‡q Avm‡e| 6ô ms‡K‡Z mK‡j Wvej gvP© K‡i Ny‡i G‡m Avi¤¢ ¯’v‡b ùvov‡e| 7g ms‡K‡Z mK‡j mvwieÜfv‡e gvV Z¨vM Ki‡e|

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G Qvov AviI eû †jvKMxwZ i‡q‡Q, hv Øviv Avgiv kvixwiK Kmi‡Zi gva¨‡g Avb›`jvf Ki‡Z cvwi| †hgbÑ Rvwi, mvwi, evDj BZ¨vw`| wb‡P K‡qKwU †jvKMxwZi bgybv †`Iqv n‡jvÑ 1. Rvwi Mvb Av‡i fv‡jv fv‡jv fv‡jv‡i fvB Av‡i I I Avnv †ek fvB Avgiv Avjøvi bvgwU jBqv‡i fvB Avgiv bvBPv bvBPv mevB hvB Av‡i †kvb K¨vb †kvb K¨vb †gvwgb fvB Avgiv †eqv`wci gvcwU PvB \ 2. mvwi Mvb I KvB‡q avb LvBj‡i †L`v‡bi gvbyl bvB LvIqvi †ejvq Av‡Q gvbyl Kv‡gi †ejvq bvB Kv‡gi †ejvq bvB KvB‡q avb LvBj‡i|

kixiPP©v I my¯’Rxeb

I‡i nvZ cvI _vwK‡Z †Zviv Aek nBqv ivBwj, KvB‡q bv †L`v‡q †Zviv LvBevi ewmwj KvB‡q avb LvBj †i| I‡i I cvov‡Z cvUv bvB cyZv bvB gwiP ev‡U Mv‡j, Zviv LvBj ZvovZvwo Avgiv gwi Sv‡j KvB‡q avb LvBj †i| KvR - 1 : gvbyl †cvZv b„Z¨ gv‡V cÖ`k©b K‡i †`Lv‡e| KvR - 2 : weRq b„Z¨ gv‡V cÖ`k©b K‡i †`Lv‡e| cvV-6 : GWy‡Kkbvj wRgb¨vw÷Km : g¨vU ev Mw`i Dci gy³ nv‡Z kix‡ii wewfbœ A½cÖZ¨‡½i e¨vqvg Kiv‡K GWy‡Kkbvj wRgb¨vw÷Km ev wk¶vg~jK wRgb¨vw÷Km ejv nq| wk¶v_x©‡`i eqm I wj½‡f‡` G ai‡bi e¨vqv‡gi Kg©m~wP wba©viY K‡i Abykxjb Kiv‡Z nq| G ai‡bi e¨vqv‡gi Av‡M kixi‡K fv‡jvfv‡e Mig K‡i wb‡Z nq| e¨vqvg ïiy Kivi c~‡e© gvV Ges miÄvg¸‡jv fv‡jvfv‡e cix¶v Ki‡Z n‡e hv‡Z `yN©Ubv NUvi Avk¼v bv _v‡K| GKRb mvnvh¨Kvix ivL‡Z n‡e †hb Abykxjb Kivi mgq `yN©Ubv bv N‡U| 1.

†nW w¯cÖs : wk¶v_x©‡`i D”PZv Abymv‡i fwës e‡·i D”PZv wba©viY Ki‡Z n‡e| fwës‡qi wcQ‡b GKwU g¨vU _vK‡e| hv‡Z covi mgq e¨_v bv cvq| GKRb mvnvh¨Kvix _vK‡e| †m fwës e‡·i gv_vq e‡m Zv‡K mvnvh¨ Ki‡e| wk¶v_x©‡K 15-20 dzU `~i †_‡K †`Š‡o Avm‡Z n‡e| `yB nvZ e‡·i Dci †i‡L gv_v e‡·i mv‡_ jvwM‡q `yB nv‡Zi Dci fi w`‡q ev av°v w`‡q kixi myBs K‡i `yB cv GKÎ K‡i j¨vwÛs Ki‡Z n‡e| †h‡nZz gv_v jvwM‡q G e¨vqvgwU Ki‡Z nq, †mRb¨ Gi bvg †nW w¯cÖs| hLb nvZ Øviv cyk w`‡e, ZLb mvnvh¨Kvix cÖ‡qvRb n‡j mvnvh¨ Ki‡e| KviY H mgq nvZ wcQ‡j gv_v wb‡P c‡o `yN©Ubv NU‡Z cv‡i| Gfv‡e G‡Ki ci GK mvwie×fv‡e †`Š‡o G‡m G e¨vqvgwU Abykxjb Ki‡e|

†bK w¯cÖs : †bK w¯cÖsI fwës e‡· Ki‡Z nq| mewKQz †nW w¯cÖs‡qi g‡Zv| ïay gv_vi cwie‡Z© Nvo jvMv‡Z n‡e| KvQ †_‡K Av‡¯Í †`Š‡o G‡m Nvo e‡·i Dc‡i †i‡L `yB nv‡Zi Dci fi w`‡q j¨vwÛs Ki‡Z n‡e|

3. n¨vÛ w¯cÖs : n¨vÛ w¯cÖs e‡· bv K‡i gvwU‡Z Ki‡Z n‡e| n¨vÛ w¯cÖs Kivi mgq 4-5 dzU `~i †_‡K `yBwZb †÷c wb‡q `yB nvZ gvwU‡Z ivLvi mv‡_ mv‡_ gvwU‡Z cyk w`‡q Ny‡i D‡V †mvRv n‡Z n‡e| †h‡nZz nv‡Zi Dci fi ev cyk w`‡q DV‡Z nq, †mRb¨ G‡K n¨vÛ w¯cÖs e‡j|

kvixwiK wk¶v I ¯^v¯’¨

†jM w¯cÖs : G‡K wm‡½j †jMUvb© IfviI ejv nq A_©vr GK cv‡q fi w`‡q mvg‡b w`‡K gyL K‡i Ny‡i `vuov‡bv| mvg‡bi w`‡K gyL K‡i nvZ Dc‡i Zz‡j cv mvg‡bi w`‡K †mvRv †i‡L `vuovI| Gici evg cv‡q fi K‡i Wvb cv mgvšÍivj K‡i k~‡b¨ ivL| cv‡qi cvZv †mvRv _vK‡e| Wvb cv gvwU‡Z ¯úk© Kivi mv‡_ mv‡_ evg cv Dc‡i DV‡e I nvZ `y‡Uv gvwU‡Z jvM‡e| Wvb cv‡q av°v w`‡q kixi Dc‡i Zzj‡Z n‡e| Wvb cv gvwU‡Z jvM‡e I nv‡Z av°v w`‡q kixi †mvRv K‡i cv GKÎ K‡i `vuov‡e|

KvR - 1 : †nW w¯cÖs †`qvi †KŠkj¸‡jv eY©bv Ki| KvR - 2 : †bK w¯cÖs Abykxjb K‡i †`LvI| KvR - 3 : n¨vÛ w¯cÖs w`‡q Zvi †KŠkj¸‡jv e¨vL¨v Ki| cvV - 7 : n¨vÛ ÷¨vÛ Ges †nW ÷¨vÛ : G `y‡Uv e¨vqvgB wd« n¨vÛ G·vimvB‡Ri †fZi c‡o| G e¨vqvg Ki‡Z †Kv‡bv miÄvg jv‡M bv| gvwU‡ZB G e¨vqvg Kiv hvq| K. n¨vÛ ÷¨vÛ (nv‡Z fi K‡i `vuov‡bv) : evû †mvRv †i‡L `yB nv‡Zi Zvjy Kuva eivei †mvRv K‡i †g‡S‡Z ivL| `yB cv mvgvb¨ Av‡M I wc‡Q _vK‡e| wcQ‡bi cv cÖ_‡g Dc‡i Qz‡o †`‡e I mv‡_ mv‡_ Ab¨ cv Dc‡i Zz‡j GKÎ K‡i †b‡e| †Kvgimn nvuUz I cv‡qi cvZv †mvRv gv_vi Dci ivL‡Z †Póv Ki‡e| †Kv‡bv Ae¯’v‡ZB KbyB fvuR n‡e bv| cÖ_‡g †`qv‡j ev mvnvh¨Kvixi mvnv‡h¨ G e¨vqvg Abykxjb Ki‡e| ax‡i ax‡i mvnvh¨Kvix QvovB G e¨vqvg Abykxjb Kivi †Póv Ki‡e| L. †nW ÷¨vÛ (gv_vi Dci fi K‡i `vuov‡bv) : Kcvj GKUz mvg‡b I `yB nv‡Zi Zvjy Kuva eivei GKUz wcQ‡b †g‡S‡Z ¯’vcb Ki| `yB nv‡Zi Zvjy I Kcvj‡K GKwU wÎfy‡Ri g‡Zv Ki| Gevi †Kvgi mvg‡bi w`‡K †U‡b †Kvgimn `yB cv Dc‡i Zz‡j `vI| `yB cv †mvRv K‡i cv‡qi gv_v †mvRv (c‡q‡›UW) ivL| Kcvj I `yB nv‡Zi Ici mgvb fi _vK‡e| IVvi mgq gv_v †fZi w`K w`‡q m¤§y‡L wWMevwR w`‡q D‡V co‡Z n‡e|

†nW ÷¨vÛ KvR - 1 : n¨vÛ ÷¨vÛ †`qvi †KŠkj¸‡jv e¨vL¨v Ki| KvR - 2 : †nW ÷¨vÛ gv‡V cÖ`k©b Ki|

kixiPP©v I my¯’Rxeb

Abykxjbx k~b¨¯’vb c~iY Ki 1. wk¶v_x©‡`i †K Kx ai‡bi . . . †kLv DwPZ| 2. fvwës e‡·i D”PZv wk¶v_x©‡`i . . . Abymv‡i w`‡Z n‡q| 3. †bK w¯cÖs †`qvi mgq . . . jvMv‡Z nq| 4. n¨vÛ w¯cÖs †`qvi mgq fwës e‡· . . . †i‡L n¨vÛ w¯cÖs w`‡Z nq|

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M. 10-12 NÈv

N. 5 NÈv

miÄvgwenxb

kvixwiK wk¶v I ¯^v¯’¨

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wØZxq Aa¨vq

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†mevg~jK hye Av‡›`vjb G Aa¨vq cvV †k‡l Avgiv•

nvBwKs Kiv I cÖ‡R‡±i wbqgvewj eY©bv Ki‡Z cvie;

• †bZ…Z¡`vb I gvbe‡mevq ¯‹vDwUs, Mvj© MvBW I evsjv‡`k †iW wµ‡m›U †mvmvBwUi ¸iyZ¡ e¨vL¨v Ki‡Z cvie; •

¯‹vDwUs, Mvj© MvBW I evsjv‡`k †iW wµ‡m›U †mvmvBwUi gva¨‡g A‡b¨i cÖwZ kª×v cÖ`k©‡bi g‡bvfve AR©b Ki‡Z cvie;

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cÖv_wgK cÖwZweavb / wPwKrmvi cÖfve we‡kølY Ki‡Z cvie;

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ˆ`bw›`b Rxe‡bi †QvULv‡Uv `yN©Ubvi cÖv_wgK wPwKrmv Ki‡Z cvie|

kvixwiK wk¶v I ¯^v¯’¨

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K¤úv‡mi Qwe

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¯‹vDwUs, Mvj© MvBW I evsjv‡`k †iW wµ‡m›U †mvmvBwU

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kvixwiK wk¶v I ¯^v¯’¨

Gme M¨v‡RU ˆZwi Kiv nq| `woi mvnv‡h¨ wewfbœ †M‡iv euva‡Z cviv Ges Gi mwVK cÖ`k©b Ki‡Z cvivi bvg cvBIwbqvwis| eZ©gvb hyM DbœZ cÖhyw³i hyM| GB DbœZ cÖhyw³i hy‡MI cÖ‡R±‡ii gva¨‡g nvBwKs I cvBIwbqvwis cÖ‡R± cÖ`k©b K‡i wk¶v_©x‡`i wk¶v`v‡bi e¨e¯’v Kiv hvq| G‡Z nvBwKs I cvBIwbqvwis m¤ú‡K© wk¶v_©xiv ¯úó aviYv jvf Ki‡e|

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¯‹vDwUs, Mvj© MvBW I evsjv‡`k †iW wµ‡m›U †mvmvBwU

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kvixwiK wk¶v I ¯^v¯’¨

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¯‹vDwUs, Mvj© MvBW I evsjv‡`k †iW wµ‡m›U †mvmvBwU

cvwibv cÖwZwU †`‡k Ggb GKwU †mevg~jK ms¯’v MVb Ki‡Z, hviv kÎy-wgÎ wbwe©‡k‡l AvnZ‡ì †mev Ki‡e|Õ 1963 mv‡j 9 †deªyqvwi wRb †nbwi Wybv›U PviRb †R‡bfvevmx‡K wb‡q GKwU KwgwU MVb K‡ib, hv ÔKwgwU Ae dvBfÕ bv‡g cwiwPZ| cieZ©x‡Z GB KwgwUi bvg cwiewZ©Z n‡q AvšÍR©vwZK †iW µm KwgwU bv‡g cwiwPZ nq| GKB eQi GB KwgwU 16wU †`‡ki cÖwZwbwa‡ì wb‡q †R‡bfvq AvšÍR©vwZK m‡¤§jb AvnŸvb K‡i| m‡¤§j‡b Wybv‡›Ui gnwZ cÖ¯Íve¸‡jv M„nxZ nq Ges ZviB cwi‡cÖw¶‡Z †iW µm Rb¥jvf K‡i| wRb †nbwi Wybv›U 1828 mv‡ji 8 †g myBRvij¨v‡Ûi †R‡bfv kn‡i Rb¥MÖnY Ges 1910 mv‡ji 30 A‡±vei 82 eQi eq‡m g„ZzëiY K‡ib| Wybv‡›Ui cÖwZ m¤§vb cÖ`k©‡bi Rb¨ 8 †g Zvi Rb¥wèm‡K wek¦ †iW µm I †iW wµ‡m›U wèm wnmv‡e cvwjZ nq| AvšÍR©vwZK †iW µm I †iW wµ‡m›U Av‡›`vj‡bi g~jbxwZ : 1965 mv‡j wf‡qbvq AbywôZ †iW µm I †iW wµ‡m‡›Ui 20Zg AvšÍR©vwZK m‡¤§j‡b wbgœwjwLZ mvZwU †gŠwjK bxwZ M„nxZ nq| 1| gvbeZv- †Kv‡bv cÖKvi †f`v‡f` Qvov hy×‡¶‡Î AvnZ‡ì mvnvh¨ Kiv| 2| c¶cvZnxbZv- GB Av‡›`vjb, RvwZ, †MvÎ, ag©xq wek¦vm, †kªwY ev wbi‡c¶Zvi wfwË‡Z wec`vcbœ e¨w³‡K mvnvh¨ K‡i| 3| wbi‡c¶Zv- mK‡ji Av¯’v I wek¦vm AR©‡bi D‡Ï‡k¨ GB Av‡›`vjb msNl©Kv‡j †Kv‡bv c¶ Aej¤^b K‡i bv| 4| ¯^vaxbZv- GB Av‡›`vjb ¯^vaxb| gvbe‡mevg~jK Kv‡R wbR wbR †`‡ki AvB‡bi Aax‡b miKv‡ii mnvqK wn‡m‡e KvR K‡i| 5| †¯^”Qvg~jK †mev- GKwU †¯^”Qv‡mevg~jK ÎvY msMVb wn‡m‡e GB Av‡›`vjb †Kv‡bv cÖKvi ¯^v_© ev jvf AR©‡bi D‡Ï‡k¨ KvR K‡i bv| 6| GKZv- †Kv‡bv †`‡k †Kej GKwUgvÎ †iW µm ev †iW wµ‡m›U †mvmvBwU _vK‡e| †`‡ki me©Î Gi gvbe‡mevg~jK Kg©KvÊ we¯Í…Z _vK‡e| 7| mve©RbxbZv- mggh©v`vm¤úbœ Ges ci¯úi‡K mvnv‡hï Rb¨ mgvb `vwqZ¡ I KZ©‡eï AwaKvix RvZxq †mvmvBwUmg~n‡K wb‡q MwVZ AvšÍR©vwZK †iW µm I †iW wµ‡m›U wek¦e¨vcx GKwU mve©Rbxb Av‡›`vjb| evsjv‡`k †iW wµ‡m›U †mvmvBwU : 1971 mv‡ji 16 wW‡m¤î evsjv‡`‡ki ¯^vaxbZv AwR©Z nevi ci miKv‡ii mn‡hvMx ÎvY ms¯’v wn‡m‡e evsjv‡`k †iW µm †mvmvBwU cÖwZwôZ nq| 1973 mv‡ji 31 gvP© MYcÖRvZš¿x evsjv‡`k miKv‡ii gnvgvb¨ ivóªcwZi GK Av‡`ke‡j 16 wW‡m¤î 1971 mvj †_‡K evsjv‡`k †iW µm †mvmvBwU‡K ¯^xK…wZ cÖ`vb K‡i| 1973 mv‡ji 20 †m‡Þ¤î evsjv‡`k †iW µm †mvmvBwU‡K ÔAvšÍR©vwZK KwgwU Ae †iW µmÕ ¯^xK…wZ cÖ`vb K‡ib| GKB mg‡q †mvmvBwU ZrKvjxb wjM Ae †iW µ‡mi m`m¨ c` jvf K‡i| cieZ©x‡Z 1988 mv‡j 4 GwcÖj ivóªcwZi Av‡`‡ki ms‡kvabxe‡j evsjv‡`k †iW µm †mvmvBwUi bvg cwieZ©b K‡i Ô†iW wµ‡m›U Õ Kiv nq|

kvixwiK wk¶v I ¯^v¯’¨

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†iW wµ‡m›U cZvKv

3| †iW wµ‡m›U cÖZxKwU mv`v Rwg‡bi wVK gaëZ©x ¯’v‡b ¯’vwcZ n‡e| 4| jvj Avav Puv` (†iW wµ‡m›U) †Lvjv gyL d¬¨vM †cv‡ji wecixZ w`‡K _vK‡e| jvj Aa©P‡›`ªi †Lvjv gyL Wvb w`‡K _vK‡e| KvR-1 : wk¶K wk¶v_©x‡ì †iW wµ‡m›U †mvmvBwU m¤ú‡K© we¯ÍvwiZ weeiY w`‡q evwoi KvR wn‡m‡e †gŠwjK bxwZ¸‡jv wj‡L Avb‡Z ej‡eb| KvR-2 : †kªwYK‡¶ wk¶v_©x‡ì evsjv‡`‡k †iW wµ‡m›U †mvmvBwUi Kvh©µg m¤ú‡K© eY©bv Ki‡Z ej‡eb| KvR-3 : †iW wµ‡m›U †mvmvBwUi cZvKvi wPý Ges mwVK gvc †cv÷vi AvKv‡i wj‡L Avb‡Z ej‡eb|

¯‹vDwUs, Mvj© MvBW I evsjv‡`k †iW wµ‡m›U †mvmvBwU

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kvixwiK wk¶v I ¯^v¯’¨

¯‹vDwUs, Mvj© MvBW I evsjv‡`k †iW wµ‡m›U †mvmvBwU

e¨v‡ÛR wZb cÖKvi : 1| Uªvqv½yjvi ev wÎ‡KvYvK…wZ e¨v‡ÛR (Traiangular Bandage) 2| †ivjvi e¨v‡ÛR (Rollar Bandage) 3| we‡kl e¨v‡ÛR- †hgb gvwë †UBj (Multi tail) e¨v‡ÛR| Uªvqv½yjvi ev wÎ‡KvYvK…wZ e¨v‡ÛR (Triangular Bandage) : cÖv_wgK wPwKrmvi †¶‡Î GwU we‡klfv‡e eënvi Kiv nq| GKwU Pvi‡Kvbv Kvc‡oi gvSLvb w`‡q †KvbvKzwbfv‡e †K‡U wb‡j wÎfyR e¨v‡ÛR ˆZwi n‡e, hvi gvc n‡e †gvU 42© © BwÂi g‡Zv| 1 wgUvi gv‡ci Kvco wb‡jI Pj‡e| †ivjvi e¨v‡ÛR (Rollar Bandage) : mvaviYZ AwfÁ cÖv_wgK wPwKrm‡Kiv ev nvmcvZv‡j †ivjvi e¨v‡ÛR eënvi K‡i| †ivjvi e¨v‡ÛR wewfbœ AvK…wZi nq| GwU GK BwÂ PIov †_‡K Qq BwÂ ch©šÍ PIov nq| †L‡jvqvo‡ì †`‡n AvNvZ jvM‡j †µc †ivjvi e¨v‡ÛR eënvi Kiv nq|

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kvixwiK wk¶v I ¯^v¯’¨

gv_vi e¨v‡ÛR 1| gv_vq PIov e¨v‡ÛR eënvi Ki‡Z nq| 2| cÖ_‡g Kcv‡j e¨v‡ÛR K‡i ïiy Ki‡Z nq| 3| ax‡i ax‡i e¨v‡ÛR †cuwP‡q †Wªwms †X‡K w`‡Z n‡e| 4| cvkvcvwk Kcv‡ji e¨v‡Û‡Ri wfZi w`‡q Nywi‡q Nywi‡q Kxfv‡e e¨v‡ÛR euva‡Z n‡e| †Pvqv‡ji e¨v‡ÛR (Jaw Bandage) : we‡kl e¨v‡ÛR ev T e¨v‡ÛR GKwU we‡kl ai‡bi e¨v‡ÛR, hv‡Z `ywU cÖv‡šÍi e`‡j wZbwU cÖvšÍ _v‡K| we‡kl K‡i †Pvqv‡j G e¨v‡ÛR eëüZ nq| wP‡Î Kxfv‡e G e¨v‡ÛR eënvi K‡i †Pvqvj e¨v‡ÛR Kiv nq Zv †`Lv‡bv n‡jv| GB e¨v‡ÛR Øviv †Pvqv‡j e¨v‡ÛR Kxfv‡e ïiy Kiv nq Ges Kxfv‡e Zv †kl n‡e wP‡Î Zv †`Lv‡bv n‡jv|

†Pvqv‡j e¨v‡ÛR

¯‹vDwUs, Mvj© MvBW I evsjv‡`k †iW wµ‡m›U †mvmvBwU

KvR-1 : e¨v‡ÛR Kivi mgq Kx Kx wRwbm g‡b ivL‡Z n‡e Zv evwoi KvR wn‡m‡e wj‡L Avb‡Z ej‡eb| KvR-2 : ¯‹vj I R e¨v‡ÛR Kxfv‡e euva‡Z n‡e Zv †kªwYK‡¶ wk¶v_©xiv Af¨vm K‡i AvqË Kivi †Póv Ki‡e| KvR-3 : e¨v‡ÛR Kx Kx ai‡bi Zv †cv÷vi AvKv‡i wj‡L G‡b Uvw½‡q ivL‡Z ej‡eb| cvV-7 : Avg© wmøs I Kjvi GÛ Kvc wmøs : nv‡Zi †Kv‡bv nvo †f‡O †M‡j ev nv‡Z †Rv‡i AvNvZ jvM‡j Zv‡K Abo K‡i Szwj‡q ivLv nq| GB Szwj‡q ivLvi Rb¨ e¨v‡ÛR w`‡q †h euvab †`qv nq Zv‡K wmøs e‡j| Avg© wmøs : m¤ú~Y© evû †eu‡a Szwj‡q ivLv‡K ¯§j Avg© wmøs e‡j| evûi AMÖfvM Aviv‡g Szwj‡q ivLvi Rb¨ Avg© wmøs‡qi cÖ‡qvRb| GKwU wbf©vR wÎ‡KvY e¨v‡ÛR wb‡q PIov Ask Kuv‡ai Dci ¯’vcb Ki‡Z n‡e| Mjvi wcQb w`K w`‡q Nywi‡q AvnZ w`‡Ki Kuv‡ai w`‡K Avb‡Z n‡e Ges ey‡Ki m¤§yLfv‡M Ab¨ cÖvšÍwU Szwj‡q w`‡Z n‡e| AZtci e¨v‡Û‡Ri ga¨¯’‡j AvnZ evû Lvwb †i‡L kxl©w`K KbyB‡qi wcQb w`‡K wb‡q †h‡Z n‡e| Gevi wØZxq cÖvšÍwU‡K cÖ_gwUi mv‡_ †eu‡a w`‡Z n‡e| kxl©w`K KbyB ch©šÍ fuvR K‡i G‡b `ywU †mdwUwc‡bi mvnv‡h¨ e¨v‡Û‡Ri m¤§yLfvM mshy³ K‡i w`‡Z n‡e| Kjvi GÛ Kvd wmøs : nv‡Zi Kwâ Szwj‡q ivLvi Rb¨ Kjvi GÛ Kvd wmøs eënvi Kiv nq| GB wmøs eënvi Ki‡Z n‡j Av½yj¸‡jv Aci Kuva ¯úk© Ki‡Z cv‡i Ggbfv‡e KbyB †eu‡a nvZwU ey‡Ki Dci ivL‡Z n‡e| AZtci nv‡Zi Kwâ‡Z e¨v‡ÛR w`‡q †K¬vf wnP wMU w`‡Z n‡e| e¨v‡Û‡Ri †kl cÖvšÍ Gi mv‡_ †eu‡a Mjvq Szwj‡q w`‡Z n‡e| GKwU miy e¨v‡ÛR w`‡q †K¬vf wnP cÖ¯‘Z Ki‡Z n‡e| `ywU jyc ˆZwi K‡i wØZxqwU cÖ_gwUi Dci ivL‡Z n‡e| AZtci Dc‡ii jycwU cÖ_gwUi wcQb w`‡q †K¬vf wnP cÖ¯‘Z Ki‡Z n‡e| Zvici nv‡Zi Kwâi †fZi w`‡q k³ K‡i Mjvi mv‡_ †eu‡a w`‡Z n‡e| KvR-1 : wk¶K wk¶v_©x‡ì evievi Abykxjbxi gva¨‡g Avg© wmøs I Kjvi GÛ Kvd wmøs AvqË Kiv‡eb| KvR-2 : wk¶v_©xiv G‡K Aci‡K Avg© wmøs I Kjvi GÛ Kvd wmøs †eu‡a †`Lv‡e|

Abykxjbx k~b¨¯’vb c~iY Ki 1. . . . mv‡j ¯^vaxb ms¯’v wn‡m‡e evsjv‡`‡k ¯‹vDwUs I Mvj© MvB‡Wi Kg©m~wP ïiy nq| 2. nvBwKs k‡ãi A_© . . . ågY| 3. K¤úvm GKwU . . . hš¿ | 4. gymwjg we‡k¦ . . . Ges Ab¨vb¨ †`‡k †iW µm bv‡g cwiwPZ| 5. A‡bK †jRwewkó e¨v‡ÛR‡K . . . e¨v‡ÛR e‡j|

kvixwiK wk¶v I ¯^v¯’¨

mwVK kã wgjvI 1. †ivjvi e¨v‡ÛR

• M¨v‡RU

2. nvBwKs

• †Wªwms

3. gymwjg we‡k¦

• Wv. †d«wWK GRgvK©

4. cÖv_wgK wPwKrmv

• †iW wµ‡m›U

5. RxevYygy³ Zzjv

• nv‡Z

mwVK DË‡i wUK wPý `vI 1. KZ mv‡j ¯‹vDU I Mvj© MvBW cÖwZwôZ nq? K) 1900 mv‡j ¯‹vDwUs I 1905 mv‡j Mvj© MvDW| L) 1907 mv‡j ¯‹vDwUs I 1910 mv‡j Mvj© MvBW| M) 1906 mv‡j ¯‹vDwUs I 1908 mv‡j Mvj© MvBW| 2. wRb †nbwi Wybv›U †Kvb †`‡ki bvMwiK? K) ¯‹Uj¨vÛ

L) BZvwj

M) myBRvij¨vÛ

N) Rvg©vwb

3. †iW µm I †iW wµ‡m›U Av‡›`vj‡bi g~jbxwZ KqwU? K) 10wU

L) 11wU

M) 9wU

N) 7wU

msw¶ß cÖkœ 1. nvBwKs Kv‡K e‡j? 2. †Wªwms ej‡Z Kx †evS? 3. e¨v‡ÛR Kv‡K e‡j? 4. †iW µm I †iW wµ‡m›U ej‡Z Kx †evS? iPbvg~jK cÖkœ 1. †bZ…Z¡`vb I gvbe‡mevq ¯‹vDwUs I Mvj© MvB‡Wi f‚wgKv eY©bv Ki| 2. ¶Z¯’v‡bi hZœ Kxfv‡e wb‡Z nq D‡jøL Ki| 3. †Wªwms Kivi c×wZmg~n Av‡jvPbv Ki|

Z…Zxq Aa¨vq

¯^v¯’¨weÁvb cwiwPwZ I ¯^v¯’¨‡mev gvbe‡`n‡K wN‡i cÖwZwbqZ †hme mgm¨vi D™¢e nq, my›ì Rxebhvc‡bi Rb¨ †mme mgm¨vi mgvavb Ki‡Z nq| GRb¨ ˆ`wnK ¯^v¯’¨ m¤ú‡K© aviYv _vKv cÖ‡qvRb| ¯^v¯’¨welqK Áv‡bi cvkvcvwk ¯^v¯’¨‡mev m¤ú‡K© ¯úó aviYv _vKv evÃbxq| KviY, gvbekixi †hme cÖwZK~j cwiw¯’wZi m¤§yLxb nq, Zv †_‡K †eu‡P _vKvi Rb¨ h_vmg‡q cÖ‡qvRbxq ¯^v¯’¨‡mev MÖnY Kiv cÖ‡qvRb n‡q c‡o| gvby‡li Rxeb aŸs‡mi Rb¨ hy‡M hy‡M wewfbœ cÖvYNvZx †iv‡Mi cÖv`yf©ve n‡q‡Q| m‡PZb gvbemgvR Zvi †gvKvwejv K‡i †mme †iv‡Mi cÖwZ‡laK I cÖwZ‡ivag~jK eë¯’v MÖnY Ki‡Z m¶g n‡q‡Q| NvZK e¨vwa GBWm eZ©gv‡b mviv we‡k¦ Avk¼vRbKfv‡e we¯Ívi jvf K‡i P‡j‡Q| GBWm †iv‡Mi †Kv‡bv cÖwZ‡laK ev m¤ú~Y©i~‡c wbivgq Ki‡Z cv‡i Ggb Ilya GLbI Avwe®K…Z nqwb| AKvjg„Zz¨B GBWm †ivMxi †kl cwiYwZ| ZvB GBWm/GBPAvBwf Kx, Kxfv‡e G †ivM msµwgZ nq, G †iv‡Mi j¶Y, cÖwZ‡ivag~jK eë¯’v Kx cÖf„wZ m¤ú‡K© we¯ÍvwiZ Rvbv I mKj‡K m‡PZb Kiv cÖ‡qvRb|

GBWm GKwU giYe¨vwa

G Aa¨vq †k‡l Avgiv• e¨w³, cwievi I mgv‡R GBPAvBwf/ GBW‡mi cwiYwZ e¨vL¨v Ki‡Z cvie| • GBPAvBwf/GBWm Kxfv‡e Qovq Zv e¨vL¨v Ki‡Z cvie| • GBPAvBwf/GBWm n‡Z gy³ _vKvi Dcvq e¨vL¨v Ki‡Z cvie| •

GBPAvBwf/GBW‡mi ¶wZKi cÖfve †R‡b Gi cÖwZ‡iv‡a m‡PZb n‡Z cvie|

kvixwiK wk¶v I ¯^v¯’¨

cvV-1 : GBPAvBwf/GBW‡mi (HIV/AIDS) aviYv I cÖfve : we‡k¦ †h K‡qKwU NvZK e¨vwa‡Z gvbyl AwaK msL¨vq AvµvšÍ n‡”Q, Zvi g‡a¨ GBWm (AIDS) GKwU| evsjv‡`‡ki †fŠ‡MvwjK I Av_©-mvgvwRK Ae¯’vi cwi‡cÖw¶‡Z Avgv‡ì †`‡kI GBWm gnvgvix AvKv‡i Qwo‡q covi h‡_ó Avk¼v Av‡Q| ZvB, GBWm m¤^‡Ü Avgv‡ì mK‡jiB Rvbv cÖ‡qvRb| GBWm PviwU Bs‡iwR kã, h_v- Acquired Immune Deficiency Syndrome-Gi cÖ‡Z¨KwUi cÖ_g A¶i wb‡q (AIDS) MwVZ| GBWm GK ai‡bi fvBivmRwbZ †ivM| GB fvBivmwUi bvg GBPAvBwf (HIV), hvi c~Y©v½ Bs‡iwR iƒc n‡jv Human Immune deficiency Virus (HIV)| wewfbœ Dcv‡q GB fvBivm gvbe‡`‡n cÖ‡ek K‡i †`‡ni †ivM cÖwZ‡iva ¶gZv aŸsm K‡i †`q| GBPAvBwf msµg‡Yi me©‡kl ch©vq n‡jv GBWm| Gi †Kv‡bv Kvh©Ki cÖwZ‡laK Avwe®K…Z nqwb e‡j G‡K NvZK ev giYe¨vwa ejv nq| GBPAvBwf I GBW‡mi Gi cÖfve : ¯^v¯’ëë¯’vq †hgb GBPAvBwf I GBW‡mi Gi ¶wZKi cÖfve †`Lv hvq, †Zgwb cvwievwiK, mvgvwRK I A_©‰bwZK †¶‡ÎI GBPAvBwf we¯Ív‡ii gvivZ¥K ¶wZKi cÖfve i‡q‡Q| ¯^v¯’ëë¯’vi Dci cÖfve : †`‡n GBPAvBwf fvBivm cÖ‡ek Ki‡j Zv mviv Rxeb kix‡ii g‡a¨ _v‡K Ges kvixwiK m¤úK© ev GKB wmwi‡Äi gva¨‡g A‡bï kix‡iI Qovq| ¯^v¯’ëë¯’vi Rb¨ GUv gvivZ¥K ûgwK¯îƒc| GBW‡mi †Kv‡bv cÖwZ‡laK bv _vKvq G †iv‡M AvµvšÍ n‡j wPwKrmvi Rb¨ cÖPzi A‡_©i cÖ‡qvRb nq| G‡Z ¯^vfvweK ¯^v¯’ëë¯’vq AwZwi³ Pvc m„wó K‡i| cwiev‡ii Ici cÖfve : GBPAvBwf AvµvšÍ e¨w³ RxweZ _vKv Ae¯’vq Zv‡K ¯’vbxq †jvKRb, cvov-cÖwZ‡ekx Gwo‡q P‡j| mgv‡R †m I Zvi cwievi‡K mvgvwRKfv‡e †nq n‡Z nq| GBWm AvµvšÍ e¨w³ Kg©iZ _vK‡j Zv‡K KvR ev PvKwi †_‡K Ae¨vnwZ †Ìqv nq| Zvi wPwKrmvi Rb¨ AwZwi³ A_© e¨q Ki‡Z nq| d‡j cwiev‡i Avw_©K AbUb †`Lv †`q| G Qvov AvµvšÍ e¨w³ gviv †M‡j Zvi †Q‡j‡g‡qiv GwZg n‡q Ae‡njv-Abv`‡i eo nq| kvixwiK I gvbwmK weKvk evavMÖ¯Í nq, GgbwK A_©vfv‡e cov‡kvbv eÜ n‡q hvq| A_©‰bwZK cÖfve : GBWm AvµvšÍ e¨w³i Kg©¶gZv K‡g hvq| d‡j †m KvRKg©, Avq-†ivRMvi Ki‡Z cv‡i bv| G‡Z H e¨w³i Dbœq‡bi Dci weiƒc cÖfve c‡o| †hme †`‡k GBW‡mi cÖ‡Kvc †ewk, †mLv‡b mvgvwRK I A_©‰bwZK ¯’weiZv †b‡g Av‡m| cvV-2 : GBPAvBwf Kxfv‡e gvbe‡`‡n msµwgZ nq : GBPAvBwf fvBivm gvbe‡`‡ni K‡qKwU Zij c`v‡_© †hgb: i³, exh©, gv‡qi ey‡Ki `y‡a †ewk _v‡K| d‡j gvbe‡`‡ni GB Zij c`v_©¸‡jvi Av`vb-cÖ`v‡bi gva¨‡g GBPAvBwf Qov‡Z cv‡i| GBPAvBwf mywbw`©ófv‡e †hme Dcv‡q Qovq, Zv n‡jv : (1) GBPAvBwf/GBWm AvµvšÍ †ivMxi i³ †Kv‡bv e¨w³i †`‡n cwimÂvjb Ki‡j| (2) AvµvšÍ e¨w³ KZ…©K eëüZ myP ev wmwiÄ Ab¨ †Kv‡bv e¨w³ eënvi Ki‡j|

`~wlZ i³ MªnY

¯^v¯’¨weÁvb cwiwPwZ I ¯^v¯’¨‡mev

(3) AvµvšÍ e¨w³i †Kv‡bv A½ ev †`n‡Kvl Ab¨ e¨w³i †`‡n cÖwZ¯’vcb Ki‡j|

AvµvšÍ e¨w³i mym~P/wmwiÄ e¨envi

(4) AvµvšÍ gv‡qi gva¨‡g (Mf©aviYKvjxb, cÖmeKv‡j ev mšÍv‡bi gv‡qi `ya cvbKv‡j) Zvi wkï GB †iv‡M msµwgZ n‡Z cv‡i| (5) A‰bwZK I Awbivc` ˆ`wnK wgjb Ki‡j| GBW‡mi j¶Ymg~n : AvµvšÍ gv‡qi `yacvb

GBW‡mi wbw`©ó †Kv‡bv j¶Y †bB| Z‡e, GBWm AvµvšÍ e¨w³ Ab¨ †h †iv‡M AvµvšÍ nq, †m j¶Y¸‡jvi g‡a¨ D‡jøL‡hvM¨ n‡”Q1. kix‡ii IRb `ªyZ n«vm cvIqv| 2. ARvbv Kvi‡Y `yB gv‡mi AwaK mgq R¡i _vKv| 3. `xN©w`b a‡i ïK‡bv Kvwk _vKv| 4. `yB gv‡mi AwaK mgq a‡i cvZjv cvqLvbv| 5. kix‡ii wewfbœ A‡½ QÎvKRwbZ msµgY †`Lv †`Iqv| 6. jwmKv MÖwš’ (Lymph Gland) dz‡j hvIqv| GBWm AvµvšÍ e¨w³i †¶‡Î mvaviYZ Dc‡i ewY©Z GKvwaK j¶Y †`Lv †h‡Z cv‡i| G Rb¨ Zvi GBWm n‡q‡Q wbwðZfv‡e a‡i †bqv hv‡e bv| Z‡e †Kv‡bv e¨w³i Gme j¶Y †`Lv w`‡j wej¤^ bv K‡i AwfÁ Wv³v‡ii civgk© wb‡q i³ cix¶vi e¨e¯’v K‡i GBPAvBwf msµg‡Yi wel‡q wbwðZ n‡Z n‡e|

kvixwiK wk¶v I ¯^v¯’¨

KvR-1 : wk¶v_©x eÜy-evÜe, AvZ¥xq-¯^Rb, cvov-cÖwZ‡ekx‡ì g‡a¨ hviv GBWm m¤ú‡K© Rv‡bb, Zv‡ì ZvwjKv ˆZwi K‡i Zv‡ì gZvgZ wj‡L wb‡q Avm‡e| Gici †kªwY‡Z mncvVx‡ì mv‡_ G AwfÁZv wewbgq Ki‡e| cvV-3 : GBPAvBwf (HIV)- GBWm (AIDS) msµg‡Yi SuywK : we‡k¦ †h K‡qKwU NvZK e¨vwa‡Z gvbyl AwaK msL¨vq AvµvšÍ n‡”Q Gi g‡a¨ GBWm Ab¨Zg| gvwK©b hy³iv‡óª 1981 mv‡j me©cÖ_g GBWm kbv³ nq| wewfbœ †iv‡Mi cÖwZ‡laK ev wbivgqeë¯’v _vK‡jI GBWm m¤ú~Y©i~‡c wbivgq Ki‡Z cv‡i Ggb Ilya GLbI Avwe®‹vi nq wb| GBWm n‡jv GBPAvBwf fvBivm Øviv msµg‡Yi me©‡kl ch©vq| GBWm AvµvšÍ e¨w³ AwZ mn‡RB Ab¨vb¨ †iv‡M AvµvšÍ nq Ges †Kv‡bv wPwKrmvq fv‡jv nq bv| GBPAvBwf fvBivm gvbe‡`‡n cÖ‡ek K‡i †`‡ni wbR¯^ †ivM cÖwZ‡iva eë¯’v‡K aŸsm K‡i †`q e‡j Gi GKgvÎ cwiYwZ g„Zz¨| GBPAvBwf/GBWm we¯Ív‡i evsjv‡`‡ki SuywKc~Y© Ae¯’vb : GBPAvBwf/GBWm mgMÖ we‡k¦ fqven AvKvi aviY K‡i‡Q| Gi we¯Ívi Avwd«Kvi mve-mvnviv AÂ‡j me‡P‡q †ewk| c~e© BD‡ivc I K¨vwiexq AÂ‡j Gi `ªyZ we¯Ívi N‡U‡Q| Gwkqv gnv‡`‡k fviZ I wgqvbgv‡i GBW‡mi cÖmvi me‡P‡q †ewk| Pxb, K‡¤^vwWqv, wf‡qZbvg, B‡›`v‡bwkqv, _vBj¨vÛ I †bcv‡j Gi cÖmvi fxwZKi Ae¯’vi m„wó K‡i‡Q| GBWm AvµvšÍ †`kmg~‡n evsjv‡`k †_‡K wecyjmsL¨K kªwgK hvIqvq Zv‡ì GBW‡m AvµvšÍ nIqvi SuywK eû¸‡Y †e‡o wM‡q‡Q| A‡bK †`‡k Awbqwš¿Z gv`‡Ki eënvi, Am‡PZbZv, Awk¶v, A‰bwZKZv, `vwi`ª¨ cÖf„wZ Kvi‡Y 25 eQ‡ii Kg eqmx wK‡kvi-wK‡kvix/ hyeK-hyeZx‡ì g‡a¨ GB GBWm msµg‡Yi e¨vcKZv gnvgvix AvKv‡i †cuŠ‡Q wM‡q‡Q| Aí eqmx †g‡qiv GBPAvBwf/GBWm msµg‡Yi Rb¨ SuywKc~Y© : †h‡nZz cÖwZKviwenxb G †iv‡Mi cwiYwZ fqven, ZvB we‡kl K‡i Aí eqmx †g‡q‡ì‡K G wel‡q we‡klfv‡e m‡PZb n‡Z n‡e Ges mZK©Zv Aej¤^b Ki‡Z n‡e| wewfbœ †`‡ki mv¤cÖwZK cwiw¯’wZ †_‡K Rvbv hvq †h bZzb GBPAvBwf AvµvšÍ‡ì A‡a©KB 15 †_‡K 24 eQi eqmx| GB eqmx †g‡qiv †Q‡j‡ì Zzjbvq AwaK SuywK‡Z i‡q‡Q| Gi cÖavb KviY¸‡jv n‡”Q- (1) evsjv‡`‡ki Av_©-mvgvwRK KvVv‡gv‡Z †g‡q‡ì `ye©j Ae¯’vb, (2) GBPAvBwf/GBWm m¤ú‡K© Áv‡bi Afve, (3) bvix-cyiy‡li êl‡gï Kvi‡Y bvixi wbM„nxZ nIqv, (4) A‰bwZK I Awbivc` †hŠb m¤úK© ¯’vc‡b †g‡q‡ì evav`v‡bi ¶gZvi Afve, (5) †g‡q‡ì we‡kl kvixwiK êwkó¨, (6) A‰bwZK I Awbivc` ˆ`wnK m¤úK© BZ¨vw`| GBPAvBwf/GBWm †_‡K i¶v †c‡Z n‡j•

Acixw¶Z i³ MÖnY Kiv hv‡e bv|

•

A‡bï eëüZ wmwiÄ eënvi Kiv hv‡e bv|

•

A‡bï eëüZ †eøW ev †iRvi eënvi Kiv hv‡e bv|

•

A‰bwZK, Awbivc` I Awbqwš¿Z †hŠbwgjb Kiv hv‡e bv|

•

Acv‡ik‡b cwiï× hš¿cvwZ e¨envi Ki‡Z n‡e|

•

wkï‡K GBPAvBwf wRevYyevnx ev GBW‡m AvµvšÍ gv‡qi ey‡Ki `ya LvIqv‡bv hv‡e bv|

¯^v¯’¨weÁvb cwiwPwZ I ¯^v¯’¨‡mev

KvR-1 : wk¶v_©xiv wewfbœ `‡j wef³ n‡q GBPAvBwf/GBWm Qov‡bvi gva¨g¸‡jv wb‡q Av‡jvPbv Ki‡e Ges †h‡Kv‡bv GKwU SuywKc~Y© KviY wPwýZ K‡i Zv Gov‡bvi †KŠkjmg~n †hŠ_fv‡e wjL‡e I †kªwY‡Z Dc¯’vcb Ki‡e| KvR-2 : Kx Kx SuywKc~Y© AvPiY evsjv‡`‡k GBPAvBwf/GBWm gnvgvixi iƒc wb‡Z cv‡i Ges Gi fqvenZv m¤ú‡K© m‡PZb Ki‡Z wk¶v_©x‡ì Kx Kx KiYxq Zv wPwýZ K‡i `jxq KvR wn‡m‡e †kªwY‡Z Dc¯’vcb Ki‡e| cvV-4 : GBPAvBwf/GBWm cÖwZ‡iv‡a KiYxq : cÖvYNvZx †ivM GBW‡mi †Kv‡bv cÖwZ‡laK ev Kvh©Ki Ilya GLbI Avwe®‹…Z nqwb| d‡j GBWm AvµvšÍ e¨w³i AKvjg„Zz¨B n‡”Q Gi †kl cwiYwZ| gvbe‡`‡n GBPAvBwf cÖ‡ek Kivi mv‡_ mv‡_B kix‡i GBW‡mi Gi j¶Y †`Lv hvq bv| Z‡e GUv g‡b Kiv n‡q _v‡K †h GBPAvBwf msµg‡Yi ïiy †_‡K GBW‡mi j¶Y †`Lv †Ìqvi mg‡qi e¨vwß 6 gvm †_‡K K‡qK eQi ch©šÍ n‡q _v‡K| Gi dj ùvovq GB †h AvcvZ`„wó‡Z my¯’ wKšÍy GBPAvBwf msµwgZ GKRb e¨w³ Zvi ARv‡šÍB GKRb my¯’ e¨w³i †`‡n GBPAvBwf Qwo‡q w`‡Z cv‡i| NvZK e¨vwa GBWm †_‡K †eu‡P _vK‡Z n‡j cÖwZ‡ivag~jK eë¯’v MÖnY Kiv cÖ‡qvRb| GBPAvBwf/GBWm cÖwZ‡iv‡a m‡PZbZv gyL¨ f~wgKv cvjb K‡i| ZvB GBWm wel‡q Ab¨‡K m‡PZb Ki‡Z n‡j wb‡Pi welq¸‡jv Rvbv _vKv ìKvi1. GBPAvBwf/GBWm Kx? 2. GBPAvBwf Kxfv‡e Qovq Ges Kxfv‡e Qovq bv? 3. GBPAvBwf/GBW‡mi j¶Ymg~n? 4. GBPAvBwf msµg‡Yi †¶‡Î D”P SuywKc~Y© AvPiY 5. GBPAvBwf/GBWm cÖwZ‡iv‡ai Dcvqmg~n 6. GBWm AvµvšÍ‡ì wPwKrmv I †mev`vbKvix cÖwZôvbmg~‡ni f~wgKv GB welq¸‡jvi g‡a¨ cÖ_g PviwU m¤ú‡K© c~e©eZ©x cvVmg~‡n D‡jøL Kiv n‡q‡Q| G cv‡V GBPAvBwf/GBWm cÖwZ‡iv‡ai Dcvqmg~n wb‡q Av‡jvPbv Kiv n‡jv| GBPAvBwf/GBWm cÖwZ‡iv‡ai Dcvq : GBPAvBwf msµg‡Yi KviY¸‡jv †R‡b G m¤ú‡K© m‡PZbZv m„wói gva¨‡g Avgiv GBWm cÖwZ‡iv‡ai eë¯’v wb‡Z cvwi| GBWm cÖwZ‡iv‡a †hme eë¯’v MÖnY Kiv hvq Zv n‡jv1.

SuywKc~Y© AvPiY cwinvi : GBPAvBwf/GBW‡mi SuywK cÖwZ‡iv‡a Ki‡Z n‡j SuywKc~Y© AvPiY¸‡jv cwinvi Ki‡Z n‡e|

2. Av‡eM cÖkgb : cÖavbZ †KŠZ~nj I Av‡e‡Mi ekeZ©x n‡q wK‡kvi-wK‡kvixiv SuywKc~Y© KvR K‡i| A‡bK mgq gv-evevi kvm‡bi d‡j ivM ev Awfgvb K‡i Zviv SuywKc~Y© KvR K‡i e‡m| eo‡`i mv‡_ we‡kl K‡i gvevevi m‡½ †Lvjv‡gjv K_v ej‡j mn‡R Av‡eM cÖkwgZ I †KŠZ~nj `~i nq Ges G‡Z A‡bK mgm¨vi mgvavb n‡q hvq|

kvixwiK wk¶v I ¯^v¯’¨

3. SuywKc~Y© cÖ¯Íve cÖZ¨vL¨vb : SuywKc~Y© cÖ¯Íve cÖZ¨vL¨v‡bi Rb¨ ÔbvÕ ejvi `¶Zv AR©b Ki‡Z n‡e| wK‡kviwK‡kvixiv A‡bK †¶‡Î AbvKvw•¶Z ev A‰bwZK cÖ¯Ív‡e P¶z j¾vq ev f‡q mivmwi ÔbvÕ ej‡Z cv‡i bv| ZvB Kxfv‡e ÔbvÕ ej‡Z n‡e Zv Rvb‡Z I wkL‡Z n‡e| wb‡R‡K `„p‡PZv n‡Z n‡e Ges eÜzZ¡ ev AvZ¥xqZvi m¤úK© i¶v K‡iB cÖ¯Íve cÖZ¨vL¨vb Kivi ÔbvÕ ejvi †KŠkj MÖnY Ki‡Z n‡e| 4. ag©xq I mvgvwRK Abykvmb I ixwZbxwZ †g‡b Pjv : †bkv Kiv ev gv`Kvm³ nIqv, A‰bwZK ˆ`wnK m¤úK© ¯’vcb †Kv‡bv ag© ev mgvR Aby‡gv`b K‡i bv| mvgvwRKfv‡eI G¸‡jv AZ¨šÍ Mwn©Z Aciva| ZvB ag©xq Abykvmb †g‡b Pj‡j GBW‡m AvµvšÍ nIqvi Avk¼v A‡bK K‡g hvq| 5. GBPAvBwf/GBWm m¤ú‡K© m‡PZbZv m„wó : GBPAvBwf/GBW‡mi fqvenZv m¤ú‡K© e¨vcK MYm‡PZbZv m„wó Kiv Avek¨K| G D‡Ï‡k¨ i¨vwji Av‡qvRb, cwÎKvq cÖPvi, B‡jKUªwbK gva¨‡gi e¨envi, bvUK I msMxZ cÖf„wZ Kvh©µg MÖnY Kiv †h‡Z cv‡i| e¨vbvi, †d÷zb, †cv÷vi GKB i‡Oi †cvkvK cÖf„wZ‡Z mw¾Z n‡q †møvMvb mnKv‡i i¨vwj‡Z Ask wb‡j Zv mn‡RB `k©‡Ki bRi Kv‡o Ges GBWm wel‡q MYm‡PZbZv m„wó‡Z ¸iyZ¡c~Y© f~wgKv iv‡L| KvR-1 : †Kvb †Kvb †KŠk‡ji gva¨‡g mncvVx ev mgeqmx‡`i GBWm cÖwZ‡iv‡a DØy× Kiv hvq, †m wel‡q GKwU msw¶ß cÖwZ‡e`b ˆZwi K‡i †kªwY‡Z Dc¯’vcb Ki‡Z n‡e| KvR-2 : wk¶v_©xiv wewfbœ `‡j wef³ n‡q GBPAvBwf/GBW‡mi gnvgvixi fqvenZv Ges Gi Kvh©Ki cÖwZ‡iv‡ai Rb¨ me‡P‡q MÖnY‡hvM¨ cÖwZ‡ivawelqK Kg©m~wP m¤ú‡K© Av‡jvPbv Ki‡Z cv‡i|

Abykxjbx ïb¨¯’vb c‚iY Ki 1. GBWm AvµvšÍ kix‡ii IRb `ªyZ . . . hvq| 2. gvwK©b hy³iv‡óª . . . mv‡j me©cÖ_g GBWm kbv³ nq| 3. GBWm AvµvšÍ e¨w³i jwmKv MÖwš’ . . . hvq| 4. Acquired Immune Deficiency Syndrome-†K ms‡ÿ‡c . . . e‡j| mwVK kã wgjvI 1. NvZK e¨vwa

• AvµvšÍ gv‡qi

2. HIV

• i¨vwj I cÖwÎKvq cÖPvi

3. MYm‡PZbZv m„wó

• fvBivm

4. `yacvb

• GBWm

¯^v¯’¨weÁvb cwiwPwZ I ¯^v¯’¨‡mev

mwVK DË‡i wUK wPý `vI 1. evsjv‡`‡k GBPAvBwf/GBWm AvµvšÍ nIqvi cÖavb KviY †KvbwU? K. GKB myP I wmwi‡Äi gva¨‡g A‡b‡Ki gv`K MÖnY| L. bvix-cyiy‡li Awbivc` ˆ`wnK m¤úK© ¯’vcb| M. Acwi‡kvwaZ i³ MÖnY| N. GBPAvBwf AvµvšÍ gv‡qi mšÍvb MÖnY| 2. GKRb GBPAvBwf/GBWm AvµvšÍ e¨w³i gva¨‡g GBWm Qov‡Z cv‡i hw` Zvi K. i³ Ab¨ †KD MÖnY K‡i| L. Kwb©qv A‡b¨i †Pv‡L cÖwZ¯’vcb K‡i| M. nuvwP-Kvwki ms¯ú‡k© Ab¨ †KD Av‡m| 3. GBPAvBwf/GBWm m¤ú‡K© Kxfv‡e m‡PZbZv m„wó Ki‡Z n‡e? K. i¨vwji Av‡qvRb| L. cwÎKvq cÖPvi| M. e¨vbvi/†d÷z‡b GBWm m¤ú‡K© wewfbœ †møvMvb wj‡L cÖPvi| N. †jvKmsMxZ I cÖPviYvg~jK bvUK gÂvqb| Dc‡i K, L, M I N-Gi g‡a¨ †Zvgvi †Kvb KvRwU me‡P‡q †ewk Kvh©Ki g‡b nq, wUK wPý `vI|

msw¶ß cÖkœ 1. GBPAvBwf/GBWm ej‡Z Kx †evSvq? 2. A‰bwZK ˆ`wnK m¤úK© Kx? 3. GBW‡mi mvgvwRK cÖfve¸‡jv †jL|

iPbvg~jK cÖkœ 1. GBPAvBwf/GBW‡mi j¶Ymg~n Av‡jvPbv Ki| 2. GBPAvBwf/GBWm cÖwZ‡iv‡a KiYxq Dcvqmg~n eY©bv Ki|

PZz_© Aa¨vq

Avgv‡ì Rxe‡b cÖRbb ¯^v¯’¨ kix‡ii †hme A½ mšÍvb Rb¥`v‡bi m‡½ mivmwi RwoZ, †mme A‡½i ¯^v¯’¨ m¤úwK©Z welq‡K cÖRbb ¯^v¯’¨ e‡j| cÖRbb ¯^v¯’¨ cÖRbbZš¿ Ges cÖRbbcÖwµqvi mv‡_ m¤úK©hy³| A‡b‡K g‡b K‡ib, cÖRbb ¯^v¯’¨ m¤ú‡K© ïay †g‡qivB Rvb‡e| GwU GKwU fyj aviYv| GKwU wkï †m †Q‡j wKsev †g‡q †h-B †nvK bv †Kb, Zvi Rb¥ †_‡K ïiy K‡i ˆkke, ˆK‡kvi, †hŠeb I †cÖŠpZÑcÖwZwU ¯Í‡iB Zvi mvaviY ¯^v‡¯’ï mv‡_ cÖRbb ¯^v‡¯’ï e¨vcviwU RwoZ| ZvB cÖRbb ¯^v¯’¨ Ges GUv i¶v Kivi wel‡q meviB Rvbv cÖ‡qvRb| eqtmwÜKv‡j †Q‡j‡g‡q‡ì cÖRbb ¯^v¯’¨ m¤ú‡K© †Kv‡bv aviYv bv _vKvi Kvi‡Y Zviv ¯^v¯’¨msµvšÍ A‡bK RwUjZvi m¤§yLxb nq| Kv‡RB GB eq‡mi wK‡kviwK‡kvix‡ì cÖRbb ¯^v¯’ï¶vi cÖ‡qvRbxqZv Rvb‡Z n‡e| c~e©eZx© Aa¨vq I wewfbœ cv‡V GUv Rvbv †M‡Q †h eqtmwÜKv‡j †Q‡j I †g‡q‡ì kvixwiK cwieZ©b N‡U| `ªyZ †e‡o IVv QvovI †g‡q‡ì FZzmªve ïiy nq, †Q‡j‡ì exh©cvZ N‡U| eqtmwÜKv‡j GB AwZ ¸iyZ¡c~Y© cwieZ©‡bi mgq †_‡KB cÖRbb ¯^v¯’¨ wel‡q we‡klfv‡e m‡PZb n‡Z n‡e| KviY, G mg‡qB GKwU †Q‡j I GKwU †g‡qi kixi h_vµ‡g cyiyl I bvixi kix‡i cwiYZ nIqvi cÖwµqv ïiy nq| Avi G mgq †_‡KB GKwU †Q‡j I †g‡qi wb‡R‡ì kvixwiK I gvbwmK ¯^v¯’¨ eRvq ivLvi Rb¨ cÖRbb ¯^v‡¯’ï myi¶v Ab¨Zg cÖavb kZ©| ZvQvov fwel¨r cÖR‡b¥i ¯^v¯’¨ wbwðZ Kivi Rb¨ cÖ‡Z¨‡KiB cÖRbb ¯^v¯’¨wewa †g‡b Pjv cÖ‡qvRb| eqtmwÜKv‡ji evjK-evwjKv

G Aa¨vq cvV †k‡l Avgiv•

cÖRbb ¯^v¯’¨i¶vi cÖ‡qvRbxqZv e¨vL¨v Ki‡Z cvie;

•

cÖRbb ¯^v¯’¨msµvšÍ ¯^v¯’¨wewa¸‡jv e¨vL¨v Ki‡Z cvie;

• AcwiYZ eq‡m Mf©avi‡Yi djvdj we‡kølY K‡i Gi cÖwZ‡ivag~jK e¨e¯’v MÖnY Ki‡Z cvie; • cÖRbb ¯^v¯’¨ m¤úwK©Z cÖ‡qvRbxq ¯^v¯’¨wewa¸‡jv wbqwgZ cvjb K‡i wb‡R‡K my¯’ I myiw¶Z ivL‡Z cvie|

Avgv‡`i Rxe‡b cÖRbb ¯^v¯’¨

cvV-1 : cÖRbb ¯^v¯’¨msµvšÍ aviYv I cÖ‡qvRbxqZv : GKwU wkï hLb cwiev‡i Rb¥MÖnY K‡i, ZLb †_‡K †m µgvš^‡q eo n‡q I‡V| †m eq‡mi wewfbœ ¯Íi AwZµg K‡i eo nq| Zv‡K ˆkke, ˆK‡kvi, †hŠeb, †cÖŠpZ¡ cÖwZwU ¯Íi cvi n‡q Avm‡Z nq| ˆkke †_‡K ˆK‡kv‡i c`vc©YKv‡j Zvi kvixwiK I gvbwmK bvbviKg cwieZ©b N‡U| G mgqUv n‡”Q eqtmwÜKvj| Gici Zvi †hŠe‡b Awfwl³ nIqvi mgq| GKwU †Q‡j ev †g‡qi †hŠebKv‡j Zvi kix‡ii A½cÖZ¨‡½i mylg weKvk mvab nq| kix‡ii †hme A½ mšÍvb Rb¥`v‡bi Rb¨ m¤úwK©Z, †m¸‡jv my¯’fv‡e MwVZ I weKwkZ n‡q I‡V| cÖRbb n‡”Q mšÍvb Rb¥`v‡bi cÖwµqv| Avgv‡ì cieZx© cÖR‡b¥i wbivc` Rb¥ I my¯^v¯’¨ eZ©gvb cÖR‡b¥i mvwe©K my¯^v¯’¨ we‡klZ cÖRbb ¯^v‡¯’ï Dci wbf©i K‡i| cÖRbb ¯^v¯’¨ n‡”Q gvby‡li mvgwMÖK ¯^v‡¯’ï GKwU we‡kl Ask| AZGe cÖRbb ¯^v¯’¨ ïay cÖRbbZ‡š¿i KvR Ges cÖRbbcÖwµqvi mv‡_ m¤úwK©Z †ivM ev Amy¯’Zvi Abycw¯’wZ‡K eySvq bv| GUv kvixwiK, gvbwmK I mvgvwRK Kj¨vYKi GK my¯’ Ae¯’vi ga¨ w`‡q cÖRbbcÖwµqv m¤úv`‡bi GKwU Ae¯’v| ZvB wbivc` I DbœZ Rxebhvc‡bi Rb¨ cÖ‡Z¨‡KiB cÖRbb ¯^v¯’¨ m¤ú‡K© †gŠwjK Ávb _vKv Riywi| cÖRbb ¯^v¯’ï¶vi Dcvq I cÖ‡qvRbxqZv : cÖRbb ¯^v¯’ï¶vi cÖ_g K_v n‡jv eqtmwÜKv‡j †hme kvixwiK cwieZ©b N‡U, †m wel‡q GKwU wK‡kvi ev wK‡kvixi KiYxqmg~n Kx Zv fv‡jvfv‡e †R‡b †bIqv Ges †m Abyhvqx wbqg cvjb Kiv| cwi®‹vi-cwi”QbœZv G mg‡q LyeB ¸iyZ¡c~Y©| FZzmªve ev exh©cvZ NU‡j cwi®‹vi-cwi”Qbœ _vKv, wbqwgZ †Mvmj Kiv ìKvi| G mgq cywóKi Lvevi †L‡Z I cÖPzi cvwb cvb Ki‡Z n‡e| †Kv‡bv kvixwiK RwUjZv †`Lv w`‡j ¯^v¯’¨Kgx© ev wPwKrm‡Ki civgk© wb‡Z n‡e| Avgv‡ì †`‡k cÖwZeQi mšÍvb Rb¥`vb Ki‡Z wM‡q A‡bK gv g„ZzëiY K‡ib| Gi KviY AcÖvß eq‡m we‡q I mšÍvb aviY| d‡j wewfbœ cÖKvi †iv‡M AvµvšÍ nq Ges ¯^v¯’¨ †f‡O hvq| G‡Z cwiev‡i Avw_©K Kó I AkvwšÍ †b‡g Av‡m| †g‡qiv cwiYZ eq‡m A_v©r 20 eQ‡ii ci Mf©aviY Ki‡j cÖm~wZ gv‡qi I wkïg„Zzï SzuwK Kg‡e| Avevi Nb Nb mšÍvb wb‡j gv I wkïi Rxeb SzuwKi m¤§yLxb nq| GB SzuwK Kgv‡bvi Rb¨ mšÍvb Rb¥`v‡bi g‡a¨ weiwZ w`‡Z n‡e| Gi d‡j cÖRbb ¯^v‡¯’ï my¯’Zv eRvq _vK‡e Ges wkïiv ¯^v¯’ëvb I bx‡ivM n‡e Ges cwiev‡i I mgv‡R kvwšÍ weivR Ki‡e| KvR-1 : cÖRbb ¯^v¯’¨ i¶vq Kx Kx eë¯’v MÖnY Kiv cÖ‡qvRb Ges cÖ‡qvRbxq eë¯’v MÖnY bv Ki‡j Kx Kx mgm¨v nq Zv evwo †_‡K wj‡L G‡b †kªwY‡Z Dc¯’vcb Ki| cvV-2 : cÖRbb ¯^v¯’¨msµvšÍ ¯^v¯’¨wewa : c~e©eZx© cv‡V Avgiv cÖRbb ¯^v¯’¨ m¤ú‡K© †R‡bwQ| wbivc` I DbœZ Rxebhvc‡bi Rb¨ cÖ‡Z¨‡KiB cÖRbb ¯^v¯’¨ m¤ú‡K© †gŠwjK Ávb _vKv Avek¨K| KviY, gvby‡li mvgwMÖK ¯^v‡¯’ï GKwU we‡kl Ask n‡”Q cÖRbb ¯^v¯’¨| Kv‡RB cÖ‡qvRbxq ¯^v¯’¨-Áv‡bi Afv‡e bvbv ai‡bi mgm¨vi m„ó nq| wK‡kvi-wK‡kvixiv wKQz bv ey‡S Zv‡ì Amy¯’ZvRwbZ †ivM †Mvcb K‡i wewfbœ mgm¨vq †fv‡M, hv ¯^v‡¯’ï Rb¨ ¶wZKi| ˆK‡kviKv‡j †g‡q‡ì I †Q‡j‡ì `ªyZ kvixwiK I gvbwmK cwieZ©b N‡U| d‡j Zv‡ì g‡a¨ fq, †KŠZ~nj I Av‡e‡Mi m„wó nq| Av‡eMZvwoZ n‡q Zviv A‡bK mgq fyj wm×všÍ MÖnY K‡i wb‡R‡ì ¶wZ K‡i e‡m| cÖRbb ¯^v¯’¨ m¤ú‡K© ¯úó aviYv I Ávb _vK‡j Gme mgm¨v Gov‡bv m¤¢e nq| cÖRbb ¯^v¯’¨msµvšÍ wewfbœ ¸iyZ¡c~Y© Dcv`vb :

kvixwiK wk¶v I ¯^v¯’¨

1| eqtmwÜKv‡j cÖRbb ¯^v¯’¨ : eqtmwÜKv‡ji mgq †_‡KB †Q‡j I †g‡qiv cÖRbb¶g n‡q I‡V| †g‡q‡ì gvwmK ev FZzmªve †`‡ni GKwU wbqwgZ ¯^vfvweK cÖwµqv| MÖx®§cÖavb †`‡k mvaviYZ 9-12 eQi eq‡m gvwmK ïiy nq Ges Zv cÖwZevi wZb †_‡K cvuP w`b ch©šÍ ¯’vqx nq| gvwmK ïiy n‡j cwi®‹vi-cwi”Qbœ _vKvi Rb¨ cÖwZw`b †Mvmj K‡i cwi®‹vi ïK‡bv Kvco civ, RxevYygy³ big Kvco ev m¨vwbUvwi c¨vW eënvi Ki‡Z n‡e| w`‡b K‡qKevi GB c¨vW e`jv‡Z n‡e Ges c¨vW e`jvevi mgq cÖRbb A½ nvjKv Mig cvwb w`‡q cwi®‹vi Ki‡Z n‡e| cÖPzi cvwb I me iKg Lvevi †L‡Z n‡e| †Q‡j‡ì exh©cvZ NU‡j wbqwgZfv‡e mvevb mn‡hv‡M †Mvmj Ki‡e, cwi®‹vi Kvco-†Pvco ci‡e| wbqwgZ †Ljvayjv, cywóKi Lv`¨ MÖnY I Nyg Zvi Rb¨ DcKvi n‡e| cÖRbb A‡½i cv‡k PzjKv‡bv ev Abyiƒc †Kv‡bv mgm¨v n‡j Wv³v‡ii civgk© †gvZv‡eK Ilya eënvi Ki‡e| 2| Dchy³ eq‡m Mf©aviY : cÖRbb ¯^v¯’¨ myi¶vi Rb¨ †g‡q‡ì 20 eQi eq‡mi Av‡M Mf©aviY Kiv DwPZ bq| Dchy³ eq‡m Mf©aviY Ki‡j gv I wkï DfqB my¯’ _v‡K| 3| cÖRbbKvjxb mZK©Zv : wbivc` gvZ…Z¡, wkïi cywó, mylg Lv`¨ MÖnY cÖf„wZ welq¸‡jv cÖRbb ¯^v‡¯’ï mv‡_ m¤úwK©Z| 4| cÖRbbZ‡š¿i wewfbœ †iv‡Mi †mev I †ivM cÖwZ‡iva : Gi g‡a¨ Av‡Q msµvgK †ivM, †hŠb‡ivM, cÖRbb A‡½i K¨vÝvimn meiKg †ivM, GBPAvBwf/GBWm BZ¨vw`| cÖRbbZ‡š¿ †h‡Kv‡bv †ivM AvµgY Ki‡j Zvi wPwKrmv I cÖwZ‡iva Kivi Rb¨ h‡_vchy³ eë¯’v MÖnY Ki‡Z n‡e| KvR-1 : cÖRbb ¯^v¯’ï¶vi cÖ‡qvRbxq eë¯’v MÖnY bv Ki‡j Kx Kx mgm¨v nq †m¸‡jv wj‡L wb‡Pi QKwU c~iY Ki: µwgK bs

cÖRbb ¯^v¯’¨ i¶vq KiYxqmg~n

bv Ki‡j m„ó mgm¨vmg~n

1. 2. 3. 4. 5. 6. Mf©aviY Kx ? Mf©aviY n‡”Q GKwU †g‡qi kix‡ii GKwU we‡kl cwieZ©b| mšÍvb M‡f© G‡jB ïay kix‡ii GB we‡kl cwieZ©b N‡U| †hŠbwgj‡bi mgq cyiy‡li ïµvYy hLb †g‡q‡`i wW¤^vYyi mv‡_ wgwjZ nq, ZLbB GKwU †g‡qi M‡f© mšÍvb Av‡m A_v©r †m Mf©aviY K‡i| Mf©avi‡Yi cÖ_g K‡qK gv‡m †g‡q‡`i kix‡i wKQy wKQy A¯^w¯ÍKi j¶Y †`Lv hvq| †hgb-

Avgv‡`i Rxe‡b cÖRbb ¯^v¯’¨

1. gvwmK eÜ nIqv 2. ewg ewg fve ev ewg nIqv 3. gv_v †Nviv 4. evievi cÖmªve nIqv 5. ¯Íb eo I fvix nIqv cwiYZ eq‡m Mf©aviY : cwiYZ eqm ej‡Z †g‡q‡ì Kgc‡¶ 18 eQi Ges †Q‡j‡ì Kgc‡¶ 21 eQi‡K eySvq| cwiYZ eq‡m Mf©aviY n‡j Mf©eZx gv‡qi kvixwiK I gvbwmK RwUjZv †Zgb †`Lv hvq bv| G mg‡q †hme kvixwiK mgm¨v †`Lv hvq, Zv Wv³v‡ii civgk© Abyhvqx Pj‡j `~i n‡q hvq Ges h_vmg‡q GKwU my¯’ wkï Rb¥ †bq| AcwiYZ eq‡m Mf©avi‡Yi cwiYwZ : AcwiYZ eq‡m gv nIqvi g‡Zv kvixwiK c~Y©Zv I gvbwmK cwicK¡Zv _v‡K bv| Kg eq‡m we‡q n‡j †hme †g‡qiv gv nq Zviv bvbv iKg gvbwmK I kvixwiK RwUjZvq †fv‡M| KviY G eq‡m †g‡q‡ì kvixwiK e„w× I MVb m¤ú~Y© nq bv| G Qvov AcwiYZ eq‡mi GKwU †g‡qi mšÍvbaviY I Rb¥`vb m¤ú‡K© mwVK †Kv‡bv aviYv _v‡K bv| Mf©aviY Ki‡j ïay †h †g‡qwUB kvixwiK I gvbwmKfv‡e ¶wZMÖ¯Í n‡e Zv bq; m‡`¨vRvZ wkïwUi RxebI SzuwKc~Y© n‡Z cv‡i| G‡Z cwievi I mgvR ¶wZMÖ¯Í nq| AcwiYZ eq‡m Mf©avi‡Yi d‡j m„ó mgm¨v : 1. ¯^v¯’¨MZ mgm¨v- AcwiYZ eq‡m Mf©avi‡Yi d‡j Mf©ve¯’vq i³¶iY, kix‡i cvwb Avmv, cÖPÊ gv_ve¨_v, †Pv‡L Svcmv †`Lv, Mf©cvZ BZ¨vw` N‡U _v‡K| gv I mšÍv‡bi g„Zz¨SuywKI _v‡K| ZvQvov G eq‡m Mf©eZx n‡j mšÍv‡bi †e‡o IVvi Rb¨ M‡f© ch©vß RvqMv _v‡K bv| d‡j Kg IR‡bi wkï Rb¥ †bq| A‡bK mgq M‡f© c~Y©Zv jv‡fi Av‡MB mšÍv‡bi Rb¥ nq Ges Rb¥ †_‡KB bvbv iKg kvixwiK RwUjZv †`Lv †`q| Gme wkïi †ivM cÖwZ‡iva ¶gZv Kg _v‡K| 2. wk¶vMZ mgm¨v- we`¨vj‡q covKvjxb †Kv‡bv †g‡q we‡qi ci Mf©aviY Ki‡j †m j¾vq Avi we`¨vj‡q hvq bv| †m gvbwmK AkvwšÍ‡Z †fv‡M| kvixwiK Kvi‡Y Pjv‡divi mgm¨v nq Ges GKch©v‡q cov‡kvbv †Q‡o †`q| 3. cvwievwiK mgm¨v- AcwiYZ eq‡m Mf©avi‡Yi d‡j †g‡qiv my¯’fv‡e N‡ii KvRKg© Ki‡Z cv‡i bv| NbNb Amy¯’ n‡q covi Kvi‡Y cwiev‡i AkvwšÍi m„wó nq| 4. Avw_©K mgm¨v- Mf©avi‡Yi cy‡iv mgqUvq Wv³v‡ii civgk©g‡Zv Pj‡Z nq| cywóKi Lvevi †L‡Z nq| Wv³vi, IlyacÎ I Lv`¨`ª‡eï Rb¨ †ek A‡_©i cÖ‡qvRb nq, hv GKwU cwievi‡K Avw_©K mgm¨vq †d‡j †`q| 5. Mf©cvZRwbZ mgm¨v- GKwU †g‡qi M‡f© hLb mšÍvb Av‡m, ZLb cÖ_g Ae¯’vq Rivqyi åƒ‡Yi e„w× N‡U| åƒ‡Yi e„w× Ae¯’vq ¯^Ztù~Z©fv‡e hw` Rivqy †_‡K åƒY †ei n‡q hvq, ZLb Mf©cvZ N‡U| B”QvK…Zfv‡eI A‡b‡K Mf©cvZ NUvq| Mf©cvZ n‡j ev B”QvK…Zfv‡e Mf©cvZ NUv‡j A‡bK RwUjZvi m„wó nq| cÖm~wZi cÖej R¡i, wLuPzwb, i³¶iY cÖf„wZ Kvi‡Y g„ZzÏ NU‡Z cv‡i| AcwiYZ eq‡m Mf©aviY I Mf©cvZ †iva Ki‡Z cvi‡j Gme AKvjg„Zz¨ †_‡K †invB cvIqv †h‡Z cv‡i|

kvixwiK wk¶v I ¯^v¯’¨

AcwiYZ eq‡m Mf©aviY cÖwZ‡iva : evsjv‡`‡ki we`¨gvb AvB‡b †g‡q‡ì we‡qi Rb¨ eqm Kgc‡¶ 18 eQi, Avi †Q‡j‡ì †¶‡Î n‡e 21 eQi| we‡qi eqm nIqvi Av‡M †Q‡j‡g‡qi we‡q †Ìqv n‡j Zv n‡e AvB‡bi `„wó‡Z Aciva Ges G‡K AcwiYZ eqm wn‡m‡e aiv n‡e| Kv‡RB AvBb †g‡b AcwiYZ eq‡m †Q‡j‡g‡qi we‡q bv n‡j AcwiYZ eq‡m Mf©avi‡Yi †Kv‡bv my‡hvM _vK‡e bv| AcwiYZ eq‡m Mf©avi‡Y †hme RwUjZvi m„wó nq †m m¤ú‡K© e¨vcK cÖPvYvi cÖ‡qvRb| msev`cÎ, †iwWI, †Uwjwfkb, bvUK, Mvb cÖf„wZi gva¨‡g RbM‡Yi m‡PZbZv e„w× Ki‡Z n‡e| evj¨weevn e‡Ü miKvwi-†emiKvwi cÖ‡Póvq mevB‡K m¤ú„³ Ki‡Z n‡e| mfv, †mwgbvi, IqvK©kc cÖf„wZi gva¨‡g AcwiYZ eq‡m Mf©aviY‡K wbiyrmvwnZ Kiv Ges Kvh©Ki c`‡¶c MÖn‡Yi Rb¨ miKvwi-†emiKvwi eë¯’vcbv‡K kw³kvjx Ki‡Z n‡e| KvR-1 : AbvKvw•¶Z Mf©aviY cÖwZ‡iv‡ai Kx Kx eë¯’v MÖnY Ki‡e Zv evwo †_‡K wj‡L Avb‡e| KvR-2 : AcwiYZ eq‡m Mf©avi‡Yi mgm¨vmg~n Ges Zvi mgvavbg~jK cÖwZKvi wb‡Pi Q‡K wjL‡e|

mgm¨vmg~n :

mgm¨v mgvav‡bi Dcvq :

Abykxjbx k~b¨¯’vb c~iY Ki 1. eqtmwÜKv‡j †Q‡j I †g‡q‡ì . . . cwieZ©b N‡U| 2. cwiYZ eqm ej‡Z †g‡q‡ì Kgc‡ÿ . . . eQi Ges †Q‡j‡ì Kgc‡ÿ . . . eQi‡K eySvq| 3. cÖRbb ¯^v¯’¨ n‡”Q gvby‡li mvgwMÖK ¯^v‡¯’ï GKwU . . . | 4. Nb Nb mšÍvb wb‡j gv I wkïi Rxeb . . . m¤§yLxb nq|

Avgv‡`i Rxe‡b cÖRbb ¯^v¯’¨

mwVK kã wgjvI 1. ˆkke †_‡K ˆK‡kvi ch©šÍ mgq

•

SuzwKc~Y©

2. gvwmK

•

cywóKi Lvevi

3. AcwiYZ eq‡m Mf©aviY

•

eqtmwÜKvj

4. Mf©Kvjxb mg‡q

•

†g‡q‡`i

mwVK DË‡i wUK wPý `vI 1. eqtmwÜKv‡ji †Q‡j‡g‡qiv †`‡ni Pvwn`vi Zzjbvq Kg Lvevi †L‡j K. Zv‡`i †mŠ›`h© e„w× cvq|

L. †`‡ni myôz weKvk evavcÖvß nq|

M. Zviv Amy¯’Zv Gov‡Z cv‡i|

N. Zv‡`i gvbwmK weKvk N‡U|

2 . cÖ_g gvwmK ïiy n‡j KiYxq Kx? K. gv‡qi mv‡_ Av‡jvPbv Kiv| L. ¯^v¯’¨msµvšÍ eB cov| M. wk¶K‡`i civgk© †bIqv| msw¶ß cÖkœ 1. eqtmwÜKvj KLb ïiy nq? 2. cÖRbb ¯^v¯’¨ Kv‡K e‡j? 3. Mf©aviY Kx? iPbvg~jK cÖkœ 1. cÖRbb ¯^v¯’¨ i¶vi cÖ‡qvRbxqZv eY©bv Ki| 2. AcwiYZ eq‡m Mf©avi‡Yi cwiYwZ I cÖwZ‡iva m¤ú‡K© Av‡jvPbv Ki|

cÂg Aa¨vq

Rxe‡bi Rb¨ †Ljvayjv †Ljvayjv kixi I gb‡K m‡ZR iv‡L| kixi I g‡bi †hŠ_ †evSvcovi IciB wbf©i K‡i Zvi fwel¨r Rxe‡bi myL-mg„w×| †Ljvayjv ZvB gb I kixi MV‡bi GK Ab¨Zg Drm| †Ljvayjvi g‡a¨B gvbyl Luy‡R cvq Rxeb weKv‡ki c_, cvq RxebmsMÖv‡gi `„p g‡bvej| jvf K‡i mvdj¨, D”Q¡vm I civR‡qi Møvwb‡K mnRfv‡e †g‡b †bqvi `yj©f gvbwmKZv| Rxeb‡K cwi”Qbœ, MwZgq I mvejxj Kivi Ab¨Zg gva¨g n‡”Q †Ljvayjv| †Ljvayjvq AskMÖnY K‡i wk¶v_x©iv kvixwiK, gvbwmK Ges mvgvwRK ¸Yvewj AR©‡bi gva¨‡g mybvMwiK wn‡m‡e M‡o I‡V|

wewfbœ cÖKvi †Ljvayjv

G Aa¨vq cvV †k‡l Avgiv•

†`‡ki †Ljvayjvi Rb¨ cÖvwZôvwbK I AeKvVv‡gvMZ Amyweav eY©bv K‡i Gme `~ixKi‡Yi Dcvq e¨vL¨v Ki‡Z cvie;

•

e¨vWwg›Ub, ev‡¯‹Uej, n¨vÛej, nwK, A¨v_‡jwUKm I muvZv‡ii wbqgKvbyb eY©bv Ki‡Z cvie;

•

e¨vWwg›Ub, ev‡¯‹Uej, n¨vÛej, nwK, A¨v_‡jwUKm I muvZv‡ii wbqgKvbyb †g‡b Abykxjb Ki‡Z cvie;

• cÖ‡Z¨K wk¶v_©xi AvMÖn Abyhvqx Kgc‡¶ GKwU †Ljvq eva¨Zvg~jK AskMÖnY K‡i cvi`k©x n‡q DV‡Z cvie|

Rxe‡bi Rb¨ †Ljvayjv

cvV-1 : †Ljvayjvi Rb¨ cÖ‡qvRbxq cÖvwZôvwbK I AeKvVv‡gvMZ myweav : mycwiKwíZ, mywbw`©ó I cÖvwZôvwbK eë¯’vcbv Qvov µxov Dbœqb G‡Kev‡iB Am¤¢e| evsjv‡`‡k gva¨wgK we`¨vj‡q AmsL¨ †QvU †QvU wk¶v_©xiv Aa¨qb Ki‡Q| Gme we`¨vj‡q kxZKvjxb I MÖx®§Kvjxb †mk‡b wk¶v_©x‡ì µxovq Drmvnx Kivi Rb¨ miKvwifv‡e `ywU µxov Abyôvb I we‡bv`bg~jK cÖwZ‡hvwMZv Av‡qvR‡bi eë¯’v i‡q‡Q| wKšÍy ev¯Í‡e †ewkifvM ¯‹zj evrmwiK GKwU µxov cÖwZ‡hvwMZv Av‡qvRb K‡iB µxov †¶‡Î Zvi `vq`vwqZ¡ m¤úbœ K‡i _v‡K| µxov‡K cÖvwZôvwbK c×wZ‡Z Dbœqb NUv‡Z n‡j GB cÖPwjZ avivq µxov Dbœqb Am¤¢e| Avgiv hw` gva¨wgK we`¨vjq ch©vq †_‡K µxov cÖwZfvi Dbœqb NUv‡Z PvB, Z‡e wk¶v cvVµ‡g kvixwiK wk¶v‡K AšÍf©y³ Ki‡Z n‡e| eZ©gv‡b cÖwZwU gva¨wgK we`¨vj‡q †Ljvayjvi DbœqbK‡í GKwUgvÎ kvixwiK wk¶‡Ki c` i‡q‡Q| GB GKRb wk¶‡Ki c‡¶ AmsL¨ wk¶v_x©i µxov Kvh©µg ch©‡e¶Y Kiv †Kv‡bvfv‡eB m¤¢e bq| myZivs cÖwZwU gva¨wgK we`¨vj‡q kvixwiK wk¶‡Ki AviI GKwU c` m„wó K‡i µxov †¶‡Î Dbœqb NUv‡bv †h‡Z cv‡i| kvixwiK wk¶‡Ki Ávb‡K kvwYZ Kivi j‡¶¨ wbqwgZfv‡e wi‡d«kvm© †Kv‡m©i eë¯’v Kiv Acwinvh©| eZ©gv‡b wewfbœ wefvMxq kni we‡kl K‡i ivRavbx‡Z †QvÆ GKwU evwo fvov wb‡q A¯^w¯ÍKi cwi‡e‡k e¨v‡Oi QvZvi g‡Zv AmsL¨ ¯‹zj M‡o D‡V‡Q| G‡Z wk¶v_©x‡ì ch©vß †Ljvayjvi eë¯’v †Zv `~‡i _vK, cÖvYf‡i k¦vm †bqviI AeKvk _v‡K bv| GB cwi‡e‡k wkïiv eo n‡j fwel¨‡Z RvZxq ¯^v¯’¨ ûgwKi m¤§yLxb n‡q co‡e| evsjv‡`‡k GKw`‡K †hgb †Ljvi gvV, myBwgscyj, wRgb¨vwmqvg Ges Ab¨vb¨ †Ljvayjvi gv‡Vi Afve i‡q‡Q, Ab¨w`‡K wVK †Zgwb fv‡jv gv‡bi µxov miÄvgvwìI Afve i‡q‡Q| †Ljvayjvq DbœwZ Ki‡Z n‡j miKvi‡K ¯’vbxqfv‡e †÷wWqvg, myBwgscyj wbg©vY Ges fv‡jv µxov miÄvgvw` mieiv‡ni e¨vcv‡i AMÖYx f~wgKv cvjb Ki‡Z n‡e| †`‡ki cÖZ¨šÍ AÂj ch©šÍ cÖwZwU ¯‹z‡j Avewk¨Kfv‡e cÖv_wgK µxov AeKvVv‡gv, µxov miÄvgvw` mieiv‡ni eë¯’v _vK‡Z n‡e| cÖwZwU ¯‹z‡j b~¨bZg µxov AeKvVv‡gv wn‡m‡e GKwU †Ljvi gvV, muvZv‡ii Rb¨ GKwU cyKzi Aek¨B _vK‡Z n‡e| hw` GKwU e¨vqvgvMvi ¯’vcb Kiv hvq, Zvn‡j AviI fv‡jv n‡e| Gfv‡e wk¶vµ‡gi m‡½ µxov wk¶v Kvh©µg m¤ú„³ K‡i Z…Yg~j ch©vq †_‡K µxov wk¶v`vb I Zv g~j¨vq‡bi eë¯’v Ki‡j †Ljvayjvi Kvw•LZ gvb AwR©Z n‡e| KvR-1 : wk¶vcÖwZôv‡b cÖvwZôvwbK I AeKvVv‡gvMZ eZ©gvb Ae¯’v m¤ú‡K© wjL| KvR-2 : µxov½‡bi gv‡bvbœq‡bi †¶‡Î †Zvgvi civgk© wjwce× K‡iv| cvV-2 : e¨vWwg›Ub BwZnvm : 1870 mv‡j fvi‡Zi cybvq cÖ_g e¨vWwg›Ub †Ljv ïiy n‡qwQj| R‰bK Bs‡iR ˆmwbK KZ…©K GB †Ljv fviZ †_‡K Bsj¨v‡Û wb‡q hvIqvi Av‡M †Zgb RbwcÖq wQj bv| †ev-†dv‡Ui wWDK e¨vWwg›Ub †Ljvq Lye AvMÖnx wQ‡jb Ges Zvi MÖv‡gi bvg e¨vWwg›Ub †_‡K GB bv‡gi DrcwË| GB †Ljv cÖ_g AbywôZ n‡qwQj Bsj¨v‡Ûi Møy‡Kv÷ªvkvqv‡i †ev-†dv‡Ui wWD‡Ki wbR evwo‡Z| 1934 mv‡j International Badminton Federation (I.B.F) Bsj¨v‡Ûi wmj‡Ub nv‡g cÖwZwôZ nq| Asian Badminton Federation (A.B.F) MwVZ nq 1959 mv‡j| 1966 mv‡j Gwkqvb †Mg‡m e¨vWwg›Ub †Ljv AšÍf©y³ Kiv nq| 1971 mv‡j MVb Kiv nq Bangladesh Badminton Federation (B.B.F)| evsjv‡`‡k e¨vWwg›Ub GKwU RbwcÖq †Ljv| MÖv‡g-M‡Ä mKj eq‡mi †L‡jvqvo GB †Ljv †L‡j _v‡Kb|

kvixwiK wk¶v I ¯^v¯’¨

AvBbKvbyb : 1. †Ljvi †KvU©- e¨vWwg›Ub †Ljvi †KvU© `yB ai‡bi n‡q _v‡K, GKK I ˆØZ| 2. GKK †KvU©- ˆ`N©¨ 44 dzU (13.4 wgUvi) Ges cÖ¯’ 17 dzU (5.06 wgUvi)|

LuywU

4. †Kv‡U©i `vM- mKj `v‡Mi is njy` ev mv`v n‡e Ges `vM¸wj 40 wgwjwgUvi PIov n‡e|

LuywU

3. ˆØZ †KvU©- ˆ`N©¨ 44 dzU (13.4 wgUvi) Ges cÖ¯’ 20 dzU (6.1 wgUvi)|

5. †cv÷- mgZj GKwU †Kv‡U©i †g‡S †_‡K LuywU `ywUi D”PZv 1.55 wgUvi A_ev 5 dzU 1 BwÂ n‡e| GB †cv÷ cvk¦© †iLvi Ic‡i A_ev Zv †_‡K GKUz `~‡i gvwU‡Z cuyZ‡jI Pj‡e| 6. †bU- LuywUi Kv‡Q †g‡S †_‡K †b‡Ui Dcwifv‡Mi D”PZv n‡e 5 dzU 1 BwÂ (1.55 wgUvi) Ges †Kv‡U©i gvSLv‡b Gi D”PZv n‡e 5 dzU (1.524 wgUvi)| †bUwU 21/2 dzU PIov _vK‡e| 7. kvUj- kvUjwUi IRb 4.74 MÖv‡gi Kg A_ev 5.50 MÖv‡gi †ewk n‡e bv| Gi g‡a¨ 14 †_‡K 16wU cvjK _vK‡e| 8. GKK †Ljv- †h †Ljvq cÖwZc‡¶ GKRb K‡i †L‡jvqvo AskMÖnY K‡i, Zv‡K GKK †Ljv e‡j| 9. ˆØZ †Ljv- †h †Ljvq cÖwZc‡¶ `yRb K‡i †L‡jvqvo AskMÖnY K‡i, Zv‡K ˆØZ †Ljv e‡j| 10. Um- Um weRqx (K) cÖ_g mvwf©m Ki‡e ev cÖ_g wiwmf Ki‡e| (L) wec¶ †L‡jvqvo †KvU© ev w`K cQ›` Ki‡e| 11. cwiPvjK- †Ljv cwiPvjbvi Rb¨ 1 Rb †idvwi, 1 Rb Av¤úvqvi, 1 Rb †¯‹vivi, 2 Rb A_ev 4 Rb jvBb RvR _vK‡eb|

Rxe‡bi Rb¨ †Ljvayjv

12. †Mg- GKK I ˆØZ Dfq †Ljvq 21 c‡q‡›U †Mg nq| Dfq †L‡jvqvo ev `j 20-20 c‡q›U AR©b Ki‡j †m‡¶‡Î 2 c‡q‡›Ui eëav‡b GwM‡q †_‡K Rqjvf Ki‡Z n‡e, A_©vr 22-20, 25-23 BZ¨vw`| Dfq `‡ji c‡q›U mgvb nIqv‡K wWDm e‡j| g‡b ivL‡Z n‡e, Gfv‡e m‡e©v”P 30 c‡q‡›Ui g‡a¨ Aek¨B †Mg †kl Ki‡Z n‡e| wZbwU †M‡gi g‡a¨ †h ev †h `j `yB †Ljvq wRZ‡e, †m ev †mB `j weRqx n‡e| 13. GKK †Ljvi mgq mvwf©mKvixi c‡q›U k~b¨ ev †Rvo msL¨v n‡j †L‡jvqvo Zv‡ì Wvb w`‡Ki †KvU© †_‡K mvwf©m Ki‡e Ges †e‡Rvo msL¨v n‡j evg w`‡Ki †KvU© †_‡K mvwf©m Ki‡e| cÖwZ c‡q‡›Ui ci †L‡jvqvoMY Zv‡ì mvwf©m ev wiwmf †KvU© e`j Ki‡e| 14. ˆØZ †Ljvi mgq cÖ_g mvwf©‡mi Rb¨ Wvbw`‡Ki †L‡jvqvo †KvbvKzwb wec‡¶i †Kv‡U© mvwf©m Ki‡e| hv‡K mvwf©m Kiv n‡e †Kej †mB †L‡jvqvo mvwf©m MÖnY Ki‡e| †Kv‡bv †L‡jvqvo cici `yBevi mvwf©m Ki‡Z cvi‡e bv| cÖ_g †M‡g weRqx †L‡jvqvo wØZxq †M‡g mvwf©m ïiy Ki‡e| 15. mvwf©‡mi mgq mvf©v‡ii `yB cv gvwU ¯úk© K‡i _vK‡e| 16. mvwf©m Kivi mgq kvUj †b‡U †j‡MI hw` wVK †Kv‡U© c‡o Z‡e mvwf©m wVK n‡q‡Q e‡j aiv n‡e| 17. kvUj `vM ¯úk© Ki‡jB ï× n‡q‡Q e‡j aiv n‡e| 18. †bU AwZµg K‡i †KD kvU‡j AvNvZ Ki‡Z cvi‡e bv Ges †Ljv PjvKv‡j †KD i¨v‡KU ev kix‡ii †Kv‡bv Ask w`‡q †bU I †cv÷ ¯úk© Ki‡Z cvi‡e bv| Kjv‡KŠkj : e¨vWwg›Ub †Ljv fv‡jvfv‡e AvqË Ki‡Z n‡j cÖ‡qvRb nvZ I Kwâi bgbxqZv Ges cv‡qi KvR| e¨vWwg›Ub †Ljvi †gŠwjK Kjv‡KŠkj n‡jv1. i¨v‡KU aiv (Grip) 2. cv‡qi KvR (Foot Work) 3. mvwf©m (Service) 4. †dvin¨vÛ †÷ªvK (Forehand Stroke) 5. e¨vKn¨vÛ †÷ªvK (Backhand Stroke) 6. gv_vi Dci w`‡q gviv (Overhead Stroke) 7. †b‡Ui Kv‡Q gviv (Net Stroke) 1. i¨v‡KU aiv (Grip) : i¨v‡KU mwVKfv‡e aivi IciB e¨vWwg›Ub †Ljv A‡bKUv wbf©i K‡i| Kv‡RB mwVKfv‡e i¨v‡KU aiv †kLvi Rb¨ g‡b ivL‡Z n‡e †h evg nv‡Z i¨v‡K‡Ui gv_v a‡i Lvovfv‡e gvwU‡Z †i‡L a‡i ivL‡e| Gevi Wvb nv‡Zi Zvjy Dcyo K‡i wMÖ‡ci †kl cÖv‡šÍ †i‡L e„×v½yjx I ZR©bx mvg‡bi w`‡K cÖmvwiZ K‡i Bs‡iwR ÔVÕ e‡Y©i g‡Zv K‡i wMÖc ai‡e| fv‡jv wMÖc aiv Avq‡Ë G‡j fv‡jv †Lj‡Z mvnvh¨ Ki‡e|

kvixwiK wk¶v I ¯^v¯’¨

i¨v‡KU aiv

2. cv‡qi KvR (Foot Work) : e¨vWwg›Ub Lye `ªyZMwZi †Ljv| ZvB cv‡qi KvR Lye `ªyZ n‡q _v‡K| Kv‡RB wewfbœ Ae¯’vi cwi‡cÖw¶‡Z Lye `ªyZ MwZ‡ZB wb‡R‡K Lvc LvB‡q †bIqvi cÖ‡qvRb †`Lv †`q| G e¨vcv‡i cv‡qi KvRUv me‡P‡q †ewk| `ªyZ MwZi †Ljvq dzUIqvK© fv‡jv bv n‡j kvUj KK© mwVKfv‡e mwVK ¯’v‡b cvVvb ev †div‡bv hvq bv| fv‡jv dyUIqvK© AvqË Ki‡Z cvi‡jB `ªyZZvi mv‡_ kvUj K‡K©i Kv‡Q †cuŠQ‡Z cv‡i Ges cQ›`g‡Zv †Kv‡U© kvUj KK© †diZ cvVv‡Z cv‡i|

mvwf©m

3. mvwf©m (Service) : GKRb †L‡jvqvo wbqg-Kvbyb †g‡b †Ljvi ïiy‡Z Ges cÖwZ c‡q‡›Ui ïiy‡Z cÖwZc‡¶i †Kv‡U© kvUj KK© cvVv‡bv‡K mvwf©m e‡j| GB mvwf©‡mi gva¨‡g kvUj †Ljvi g‡a¨ Avbv nq| mvwf©mwU wec¶ †Kv‡U©i Ggb RvqMvq cvVv‡Z n‡e, hv‡Z wec¶ †L‡jvqvo‡`i †diZ cvVv‡Z Amyweav nq| mvwf©m Kivi mgq cv duvK K‡i evg cv Wvb cv‡qi wKQzUv mvg‡b wb‡q `uvov‡e| kix‡ii IRb wcQ‡bi cv‡qi Ici _vK‡e| evg nv‡Z kvUj KK© a‡i, Wvb nv‡Zi i¨v‡KU‡K wcQ‡bi w`K †_‡K Avbvi gyn‚‡Z© kvUj KK© †Q‡o w`‡q †Kvg‡ii wb‡P AvNvZ K‡i wec¶ †Kv‡U© cvVv‡e| kvUj KK© I i¨v‡K‡Ui ms‡hv‡Mi mv‡_ mv‡_ †`‡ni IRb evg cv‡qi Ici P‡j Avm‡e| mvwf©m `yB cÖKvi, kU© mvwf©m I js mvwf©m| kU© mvwf©‡m †b‡Ui KvQvKvwQ wec‡¶i mvwf©m †Kv‡U© kvUj KK© cvVv‡bv nq Ges js mvwf©‡m †Kv‡U©i wcQ‡bi As‡k cvVv‡bv nq|

Rxe‡bi Rb¨ †Ljvayjv

†dvin¨vÛ †÷ªvK

4. †dvin¨vÛ †÷ªvK (Forehand Stroke) : nv‡Zi Zvjy‡K mvg‡b †i‡L WvbnvwZ †L‡jvqvo Wvb w`‡K Ges evgnvwZ †L‡jvqvo evg w`‡K kvUj KK© gvi‡j Zv‡K †dvin¨vÛ †÷ªvK e‡j| mwVKfv‡e i¨v‡KU a‡i evg Kuva‡K †b‡Ui w`‡K K‡i evg cv-wU‡K mvg‡b †i‡L `uvov‡Z n‡e| kvUj K‡K©i wcQ‡b G‡m i¨v‡KUUv‡K Kuv‡ai wcQ‡b wb‡q kvUj KK©‡K AvNvZ Ki‡e|

e¨vKn¨vÛ †÷ªvK

5. e¨vKn¨vÛ †÷ªvK (Backand Stroke) : mwVKfv‡e i¨v‡KU a‡i nv‡Zi Zvjy wcQ‡bi w`‡K K‡i Wvb Kuva †b‡Ui w`‡K w`‡q kvUj KK© gvi‡j Zv‡K e¨vKn¨vÛ †÷ªvK e‡j| 6. gv_vi Ici w`‡q gviv (Overhead Stroke) : mvaviYZ Ô¯§¨vkÕ ev Pvc gvivi Kv‡R GB †÷ªvK e¨envi Kiv nq| GB †÷ªvK Ô†dvi n¨vÛÕ I Ôe¨vK n¨vÛÕ `y‡UvB e¨envi Kiv †h‡Z cv‡i| kvUj K‡K©i wb‡P G‡m i¨v‡KU DuPz K‡i jvd w`‡q hZUzKz DuPz‡Z m¤¢e kvUj KK©‡K AvNvZ Ki‡e|

kvixwiK wk¶v I ¯^v¯’¨

gv_vi Dci w`‡q gviv

†bU †÷ªvK

7. †b‡Ui Kv‡Q gviv (Net Stroke) : kvUj KK© hLb †b‡Ui Lye KvQvKvwQ c‡o, ZLb GB †÷ªv‡Ki mvnv‡h¨B kvUj KK©‡K gvi‡Z nq| GB †÷ªv‡Ki e¨env‡ii Rb¨ nv‡Zi m~²Zvi cÖ‡qvRb me‡P‡q †ewk| A_©vr nv‡Zi Ici `Lj _vK‡j kvUj KK© †b‡Ui Lye Kv‡Q †djv m¤¢e nq| Gi Rb¨ cÖPzi Abykxj‡bi cÖ‡qvRb| †bU †÷ªv‡K Lye mn‡R kvUj K‡K©i Kv‡Q hvevi Rb¨ dzU IqvK© fv‡jv nIqv cÖ‡qvRb| KvR-1 : e¨vWwg›Ub †KvU© AsKb K‡i †`LvI| KvR-2 : e¨vWwg›Ub †Ljvq i¨v‡KU aiv I mvwf©m Kivi †KŠkj cÖ`k©b K‡iv| cvV-3 ev‡¯‹Uej : BwZnvm - ev‡¯‹Uej †Ljvi cÖ_g cÖPjb nq 1881 mv‡j Av‡gwiKvq| Z‡e cÖwZ‡hvwMZvg~jK †Ljv ïiy nq 1892 mvj †_‡K| G †Ljvi RbK n‡jb Av‡gwiKvi w¯cÖswd‡ì IqvB.Gg.wm.G K‡j‡Ri kvixwiK wk¶vi cwiPvjK W. †Rgm †bBmwg_| 1932 mv‡j Rvgv©wb‡Z AvšÍRv©wZK ev‡¯‹Uej ms¯’v (FIBA) MwVZ nq| 1936 mv‡j evwj©b Awjw¤ú‡K cÖ_g cÖwZ‡hvwMZvg~jK †Ljv wn‡m‡e ev‡¯‹Uej AšÍfy©³ nq| Av‡gwiKvi RvZxq †Ljv ev‡¯‹Uej| c„w_exi eû †`‡k GLb ev‡¯‹Uej RbwcÖq n‡q D‡V‡Q| GB Dcgnv‡`‡k cÖ_g ev‡¯‹Uej †Ljv ïiy nq KjKvZvi IqvB.Gg.wm.G K‡j‡R W. Rb †nbwi †MÖi D‡`¨‡M| evsjv‡`‡k wLªóvb wgkbvwi ¯‹zj¸‡jv‡Z cÖ_g ev‡¯‹Uej

Rxe‡bi Rb¨ †Ljvayjv

†Ljv ïiy nq| XvKvi †m›U †MÖMix, †m›U †hv‡md, PÆMÖv‡gi †m›U cøvwmW BZ¨vw` ¯‹zj cÖ_g ev‡¯‹Uej †Ljv ïiy K‡i| evsjv‡`k ev‡¯‹Uej †dWv‡ik‡bi D‡`¨v‡M eZ©gv‡b †`‡k AšÍtK¬ve I RvZxq ch©v‡q ev‡¯‹Uej cÖwZ‡hvwMZv n‡q _v‡K| G Qvov AvšÍt¯‹zj, AvšÍtwek¦we`¨vjq, AvšÍtK¨v‡WU K‡jR ch©v‡q ev‡¯‹Uej cÖwZ‡hvwMZv nq| AvBbKvbyb : 1. †KvU©- ev‡¯‹Uej †Kv‡U©i ˆ`N¨© 28.65 wgUvi ev 94 dzU Ges cÖ¯’ 15.24 wgUvi ev 50 dzU| ¯‹zj-K‡j‡Ri QvÎ‡ì Rb¨ ˆ`N¨© n‡e 84 dzU ev 25.62 wgUvi| †KvU© n‡Z Qv‡ì D”PZv evavnxbfv‡e me©wbgœ 7 wgUvi| `vM¸‡jv GKB i‡Oi n‡e| †evW© hw` ¯^”Q Kv‡Pi nq Zvn‡j †iLv n‡e mv`v, Ab¨ †¶‡Î n‡e Kv‡jv| `vM PIov n‡e 5 †mw›UwgUvi| 2. gaë„Ë - gaë„Ë I msiw¶Z GjvKvi e„Ë `ywUi gvc GKB n‡e| e„Ë¸‡jvi e¨vmva© n‡e 1.83 wgUvi ev 6 dzU| †Ljv ïiy nIqvi mgq `yB c‡¶i `yRb †L‡jvqvo gaë„‡Ëi g‡a¨ Ae¯’vb Ki‡e Ges Ab¨vb¨ †L‡jvqvoiv e„‡Ëi evB‡i _vK‡e| e„‡Ëi ga¨ †_‡K Rv¤ú e‡ji gva¨‡g ev‡¯‹Uej †Ljv ïay Ki‡Z n‡q| 3. wis- ev‡¯‹Uej wis‡qi cyiZ¡ 0.017 wgUvi n‡Z 0.020 wgUvi| †KvU© †_‡K wis‡qi D”PZv 3.05 wgUvi| wis‡qi †K›`ªwe›`y †_‡K 6.25 wgUvi e¨vmv‡a©i e„ËPvc †U‡b wZb c‡q‡›U †iLv Uvbv nq| 4. ej- AvK…wZ †MvjvKvi, IRb 567 MÖvg †_‡K 650 MÖvg| cwiwa 74.9 †_‡K 78 †mt wgt| Pvgov Øviv ivev‡ii eøvWv‡ii g‡Zv ˆZwi n‡e| e‡ji is n‡e Kgjv| 5. dvDj I fv‡qv‡jkb- hw` GKRb †L‡jvqv‡oi mv‡_ wec‡¶i GKRb †L‡jvqv‡oi B”QvK…Z msNl© nq Zvn‡j †mUv dvDj| Avi fv‡qv‡jkb n‡”Q AvBb Agvb¨ Kiv A_©vr †Ljvi wewea wbqg f½ Kiv‡KB fv‡qv‡jkb e‡j|

kvixwiK wk¶v I ¯^v¯’¨

dvDj : K. wec¶‡K ai‡j, av°v gvi‡j ev `yB nvZ w`‡q wec‡¶i AMÖMwZ‡Z evav w`‡j Ges AvNvZ Ki‡j| L. ej Wªc w`‡q wb‡q hvIqvi mgq wec‡¶i KvD‡K †Rvi K‡i mwi‡q w`‡j| M. hvi nv‡Z ej †bB Zvi Mv‡q B”QvK…Zfv‡e av°v w`‡j| N. wec¶ Av¤úvqv‡ii mv‡_ †Kv‡bviƒc Am`vPiY Ki‡j| fv‡qv‡jkb : 1. webv wWªewjs‡q ej wb‡q `yB †÷‡ci †ewk nvuU‡j ev †`Šov‡j| 2. ej nv‡Z K‡i `yB cv Gw`K-†mw`K bovPov Ki‡j| 3. `yB nvZ w`‡q ej wWªewjs Ki‡j| 4. wbR `‡ji Avq‡Ë ej _vKvi mgq wec¶ `‡ji †iw÷ªK‡UW Gwiqvi wfZi wZb †m‡K‡Ûi †ewk Ae¯’vb Ki‡j| 5. cvuP †m‡K‡Ûi †ewk ej‡K a‡i ivL‡j (hw` wec¶ `‡ji †L‡jvqvo wbKU †_‡K cÖwZ‡iva K‡i)| 6. wbR A‡a©i g‡a¨ †_‡K wec¶ `‡ji A‡a©K gv‡V 8 †m‡K‡Ûi g‡a¨ ej ev‡¯‹‡U †djvi †Póv bv K‡i| 7. Awdwmqvj- 1 Rb †idvwi, 1 Rb Av¤úvqvi, 1 Rb †¯‹vivi, 1 Rb mnKvix †¯‹vivi, 1 Rb UvBg wKcvi, 1 Rb 24 †m‡KÛ Acv‡iUi| 8. mgqKvj - cÖwZ †KvqvU©vi `k wgwbU K‡i †gvU Pvi †KvqvU©vi †Ljv n‡e| wØZxq †KvqvU©v‡ii †kl Ges Z…Zxq †KvqvU©v‡ii ïiyi c~‡e© `k wgwbU weiwZ _vK‡e| G Qvov cÖ‡Z¨K †KvqvU©v‡ii g‡a¨ 2 wgwbU weiwZ _vK‡e| 9. †¯‹vwis c‡q›U - †Ljv PjvKvjxb †Kv‡bv †L‡jvqvo 6.25 wgUv‡ii evB‡i †_‡K †¯‹vi Ki‡j 3 c‡q›U, 6.25 wgUv‡ii wfZi †_‡K †¯‹vi Ki‡j 2 c‡q›U Ges GKwU wd« †_ªv †_‡K †¯‹vi Ki‡j 1 c‡q›U nq| 10. †L‡jvqvo- ev‡¯‹Uej †Ljv `ywU `‡ji g‡a¨ AbywôZ nq| cÖwZ `‡j 12 Rb †L‡jvqvo _v‡K| wKšÍy cÖwZ `‡j GKmv‡_ 5 Rb K‡i †Lj‡Z bv‡g| 11. UvBg AvDU- GKwU `j cÖ_g `yB †KvqvU©v‡i 1 evi K‡i 2 evi, Z…Zxq Ges PZz_© †KvqvUv©‡i 3 evi Ges cÖwZwU AwZwi³ ch©v‡q 1 evi UvBg AvDU wb‡Z cv‡ib| UvBg AvD‡Ui mgq 1 wgwbU| 12. †Ljvi wb®úwË- wba©vwiZ mg‡q hw` Dfq `‡ji c‡q›U mgvb nq, Zvn‡j Av‡iv AwZwi³ 5 wgwbU †Ljv n‡e| Zv‡ZI hw` gxgvsmv bv nq, Zvn‡j Gfv‡e 5 wgwbU K‡i †Ljv Pj‡Z _vK‡e hZ¶Y bv †Ljv gxgvsmv nq|

Rxe‡bi Rb¨ †Ljvayjv

Kjv‡KŠkj : ev‡¯‹Uej †Lj‡Z n‡j ìKvi `g, †`Šovevi I Rv¤ú †Ìqvi ¶gZv Ges †mB mv‡_ kix‡ii w¶cÖZv| ev‡¯‹Uej †Ljvi †gŠwjK Kjv‡KŠkj¸‡jv n‡jv- `vuovevi fw½, ej aiv, wWªewjs Kiv, ej †Ìqv ev cvm Kiv, ej †Qvov ev ev‡¯‹U Kiv, wec¶‡K cvnviv †Ìqv BZ¨vw`| 1. `vuovevi fw½ (Stance) - ej wb‡q `vuovevi fw½wU †Ljvi mgq we‡kl Zvrch© enb K‡i| †Ljvi A‡bK mgqB ej wb‡q gyn~‡Z©i Rb¨ `vuwo‡q co‡Z nq mdj AvµgY I cÖwZ‡iva M‡o †Zvjvi Rb¨| mwVKfv‡e ùvovevi Rb¨ me mgq cv `y‡Uv‡K Qwo‡q ev dvuK K‡i nvuUz mvgvb¨ †f‡O `vuov‡Z n‡e| 2. ej aiv (Catching)- ej Ggbfv‡e ai‡Z n‡e hv‡Z ejUv `L‡j _v‡K| ej aivi mgq Av½yj¸‡jv‡K Qwo‡q ey‡ov Av½yj¸‡jvB ej‡K wbqš¿‡Y iv‡L| nv‡Zi Zvjy wb‡q ej aiv wVK bq|

ej aiv

3. ej cvm †`qv (Passing) - ej cvm †`qvi mgq g‡b ivL‡Z n‡e †h G mgq Kwâ I KbyB kix‡ii Ab¨vb¨ Ask †_‡K A‡bK †ewk mwµq f~wgKv cvjb K‡i Ges ej †Ìqvi mgq mvaviYZ GKUv cv mvg‡b I Av‡iKUv cv wcQ‡b _v‡K| ev‡¯‹Uej cvm †Ìqv nq mvaviYZ †P÷ cvm, AvÛvin¨vÛ cvm, evDÝ cvm, Ifvi‡nW cvm BZ¨vw`| me ai‡bi cvm †kLv ìKvi| Z‡e †P÷ cvm me‡P‡q †ewk ¸iyZ¡c~Y©| ej cvwms

4. wWªewjs (Dribbling) -wWªewjs Gi mgq ej‡K Av½yj¸‡jv w`‡q †Vjv w`‡Z nq| wWªewjs‡qi mgq nv‡Z Av½yj¸‡jv‡K e‡ji Ici †ek LvwbKUv Qwo‡q ivL‡Z nq| Av½yj¸‡jv Qwo‡q ivL‡j ejwUi A‡bK As‡ki IciB wbqš¿Y ivLv hvq| nv‡Zi Kwâ I Av½yj¸‡jvi wbLuyZ e¨env‡ii ga¨ w`‡qB my›`ifv‡e ej‡K gvwU‡Z †V‡j w`‡jB ej jvwd‡q Dc‡i I‡V, ZLb ej aiv I mwVKfv‡e wbqš¿‡Y ivLv m¤¢e nq|

wWªewjs

kvixwiK wk¶v I ¯^v¯’¨

wWªewjs Kivi mgq kixiUv‡K Ggbfv‡e ivL‡Z n‡e, hv‡Z †h‡Kv‡bv mgq †h‡Kv‡bv w`‡K mn‡RB G¸‡bv hvq| gv_v me mgq DuPz I †mvRv ivL‡Z nq| wWªewjs‡qi mgq `„wó me mgq mvg‡bi w`‡K ivL‡Z n‡e, hv‡Z wb‡Ri `j I wec¶ `‡ji †L‡jvqvo‡K †`Lv hvq| 5. cv‡qi Dci †Nviv (Pivoting) : hLb †L‡jvqvo ej wb‡q `uvwo‡q †_‡K, GKUv cv GKB RvqMvq †i‡L Ab¨ cv-wU‡K †h‡Kv‡bv w`‡K hZevi B”Qv Nywi‡q †bq, ZLb Zv‡K ÔwcfwUsÕ e‡j|

wcfwUs

6. ev‡¯‹‡U ej †Qvov (Shooting) : ej mivmwi ev‡¯‹‡Ui g‡a¨ ïU Kiv hvq| Avevi cÖ_‡g †ev‡W© †mvRvmywRfv‡e jvwM‡q wis‡qi g‡a¨ ej XyKv‡bv hvq| ïwUs‡qi wewfbœ †KŠkj wbgœiƒc-

K. †mU ïU- GK RvqMvq `uvov‡bv Ae¯’vq †h kyU Kiv nq, Zv‡K †mU ïU e‡j| GK nv‡Z ev `ynv‡Z GB ïU Kiv hvq| GK nvZ w`‡q ïU Kivi mgq †h nvZ w`‡q ïU Kiv nq, †m nvZ e‡ji wcQ‡b _v‡K Ges Ab¨ nvZ e‡ji cv‡k _v‡K| ïwUs‡qi mgq cv‡ki nvZ mwi‡q wb‡Pi nvZ w`‡q e‡j av°v w`‡Z nq| `yB nv‡Z ïwUs‡qi mgq Dfq nvZ e‡ji wcQ‡b _vK‡e Ges Dfq nvZ w`‡qB ej †V‡j w`‡Z n‡e| mvaviYZ 4 †_‡K 8 wgUvi `~i †_‡K †Mvj Kivi Rb¨ †mU ïU e¨envi Kiv nq| †mU ïU

Rxe‡bi Rb¨ †Ljvayjv

L. †j-Avc kyU- KvQ †_‡K †Mvj Kivi Rb¨ mvaviYZ G kyU †bqv nq| G‡Z †L‡jvqvo wWªewjs Ki‡Z Ki‡Z mvg‡b GwM‡q hvq Ges GK cv w`‡q †Rv‡i †g‡S‡Z AvNvZ K‡i kixi DuPz‡Z Zz‡j †bq Ges †h nv‡Z w`‡q ej gvi‡e †m nvZ m¤ú~Y© †mvRv K‡i ej mivmwi ev‡¯‹‡U †d‡j ev †ev‡W© AvNvZ K‡i ej ev‡¯‹‡U †XvKvi Kvq`vq gv‡i|

†j-Avc kyU KvR-1 : ev‡¯‹Uej †Ljvq wWªewjs Kxfv‡e Ki‡Z nq Zv K‡i †`LvI| KvR-2 : †j-Avc k‡Ui †KŠkj e¨vL¨v Ki Ges e¨envwiKfv‡e cÖ`k©b K‡iv| KvR-3 : †P÷ cv‡mi †KŠkj¸‡jv †`LvI|

cvV-4 : n¨vÛej BwZnvm- we‡klÁ‡`i g‡Z, n¨vÛej †Ljvi DrcwË n‡q‡Q Rvg©vwb‡Z 1890 mv‡j| 1928 mv‡j B›Uvi b¨vkbvj A¨v‡gPvi n¨vÛej †dWv‡ikb MVb Kiv nq| 1946 mv‡j B›Uvib¨vkbvj n¨vÛej †dWv‡ikb (IHF) MwVZ nq| 1972 mv‡j wgDwbL Awjw¤ú‡K cyiyl Ges 1976 mv‡j gw›Uªj Awjw¤ú‡K gwnjv n¨vÛej cÖ_g AšÍf©y³ nq| Gwkqvb n¨vÛej †dWv‡ikb (AHF) MwVZ nq 1974 mv‡j| n¨vÛej †Ljv 1982 mv‡ji Gwkqvb †Mg‡m cÖ_g AšÍf©y³ nq| 1983 mv‡j evsjv‡`k n¨vÛej G‡mvwm‡qkb MwVZ nq Ges Ges cieZ©x‡Z 1985 mv‡j bvg cwieZ©b K‡i evsjv‡`k n¨vÛej †dWv‡ikb (BHF) Kiv nq| eZ©gv‡b GB †Ljv evsjv‡`‡k LyeB RbwcÖq n‡q DV‡Q| AvBbKvbyb : 1. n¨vÛej gv‡Vi ˆ`N©¨ 40 wgUvi Ges cÖ¯’ 20 wgUvi| 40 wgUvi jvBb‡K mvBW jvBb ev cvk¦©‡iLv Ges 20 wgUvi jvBb‡K cÖvšÍ‡iLv ev †MvjjvBb e‡j| 2. cÖwZwU †Mvj‡cv÷ j¤^vq 3 wgUvi| D”PZv f~wg n‡Z µmev‡ii wbP ch©šÍ 2 wgUvi| †Mvj‡cv÷ I µmevi 8 × 8 †mw›UwgUvi e¨vmhy³ eM©vKvi n‡e|

kvixwiK wk¶v I ¯^v¯’¨

3. †Mvj‡cv‡÷i m¤§yL eivei gv‡Vi w`‡K 6 wgUvi `~‡i †MvjjvB‡bi mgvšÍivj 3 wgUvi j¤^v GKwU jvBb Uvb‡Z n‡e| Zvici †Mvj‡cv‡÷i mvBW ev‡ii wcQ‡bi w`‡Ki †fZ‡ii †Kvbv n‡Z c~‡e© Aw¼Z 3 wgUvi jvB‡bi Dfq cÖvšÍ n‡Z 6 wgUvi e¨vmv‡a©i `ywU e„ËPvc A¼b K‡i †MvjjvB‡bi mv‡_ hy³ K‡i †Mvjmxgv ˆZwi Ki‡Z n‡e| Aw¼Z jvBbwU‡K †Mvj Gwiqv jvBb e‡j| gv‡Vi mKj `vM †Ljvi gv‡Vi Ask e‡j we‡ewPZ n‡e| `yB †Mvj‡cv‡÷i gv‡Si †MvjjvBb 8 †mw›UwgUvi PIov Ges gv‡Vi Ab¨vb¨ mKj `vM 5 †mw›UwgUvi PIov n‡e| 4. wd« †_ªv jvBbwU (9 wgUvi jvBb) fv½v fv½v (...............) A_©vr 15 †mw›UwgUvi j¤^v `vM Ges 15 †mw›UwgUvi duvKv n‡e| jvBbwU †Mvj Gwiqv jvB‡bi mgvšÍiv‡j 3 wgUvi evB‡i nq|

n¨vÛej gvV

5. cÖwZwU †MvjjvB‡bi †cQ‡bi As‡ki wVK ga¨we›`y n‡Z gv‡Vi w`‡K 7 wgUvi `~‡i †MvjjvB‡bi mgvšÍiv‡j 1 wgUvi j¤^v GKwU †m‡fb wgUvi jvBb (†cbvwë †_ªv jvBb) Uvb‡Z n‡e| †cbvwë jvB‡bi 5 †m.wg. PIov AskUzKz 7 wgUv‡ii AšÍf©y³| 6. cÖwZwU †MvjjvB‡bi †cQ‡bi As‡ki wVK ga¨we›`y n‡Z gv‡Vi w`‡K 4 wgUvi `~‡i †MvjjvB‡bi mgvšÍiv‡j 15 †m:wg: j¤^v GKwU †Mvji¶K mxgv jvBb ev 4 wgUvi jvBb Uvb‡Z n‡e| 7. gv‡Vi `yB cvk¦©‡iLvi ga¨we›`y (20 wgUvi) ci¯úi hy³ K‡i ga¨‡iLv Uvb‡Z n‡e| ga¨‡iLvi cÖvšÍwe›`y n‡Z Dfq w`‡K 4.5 wgUvi `~‡i ga¨‡iLvi mgvšÍiv‡j gv‡Vi †fZ‡i 15 †mw›UwgUvi j¤^v e`wj jvBb _vK‡e| `‡ji myweav‡_© gv‡Vi evB‡ii w`‡KI 15 †mw›UwgUvi j¤^v `vM _vK‡Z n‡e| 8. †Ljvi mgqmxgv n‡e 25 + 10 + 25 wgwbU| 9.

wba©vwiZ mg‡q †Ljv AgxgvswmZ _vK‡j AwZwi³ 5 wgwbU K‡i A_©vr 5 + 1 + 5 wgwbU †Ljv n‡e| Gi ciI hw` Wª _v‡K, Zvn‡j Avevi 5 + 1 + 5 wgwbU †Ljv Pj‡e|

10. gwnjv (14 eQ‡ii E‡aŸ©) Ges hye‡Ki (12-16 eQi) Rb¨ e‡ji IRb 325-375 MÖvg Ges e‡ji cwiwa 54-56 †m.wg.|

Rxe‡bi Rb¨ †Ljvayjv

11. cÖ‡Z¨K `‡j 12 Rb †L‡jvqvo _v‡K| gv‡V †Lj‡Z bv‡g 7 Rb| Kgc‡¶ 5 Rb †L‡jvqvo bv n‡j †Ljv nq bv| 12. †Ljv Avi‡¤¢i mgq ev †Mvj nIqvi ci ev weiwZi ci †_ªv A‡di gva¨‡g †Ljv ïiy n‡e| 13. †Ljv cwiPvjbvi Rb¨ 2 Rb †idvwi, 1 Rb †¯‹vivi I 1 Rb mgqi¶K _vK‡eb| 14. gvV †L‡jvqvoiv evû, gv_v, †`n, Eiy I nuvUz w`‡q ej‡K ai‡Z, _vgv‡Z ev AvNvZ Ki‡Z cvi‡e| ej 3 †m‡K‡Ûi †ewk a‡i ivL‡Z ev 3 c`‡¶‡ci †ewk G¸‡Z cvi‡e bv| nuvUzi wb‡Pi Ask w`‡q ej ¯úk© Ki‡j kvw¯Í¯^iƒc wec¶ `j wd« †_ªv cv‡e| 15. †Mvji¶‡Ki nv‡Z †j‡M ev †MvjjvBb w`‡q ej gv‡Vi evB‡i †M‡j †_ªv-Gi gva¨‡g †Ljv ïiy n‡e| 16. wec¶ `j‡K wd« †_ªv †`qv n‡eK. †Mvji¶K wbqg f½ Ki‡j| L. ÎywUc~Y©fv‡e †L‡jvqvo e`wj Ki‡j| M. gv‡Vi †L‡jvqvo †Mvjmxgv AvBb f½ Ki‡j| N. cÖwZc‡¶i cÖwZ A‰ea AvPiY Ki‡j| O. ÎywUc~Y© †_ªv-Bb Ki‡j| P.

†h‡Kv‡bv †_ªv Ki‡Z fyj Ki‡j|

Q. ÎywUc~Y© †_ªv-Ad Ki‡j| R. A‡L‡jvqv‡ovwPZ AvPiY Ki‡j| S. †Mvji¶K †Mvjmxgvi evB‡ii ej wb‡q †Mvjmxgvq cÖ‡ek Ki‡j| T. †Mvji¶‡Ki Kv‡Q †Mvjmxgvq e¨vKcvm Ki‡j| 17. wec¶ `j †cbvwë †_ªv cv‡e hw`K. gv‡Vi †h‡Kv‡bv ¯’v‡b †Kv‡bv †L‡jvqvo ev Kg©KZ©v AvµgYKvix `‡ji GKwU †Mv‡ji D¾¡j my‡hvM A‰eafv‡e bó K‡i w`‡j| L. GKwU wbwðZ †Mvj Kivi mgq hw` †Kv‡bv A‰ea euvwki ms‡K‡Z Zv bó n‡q hvq| M. gv‡V cÖ‡e‡ki AbygwZ †bB Ggb †Kv‡bv e¨w³ ev e¯‘i Kvi‡Y hw` GKwU wbwðZ †Mv‡ji my‡hvM bó nq| 18. ej cvk¦©‡iLv AwZµg Ki‡j †_ªv B‡bi gva¨‡g †Ljv ïiy n‡e| 19. †Mvji¶K Zvi †Mvj Gwiqvi g‡a¨ kix‡ii †h‡Kv‡bv Ask w`‡q †Lj‡Z cvi‡e|

kvixwiK wk¶v I ¯^v¯’¨

20. m¤ú~Y©fv‡e ejwU †Mv‡ji †fZ‡ii jvBb AwZµg Ki‡j †Mvj n‡q‡Q e‡j MY¨ n‡e| †h `j †ewk †Mvj Ki‡e †mB `j weRqx n‡e| Kjv‡KŠkj : n¨vÛej I ev‡¯‹Ue‡ji Kjv‡KŠkj cÖvq GKB| Z‡e n¨vÛe‡j KZK¸‡jv evowZ my‡hvM cvIqv hvq| KviY n¨vÛe‡j †h ej e¨envi Kiv nq, Zv ev‡¯‹U e‡ji †P‡q IRb I AvKvi nvjKv I †QvU| ZvQvov n¨vÛe‡ji wbqgKvbyb ev‡¯‹Uej †_‡K A‡bKUv mnR I mij| 1. ej aiv : n¨vÛej †Ljvq ejUv‡K wewfbœfv‡e aiv †h‡Z cv‡i- K. m¤§y‡Li ej aiv L. cv‡k¦©i ej aiv M. †Kvg‡ii wb‡Pi ej aiv N. gv_vi Dc‡i ej aiv O. jvwd‡q ej aiv P. gvwU‡Z Mov‡bv ej aiv| cwiw¯’wZ Abyhvqx Dc‡ii †h‡Kv‡bv wbq‡g GK

m¤§y‡Li ej aiv

ev `yB nv‡Z ej aiv hvq| ej nv‡Z aivi mgq nv‡Zi Av½yj Qwo‡q w`‡q e‡ji Dci `„wó †i‡L, KbyB †f‡O ejwU‡K wb‡Ri w`‡K †U‡b wb‡q AvqË Ki‡Z nq| 2.

ej cvm †Ìqv : wb‡Ri `‡ji †L‡jvqvo‡K ej cvm †Ìqv GKwU ¸iyZ¡c~Y© †KŠkj| †h‡nZz n¨vÛe‡ji IRb A‡bKUv nvév I †QvU, †m‡nZz n¨vÛej‡K GK nv‡Z Qy‡o cvm †Ìqv A‡bK myweavRbK| Z‡e cwiw¯’wZ Abymv‡i `yB nv‡ZI cvm †Ìqv †h‡Z cv‡i| GK nv‡Z Qy‡o ej †Qvov cvm †Ìqvi mgq ejUv‡K mvaviYZ Wvb nvZ Øviv wVKfv‡e a‡i Kuv‡ai jvB‡bi wcQ‡b nvZUv‡K wb‡q evg cv‡qi Ici fi †i‡L Qyo‡Z nq| evg nvZUv‡K mvg‡b †i‡L †`‡ni fvimvg¨ i¶v Ki‡Z n‡e| ej cvm †ÌqvUv wewfbœ iKg n‡Z cv‡i| †hgb: Kuva eivei, Kwâ Nywi‡q, nvZ †Kvg‡ii wb‡P G‡b I gv_vi Dci w`‡q cvm †Ìqv BZ¨vw`|

†Mvj‡cv‡÷ ej †Qvov : n¨vÛe‡j †Mvj Ki‡Z n‡j ej Qy‡o gvivUv‡K fv‡jvfv‡e iß Ki‡Z n‡e| ej Qy‡o †Mvj KivUv †ek KwVb e¨vcvi| KviY GKwU wbw`©ó mxgvbvi evB‡i †_‡KB †Mvj Ki‡Z nq I †Mv‡ji AvKviUvI †ek †QvU| Z‡e n¨vÛej †Lj‡Z †M‡j PUc‡U n‡Z n‡e| †mB mv‡_ MwZ‡eM, w¶cÖZv, bgbxqZv Aek¨B _vK‡Z n‡e| ej‡K wew”Qbœfv‡e Qy‡o †Mvj Kiv hvq| †hgb, mivmwi Qy‡o gviv, cvm w`‡q Qy‡o gviv, jvwd‡q gviv, ej‡K gvwU‡Z †g‡i IVv‡bv BZ¨vw`|

Rxe‡bi Rb¨ †Ljvayjv

4. ej KvwU‡q wb‡q hvIqv : n¨vÛej‡K nv‡Z K‡i wZb †÷‡ci †ewk wb‡q hvIqv hvq bv| ZvB Avq‡Ë ivL‡Z n‡j ej‡K Aek¨B gvwU‡Z Wªc w`‡q Zzj‡Z n‡e A_©vr evDÝ Kiv‡Z n‡e| Gfv‡e hZ¶Y Lywk ej‡K Kv‡Q ivLv †h‡Z cv‡i| Avevi ej wb‡q GwM‡q hvIqv †h‡Z cv‡i| GK nv‡ZB ej‡K evDÝ Kiv‡bv hvq| ej‡K evDÝ Kiv‡Z Kiv‡Z wec¶‡K KvwU‡q GwM‡q hvIqv †h‡Z cv‡i| 5. evav †`qv : hLb wec¶ `‡ji †L‡jvqvo ejUv‡K wb‡q GwM‡q hv‡”Q ev †Mvj Ki‡Z hv‡”Q, ZLb Zv‡K Ggbfv‡e evav w`‡Z n‡e, hv‡Z †m ejUv‡K wbR `‡ji Aci †L‡jvqvo‡K ev †Mvj‡cv‡÷ Qy‡o bv w`‡Z cv‡i| Zvi Rb¨ GKvKx ev `yB-wZbR‡b GKmv‡_ nvZ Zz‡j cÖvPxi ˆZwi K‡i ev kix‡ii Ask w`‡q evav w`‡Z n‡e| KvR-1 : Kx Kx Kvi‡Y GKwU `‡ji weiy‡× wd« †_ªv Ges †cbvwë †_ªv †`qv nq wj‡L †`LvI| KvR-2 : †Mvj†cv‡÷ ej †Qvovi †KŠkj¸‡jv †`Lv‡Z ej‡eb|

cvV-5 : nwK BwZnvm : hZ`~i Rvbv hvq wLªóc~e© `yB nvRvi eQi Av‡M cvim¨ †`‡k nwK †Ljvi g‡Zv GK cÖKvi †Ljvi cÖPjb wQj| c‡i cvim¨ †_‡K wMÖ‡m I wMÖm †_‡K †iv‡g Zv cÖPwjZ nq| c‡i d«v‡Ýi †jv‡Kiv Ôn‡KUÕ bv‡g †Ljv ïiy K‡ib| n‡KU GKwU divwm kã, hvi A_© †glcvj‡Ki jvwV| AviI A‡bK c‡i Bsj¨v‡Ûi †jv‡Kiv d«v‡Ýi KvQ †_‡K GB †Ljv wk‡L n‡K bvg w`‡q †Lj‡Z ïiy K‡i| Bs‡iwR D”PviY Abyhvqx cieZ©x‡Z GB †Ljv nwK bv‡g mviv we‡k¦ Qwo‡q c‡o| 1924 mv‡j AvšÍR©vwZK nwK †dWv‡ikb MwVZ nq| Awjw¤ú‡K cyiyl‡ì nwK 1908 mv‡j Ges gwnjv‡ì nwK 1980 mv‡j cÖ_g AšÍf©y³ nq| 1958 mv‡j Gwkqvb †Mg‡m nwK AšÍf©y³ nq| cÖ_g wek¦Kvc nwK cÖwZ‡hvwMZv ïiy nq 1971 mv‡j| 1972 mv‡j evsjv‡`k nwK †dWv‡ikb MwVZ nq| AvBbKvbyb : 1. nwK †Ljvi gv‡Vi ˆ`N©¨ 91.40 wgUvi (100 MR) Ges cÖ¯’ 55.00 wgUvi (60 MR)| 2. gv‡Vi mKj †iLvi cÖ¯’ 75 wgwjwgUvi (3 BwÂ)| 3. gv‡Vi eo †iLv‡K mvBW jvBb I †QvU †iLv‡K e¨vK jvBb e‡j| 4. ky¨wUs mv‡K©j- e¨vK jvB‡bi mgvšÍiv‡j 14.63 wgUvi (16 MR) `~‡i gv‡Vi g‡a¨ 3.66 wgUvi (2 MR) ˆ`‡N©ï GKwU †iLv Uvb‡Z n‡e| GB †iLvi `yB w`K †_‡K †U‡b e¨vK jvB‡bi mv‡_ hy³ K‡i GKwU Aa©e„Ë AuvK‡Z n‡e| Aa©e„‡Ëi jvBb n‡Z 5 wgUvi `~‡i 300 wg.wg. j¤^v I 30 wgUvi duvKv w`‡q fvOv jvBb A¼b Ki‡Z n‡e|

kvixwiK wk¶v I ¯^v¯’¨

5. d¬vM †cv÷ : gv‡Vi cÖwZ Kb©v‡i GKwU K‡i d¬vM _vK‡e| d¬vM †cv‡÷i D”PZv Kgc‡¶ 1.20 wgUvi I m‡e©v”P 1.50 wgUvi n‡e| 6. †Mvj‡cv÷ : `yB LuywUi wfZ‡ii `~iZ¡ 4 MR (3.66 wg.) Ges gvwUi Ici †_‡K µmev‡ii wbP ch©šÍ D”PZv n‡jv 7 dzU (2.14 wgUvi)| †Mvj‡cv÷ I µmev‡ii is n‡e mv`v| e¨vK I mvBW †ev‡W©i D”PZv gvwU †_‡K 18 BwÂ| mvBW †ev‡W©i ˆ`N©¨ 120 wgwjwgUvi| 7. †bU : †bU µmevi, †Mvj‡cv÷, mvBW †evW© Ges e¨vK †ev‡W©i mv‡_ wXjv K‡i jvMv‡bv _vK‡e| 8. ej : e‡ji IRb 156 MÖvg n‡Z 163 MÖvg ch©šÍ n‡Z cv‡i| e‡ji cwiwa 224 wg.wg. n‡Z 235 wg.wg. e‡ji is n‡e mv`v| 9.

w÷K : 51 wgwjwgUvi e¨v‡mi GKwU wis w÷‡Ki wfZi w`‡q P‡j G‡j w÷KwU ˆea e‡j we‡ewPZ n‡e| w÷‡Ki IRb 737 MÖv‡gi †ewk n‡e bv|

nwK †Ljvi gvV

10. †L‡jvqvo : cÖ‡Z¨K `‡j 16 R‡bi †ewk †L‡jvqvo _vK‡Z cvi‡e bv| †Ljv PjvKvjxb 11 Rb †L‡jvqv‡oi †ewk gv‡V †Lj‡Z cvi‡e bv| 11. Av¤úvqvi : `yRb Av¤úvqvi †Ljv cwiPvjbv K‡ib| 12. †Ljvi mgq : `yB A‡a© †Ljv n‡e| cÖwZ A‡a©i mgq 35 wgwbU| Aa©weiwZ 5 n‡Z 10 wgwbU| 13. †Ljv Avi¤¢ : †m›Uvi cv‡mi gva¨‡g nwK †Ljv ïiy nq| ejwU cyk ev wnU K‡i †m›Uvi cvm Ki‡Z nq| ejwU 1 wgUvi Mov‡bvi ci †Ljvi g‡a¨ MY¨ n‡e| 14. AdmvBW : nwK †Ljvq AdmvBW nq bv| 15. †L‡jvqvo hv Ki‡Z cvi‡e bvK. ej †Ljvi mgq B”QvK…Zfv‡e †cQ‡bi w`‡K w÷K †Zvjv hv‡e bv| L. ej †Ljvi mgq w÷‡Ki †Kv‡bv Ask Kuv‡ai Dc‡i †Zvjv hv‡e bv| M. wec¶ †L‡jvqvo‡K wnU, ûK, PvR©, w÷K w`‡q AvNvZ Kiv hv‡e bv| N. wec¶ †L‡jvqv‡oi nvZ ev Kvco a‡i ivLv hv‡e bv|

Rxe‡bi Rb¨ †Ljvayjv

16. †MvjwKcvi nvZ Øviv ej _vgv‡Z Ges ai‡Z cvi‡e| 17. wd« wnU cÖ`vb Kiv n‡eK. AvµgYKvix †L‡jvqvo wec‡¶i 23 wgUvi (25 MR) GjvKvi g‡a¨ AvBb f½ Ki‡j| L. i¶YKvix †L‡jvqvo Zv‡`i ky¨wUs mv‡K©‡ji evB‡i 23 wgUvi GjvKvi g‡a¨ Awb”QvK…Zfv‡e AvBb f½ Ki‡j| M. 23 wgUvi GjvKvi g‡a¨ †h‡Kv‡bv †L‡jvqvo †h‡Kv‡bv ai‡bi Aciva Ki‡j| 18. wd« wnU Kivi cÖwµqvK. ejwU Aek¨B w¯’i _vK‡e| L. m~PbvKvix ejwU cyk A_ev wnU Ki‡Z cvi‡e| M. ejwU B”QvK…Zfv‡e DwV‡q †Ljv hv‡e bv| N. wec¶ †L‡jvqvo ej n‡Z 5 wgUvi `~i‡Z¡i †fZ‡i Ae¯’vb Ki‡Z cvi‡e bv| 19. †cbvwë Kb©vi †`qv nq : i¶Y `‡ji †Kv‡bv †L‡jvqvo 25 MR (23 wgUvi) jvB‡bi †fZ‡i, Z‡e mv‡K©‡ji evB‡i B”QvK…Zfv‡e †Kv‡bv Aciva Ki‡j ev Awb”QvK…Zfv‡e mv‡K©‡ji †fZ‡i Aciva Ki‡j †cbvwë Kb©vi †`qv nq| 20. †cbvwë Kb©vi gvivi cÖwµqv : e¨vK jvB‡bi Dci 10 M‡Ri wPwýZ ¯’vb †_‡K †cbvwë Kb©vi gvi‡Z n‡e| GB mgq Ab¨ mKj †L‡jvqvo 5 MR `~‡i Ae¯’vb Ki‡e| i¶Y `‡ji 5 Rb †L‡jvqvo (†Mvji¶Kmn) †MvjjvBb I e¨vK jvBb eivei `uvov‡Z cvi‡e| whwb †cbvwë Kb©vi gvi‡eb, Zvi GKwU cv gv‡Vi †fZ‡i I Ab¨ cv e¨vK jvB‡b ivL‡Z n‡e| 21. †cbvwë †÷ªvK †`qv nqK. mv‡K©‡ji †fZ‡i ejwU hLb AvµgYKvix †L‡jvqv‡oi wbqš¿‡Y, ZLb i¶YKvix †L‡jvqvo B”QvK…Z Aciv‡ai gva¨‡g GKwU m¤¢ve¨ †Mvj cÖwZnZ Ki‡j| L. mv‡K©‡ji †fZ‡i i¶YKvix †L‡jvqvo Awb”QvK…Z Aciv‡ai gva¨‡g GKwU AeavwiZ †Mvj cÖwZnZ Ki‡j| M. †cbvwë Kb©vi ïiyi c~‡e©B i¶YKvix †L‡jvqvo evievi e¨vK jvBb †Q‡o †ei n‡q G‡j| 22. †cbvwë †÷ªvK gvivi cÖwµqv : †MvjjvBb n‡Z gv‡Vi w`‡K 7 M‡Ri (6.40 wgUvi) wPwýZ ¯’vb n‡Z †cbvwë †÷ªvK gvi‡Z n‡e| †MvjwKcvi I †÷ªvK MÖnYKvix Qvov Ab¨vb¨ †L‡jvqvo 25 MR jvB‡bi evB‡i Ae¯’vb Ki‡e| †cbvwë ¯úU n‡Z cyk, wd¬K A_ev ¯‹zc K‡i ejwU †Lj‡Z n‡e|

kvixwiK wk¶v I ¯^v¯’¨

Kjv‡KŠkj : nwK †Ljvi †gŠwjK Kjv‡KŠkj¸‡jv wbgœiƒc : 1. wnU, 2. ÷wcs, 3. cyk, 4. wd¬K, 5. ¯‹zc, 6. wWªewjs 1. †mvRv wnU : ej kix‡ii evg w`‡K †i‡L AvBbwm×fv‡e w÷K w`‡q m‡Rv‡i AvNvZ K‡i Afxó j‡¶¨i w`‡K cvVv‡bv‡K †mvRv wnU e‡j| G mgq evg nvZ w`‡q w÷‡Ki Dc‡ii Ask ai‡Z n‡e| Wvb nvZ, evg nv‡Zi wb‡P mshy³ _vK‡e| Dfq nv‡Zi g‡a¨ duvK _vK‡e bv| `„wó e‡ji Dci _vK‡e|

†mvRv wnU

2. ÷wcs : Avmbœ ej Avq‡Ë Avbv Ges c~Y© wbqš¿Y AR©b Kivi Rb¨ †h †KŠkj cÖ‡qvM Kiv nq, Zv‡K ÷wcs ev Uªvwcs e‡j| G mgq evg nvZ w`‡q w÷‡Ki DcwifvM Ges Wvb nvZ w`‡q gvSvgvwS Ask ai‡Z n‡e| w÷‡Ki mgZj Ask e‡ji w`‡K †div‡bv _vK‡e| c`Øq c„_K I cvkvcvwk Ae¯’vb Ki‡e| ÷wcs

kix‡ii fi cv‡qi cvZvi Dci _vK‡e| e‡ji Dci `„wó _vK‡e| 3. cyk : e‡ji mv‡_ w÷K jvwM‡q †Kv‡bv kã bv K‡i cÖ‡qvRbxq MwZgvÎv cÖ‡qv‡Mi gva¨‡g ejwU gvV †Nu‡l Mwo‡q †`qv‡K cyk e‡j| G mgq evg nvZ w`‡q w÷‡Ki Dc‡ii As‡k ai‡Z n‡e| Wvb nv‡Zi mvnv‡h¨ w÷‡Ki cÖvq ga¨fv‡M ai‡e| evg cv mvg‡b Ges Wvb cv †cQ‡b _vK‡e|

Rxe‡bi Rb¨ †Ljvayjv

57 4.

¯‹zc : GKwU w¯’i ev MwZnxb e‡ji LvwbKUv wb‡P w÷K †i‡L Dc‡ii w`‡K Pvjbvi mvnv‡h¨ ej k~‡b¨ A_©vr gv_vi Dc‡i DVv‡bv nq, Zv‡K ¯‹zc e‡j|

6. wWªewjs : ejmn mvg‡b GwM‡q hvIqv‡K wWªewjs e‡j| wec¶‡K †auvKv †`qv Ges wec‡¶i †Mvj‡cv‡÷i w`‡K ej GwM‡q hvIqvi Rb¨ wWªewjs Kvh©Ki †KŠkj| wWªewjs

cvV - 6 muvZvi BwZnvm- eZ©gv‡b †h ai‡bi mvuZvi Avgiv †`L‡Z cvB, †m mvuZvi cÖ_‡g Bs‡iRiv ïiy K‡i| myBwgs kã Bs‡iwR myBwgb †_‡K G‡m‡Q| 1837 mv‡j jÛ‡b cÖ_g cÖwZ‡hvwMZvg~jK mvuZvi AbywôZ nq| Awjw¤ú‡K 1896 mvj †_‡K cyiyl‡ì I 1912 mvj †_‡K gwnjv‡ì mvuZvi AšÍf©y³ nq| 1908 mv‡j mvuZv‡ii AvšÍRv©wZK ms¯’v FINA (Federation International de Nation Amateur) MwVZ nq| 1972 mv‡j evsjv‡`k myBwgs †dWv‡ikb cÖwZwôZ nq| mvuZv‡ii mvnv‡h¨ †`‡ni mKj A‡½i e¨vqvg nq e‡j G‡K c~Y©v½ e¨vqvg ejv nq| ¯^v¯’¨, Rxeb i¶v, µxov I Avb‡›ì Rb¨ mvuZvi †kLv mK‡ji DwPZ| mvuZvi †kLvi mnvqK wRwbmcÎ : mvuZvi †kLvi Rb¨ mvaviYZ wbgœwjwLZ wRwbm¸‡jv mnvqK wn‡m‡e eënvi Kiv nq| K. Rxeb i¶vi Rb¨ eqv L. †gvUiMvwoi PvKvi wUDe M. KjvMvQ N. ïK‡bv bvwi‡Kj O. fvmgvb KvV ev evuk| mvuZvi Abykxj‡bi mgq mZK©Zv : 1. AveR©bv I wec¾bK `ªe¨ gy³ K‡i mvuZv‡ii RvqMv wbivc` Kiv| 2. Aí cvwb ev AMfxi RvqMv †e‡Q †bIqv|

kvixwiK wk¶v I ¯^v¯’¨

3. †KD Wy‡e †M‡j Zz‡j Avb‡Z cv‡i, Ggb AwfÁ GKRb mvuZviy‡K Kv‡Q ivLv| 4. fvmgvb e¯‘ Kv‡Q ivLv| 5. Avnvi Kivi †`o NÈvi g‡a¨ ev Lvwj †c‡U mvuZvi Abykxjb bv Kiv| 6. m¤¢e n‡j jvBd †evU ev jvBd R¨v‡KU Kv‡Q ivLv| 7. j¤^v, †gvUv I k³ `wo ev evuk Kv‡Q ivLv| 8. †cvkvK cwieZ©‡bi K¶ I ev_iyg wVK Av‡Q wK bv cix¶v K‡i †bIqv| 9. Kd ev _y_y evB‡i †djvi e¨e¯’v ivLv| cÖwZ‡hvwMZvg~jK mvuZvi Pvi cÖKvi h_v : K. gy³ mvuZvi (Free Style)

L. wPr mvuZvi (Backstroke)

M. eyK muvZvi (Breast stroke)

N. cÖRvcwZ muvZvi (Butterfly)

Kjv‡KŠkj : K. gy³ muvZvi (wd« ÷vBj)- G muvZvi‡K d«›U µj ev gy³ muvZvi e‡j| G ÷vB‡j Lye `ªyZ muvZvi KvUv hvq| †`‡ni Ae¯’vb : †`nUv‡K Dcyo K‡i cvwbi mgvšÍivj ivL‡Z n‡e| cvwbi g‡a¨ gv_v gv‡S gv‡S cwieZ©b Ki‡Z nq- KL‡bv cvwbi Ici Zz‡j, Avevi KL‡bv Nvo‡K KvZ K‡i| mvaviYZ hviv Kg `~i‡Z¡i muvZvi Kv‡U, Zv‡`i gv_vUv GKUz Dc‡ii w`‡K _v‡K| Avevi hviv gvSvwi ev j¤^v `~i‡Z¡i muvZvi Kv‡U Zv‡`i gv_vUv wb‡Pi w`‡K _v‡K| nv‡Zi cÖwµqv : 1. Lvovfv‡e nvZUv‡K †mvRv mvg‡b wb‡q †h‡Z n‡e| 2. nvZ‡K †mvRv kix‡ii cvk w`‡q Nywi‡q cvwbi mgvšÍiv‡j †i‡L mvg‡b GwM‡q wb‡q †h‡Z n‡e| 3. hLb nvZUv gv_vi mvg‡bi cvwb ¯úk© Ki‡e, wVK ZLwb cvwbi wfZi nv‡Zi KvR ïiy n‡e| 4. nvZUv cvwbi wfZi wb‡q cÖ_‡g cvwb Uvb‡Z n‡e, c‡i wcQ‡bi w`‡K †Vjv w`‡Z n‡e| Gfv‡e GK nv‡Zi ci Ab¨ nvZ A_©vr Wvb nv‡Zi ci evg nv‡Z cvwb †K‡U Pj‡Z _vK‡e| cv‡qi cÖwµqv : 1. cv‡qi KvR †Kvgi †_‡KB ïiy nq| G‡Ki ci GK Wvb cv I evg cv DVv-bvgv K‡i mvg‡b G¸‡e| 2. nuvUzi KvQ †_‡K cv fuvR Ki‡Z n‡e Ges cv‡qi cvZv †mvRv _vK‡e| 3. cv‡qi †Mvovwj cvwbi Ic‡i Avm‡e bv| cv‡qi cvZv w`‡q hLb cvwb‡Z Pvc †`‡e, ZLb †mUv 18© © cwigvY cvwbi wb‡P hv‡e| 4. g‡b ivL‡Z n‡e, `yB nv‡Z GKevi Ny‡i Avmvi g‡a¨ 6 †_‡K 12 evi cv‡qi cwiPvjbv Kiv nq|

Rxe‡bi Rb¨ †Ljvayjv

k¦vm-cÖk¦vm : muvZvi KvUvi mgq gv_vUv‡K Nywi‡q cvwbi Ici gyL w`‡q wbtk¦vm †bqv I Qvov nq| A_©vr †h nvZUv cvwbi Ic‡i _vK‡e, †mB w`KUvB gv_vUv Nywi‡q bvK I gyL w`‡q k¦vm wb‡Z n‡e Ges gv_vUv cvwbi wfZ‡i hvIqvi mv‡_ mv‡_ wbtk¦vm Qvo‡Z n‡e| wb‡Pi wPÎwU †`‡L †KŠkj iß Ki‡Z †Póv Ki| gy³ muvZv‡ii wbqgvewj 1. gy³ muvZvi Avi¤¢ eø‡K D‡V ïiy Ki‡Z nq| 2. gy³ muvZvi Dcyo n‡q muvZvi KvU‡Z nq| 3. cv cvwbi wb‡P mvaviYZ 12-18 BwÂ cwigv‡Y hvq| 4. Ab¨ cÖwZ‡hvMxi †j‡b wM‡q evavi m„wó Ki‡Z cvi‡e bv| 5. cvwbi wb‡P w`‡q muvZvi KvUv hv‡e bv| 6. Uvwb©s‡qi mgq kix‡ii †h‡Kv‡bv Ask ¯úk© K‡i Uvwb©s †bqv hv‡e| 7. mgvwß †h‡Kv‡bv Ae¯’vq Kiv hv‡e| 8. nv‡Zi KvR cvwbi wb‡P S-Gi g‡Zv n‡e| wPr muvZvi (e¨vK‡÷ªvK)

gy³ muvZvi

†`‡ni Ae¯’vb : cvwb‡Z kixi wPr K‡i ivL‡Z n‡e| mvaviYZ gv_vUv‡K cvwbi †fZi ivL‡Z nq| hv‡Z m¤ú~Y© kixiUv cvwbi Ici mgvšÍivj _v‡K- †hb gv_vUv evwj‡k ivLv Av‡Q| `„wó cv‡qi †Mvovwji w`‡K ivL‡Z n‡e| nv‡Zi cÖwµqv : nvZ `y‡Uv †mvRvmywR gv_vi KvQvKvwQ cvwbi †fZi wb‡q †h‡Z n‡e| hLb nvZ cvwbi †fZi cÖ‡ek Ki‡e, mv‡_ mv‡_ wb‡Pi w`‡K Pvc w`‡Z n‡e Ges KbyB‡K fvO‡Z n‡e|

wPr muvZvi

cv‡qi cÖwµqv : gy³ muvZv‡ii g‡ZvB A‡bKUv cv‡qi cÖwµqv nq| mvaviYZ wPr n‡q dzUej wKK gvivi g‡ZvB cv‡qi cÖwµqv|

kvixwiK wk¶v I ¯^v¯’¨

k¦vm-cÖk¦vm : k¦vm-cÖk¦vm ¯^vfvweKfv‡e wb‡Z n‡e| wPr muvZv‡ii wbqgvewj : 1. wPr muvZvi cvwb‡Z †b‡g nvZj a‡i Avi¤¢ Ki‡Z nq| 2. wPr muvZvi wPr n‡q KvU‡Z nq| 3. cv cvwbi wb‡P mvaviYZ 18-24 BwÂ hvq| 4. muvZv‡ii mgq A‡b¨i †j‡b hvIqv hv‡e bv| 5. wPr muvZv‡i cv‡qi wKK n‡e †Kvgi †_‡K| 6. GB muvZv‡i kix‡ii †h‡Kv‡bv Ask w`‡q N~Y©b Kiv hv‡e| Z‡e wPr Ae¯’vq| 7. GB muvZv‡i kix‡ii †h‡Kv‡bv Ask ¯úk© K‡i muvZvi mgvß Kiv hv‡e, Z‡e wPr Ae¯’vq| eyK muvZvi (†eª÷ †÷ªvK) : †`‡ni Ae¯’vb : eyK muvZvi KvUvi mgq †`nUv‡K cÖvq cvwbi mgvšÍiv‡j ivL‡Z nq| wcQ‡bi Ask cvwbi mgvšÍivj †_‡K 10 wWwMÖi g‡Zv cvwbi wb‡Pi w`‡K _v‡K| nv‡Zi cÖwµqv : `yB nvZ‡K cvwbi g‡a¨ GKm‡½ wb‡Z n‡e| nv‡Zi Zvjy GKUz wb‡P I evB‡ii w`‡K ivL‡Z nq| KbyB †f‡O `yB nvZ w`‡q wb‡Pi w`‡K Pvc w`‡Z nq Ges nvZ `y‡Uv ey‡Ki mvg‡b Avmvi mv‡_ mv‡_ mvg‡bi w`‡K wb‡q †h‡Z nq| nvZ Pvjv‡bvUv A‡bKUv ürwc‡Êi AvKv‡ii g‡Zv nq| †Nviv (Uvwb©s) Ges muvZvi †kl Kivi (wdwbwks) mgq `yB nvZ w`‡q GKB mv‡_ †`qvj ¯ck© Ki‡Z n‡e|

eyK muvZvi

cv‡qi cÖwµqv : cv `y‡Uv w`‡q nuvUz †f‡O cvwb‡Z e¨v‡Oi g‡Zv wcQ‡bi w`‡K jvw_ gvi‡Z nq| cv‡qi cvZv evB‡ii w`‡K ivL‡Z n‡e| k¦vm-cÖk¦vm : gv_v mvg‡b-Ic‡i Zz‡j k¦vm wb‡Z nq Ges cvwbi wfZ‡i Qvo‡Z nq| eyK muvZv‡ii wbqgvewj : 1. ÔWvBfÕ w`‡q muvZvi Avi¤¢ Ki‡Z n‡e| 2. ÔUvwb©s I wdwbwksÕ-Gi mgq GKmv‡_ `yB nvZ w`‡q mgvwß Iqvj ¯ck© Ki‡Z n‡e|

Rxe‡bi Rb¨ †Ljvayjv

3. muvZv‡ii c~Y© mgq ey‡Ki Dci kix‡ii fvi _vK‡e| 4. Ab¨ cÖwZ‡hvMxi †j‡b wM‡q evavi m„wó Ki‡Z cvi‡e bv| 5. cvwbi wbP w`‡q muvZvi †`Iqv hv‡e bv| 6. cv Dc‡i-wb‡P Zz‡j muvZiv‡bv hv‡e bv| 7. Dfq nvZ I Dfq cv GKB mgq Ges GKB Kvq`vq mÂvjb Ki‡Z n‡e|

cÖRvcwZ muvZvi

cÖRvcwZ muvZvi (evUvid¬vB) †`‡ni Ae¯’vb : GB muvZv‡i kixi Lye `ªyZ IVvbvgv K‡i| cv Øviv hLb wb‡Pi w`‡K jvw_ gviv nq †Kvgi ZLb Ic‡ii w`‡K D‡V Av‡m| cybivq cvwb Uvbvi Rb¨ nvZ‡K hLb cÖ¯‘Z Kiv nq, ZLb gv_v I Nvo cvwbi wb‡P P‡j hvq| Avevi hLb nvZ Øviv cvwb cyj Kiv nq, ZLb Nvo I gv_v cvwbi Ici w`‡K †R‡M I‡V| `yB cv †Rvov K‡i GKB mv‡_ nvZ‡K cÖmvwiZ Ki‡Z nq| gv_v Dc‡i _vKv Ae¯’vq k¦vm wb‡Z nq| nv‡Zi KvR : cÖRvcwZ muvZv‡i nv‡Zi KvR n‡e GKmv‡_| cvwbi Ic‡i †nvK Avi wb‡P †nvK, nvZ‡K Av‡M-c‡i Kiv hv‡e bv| nv‡Zi KbyB‡K euvKv Ges DuPz K‡i wb‡Pi w`‡K Ges evwnigyLx K‡i cvwb‡Z Pvc w`‡Z n‡e| nvZ gv_v eivei †mvRv ivL‡Z n‡e| ey‡Ki `yB cvk †_‡K kixi Nywi‡q ey‡Ki wb‡P nvZ‡K wb‡q Avm‡Z n‡e| cvwbi wb‡P nvZ‡K †Kvgi ch©šÍ wb‡q †h‡Z n‡e| cv‡qi KvR : cÖRvcwZ muvZv‡i cv‡qi Ae¯’vb n‡e Wjwdb wK‡Ki g‡Zv| `yB cv †Kv‡bv Ae¯’v‡ZB Av‡M c‡i n‡j Pj‡e bv, cv GKmv‡_B IVvbvgv Ki‡Z n‡e| kixi †kvqv‡bv Ae¯’vq cv `y‡Uv GK‡Î †mvRv K‡i ivL‡Z

kvixwiK wk¶v I ¯^v¯’¨

n‡e| muvZviy‡K mvg‡bi w`‡K AMÖmi nIqvi mgq Kuv‡ai Ici fi K‡i †XD †Ljv‡bvi fw½‡Z cv mvg‡bi w`‡K wb‡q †h‡Z n‡e| k¦vm-cÖk¦vm : cÖRvcwZ muvZv‡i k¦vm-cÖk¦vm MÖn‡Yi Kv‡R mvg‡b I cv‡k wd‡i Dfq w`‡K Kiv †M‡jI wek¦L¨vZ muvZviyiv mvg‡bi w`‡KB k¦vm MÖnY K‡i _v‡K| gv_v‡K Ic‡i †Zvjv Ae¯’vq gyL w`‡q k¦vm MÖnY Ki‡Z nq| Avi GUvB mnRZi| k¦vm MÖn‡Yi mgq Nvo bgbxq _vK‡e| cÖRvcwZ muvZv‡ii wbqgvewj : 1. cÖRvcwZ muvZvi Avi¤¢ eø‡K D‡V Suvc w`‡q ïiy Ki‡Z nq| 2. GB muvZvi ey‡Ki Dci fi K‡i KvU‡Z nq| 3. †jb cwieZ©b Kiv hv‡e bv| 4. cv‡qi cvZv w`‡q wKK gvi‡Z n‡e| 5. cÖwZ †÷ªv‡K wbtk¦vm bv wb‡jI Pj‡e| 6. nvZ †Kvg‡ii †cQ‡b †h‡Z cv‡i| 7. Uvwb©s‡qi mgq `yB nvZ w`‡q GKmv‡_ Iqvj ¯úk© Ki‡Z n‡e| 8. mgvwß †iLvq `yB nvZ GKmv‡_ ¯úk© Ki‡Z n‡e| wgWj wi‡j : wgWj muvZvi `yB cÖKviÑ e¨w³MZ wgW‡j I `jMZ wgW‡j| e¨w³MZ wgW‡j muvZv‡i GKRb muvZviy‡K 4wU ÷vB‡j wbw`©ó `~iZ¡ AwZµg Ki‡Z nq| cÖ_g †_‡K †kl ch©šÍ wb‡Pi ÷vBjmg~n avivevwnKfv‡e AbymiY Ki‡Z n‡eK. cÖRvcwZ muvZvi L. wPr muvZvi M. eyK muvZvi I N. gy³ muvZvi `jMZ wgW‡j muvZv‡i PviRb muvZviy‡K 4wU ÷vB‡ji wbw`©ó `~iZ¡ AwZµg Ki‡Z nq| ch©vqµwgKfv‡e ÷vB‡ji bvg †`Iqv n‡jvK. wPr muvZvi L. eyK muvZvi M. cÖRvcwZ muvZvi I N. gy³ muvZvi

Rxe‡bi Rb¨ †Ljvayjv

wewfbœ `~i‡Z¡i wewfbœ ÷vB‡ji muvZv‡i fv‡jv Kivi Rb¨ †Q‡j‡g‡q Dfq‡K wb‡P ewY©Z w`K¸‡jvi cÖwZ fv‡jvfv‡e j¶ ivL‡Z n‡e| 1. muvZv‡ii cÖ‡Z¨K wd« ÷vB‡j nvZ-cv‡qi mÂvjb I k¦vm-cÖk¦vm cÖwµqv Ges Gi mgš^q c×wZ fv‡jvfv‡e AvqË Ki‡Z n‡e| 2. cÖ‡Z¨KwU muvZvi ÷vB‡j ïay nv‡Zi ev ïay cv‡qi mvnv‡h¨ Abykxjb K‡i nvZ I cv‡qi kw³ Ges `¶Zv evov‡Z n‡e| KvR-1 : gy³ muvZv‡ii †KŠkj D‡jøL K‡i cvwb‡Z gy³ muvZvi K‡i †`LvI| KvR-2 : eyK muvZvi Kxfv‡e Ki‡Z nq Zv cvwb‡Z cÖ`k©b Ki| KvR-3 : cÖRvcwZ muvZv‡ii †KŠkj e¨vL¨v K‡i cvwb‡Z Zv cÖ‡qvM Ki| KvR-4 : wPr muvZv‡ii Avi¤¢ I mgvwß Iqvj †Quvqvi wbqgvewj eY©bv Ki| cvV-7 : A¨v_‡jwUKm BwZnvm- c„w_ex‡Z hZ cÖKvi †Ljvayjv Av‡Q, Zvi g‡a¨ †`Šo, jvd-Suvc I wb‡¶cB me‡P‡q cÖvPxb| Avw`g hy‡M gvbyl‡K euvPvi Rb¨ wkKvi ev cÖvYi¶v Ki‡Z wM‡q, †`Šo w`‡Z, evav AwZµg Ki‡Z jvd w`‡Z, wkKvi ev kÎy‡K Nv‡qj Ki‡Z wb‡¶‡ci mvnvh¨ wb‡Z n‡Zv| cieZ©x‡Z gvbemf¨Zvi µgweeZ©‡b GB †`Šo, Suvc I wb‡¶c µxov‡q iƒcvšÍwiZ n‡q‡Q| GKB mv‡_ Ave× n‡q‡Q wbqgKvby‡bi †eovRv‡j| †`Šo, Suvc, wb‡¶c GLb A¨v_‡jwUKm bv‡g AwfwnZ| cÖvPxb wMÖ‡m wRDm †`eZvi m¤§v‡b Awjw¤úqv ce©‡Zi cv`‡`‡k AbywôZ µxov Drm‡ei g‡a¨ A¨v_‡jwUKm wQj Ab¨Zg| Awjw¤úqv ce©‡Zi bvgvbymv‡i G‡K Awjw¤úK cÖwZ‡hvwMZv wn‡m‡e AwfwnZ Kiv n‡q _v‡K| 776 wLª: c~e©v‡ã wMÖ‡m cÖ_g Awjw¤úK cÖwZ‡hvwMZv AbywôZ nq| 1896 mv‡j wMÖ‡mi ivRv KZ…©K AvaywbK Awjw¤úK cÖwZ‡hvwMZv MÖx‡m cybivq AbywôZ nq| 1912 mv‡j B›Uvib¨vkbvj A¨v‡gPvi A¨v_‡jwUKm †dWv‡ikb (I.A.A.F) MwVZ nq | 1972 mv‡j evsjv‡`k A¨v‡gPvi A¨v_‡jwUK †dWv‡ikb MwVZ nq| wbqgKvbyb : A¨v_‡jwUKm†K `yB fv‡M fvM Kiv hvq| h_v : K. Uª¨vK B‡f›U L. wdì B‡f›U| K. Uª¨vK B‡f›U- mKj cÖKvi †`Šo I nuvUv| L. wdì B‡f›U- mKj cÖKvi jvd I wb‡¶c|

K. Uª¨vK B‡f›U‡K wbgœwjwLZ fv‡M fvM Kiv nq1. ¯^í `~i‡Z¡i †`Šo| G‡K w¯cÖ›U (Sprint) e‡j|

¯^í `~iZ¡ †`Šo : 100 wgUvi w¯cÖ›U, 200 wgUvi w¯cÖ›U, 400 wgUvi w¯cÖ›U, 100 wgUvi nv‡W©j (gwnjv), 110 wgUvi nv‡W©j (cyiyl), 4 × 100 wgUvi wi‡j, 400 wgUvi nv‡W©j| ga¨g `~i‡Z¡ †`Šo : 800 wgUvi †`Šo, 1500 wgUvi †`Šo, 4 × 400 wgUvi wi‡j| `xN© `~i‡Z¡i †`Šo : 3000 wgUvi w÷cj †PR (cyiyl), 5000 wgUvi †`Šo, 10000 wgUvi †`Šo, g¨viv_b †`Šo, 20 wK‡jvwgUvi nuvUv, 50 wK‡jvwgUvi nuvUv (cyiyl)| L. wdì B‡f›U : jvd I wb‡¶c wefv‡Mi B‡f›Umg~n‡K wdì B‡f›U e‡j| 1. jvd wefvM : `xN© jvd, D”P jvd, wÎ-jvd (wUªcj Rv¤ú) I †cvjfë| 2. wb‡¶c wefvM : †MvjK wb‡¶c, PvKwZ wb‡¶c, ek©v wb‡¶c I nvZzwo wb‡¶c| †`Šo Avi¤¢ : hvi ms‡K‡Z B‡f›U ïiy nq, Zv‡K Avi¤¢Kvix e‡j| w¯cÖ›U Avi‡¤¢i mgq Avi¤¢Kvix ej‡ebAb BIi gvK©, †mU, euvwki kã| ga¨g I `xN© `~i‡Z¡ †`Š‡oi mgq wZwb ej‡eb- Ab BIi gvK©, euvwki kã| GKRb cÖwZ‡hvMx GKevi djm ÷vU© wb‡Z cv‡i| wØZxqevi wb‡j A‡hvM¨ e‡j MY¨ n‡e| †`Š‡oi mgvwß : mKj †`Š‡oi mgvwß GKB †iLvq n‡e| †kl †iLvq U‡m©v (Torso) ¯úk© Kivi ch©vqµwgK avivq cÖwZ‡hvMx‡`i g‡a¨ ¯’vb wba©vwiZ n‡e| bvwf †_‡K MjKÉ ch©šÍ kix‡ii Ask‡K U‡m©v e‡j| cvV-8 : †MvjK, PvKwZ I ek©v wb‡¶c †MvjK wb‡¶c : hw` cÖwZ‡hvMx 8 Rb ev Zvi Kg nq, †m‡¶‡Î 6wU K‡i wb‡¶c Kivi my‡hvM cv‡e| hw` 8 R‡bi AwaK nq, †m‡¶‡Î cÖ‡Z¨‡K wZbwU K‡i wb‡¶c Ki‡e, †mLvb †_‡K 8 Rb‡K evQvB K‡i D³ 8 Rb AviI wZbwU wb‡¶c Kivi my‡hvM cv‡e| GKB wbqg PvKwZ I ek©v wb‡¶‡ci †¶‡Î cÖ‡hvR¨ n‡e| †MvjK aivi †KŠkj : K. kUcyU‡K cÖ_‡g wecixZ nv‡Zi Zvjy‡Z ivL‡Z n‡e| L. †h nvZ w`‡q wb‡¶c Ki‡e, †m nvZ w`‡q ai‡Z n‡e| M. aivi mgq kUcyUUv ivL‡Z n‡e Av½y‡ji Base-Gi mv‡_ ¯úk© K‡i| N. wb‡¶c Kivi mgq mv‡cvU© _vK‡e e„× I Kwbô Av½y‡ji Ges kw³ _vK‡e Ab¨ wZb Av½y‡ji Dc‡i|

Rxe‡bi Rb¨ †Ljvayjv

GKRb wb‡¶cKvixi GKwU my‡hvM bó n‡e hw` : K. e„‡Ëi evB‡i †_‡K c`‡¶c wb‡q wfZ‡i G‡m wb‡¶c Ki‡j| L. †MvjKwU †m±i jvB‡bi `vM ¯úk© ev evB‡i co‡j| M. wb‡¶‡ci mgq wb‡¶cKvix e„‡Ëi evB‡ii f~wg ¯úk© Ki‡j| N. ÷c †ev‡W©i DcwifvM ¯úk© Ki‡j| O. wb‡¶cKvix e„‡Ëi mvg‡bi Ask w`‡q †ei n‡j| P.

bvg WvKvi 60 †m‡K‡Ûi g‡a¨ wb‡¶c bv Ki‡j|

kUcyU mv‡K©j : e„‡Ëi e¨vm `v‡Mi wfZi ch©šÍ 2.135 wg.| e„‡Ëi gvS eivei Dfq cv‡k¦© 0.75 wg. evov‡bv _vK‡e| †KvY 34.92 wWwMÖ| e„‡Ëi wfZi n‡e NmN‡m, hv‡Z cÖwZ‡hvMx‡`i Nyi‡Z myweav nq|

÷c †evW©

†MvjK wb‡¶‡ci ÷c †evW© : ˆ`N©¨ 1.21 wg. †_‡K 1.23 wg.| PIov 112 Gg.Gg †_‡K 300 Gg.Gg D”PZv 98 Gg.Gg 102 Gg.Gg| kUcyU mv‡K©j I †m±i

kvixwiK wk¶v I ¯^v¯’¨

PvKwZ wb‡¶c : PvKwZ aivi †KŠkj : K. cÖ_‡g wecixZ nv‡Z PvKwZ ivL‡Z n‡e| L. gm„Y wcV Dc‡i _vK‡e| M. †h nv‡Z wb‡¶c Kiv n‡e, †m nv‡Zi gva¨‡g wZb Av½y‡ji cÖ_g fuv‡R PvKwZ AuvKwo‡q ai‡Z n‡e| N. Av½yj¸‡jv duvKv K‡i ivL‡Z n‡e| PvKwZ wb‡¶cwU KLb AK…ZKvh© e‡j aiv nq : K. PvKwZwU †m±i jvBb ¯úk© ev evB‡i co‡j| L. wb‡¶cKvix wb‡¶‡ci mgq e„‡Ëi evB‡ii f~wg ¯úk© Ki‡j| M. wb‡¶‡ci ci wb‡¶cKvix e„‡Ëi mvg‡bi Ask w`‡q †ei n‡j| N. †jvnvi cv‡Zi Ic‡ii Ask ¯úk© Ki‡j| O. e„‡Ëi wfZi †_‡K wb‡¶c bv Ki‡j| P. bvg WvKvi 60 †m‡K‡Ûi wfZi wb‡¶c bv Ki‡j| ek©v wb‡¶c : ek©vwU Aek¨B nvZ w`‡q Kuv‡ai Ici †_‡K wb‡¶c Ki‡Z n‡e| wb‡¶‡ci mgq ek©vwU nvZ †_‡K gy³ nIqvi ci cÖwZ‡hvMx wb‡¶c GjvKvi g‡a¨ kix‡ii m¤ú~Y© Ask †cQ‡bi w`‡K Nyiv‡Z cvi‡e| ek©vwU wb‡¶‡ci ci hZ¶Y bv gvwU ¯úk© Ki‡e, ZZ¶Y ch©šÍ cÖwZ‡hvMx ivbI‡q Z¨vM Ki‡Z cvi‡e bv| ek©v wb‡¶cwU AK…ZKvh© wn‡m‡e MY¨ n‡eK. †m±i jvBb ¯úk© ev evB‡i co‡j| L. ek©vi gv_v cÖ_‡g AvNvZ bv K‡i kixi Av‡M gvwU ¯úk© Ki‡j| M. Av‡K©i `vM ¯úk© K‡i wb‡¶c Ki‡j| N. ivbI‡qi wbw`©ó †iLvi evB‡ii f~wg ¯úk© K‡i wb‡¶c Ki‡j| O. gvivi ci cv‡k¦©i evov‡bv †iLv AwZµg Ki‡j| P. bvg WvKvi 60 †m‡K‡Ûi ga¨ wb‡¶c Ki‡Z e¨_© n‡j|

Rxe‡bi Rb¨ †Ljvayjv

cvV-9 : `xN© jvd I D”P jvd `xN© jvd : cÖwZ‡hvwMZvi mgq 8 R‡bi †ewk cÖwZ‡hvMx jv‡d AskMÖnY Ki‡j mKj cÖwZ‡hvMx‡ì 3wU jv‡di my‡hvM w`‡q `~i‡Z¡i µg Abymv‡i cÖ_g 8 Rb‡K evQvB K‡i Zv‡ì‡K cybivq AviI 3wU jv‡di my‡hvM w`‡Z n‡e| 8 Rb ev Zvi Kg cÖwZ‡hvMx jv‡d AskMÖnY Ki‡j, mKj cÖwZ‡hvMx‡K 6wU K‡i jvd †`qvi my‡hvM w`‡Z n‡e| GKRb cÖwZ‡hvMx `xN© jv‡d KLb GKwU my‡hvM nvivqK. cÖwZ‡hvMx †UK Ad †ev‡W©i mvg‡bi f~wg ¯úk© Ki‡j| L. †UK Ad †ev‡W©i evB‡i w`‡q jvd w`‡j| M. j¨vwÛs‡qi c~‡e© j¨vwÛs Gwiqvi evB‡ii gvwU ¯úk© Ki‡j| N. jvd †kl Kivi ci wcQ‡bi w`‡K †nu‡U Avm‡j| O. mvgvi më ev `yB cv‡q †UK Ad w`‡q jvd w`‡j| P. bvg WvKvi 60 †m‡K‡Ûi g‡a¨ jvd w`‡Z e¨_© n‡j| D”P jvd : D”P jvd ïiy Kivi c~‡e© cÖwZ‡hvMx‡ì jv‡di D”PZv m¤ú‡K© AewnZ Ki‡Z n‡e| cÖwZ ivDÛ †k‡l Kx cwigvY D”PZv evov‡bv n‡e †mB D”PZvI †NvlYv Ki‡Z n‡e| cÖwZ ivDÛ †k‡l µmevi Aek¨B Kgc‡¶ 2 †mw›UwgUvi Ic‡i DVv‡Z n‡e| cÖwZ‡hvMx‡K Aek¨B GK cv‡q Ô†UK AdÕ wb‡Z n‡e| GKB D”PZvq GKRb cÖwZ‡hvMx cici 3 evi e¨_© n‡j †m cieZ©x D”PZvq jvd w`‡Z cvi‡e bv| (e¨wZµg ïay cÖ_g ¯’vb wba©vi‡Yi †¶‡Î)| GKRb cÖwZ‡hvMx D”P jv‡d GKwU my‡hvM nvivqK. bvg WvKvi 60 †m‡K‡Ûi g‡a¨ jvd w`‡Z e¨_© n‡j| L. Rv¤ú Kivi mgq µmevi c‡o †M‡j| M. Rv¤ú Ki‡Z G‡m Rv¤ú bv K‡i µmev‡ii wbP w`‡q AwZµg Ki‡j| N. `yB cv‡k¦©i ÷¨v‡Ûi evB‡i kix‡ii Ask P‡j †M‡j| UvB : UvB A_© mgZv ev mgvb| hLb GKvwaK cÖwZ‡hvMx GKB D”PZv ev GKB `~iZ¡ AwZµg K‡i, ZLb UvB nq| UvB ïay cÖ_g ¯’vb wba©vi‡Yi Rb¨ Ki‡Z nq| 2q I 3q ¯’vb †hŠ_fv‡e †`qv nq| D”PZvq UvB n‡j UvB fvOvi wbqg : K. †h D”PZvq UvB n‡q‡Q, †m D”PZvq †h Kg †Póvq AwZµg K‡i‡Q †m cÖ_g n‡e|

kvixwiK wk¶v I ¯^v¯’¨

Gi c‡iI hw` UvB bv fv‡O Zvn‡j D”PZv evwo‡q ev Kwg‡q jvd †`Iqv‡Z n‡e, †h AwZµg Ki‡e †m weRqx n‡e| GLv‡b cÖwZ‡hvMxMY 1wU K‡i jv‡di my‡hvM cv‡e| wb‡gœ QK Gu‡K †`Lv‡bv n‡jv|

cÖwZ ‡hvMx

D”PZv 1.75 wg: 0 -

K L M N

×0

1.80 wg: ×0 ×0 0 0

1.84 wg: 0 ×0 ×0

1.91 wg: ××× ××× ×××

1.94wg: ××× -

2 2 2 3

cybivq jvd 1.91 × × × -

1.89 0 0 × -

¯’vb 1.91 × 0 -

2 1 3 4

D”PZv 1.78 wg: 0 0 ×0

1.82 wg: ×0 0 × -

1.85 wg: 0 0 0 0

1.88 wg: ×0 × 0 ××0

1.90 wg: ×0 ××0 ××0

1.92wg: ××0 ××0 ××0 ×0

1.94 wg: ×× ×× ×× ××

AK…ZKvh©

¯’v b

4 4 5 -

2 2 4 1

GLv‡b †`Lv hv‡”Q 1.94 wg. D”PZv †KDB AwZµg Ki‡Z cv‡iwb| 1.92 wg. D”PZv mevB AwZµg K‡i‡Q, Z‡e K, L, M K‡i‡Q Z…Zxq †Póvq Ges N K‡i‡Q wØZxq †Póvq| myZivs UvB fvOvi 1bs m~Îg‡Z N 1g| K, L Df‡qB Z…Zxq †Póvq Ges µmI mgvb, †mRb¨ `yB RbB wØZxq n‡e, KviY 1g ¯’vb Qvov Ab¨ ¯’v‡bi Rb¨ UvB fvOv nq bv|

Rxe‡bi Rb¨ †Ljvayjv

`~i‡Z¡i UvB n‡j UvB fvOvi wbqg : K. †gvU wb‡¶c ev jv‡di wfZi 2q m‡e©v”P `~iZ¡ †`L‡Z n‡e| L. G wbq‡g UvB bv fvO‡j 3q m‡e©v”P `~iZ¡ †`L‡Z n‡e| (Gfv‡e µgvš^‡q hv‡e) wb‡gœ QK Gu‡K eySv‡bv n‡jv(`xN© jvd)

cÖwZ‡hvMx K L M N

1g jvd 7.02 6.10 7.50 -

2q jvd 7.15 6.50 7.30

¯’vb 5g jvd 7.35 7.10 7.55 -

6ô jvd 7.40 7.12 7.60 7.50

3q 4_© 1g 2q

GLv‡b †`Lv hv‡”Q, M I N `yR‡bB 7.60 wg. `~iZ¡ AwZµg K‡i‡Q| m~Îg‡Z, GLb wØZxq m‡e©v”P `~iZ¡ †`L‡Z n‡e| M-Gi wØZxq m‡e©v”P `~iZ¡ n‡jv 7.55 wg. I N-Gi 7.50 wg., myZivs M 1g I N 2q Ges K 3q| `xN©jvd, ûc‡÷c GÛ Rv¤ú, kUcyU, PvKwZ, n¨vgvi I ek©v wb‡¶‡ci UvB n‡j me UvB fvOvi wbqg GKB|

KvR-1 : A¨v_‡jwU‡mi wewfbœ B‡f›U wj‡L †`LvI| KvR-2 : †MvjK aivi †KŠkj e¨vL¨v Ki| KvR-3 : UvB fvOvi wbqg eY©bv Ki| KvR-4 : Kx Kx Kvi‡Y `xN© jv‡d GKRb cÖwZ‡hvMx GKwU my‡hvM nvivq wj‡L †`LvI|

kvixwiK wk¶v I ¯^v¯’¨

Abykxjbx k~b¨¯’vb c~iY Ki 1. me©wbgœ . . . †L‡jvqvo n‡j n¨vÛej †Ljv Avi¤¢ Kiv hvq| 2. muvZvi . . . cÖKvi| 3. e¨vWwg›Ub †Ljvq . . . c‡q‡›U †Mg nq| 4. †j Avc kU . . . †Ljvi mv‡_ m¤ú„³| 5. n¨vÛej †Ljv ïiy nq . . . w`‡q| 6. e¨vWwg›Ub (ˆØZ) †Kv‡U©i ˆ`N¨© . . . I cÖ¯’ . . . |

mwVK kã wgjvI 1. Uª¨vK B‡f›U

•

n¨vÛej

2. wWDm

•

A¨v_‡jwUKm

3. fv‡qv‡jkb

•

e¨vWwg›Ub

4. wgW‡j wi‡j

•

nwK

5. †_ªv Ad

•

ev‡¯‹Uej

6. †cbvwë †÷ªvK

•

muvZvi

M. `yB cv mvg‡b-†cQ‡b _vK‡e

N. †cQ‡bi cv k~‡b¨ _vK‡e

2. ev‡¯‹Uej †Ljvi DrcwË †Kvb †`‡k? K. Bsj¨vÛ

L. Av‡gwiKv

M. A‡÷ªwjqv

N. †WbgvK©

Rxe‡bi Rb¨ †Ljvayjv

msw¶ß cÖkœ 1. e¨vWwg›Ub †Kv‡U©i (GKK) gvc KZ? 2. fv‡qv‡jkb Kv‡K e‡j? 3. n¨vÛ e‡j †_ªv-Ad Kv‡K e‡j? 4. ky¨wUs mv‡K©j Kx? 5

Wjwdb wKK Kv‡K e‡j?

6. A¨v_‡jwUK‡mi UvB Kv‡K e‡j?

iPbvg~jK cÖkœ 1. Kx Kx Kvi‡Y e¨vWwg›Ub †Ljvq mvwf©m dë nq? 2. ev‡¯‹Uej †Ljvq †mU k‡Ui †KŠkj eY©bv Ki| 3. nwK †Ljvq ¯‹z‡ci †KŠkj I cÖ‡qvRbxqZv e¨vL¨v Ki| 4. cÖRvcwZ muvZv‡ii †KŠkj eY©bv Ki|

mgvß