Mind & Body

Life & Wellness

“The instructor’s knowledge is remarkable, and his enthusiasm is contagious. The springtime outdoor exploration at Mt. Auburn Cemetery is wonderful”

—SEYMOUR K., ADVANCED BIRD WATCHING

MIND & BODY

TAI CHI FOR BEGINNERS

Jill WU | Instructor Originally one of the ancient Chinese martial arts, Tai Chi is practiced today primarily as a method of exercise that cultivates physical and mental harmony in movement. Its slow, fluid forms—based on the Chinese principle of yin and yang—and its emphasis on relaxed, effortless movement makes it ideal for people of all ages. You will learn the first section of the traditional Yang-style of long-form Tai Chi. Wear loose, comfortable clothes and soft, flat shoes.

COURSE CODE: TACH Sec. 01: 8 Tuesdays, 6:15-7:15pm. Begins Sep. 20 | $170

YOGA FOR A BETTER BACK

Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard This posture sequencing guides you through poses (asanas) in a mindful flow designed to source all our movement from our deep strength and discover the beauty in our movement. We will practice strategies to lengthen stubborn hamstrings and hips, eliminate pain and compression in your lower back and neck, and create opening and flexibility in your upper back and shoulders. Careful attention is shown to our awareness of proper posture and breathing (pranayama) while in transitions and in stillness. Please bring your yoga mat.

COURSE CODE: BYOG Sec. 01: 8 Wednesdays, 5:15-6:30pm. Begins Sep. 21 | $130 No class Oct. 5

GENTLE YOGA

Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard This class is intended for those wanting a gentle approach to asana (physical yoga) practice. You can expect to learn basic yoga poses, pranayama (breathing), and meditation. We will pay attention to alignment, breath, and stillness of mind. Come as you are.

COURSE CODE: GENY Sec. 01: 8 Thursdays, 12:15-1:15pm. Begins Sep. 22 | $145

QI FLOW: METAL ELEMENT

Leda Elliot | Tai Chi Master Fall is the time to let go and release all that is no longer needed. An inward energetic shift begins. This season is associated with the Metal Element. The series of exercises in the fall flow is formulated to strengthen and nourish the lung energy system and counter the emotions of grief and sadness while cultivating the energy of courage and inner strength.

COURSE CODE: QIFL Sec. 01: 8 Wednesdays, 7-8pm. Begins Sep. 21 | $155

IMPROVE YOUR IMMUNE SYSTEM AND CLEAR YOUR MIND WITH IRON KIM MOVING MEDITATION METHODS

Seanne Sullivan | Instructor In this course, you will learn three sets of moving meditation movements that strengthen your immune system, decrease stress, and increase energy. The time-tested sequences, which come from a 1500-year-old line of traditional martial arts, harmonize the Yin and Yang of the body by opening the energy meridians. This, in turn, immediately increases internal and external body strength. In addition to strengthening and balancing the upper, middle, and lower body, the movements prepare the practitioner for stationary meditation. Participants will also learn both standing and sitting meditation techniques.

COURSE CODE: MODO Sec. 01: 8 Thursdays, 7-8:15pm. Begins Sep. 22 | $170

INTRODUCTION TO TRADITIONAL CHINESE MEDICINE

Frances Lin | Health Coach Traditional Chinese Medicine (TCM) believes the invisible determines the visible, e.g. mind, spirit, and emotion all impact health. TCM advocates Yin Yang Balance, Man-Universal Harmony, and Qi Flow (Energy). In this class, you will learn TCM principles and concepts e.g. the 12 Meridians and Five Elements (Wood, Earth, Water, Fire, and Metal) as well as practical methods to improve health.

COURSE CODE: TCM1 Sec. 01: 2 Saturdays, 4-6pm. Oct. 1 & 8 | $50

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THE ALEXANDER TECHNIQUE:

PRINCIPLES FOR IMPROVING POSTURE AND RELIEVING PAIN

Jill Geiger | Certified Teacher of the Alexander Technique Interested in improving your posture, moving with ease, and reducing stiffness, pain, and tension? Since 1900 the principles of the Alexander Technique have enabled individuals of all ages to reduce tension and stress, improve the performance of all of life’s activities, and experience lasting relief from chronic pain. In this class, you’ll experience how they can be applied to everyday activities to help you feel, move and look better.

COURSE CODE: TECH Sec. 01: 2 Wednesdays, 7:30-8:30pm. Begins Oct. 12 & 19 | $50

FULL BODY MASSAGE TECHNIQUES WITH A PARTNER

Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard Bring a friend or significant other to learn basic Esalen/ Swedish massage strokes through lecture, discussion, demonstration, and supervised practice. The Saturday class takes more time to cover the worksheet on massage strokes for the back and uses an extended syllabus that includes legs and feet. Each participant can look forward to a 90-minute massage. Each pair should bring 2 pillows, 2 sheets or large towels, and a squeezed bottle of oil. Wear loose, comfortable clothing to be able to massage the entire back. Women should wear a low-back bathing suit or halter/ bathing suit top that opens in the back.

COURSE CODE: MARB Sec. 01: Friday, 6:45-9:45pm. Nov. 18 | $135 per pair Sec. 02: Saturday, 10am-3:30pm. Dec. 3 | $150 per pair

TAROT FOR BEGINNERS

Sally Cragin | Fitchburg City Councilor-at-large. This hands-on workshop includes the history of this unique art form and its practices. Students will learn the rudiments of the four suits, the significance of the numbers, and the interpretation of “Major Arcana” cards. Discussion is encouraged, and we will practice some simple readings, and then move on to more complex readings. We use the Rider-Waite deck, designed by Pamela Colman-Smith for in-class readings. Appropriate for beginners, and those wishing to practice and improve their abilities.

COURSE CODE: TARO Sec. 01: Monday, 7:45-9:45pm. Dec. 5 | $50