Life & Wellness “The instructor’s knowledge is remarkable, and his enthusiasm is contagious. The springtime outdoor exploration at Mt. Auburn Cemetery is wonderful” —SEYMOUR K., ADVANCED BIRD WATCHING
MIND & BODY TAI CHI FOR BEGINNERS
YOGA FOR A BETTER BACK
Jill WU | Instructor
Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard
Originally one of the ancient Chinese martial arts, Tai Chi is This posture sequencing guides you through poses (asanas) practiced today primarily as a method of exercise that in a mindful ow designed to source all our movement from cultivates physical and mental harmony in movement. Its our deep strength and discover the beauty in our movement. slow, uid forms—based on the Chinese principle of yin and We will practice strategies to lengthen stubborn hamstrings and hips, yang—and its emphasis on relaxed, e‹ortless movement makes it eliminate pain and compression in your lower back and neck, and ideal for people of all ages. You will learn the first section of create the opening and exibility in your upper back and shoulders. traditional Yang-style of long-form Tai Chi. Wear loose, comfortable Careful attention is shown to our awareness of proper posture and clothes and soft, at shoes. breathing (pranayama) while in transitions and in stillness. Please bring your yoga mat. C O U R S E C O D E : TAC H Sec. 01: 8 Tuesdays, 6:15-7:15pm. Begins Sep. 20 | $170
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C O U R S E C O D E : BYO G Sec. 01: 8 Wednesdays, 5:15-6:30pm. Begins Sep. 21 | $130 No class Oct. 5
ccae.org/classes/life-wellness
