CUSOM UPCOMING EVENTS ORIENTATION July 27-31st
FIRST DAY OF CLASS August 3rd
FALL BREAK October 5-9 th
WHITE COAT CEREMONY October 24th (tentative)
CAMPBELL MEDICINE PROSPECTIVE STUDENT ONLINE WORKSHOPS PERSONAL STATEMENT
Healthy Tips
Tips from the Campbell University Health Center
S
taying healthy is more important than ever during this challenging time. Changes in routine, working from home and increased stress levels may make it a real challenge to maintain a healthy mind, body and spirit. Here are few tips to make your time at home healthier:
Try to maintain structure in your day, even if it is a new normal Get up and get dressed every day Create a daily task list of what you would like to accomplish
Thursday, 7/30 at 11:00am
Spend some time outside everyday if possible
HOW TO STAND OUT
Set aside some time for daily prayer or
Tuesday, 8/4 at 1:00pm
INFORMATION SESSIONS Friday, 8/7 at 3:00pm Wednesday, 8/19 at 3:00pm Wednesday, 9/9 at 3:00pm Monday, 9/21 at 3:00pm
INTERVIEW PREPARATION Friday, 8/14 at 1:00pm Friday, 8/28 at 11:00am Friday, 9/4 at 1:00pm Tuesday, 9/29 at 11:00am For more information or to register, visit medicine.campbell.edu
meditation; Try relaxation apps such as Calm, Headspace, or YouTube meditation videos Do deep breathing exercises to help with relaxation Aim to schedule time for physical activity daily; Take a walk, ride a bike, or try the 7 Minute Workout Series on YouTube Make healthy food choices that will boost your immune system Show kindness to others by reaching out to elderly or sick neighbors or friends.
MSBS UPCOMING EVENTS
Limit screen time, especially news reports
ORIENTATION
Do puzzles, crafts, card games and other fun activities
August 6-7th
FIRST DAY OF CLASS August 10
th
Start a project you have been putting off for awhile
Drink plenty of water- Aim to drink about ½ your body weight in ounces daily
FALL BREAK October 5-9 th
EMT COURSE - CLINICAL SKILLS DAYS
Also, remember that you are not alone. Our health center staff is still available to see patients either in the office or via telehealth. Call our office at 910-893-1560 if you need an appointment
October 2nd, 15th, 16th, 23rd, 30 th November 6th, 13th, 10 th December 4th, 10 th
COMMUNITY SERVICE SYMPOSIUM December 9 th
14 JANUARY - FEBRUARY 2020
To make an appointment or for more information about the Health Center, visit campbell. edu/healthcenter. Healthy Tips contributed by Dr. Nicholas Pennings, Dr. Katie Trotta, and Amy Allen, RN. .
