The VALENTINE’S SUPER BOOSTER, February 11, 2020 – Page 7
FOR SALE BY TENDER TENDERS ARE INVITED for the purchase of the following property located in Flagstaff County: Parcel 1* MERIDIAN 4 RANGE 12 TOWNSHIP 43 SECTION 30 QUARTER NORTH WEST EXCEPTING THEREOUT ALL MINES AND MINERALS AREA: 64.7 HECTARES (160 ACRES) MORE OR LESS Parcel 2 MERIDIAN 4 RANGE 13 TOWNSHIP 43 SECTION 25 QUARTER NORTH EAST EXCEPTING THEREOUT ALL MINES AND MINERALS AREA: 65.2 HECTARES (161 ACRES) MORE OR LESS Parcel 3 MERIDIAN 4 RANGE 13 TOWNSHIP 43 SECTION 36 QUARTER SOUTH EAST EXCEPTING THEREOUT ALL MINES AND MINERALS AREA: 65.2 HECTARES (161 ACRES) MORE OR LESS
Lougheed Co-op Seed Cleaning Plant P.O. Box 123, Lougheed, AB, T0B 2V0 Manager: Jeremy Simpson, 780-386-3771, lscp@xplornet.com, lougheedprocessing.ca
Parcel 4* MERIDIAN 4 RANGE 13 TOWNSHIP 43 SECTION 36 QUARTER SOUTH WEST CONTAINING 64.7 HECTARES (160 ACRES) MORE OR LESS EXCEPTING THEREOUT: A) 1.25 HECTARES (3.09 ACRES) MORE OR LESS UNDER PLAN 8123029 EXCEPTING THEREOUT ALL MINES AND MINERALS Parcel 5* MERIDIAN 4 RANGE 13 TOWNSHIP 43 SECTION 25 QUARTER SOUTH WEST EXCEPTING THEREOUT ALL MINES AND MINERALS AREA: 64.7 HECTARES (160 ACRES) MORE OR LESS
PEDIGREED SEED FOR SALE
RETAILERS FOR: 403-443-2577 780-777-5885
Wheat: -AAC Brandon -AAC Redberry -AAC Viewfield Barley: -AAC Synergy
Inland Plastics
Oats: -CS Camden Seed Treating Available
*these parcels have on-site power and 1 water well The title to the property will be subject to the reservations and exceptions now appearing on the title and free and clear of all financial encumbrances. GST will be added to the tender price unless the purchaser is a GST registrant at the time of closing. TENDERS will be accepted for 1 or more parcels. The Tenders must be in writing, accompanied by a certified cheque for 5% of the tender price, sealed in an envelope marked “Jack Hampshire Estate Tender” and must be received by Fielding & Company LLP, Barristers and Solicitors, #100, 4918 - 51 Street, Camrose, Alberta, T4V 1S3, on or before 12:00 noon, March 6, 2020. Municipal taxes will be adjusted. The closing and adjustment date of sale will be April 10, 2020, and the successful tenderer must pay the balance of the purchase price, plus GST unless the tenderer is a GST registrant, on the closing date, or the deposit will be forfeited. The deposits of all unsuccessful tenderers will be returned to them forthwith by mail after the closing of tenders. No conditional tenders will be accepted, and the highest or any tender will not necessarily be accepted. No warranty whatsoever is given as to the condition of the property or as to the fitness of the property for any purpose. For further information about the property phone Dennis Congdon at (780) 608-5719. For details about the tender process please contact Wayne Throndson, Q.C. at Fielding & Company LLP, (780) 672-8851.
Prime Farmland IN CAMROSE COUNTY
A rare opportunity to own approximately 800 cultivated acres almost all in a block, located in the Bawlf area – the heart of East Central Alberta’s most productive farming communities.
Eat healthy for your heart By Murray Green
Since February is Heart Month, it is a time to think about cardiovascular health. Heart disease is a leading cause of death in Canada. Roughly 2.4 million Canadians are affected by heart disease. If you are worried about your heart’s health, one of the most important changes you can do is to start eating a heart-healthy diet. Small steps can create big, healthy changes. Here are some tips that may help make your heart healthier. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples
include spinach, carrots, peaches and berries. Eat a variety of grain products every day. Include whole-grain foods that have lots of fibre and nutrients. Examples of whole grains include oats, whole grain bread and brown rice. Eat fish at least two times each week. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include salmon, mackerel, lake trout, herring and sardines. Stay at a healthy weight if you can. Your health care provider can give you more information on how to manage your weight. Eat foods low in saturated fat, trans fat and cholesterol. Try to choose
The home’s beautifully treed yard is thoughtfully landscaped, well-sheltered, quiet and peaceful. Included is a recently constructed 60’ x 152’ storage building and a separate heated shop.
The 3600 sq. ft., custom built Meticulously maintained and home is situated less than 1 mile cared for, this property oozes from pavement, just 20 minutes with exceptional value. drive from the City of Camrose, and all of its amenities, services, and INVEST HERE! cultural and sports activities. For your private viewing, call:
Don MacDonald, Re/Max Real Estate Alberta
403.888.7775 | www.AlbertaFarmSales.com
TOP TROPHY
Submitted A Floor Curling Challenge Cup for Alberta 55 plus Zone 4 was held at the Camrose Mirror Lake Centre with the team of Greg and Muriel Rollheiser, and Dianne and Dennis Hartman winning all their games to take the championship trophy.
foods such as lean meats and meat alternatives like beans or tofu; fish, vegetables, beans and nuts; nonfat and low-fat dairy products; p oly u n sat u rat e d or monounsaturated fats, such as canola and olive oils, to replace saturated fats, such as butter. Read food labels and limit the amount of trans fat you eat. Trans fat raises the levels of LDL (bad) cholesterol and also lowers high-density lipoprotein (HDL, or “good”) cholesterol in the blood. Trans fat is found in many processed foods made with shortening or with partially hydrogenated or hydrogenated vegetable oils. These foods include cookies, crackers, chips and many snack foods. Limit your sodium intake. Most people get far more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This is especially important for people who are at risk for or already have high blood pressure. Try to limit the amount of sodium you eat to less than 2,000 milligrams (mg) a day. If you limit your sodium to 1,500 mg a day, you may be able to lower your blood pressure even further. And if you can’t reach these goals right now, try to eat 1,000 mg less sodium a day than you are now eating. Limit alcohol intake to two drinks a day for men and one drink a day for women. Limit drinks and foods with added sugar.
