YOGA
Who: Beginners & Seasoned When: Thursdays, 4:30-5:30 Where: Patriot Auditorium
Why Possible Benefits of Practicing Yoga: Increase Flexibility, Decrease Joint & Back Pain, Muscle Toning, Relaxation, Strengthen Core Muscle, Lower Anxieties & Blood Pressure SELF-CARE
Classes are free Sponsored by the Care Provider Support Program
For more information contact: Helen Prana CPSP Manager 435-5144 Helen.s.prana.civ@mail.mil