PARKSIDE PULSE MAY 2020
Table of Contents Top Netflix Series Great ways to exercise indoors Spring Cleanings tips Covid-19 Keep Safe Info Hi How are you? Aspiria Program Exercise Challenge Summer Job Interview Tips Resume Tips Caf Hours Meal Plan Reminder Quiz Up Parkside Edition Subletting Info Keep in contact with Family Virtual Activities CAs Here to Help
Top Netflix Series The Platform In the future, prisoners housed in vertical cells watch as inmates in the upper cells are fed while those below starve.
Money Heist A criminal mastermind who goes by "The Professor" has a plan to pull off the biggest heist in recorded history. To help him carry out the ambitious plan, he recruits eight people with certain abilities and who have nothing to lose.
The Good Place Eleanor, a deceased saleswoman who lived a morally corrupt life, finds herself in a heaven-like afterlife in a case of mistaken identity and tries to hide her past in order to stay there.
Tiger King An exploration of big cat breeding and its bizarre underworld, populated by eccentric characters.
The Irishman In the 1950s, truck driver Frank Sheeran gets involved with Russell Bufalino and his Pennsylvania crime family. As Sheeran climbs the ranks to become a top hit man, he also goes to work for Jimmy Hoffa -- a powerful Teamster tied to organized crime.
Exercise at Home Ride it Out Spin class might be for you. These intense indoor cycling classes can burn up to hundreds of calories and keep bones strong Trusted Source. Interval-based rides will also strengthen the butt, thighs, calves, and even the core. No helmet necessary.
Lap it Up It’s never too early to dig up that swimsuit. Head to your gym or community centers indoor pool to get in a few solid swims before summer hits. This low-impact exercise lets athletes exercise longer without excess muscle strain and might even beat yoga when it comes to improving breathing technique.
Just Dance Though barre-based workouts hit the States in the 70s, it wasn’t until the past few years that they skyrocketed in popularity — and with good reason. The ballet-inspired moves combine elements of yoga, Pilates, and weight training to lengthen and tone muscles.
Zen Out Give your mind and body a workout with yoga. Believed to reduce stress, anxiety, and fatigue, yoga also improves strength and flexibility through a variety of asanas (or poses). It’s also an ideal indoor cross-training activity for more cardio-intense activities like running.
Slow your Roll Combining martial arts moves with slow motions and deep breathing techniques, tai chi is a low-impact exercise with its roots in ancient China. According to Chinese philosophy, tai chi helps balance yin and yang, opposing forces that need to be kept in check. It has also been found to improve cardiovascular health, reduce stress and anxiety, and improve balance.
Kick it up a Notch It’s a full body workout, a stress reducer, a self-defence class, and flexibility workshop. It’s the power of kickboxing. Combining karate-style kicking with boxing punches, kickboxing takes the best of both worlds to give your upper and lower body a kick-ass workout. It burns about 750 calories an hour, and the emphasis on core movements will help tone the body as well. And if you’re ever in a situation where you need to throw a punch or two, kickboxing’s got you covered.
Spring Cleaning Tips Make a Plan! - Even if you aren't removing anything from your room, you can make it feel less cluttered by planning out where everything will go. Work top to bottom! - When you clean, you should start from the ceiling and work your way down to force debris downward. This way you won't have to re-dust any space. Don't forget walls and windows! - Remember that dust can settle on walls and windows also! Use a damp towel to wipe down walls and blinds. Open your window! - Opening your window every once in a while is a wonderful way to make your room feel less stuffy, and can be a great start to some productive spring cleaning. Don't let furniture get in your way! - Dust can settle behind and underneath furniture. Make sure to pull your furniture away from the walls and clean behind and underneath it!
Online Interview Tips Always do an interview test run with your computer
Technology can be confusing for everyone. The key to doing an interview online is to feel comfortable with the format being used. Figuring out how to turn camera and mic on at the last moment seems extremely unprofessional, hence, checking everything and getting acquainted with the software will help you ease your nerves and be more confident when the actual interview starts. Pick the Perfect Spot
For the perfect lighting, make sure to find a spot that isn't too dark but also not directly under overhead lights. If possible, try to settle down near a window. Natural light is best as bad lighting can be distracting. A glare could make it difficult for the interviewer to see you. Also, make sure to have a clean and tidy background. Leftover laundry or garbage can make it look very unprofessional. Don't get distracted
Silence anything that could interfere with your conversation, including your phone and email notifications on your computer. As well as any other distractions like a pet or family members with background chatter as it can be distracting for both you and the interviewer. Sit up and dress professionally
Even though you’re not meeting your interviewer in person, make sure to dress for success and sit up straight. First impressions matter and your appearance is crucial to making a good one. Calm your nerves
Everyone gets nervous, don't freight! When you are feeling nervous during an interview question, do not get rattled, instead take 5 seconds to breathe in and out to clear your mind and then answer. You can also practice beforehand by rehearsing your main talking points and remember to slow down. Look your interviewer in the eye
Even in the online environment, eye contact is important. Instead of looking at the person on the screen, look directly into the webcam and stay engaged. Make sure it does not look like you are reading your answers out of a paper.
In-Person Interview Tips Practice and prepare Review the typical job interview questions employers ask and practice your answers. Strong answers are those that are specific but concise, drawing on concrete examples that highlight your skills and back up your resume. Your answers should also emphasize the skills that are most important to the employer and relevant to the position. However, it’s equally important to listen carefully during your interview in order to ensure your responses give the interviewer the information they are looking for.
Develop a connection with the interviewer In addition to indicating what you know about the company, you should also try to develop a connection with your interviewer. Know the interviewer's name, and use it during the job interview. Ultimately, building rapport and making a personal connection with your interviewer can up your chances of getting hired. People tend to hire candidates they like and who seems to be a good fit for the company's culture.
Research the company, and show what you know Do your homework and research the employer and the industry, so you are ready for the interview question. However, if they do not question you about the company, you can always incorporate it in your answers. You should be able to find out a lot of information about the company’s history, mission and values, staff, culture, and recent successes on its website. If the company has a blog and a social media presence, they can be useful places to look, too.
Get ready ahead of time As mentioned whether online or offline, a first impression is extremely crucial and it's often made by your appearance. Have an interview outfit ready and plan every single detail out before time, from hair to shoes. Print out extra copies of your resume and have a pen and pad ready. Make sure your interview attire is neat, tidy, and appropriate for the type of firm you are interviewing with.
Be on time (that means early) Be on time for the interview. On time means five to ten minutes early. If need be, drive to the interview location ahead of time so you know exactly where you are going and how long it will take to get there. Give yourself a few extra minutes to visit the restroom, check your outfit, and calm your nerves.
Try to stay calm During the job interview, try to relax and stay as calm as possible. Remember that your body language says as much about you as your answers to the questions. Proper preparation will allow you to exude confidence. As you answer questions, maintain eye contact with the interviewer. Be sure to pay attention to the question so that you don’t forget it, and listen to the entire question before you answer, so you know exactly what the interviewer is asking. Avoid cutting off the interviewer at all costs, especially when he or she is asking questions.
CAFETERIA HOURS BREAKFAST- 7AM-9:30AM LUNCH - 11:30AM-2:30PM DINNER - 4:30PM-8:30PM
Rent & Meal Plan due May 1 Meal Plan $2700 + HST
Payments can be made using Rentmoola (no service fee this month) or Cheques payable to K.H. Residence Inc.
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Subletting 101 What is a sublet? Sublet – Finding another student to rent your bedspace from you. Step 1: Find a prospect willing to take over Step 2: Fill out the Sublet Agreement Step 3: Submit the signed sublet agreement to the management office with all proper documentation Step 4: Prepare your unit for your sublet; clean your unit and common areas, leave keys on the desk, and lock your door. Sublet Tips & Tricks 1.When creating your online advertisement; Use your own photos Be transparent Be detailed and concise about your unit at Parkside List everything included in your rent + meal plan 2. Start looking for a subtenant early! 3.Be sure to submit your sublet agreement to the office for approval a minimum of 7 business days prior to the start of the Sublet Agreement. Please email Parkside@studenthousing.com for a copy of the sublet resource sheet and the sublet agreement.
STAY IN TOUCH WITH FAMILY Zoom Skype Microsoft Teams Facetime Whatsapp Calling Snapchat Video call Facebook Messanger Houseparty Google Hangout WE Chat Slack Viber
Virtual Museum Tours
The Louvre
The Guggenheim
Yosemite National Park
Van Gogh Museum
Great Wall of China
Smithsonian National Museum
Yellow Stone National Park
Kennedy Space Center
San Diego Zoo
Many more can be found online