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Savoy Dance is marking ten years of bringing the joy of swing dancing
wheelchair basketball.
Three Canberrans will represent their country in their debut Invictus Games.
The event uses the power of sport to inspire recovery, support rehabilitation and generate a wider understanding and respect for wounded, injured and ill current and former servicemen and women.
The games will be held in Whistler, in Canada from 8 to 16 February with 550 sportspeople from 25 nations taking part.
Royal Australian Navy retiree Luke McCallum will compete in indoor rowing, skeleton and wheelchair curling.
Currently serving Royal Australian Air Force Squadron Leader Belinda Culley will compete in indoor rowing, Nordic skiing, sitting volleyball and swimming.
RAAF retiree Tricia Reynolds will compete in Alpine skiing, indoor rowing, skeleton and
Luke said the hardest sport to train for was skeleton, which involves plummeting head-first down a steep and treacherous ice track on a tiny sled.
“There’s no real way to train for that because we don’t have the facilities (in Australia),” he said.
“For skeleton, it’s about getting into the gym and working on everything to make sure that you can hold yourself off the ice.
“It’s super exciting though, I’ve never done anything remotely like it.”
But it’s the indoor rowing Luke is most excited about, which he took up 18 months ago.
“Indoor rowing is the constant for me that I’ve kept doing,” he said.
“It was the gateway for me to get into the ADF Adaptive Sports Program.
“That’s what got me going after the amputation five or so years ago; I couldn’t do anything because I didn’t have the confidence to get out, but something happened when I
started rowing.”
Belinda said it was incredible to compete with and meet other military personnel from around the world.
“One of the highlights for me is that it’s given me a broader perspective and appreciation for just my blessings and for how lucky I am—that everyone’s got a story, and everyone’s journey has been challenging,” she said.
Tricia echoed Belinda’s sentiments.
“I just sit there thinking it’s like going to Germany and you meet an Australian at the bar and you start talking and you’re both from the same school or something like that,” she said.
In 2025, Savoy Dance marks ten years of bringing the joy of swing dancing to Canberra. To celebrate, the studio is hosting Savoy Dance 10, a three-day event from 21–23 February, featuring workshops, social dancing, and live swing and blues music.
The name Savoy Dance is inspired by the famous Savoy Ballroom in Harlem, New York, which operated from 1926 to the late 1950s. Unlike
ten years ago, we wanted to embody that same spirit of inclusivity and community,” says owner Cathie Gough. “Swing dancing is about joy, connection, and expression, and we’ve built a place where people from all walks of life can experience that.”
many dance halls of its time, the Savoy was a space where everyone was welcome, regardless of background or race. It became a hub for swing dancing, a style developed by African American dancers that continues to captivate people today.
Inspired by the Savoy Ballroom’s inclusivity and energy, Savoy Dance owner Cathie Gough aimed to create a space that channels the same spirit.
“When we started Savoy Dance
That sense of joy and connection is at the heart of swing dancing, a dynamic and social style that emerged in the early 20th century. Often described as an umbrella term, swing encompasses several styles performed to lively swing music, including Lindy Hop, Charleston, blues dancing, and solo jazz to name a few—all of which are taught at Savoy Dance.
Cathie’s love for swing dancing began in her early 20s while living in Melbourne, where she tried a class and was immediately hooked.
“I discovered swing dancing at a rock n roll dance competition in
Canberra, so I decided to check it out once I moved to Melbourne a few weeks later, and the moment I stepped into that world, I thought, ‘Wow!’ I had never seen a full swing dance social before, and it instantly captivated me. There was a big band playing, people were dancing—some dressed up, others in jeans and sneakers—but what stood out was that everyone was having the absolute time of their lives. Swing dancing is such a joyful dance, and that energy was infectious,” she says. Just a few years later, she was entering and winning competitions, and even made it to the top 100 of Australia’s So You Think You Can Dance in 2008.
Celebrating 10 years of Savoy Dance is especially meaningful for Cathie, as it all began with an unexpected push from friends.
“Reaching this 10-year milestone is incredibly special, especially considering how Savoy Dance came to be,” reflects Cathie.
“I had been teaching swing dancing for about 15 years across Melbourne and Canberra when I decided to take a break after getting engaged. But just a few months later, friends surprised me with a gift—a set of speakers. They told me, ‘We don’t want you to stop teaching. We’re behind you. You need to set something up, and we’ll do it with you!’
“It was an extremely humbling and special moment because I hadn’t planned to start my own business, but good friends and passionate Canberra dancers encouraged me. That’s how Savoy Dance was born, and for the past 10 years, Adam Smith and I have been teaching swing together.”
Cathie and Adam teach weekly
you can start anytime.”
Beyond being an inclusive and welcoming space, Savoy Dance also honours the history of swing dancing, recognising its origins. Born in a time of racial segregation, it provided a space where people of all backgrounds could come together and leave their troubles at the door.
“Swing dancing is deeply rooted in African American culture, and we make it a priority to acknowledge and celebrate that. At the beginning of class, we recognise that swing is an African American dance, and we are incredibly privileged to be able to learn, teach, and share it while using the music of the legendary musicians who shaped its history,” says Cathie.
For those looking to get started, no prior experience is necessary, and no bookings are required. Just drop into any class, any day that Savoy Dance offers them. Wednesday night swing classes are extremely popular – 6.30pm at 10 Watson St, Turner.
You can take it easy or work up a sweat. There’s even an aerial component where dancers can be lifted or thrown into the air—but that’s entirely optional!
swing dance classes, and are joined by Adrian Tosello (solo jazz and swing teacher), Robyn Golding (swing and rock n roll teacher), and Steve Lade (blues dance teacher), bringing together over 100 years of combined experience. This ensures that dancers of all levels, from complete beginners to seasoned swing enthusiasts, have the opportunity to learn from some of the best.
The beauty of swing is that anyone can learn. “Our students range from uni students to people in their 70s and 80s,” Cathie says. “We even had a gentleman who danced with us from the very beginning until he sadly passed away at 86. Age is no barrier—
from Melbourne—who were pivotal in my own swing dancing journey,” Cathie explains. “When I was a beginner dancer, these were the people I looked up to. Now, they’re lifelong friends and superstar dancers and teachers, and I’m thrilled to have them be part of this celebration.”
The weekend’s festivities will be held at some of Canberra’s best venues. The opening night on Friday, from 7:30 to 11pm, will be at Ainslie Arts Centre and will feature a live local swing musicians featuring Dan McLean, Damian Slingsby, Chris Pound and Steve Richards, and DJ music.
The Saturday night party will commence at 7:30pm at Louie Louie, Verity Lane, while the after-party will run from 11:30pm until the wee hours of Sunday morning at Latin Dance Canberra.
Swing dancing continues to thrive because it offers so much more than just movement — it’s a way to connect, express yourself, and be part of a welcoming community.
“It can be as energetic as you want it to be,” Cathie says. “You can take it easy or work up a sweat. There’s even an aerial component where dancers can be lifted or thrown into the air — but that’s entirely optional!”
Savoy Dance 10 is set to be one of Canberra’s biggest swing dance events to date, bringing together dancers of all levels for a high-energy weekend of workshops, social dancing, and live jazz.
“We’re bringing in two incredible couples—one from France and one
The Sunday night wind-down party is at The Oak Room above the Duxton Pub in O’Connor from 7 to 11pm. There will also be a range of different workshops across the weekend.
For those keen to get involved outside the big event, Savoy Dance offers weekly classes and regular social dances.
Beginner and intermediate swing dancing classes run every Wednesday night at the Canberra Seniors Centre in Turner. On the first Friday of each month, Savoy Dance hosts a social night of dancing at All Saints Main Hall in Ainslie, featuring partnered swing and blues dancing.
“Our classes are not limited to over-18s,” Cathie adds. “We have single parents who bring their kids along, and they love getting involved. Because we hold classes at the dance studios and halls, rather than a bar, we welcome dancers of all ages.”
Whether you’re an experienced dancer or a complete beginner, now is the perfect time to join the fun and experience the magic of swing dancing. No partner required, but couples are absolutely welcome.
For more details on Savoy Dance 10, visit savoydance10.com. To explore weekly classes and social events, head to savoydance.com.au.
LILLIAN ALTMAN
Canberrans Brendan O’Brien and Angus Dunne are encouraging men to open up to other men.
They are both members of The Men’s Table –“a safe space for men to share and be heard in a confidential and non-judgemental environment, creating a greater sense of belonging, camaraderie and connection”.
Anyone interested in joining a group is invited to a taste tester event, called an Entrée.
Brendan joined a group in Belconnen in December 2022 after splitting from his wife, for extra support and a sense of community.
“I went along to the Entrée to see what it was all about and liked the idea of it. I’ve been going ever since,” he said.
While he reached out to his friends and mother, Brendan said it was a good opportunity to meet with people he wouldn’t have normally interacted with.
Brendan said his group had formed a close
needs help,” he said.
“It’s not just on a once-a-month thing. That’s the thing behind these; you form that bond with the same group of guys you grow that trust with and open up more as time goes on.”
Angus joined the Black Mountain group in June 2024, which meets in Ainslie.
He said the catalyst for joining was seeing there were many groups for women to meet and support each other through leadership, but not for men.
“While I had some really great close relationships with my own friends and family members, I found there wasn’t a space in society for men coming together to support men for the sake of whatever they were doing,” Angus said.
Angus said the changes he had seen in his fellow group members over the past six months were how their compassion, empathy and understanding had grown.
“Somebody described our last meeting as ‘it’s the beginning of love or a brotherhood forming’. I think that’s a really wonderful way to look at it,”
“One of the benefits I’m seeing in myself is that it’s almost like building a muscle up to share vulnerably with other men about how am I feeling in life.
“I think it’s rare we share vulnerably with people from other walks of life.”
For more information on the Belconnen Entrée on 11 February, visit themenstable.org/entree-act or scan the QR code. Another entrée that will be held in Civic in March can also be booked.
Sunday 16th & Monday 17th February 2025
On display will be the latest resort style developments as well as established villages from many different organisations, all offering a wide range of services & facilities, sizes, prices and locations. This is a wonderful opportunity to ask questions and gather information about many different retirement communities, all under one roof with free admission.
Scientists at the Australian National University (ANU) are conducting research examining the cognitive processes associated with safe driving in provisional drivers, and you are invited to participate.
Participation involves completing computer-based driving and cognitive tasks for about 90-120 minutes.
The research will take place in the Psychology Building (Building #39) at the ANU.
As a token of appreciation for their time, participants will be provided with $40.
In order to participate you need to:
kongestherau@gmail.com
The ethical aspects of this research have been approved by the ANU Human Research Ethics Committee (protocol number: 2024/1159)
This project is being delivered with the assistance of the ACT Government under the ACT Road Safety Fund Community Grant Program.
TEQSA Provider ID: PRV12002 (Australian University) CRICOS Provider Code: 00120C
ork is underway on the ACT’s newest suburb: Jacka.
Jacka is a new small-scale neighbourhood nestled in the Gungahlin area that nurtures sustainable and connected living just 20 kilometres north of Canberra’s city centre.
Suburban Land Agency (SLA) chief executive o cer Adam Davey said that once completed, the 700 dwellings would house about 1,800 people.
“Jacka is new – it’s quite amazing because it’s been developed so there are roads and a couple of parks, walking trails and landscaping,” he said.
Mr Davey said Jacka has been designed to o er a variety of housing options: 55 per cent are single dwellings, 15 are medium density and 30 per cent are high density.
Nature is a big focus of the space, with Jacka residents able to enjoy 70 per cent open spaces and 30 per cent tree canopy.
The design also ensures Indigenous native trees, bushes and plants are planted to create a seamless relationship with the surrounding hills and bushland.
Most homes in Jacka will be centrally located, close to the future local centre.
Interconnected pathways and trails will encourage healthy living and close community ties. SLA’s dedicated Mingle team will be on the ground building up community
programs to create long-lasting connections.
Mr Davey said that while Jacka will have its own shops and local centre, being less than fi ve kilometres from the centre of Gungahlin means there is access to existing schools, shops, and group centres.
He said the housing showcased modern infrastructure and design.
“That’s appealing – a new suburb that has all fresh infrastructure, internet, it’s all-electric, so it’s very modern,” Mr Davey said.
“We are also o ering rebates for people to go electric and solar.
“Building your dream home, a lot of people aspire for that opportunity, and this is one of those opportunities.”
He said the suburb was also close to everything residents needed at their fingertips, from amenities and shops to schools, medical centres and recreational facilities.
attractive and it’s very close to the Canberra Centenary Trail that goes all the way around the city – you can spend three days walking around Canberra.
“Using the walking or bicycle trail, you can easily go for nice bushwalks – there are lots of surprises!
We are also offering rebates for people to go electric and solar.
“Another appeal is the connection to nature,” Mr Davey said.
He said the design incorporated parks and walking trails.
“We didn’t flatten the ground, so the hills and ridges remain, giving you some surprising views,” Mr Davey said.
“The walking trails are very
“There are the connections to nature which I think will appeal to people that don’t want to live in the city.”
Mr Davey said a ordability is a huge challenge, so the available blocks, between 375 to 490 metres squared, start from as low as $519,750.
“Comparing that to our Whitlam and other developments, the pricing might also be an attraction to people,” he said.
All electric, no gas
Jacka is SLA’s third all-electric
suburb, following Whitlam and Strathnairn.
“This is our future. It’s contemporary being all-electric,” Mr Davey said.
He said incentives are on o er to residents interested in being more energy e cient when purchasing blocks in Jacka.
He said up to $7,000 is also on o er for purchasers for front garden landscaping to encourage climate-wise gardens.Mr Davey said purchasers were also being encouraged to have light-coloured roofs, a minimum 6.5-kilowatt solar system and an energy-e cient water system.
He said up to $7,000 is also on o er for purchasers for front garden landscaping to encourage climate-wise gardens.
“That’s quite a good incentive –for Jacka – it’s unique to that suburb,” Mr Davey said.
With the ACT transitioning from fossil fuel gas to renewable electricity by 2045, Mr Davey said
the residential development would not include dwellings connected to gas.
Mr Davey said Canberra’s population is steadily increasing because people move to the country’s capital for work opportunities and the way of living.
“Canberra is forecast to grow to half a million by 2027 – it’s growing, and we need to continue providing housing,” he said.
Canberra is forecast to grow to half a million by 2027 – it’s growing, and we need to continue providing housing.
He said 70 per cent of the residential land released was urban infill (redevelopment within established urban areas, typically using previously undeveloped or underutilised land, or redeploying previously developed land), and 30 per cent of greenfield (starting from scratch on the urban edges).
“Not everyone wants to live in a city in an apartment; many still want a freestanding house,” Mr Davey said.
are starting to move in.”
Mr Davey said there are currently 40 blocks available, with more set to be released online soon.
“When they’re gone, they’re gone. It sits within an existing series of suburbs, like Gungahlin, so this is a great opportunity,” he said.
“It’s the final suburb in that part of Canberra to be developed.”
He said construction on the remaining dwellings was expected to take at least the next two to three years.
“The Gungahlin region will continue to experience growth and is expected to increase its population by around 8,200 people between now and 2028/29.”
Mr Davey said construction began in 2023 with 12 homes currently being built.
“That will continue – we’ve almost got the first resident in!” he said.
“So it’s early-2025 and people
Mr Davey said land has been released for a local centre, with a mixed precinct of shops and housing.
“That might take a couple of years until that’s ready to go,” Mr Davey said.
The Suburban Land Agency is part
of the ACT Government and is passionate about building connected and vibrant neighbourhoods across Canberra. Their vision is to create sustainable places where communities and environments thrive.
SLA aims to support a ordable living, a safe and healthy population, social inclusion and diversity, housing choices and environmental sustainability.
To make an enquiry on the land available to purchase, head to suburbanland.act.gov.au/jacka/ land-sales
Free entertainment and activities for kids all day, every day.
Rides and Showbags to keep the big kids smiling and thrilled.
CO N T R IBU
BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER
It was distressing to witness the slow release of some of the remaining hostages from Gaza by sadistic Hamas terrorists, alongside the concurrent release of many serious criminals from Israeli jails in exchange. One wonders if this was truly the right move, but the Israelis were caught between a rock and a hard place due to the natural urge of the hostages’ loved ones to secure their safe return, regardless of the cost.
o ce, the US should have no hesitation in providing Israel with the bunker-busting bombs it needs to destroy Iran’s soon-to-becompleted nuclear bomb project. Such action would not only prevent a very real threat of nuclear war but could also be the catalyst for ordinary Iranian citizens to rise up and change their ultra-strict clerical regime. Iran has a strong middle class who despise the regime.
Trump has a good track record in the Middle East (the Abraham Accords), so there is some hope that he may be able to facilitate improvements there.
Locally, I see our very own senator Katy Gallagher stirring the pot and suggesting Albo’s extra 36,000 new public servants will all be sacked from Canberra based positions.
Farmyard animals to cuddle all day including puppies, chicks and ducks.
Sheep shearing, cow milking, pig racing, arts, crafts and even hobby horse races.
Woodchop, Sheep, Horse, Cats, Guinea Pigs, Cattle, Dogs, Flyball, Alpaca & Produce.
Science extravaganza, Showjumping, Motorcross stunts, Fireworks nale... ...and more.
The question now is: where do we go from here? For starters, the ceasefire may not hold, but if it does, I believe Trump should use all his clout to bring the Israelis, Egyptians, Jordanians, Saudis, and Gulf states together to devise a plan for rebuilding Gaza without Hamas. I wrote an earlier piece along those lines, so I won’t go into specifics again, but it can be done.
Historically, Egypt and Jordan have not wanted to permanently take in millions of Gazans. In terms of rebuilding Gaza, there is a ready pool of workers—the people of Gaza themselves—and if properly utilised in the reconstruction, they may develop a sense of ownership in the project, which in turn could discourage further terrorist attacks.
There is still unfinished business regarding the instigator of this war, Iran. Israel has yet to complete its retaliatory strike against Iran’s attack, and now that Trump is in
Well, for starters, there are only an extra 9,000 in Canberra, and when you cut the public service, you can do so through natural attrition. Some sta will also take the opportunity to accept a redundancy.
When John Howard cut 10,000 federal positions in the ACT, the then-Carnell Government introduced schemes to grow the private sector through startup incentives, such as waiving rates and payroll tax for five years.
Between 1996 and 1999, 29 new businesses were established in Canberra, with only three eventually closing. By 1999, an additional 9,990 workers had found new jobs, and the Canberra economy boomed.
The fact is, Albo has created a lot of new jobs, but 70% of them are government jobs, most of which are not in frontline services and accordingly do little or nothing for the economy. The last thing we need is more diversity o cers.
You may be aware of the National Bowel Cancer Screening Program and chances are you’ve received a free testing kit in the mail if you’re over 45. What you may not know is bowel cancer is one of the most common and deadly cancers in Australia – and that rates of bowel cancer have increased 266% in young adults over the last 30 years.
“What I find quite astounding is that only 50% of eligible people in Canberra actually do the test!” exclaims Dr Chris McCue from Canberra Colonoscopy at Ochre Medical Centre Bruce. “This is way too low considering 99% of bowel cancer cases can be successfully treated if detected early – and many more can be prevented altogether.”
“A positive screening test does not necessarily indicate the disease, but it will likely result in an endoscopy – a painless test that takes less than 30 minutes and is a small price to pay to reduce your cancer risk. The procedure gives us the opportunity to have a good look at the bowel and take out polyps or biopsies if needed. This way we can find any cancers early, get rid of them, or prevent them from developing.”
Following a move from New York where he was an ambulance officer, Dr McCue trained as a rural GP in Victoria, achieving his Rural Generalist Fellowship (FACRRM) in 2018. Circumstance and aptitude led him to allergy medicine and endoscopy – areas of substantial experience in which he is fully certified and now practises fulltime.
Dr McCue heads up the Canberra Colonoscopy clinic, located within the Ochre Medical Centre in Bruce as well as in Deakin and Queanbeyan, and he is available to see patients for GI consultations on Tuesdays, Wednesdays and Thursdays each week in Bruce.
“We aim to diagnose and treat 97% of patients presenting with GI symptoms or returning a positive test on the screening program.”
Having trained initially as a GP, Dr McCue also encourages patients to come in for a chat, which he explains will often result in relief and reassurance. He offers individualised care, and he stresses all are welcome, emphasising that the benefits of an early diagnosis outweigh any inconvenience.
Dr McCue says symptoms for people to look out for include bleeding from the backside,
inconsistent bowel habits, pain, bloating, reflux, constant tiredness or unexpected weight loss. Risk is also determined by family history. His top lifestyle tips include reducing the consumption of smoked foods, talking to your doctor about alternatives to smoking, and minimising alcohol consumption. Diet should include daily fibre and there is also evidence that regular low doses of aspirin may reduce the risk of developing colorectal cancer in some people.
Should urgent treatment be required, Dr McCue advises that wait times for procedures at the Queanbeyan Hospital are comparatively short when compared to others in the ACT.
Dr Chris McCue is accepting patients for gastrointestinal consultations at Ochre Medical Centre Bruce, Building 28, Allawoona St &, Ginninderra Dr. Book online at ochrehealth.com. au or by calling the practice on 6180 8585.
Dr Randee Gunaratne is on a mission. As an experienced GP at Ochre Medical Centre Bruce, she is focusing on the importance of viewing and addressing weightrelated health issues as medical, rather than lifestyle, problems. She has launched a dedicated weight management clinic at Ochre which she runs every Tuesday.
Dr Gunaratne explains: “Weight management is both misunderstood and fragmented in Australia. There is a growing obesity pandemic and, with my
Tuesday clinic, I am looking to close the gaps in understanding and treatment.”
Dr Gunaratne says part of the problem is the stigma and shame around weight issues. These are not helped by sections of the medical community who reinforce the myth that they are all in the hands of the patient.
“Often it is not a lack of motivation or willpower on the patient’s part – there may be various other factors involved, such as genetics, metabolism or underlying health issues,” says Dr Gunaratne when discussing weight as a contributing factor to medical conditions.
In response to hearing many stories of patients being told to lose weight before being considered for treatment, or even refused treatment altogether, Dr Gunaratne is offering a safe space and multi-disciplinary approach to those who present with obesity and/or conditions that are affected by their weight.
She is also actively involved in the various related special interest groups across the country and has even taken on the responsibility of educating doctors in her role as a GP Supervisor. “I am communicating with weight management clinics around Australia, and I am looking at forming a network of doctors in the ACT who are interested in weight management.”
When a patient visits
Dr Gunaratne’s clinic, they will have an initial assessment and then a comprehensive management plan will be developed. This may include sessions with other experts such as physicians, dieticians, exercise physiologists and psychologists. Dr Gunaratne stresses the importance of a healthy lifestyle and creating good habits to manage weight. She explains that after the age of 40, your metabolism slows down and weight control becomes more challenging. “The research also
shows that childhood obesity can be linked to obesity in later life, so it’s really important to instil good habits from an early age.”
“Ultimately, a person may be doing all the right things and still have issues. That is why it is so important to treat obesity as a medical condition. There are also very effective new medications available, and surgery may be an option.”
Away from the clinic and her commitment to treating and educating those affected by weight-related ailments, Dr Gunaratne loves living in Canberra with her young family. Her passions include fashion design, yoga and skiing.
Dr Randee Gunaratne is accepting patients for weight management consultations at Ochre Medical Centre Bruce, Building 28, Allawoona St &, Ginninderra Dr. Book online at ochrehealth.com.au or by calling the practice on 6180 8585.
Canberra Hospital Foundation’s (CHF) Cupra Ra e is raising funds to support patients and their families at Canberra Region Cancer Centre (CRCC) through innovative programs and resources that enhance patient care.
The Patient Transport Program, supported by Lennock Motors, ensures transportation is never a barrier to accessing cancer treatment.
The Cancer Research Hub drives research to improve health outcomes.
The Therapeutic Harp Program helps ease pain and anxiety through calming music.
Refurbished away-from-bed spaces, a fully stocked Tea Trolley and beautiful artwork, brighten treatment days, while in-kind donations, such as books, puzzles,
and handmade gifts, help to reduce stress and lift spirits.
Together, we can help support cancer patients and their families in Canberra and surrounding regions.
To help support cancer patients in Canberra and surrounding regions, visit canberrahospitalfoundation.org.au/ ra e/cupra-ra e-2024
Australia Day, preserving shared history
The debate over changing the date of Australia Day rages on, but here is the truth: every anniversary—whether honouring the virtuous or acknowledging the flawed—should stand untouched. Why? Because erasing them erases the threads of our history. We risk forgetting the triumphs and the tragedies that have shaped us. Take Australia Day on 26 January. It is the 237th anniversary of Captain Arthur Phillip’s arrival in 1788, the dawn of white settlement. Yet, for First Nations peoples and many others, it is a stark symbol of invasion—a reminder that this land was never terra nullius but home to millions who had thrived here for over 66,000 years.
In response to Bill (CW 16 January)
I completely agree with Bill’s statement that anti-semitism has no place in Australia or anywhere else in the world. Those found guilty of anti-semitic acts should absolutely face strong legal action. However, I find many of his other points to be factually inaccurate. Regarding the alleged incident at the Sydney Opera House, a thorough investigation and video analysis found no evidence of the “Gas the Jews” chant.
If we change the date, 26 January will fade from collective memory. Future generations might never grasp its profound significance—the complex tapestry of uplifting and painful stories that define our nation. There is only one sensible option. 26 January should not be solely a day of celebration or of sorrow. It should be acknowledged and presented as a day that marks a pivotal point in the ongoing journey of this ancient land. It is significant to all who call Australia home: the First Nations peoples, the convicts and free settlers, the post-war “New Australians,” and the migrants from Asia and around the globe who have woven their lives into the fabric of our society. Let us proudly acknowledge 26 January, reminding ourselves of our shared history and transient role on this enduring land. A land that will remain long after we are gone—until that distant day when Earth, a minuscule speck in the expanding universe, meets its predicted doom at the hands of the Sun a million years from now.
- Rakesh Ahuja
He also states that pro-Palestinian demonstrators engage in “brazen anti-semitic actions,” but offers no evidence to support this claim. In fact, many Jews organise, speak at, and attend pro-Palestinian rallies in Canberra. Police now believe that many of the anti-semitic attacks he mentions have been carried out by a criminal gang and likely funded by an overseas agent.
Bill dismisses the idea of rising Islamophobia, despite a reported 520% increase in cases. Incidents like the placing of a bomb on a car in Sydney with a note telling the owner to remove his Palestinian flag and the arson of an Islamic school bus were not immediately labelled as terrorist acts and received minimal media attention.
In fact, his preferred candidate for Prime Minister stated last July that “Muslim candidates targeting seats in Western Sydney would be a disaster.” Such a comment about Jewish candidates would not have been so easily dismissed.
On a final note, he states that there is little we in Australia can do about Gaza. For a start, we could stop providing arms to Israel and it would be helpful if our Attorney General didn’t visit Isreal to show ‘our support’ for a country that is plausibly committing a genocide and whose leader currently has an arrest warrant for war crimes.
- Paul Flynn, Belconnen
How long will it take the people of the ACT to realise that Hare-Clark representational voting is a modern-era myth, breathlessly supported by narrow-minded, self-interested individuals who seem more focused on party vote headcounting and securing well-paid jobs, while lacking economic sophistication, managerial competency, or an understanding of modern planning concepts?
I argue that the current problems we face are directly related to this disputable system. Basically, it encourages the election of worrying types whose focus is more on ‘wouldn’t it be nice if,’ while being embarrassingly deficient in their understanding of modern economic and management principles. These shortcomings cause failings across government, with wasted funds being rescued by unimpressed rate and taxpayers thereby causing the rot to be in!
Hare-Clark needs to be discarded into the rubbish bin of history, never to see the light of day again. There will be awful consequences if this system continues unchallenged, with productive change ignored.
- John Lawrence, Flynn
Bill Stefaniak (CW 23 January) disagrees with Trump’s border policies. He claims that “Many of the Latinos are very capable people and hardworking people”. Nobody is saying they are not. The issue is, they are illegal immigrants and the US has been swamped with them. If Trump had just picked certain cultures, he would be called a racist. Just like our laws stop illegals, regardless of whether they will or won’t work hard, the US is doing the same. If people really want to enter the US, nobody is stopping them going through the legal channels.
- Vi Evans, MacGregor
Among the numerous examples of disinformation in Alan Moran’s article (CW 23 Jan), the following stand out:
Mr Moran refers to people who “see the true causes of (increased) fire activity” as the “increased levels of human-induced CO2 emissions” and consequent global warming. For these people, “nothing short of stopping the use of coal and oil is acceptable”. Does Mr
Moran not realise that the burning of coal and oil, which accelerated enormously in 18501870 at the beginning of the second Industrial Revolution, initiated the process of global warming and consequent climate change? CO2 emissions and average global CO2 concentration have been increasing inexorably ever since, as have the intensity of extreme weather events such as cyclones, rainstorms and catastrophic floods, extreme heat, and wildfires. The Santa Ana winds were a seasonal aberration – it was mid-winter – that began an unusually hot Mojave Desert. They fanned and ‘turbocharged’ the recent Los Angeles fires. Fire experts and climate scientists agree that global warming was a key factor in that ‘megadisaster’.
- Douglas Mackenzie, Deakin
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GEORGIA CURRY
As if we needed reminding how lucky multicultural Australia is (Canberra’s hosting 170 different cultures this weekend), just take a look at Denman Prospect, where a Christian and a Buddhist walk into a bar.
It sounds like the beginning of a joke but it’s actually the meeting of two unlikely friends from different faiths - Christian Jacob Traeger and Zen Buddhist Jamal Blakkarly – for some ‘spiritual drinks’.
There’s no actual top-shelf spirits (just beer) but there is a punch-line because after they delve into theology, they always finish with a joke.
“A Christian and a Buddhist walk into a bar serving bagels. The Christian asks for a holy bagel, like one that Jesus ate, but the Buddhist says, ‘Oh no, just make me one with everything.’”
Boom tish.
In our increasingly secular society (in the 2021 Census, 38.9% of Australians had ‘no
religion’), Jacob and Jamal are ignoring societal taboos of discussing religion at the dinner table and they’re discussing nothing but religion at the Denman Kitchen.
There’s no preaching allowed (and atheists are most welcome) and openness is key because Jacob, 35, is studying to become a pastor and all of this began as part of his training.
A mutual friend put Jacob and Jamal in touch and what started out as a conversation turned into a monthly pub session and now a podcast.
“We just started talking in a pub and it was the tone that we really liked,” Jamal said. “This idea that you can have these very important, deep philosophical, theological conversations but you can do it in a casual and respectful way that’s not about debating or shouting at each other or trying to prove a point. It’s actually just about shared interest in learning.”
Alcohol is optional and so is the subject matter, which meanders around spirituality but often goes off on tangents. The main rule of spiritual drinks: respect.
“What we really try and push is this idea of respectful disagreement,” Jamal said. “At the end of the day, me and Jacob disagree on a whole lot of things. I’m a relativist, he’s a universalist. There’s all these differences we have but we manage to talk.”
A Christian and a Buddhist walk into a Bar podcast is on christianbuddhistbar.podbean.com Monthly Spiritual Drinks is on Facebook.
We are proud to announce the opening of Dental Sleep and TMJ Therapy, Canberra’s first clinic dedicated to treating Dental Sleep Disorders and Temporomandibular joint issues!
Persistent headaches and frequent jaw pain/ clicking are warning signs of Temporomandibular Disorder (TMD), a condition that affects the Temporomandibular Joint (TMJ) and surrounding muscles. Alongside short-term difficulty eating, talking and sleeping, if left untreated, TMD can lead to chronic pain and disrupted sleep patterns.
Did you know that Snoring and Sleep Apnoea not only result in poor sleep quality, but can cause brain fog, impact mental health and increase risk of cardiovascular issues and diabetes? At Dental Sleep and TMJ therapy we have a multitude of solutions tailored to treat varying severities of sleep disorders. Our approach offers custom mandibular splints
news
designed to reposition your jaw for airway opening during sleep. This is an evidence-based intervention often tailored for patients with mild to moderate sleep apnea, as a viable alternative to CPAP machines that some people could find cumbersome and difficult to tolerate.
The clinic is led and founded by Doctor Kavitha Vegunta, a highly experienced general dentist who opened her first clinic, Precision Dental Care, in 2012. She has since pursued an Australian Sleep Association fellowship in the field of Craniofacial Pain and Dental Sleep Medicine and is currently completing her masters in Orofacial Pain Management at the University of Sydney Medical School.
The team at Dental Sleep and TMJ is committed to holistic pain management, prioritising long-term, sustainable outcomes over quick fixes. Our evidence-based treatment
LILLIAN ALTMAN
Thousands of people have signed a petition to keep Phillip Swimming and Ice Skating Centre open.
An e-petition on the Parliament of Australia website, along with paper petitions, has garnered more than 2,000 signatures combined.
The Save Phillip Pool petition, which closes on 18 June 2025, is sponsored by Independent Murrumbidgee MLA Fiona Carrick.
Ms Carrick told CD the issue had caught the community’s attention because town centres were designed to have social infrastructures.
“A lot of buses hub into the town centre because it’s the main interchange for the south,” she said.
“That’s why we need the social infrastructure there, so people can
access it.
“It’s very important for people to participate in recreational activities for their physical and mental health, so we need to make it convenient and easy to be active.”
Ms Carrick said a community pool in a town centre should be 50 metres.
“To cater for the demand of different pool users – swimming clubs, water polo, aqua aerobics, scuba diving lessons and even underwater hockey and rugby,” she said.
“There’s a whole range of users that a 25m pool doesn’t have the capacity for.”
Ms Carrick said while the ACT Government was committed to another pool in Tuggeranong, the community wanted to keep it in Woden.
plans will help you feel and sleep better. Whether you have specific symptoms, an existing diagnosis or would like to get a general check-up, contact our friendly team to schedule a consultation today!
Unit 7, Francis Chambers, 40 Corinna Street, Phillip, 2606
T: 02 6106 9307
E: reception@dentalsleeptherapy.au
W: dentalsleeptherapy.au
“I encourage people all across Canberra, not just the electorate, to sign the petition because we all need access to community facilities in our local areas,” she said.
The MP said Woden was without an indoor sports stadium or arts centre, and had already lost its basketball stadium, bowling greens, tennis courts and YMCA, which have all been turned into residential towers.
The petition wants to draw attention to the Assembly that there were gaps in the provision of social infrastructure in the Woden Town Centre, including a 50m pool and associated green spaces.
“Local recreation facilities are needed to connect people and facilitate the community’s physical and mental health,” it further stated.
The petition requests for the Assembly to call on the ACT Government to retain and upgrade the existing Phillip Swimming and Ice Skating Centre until a new ice rink is built and a 50m pool and associated
aquatic and green spaces are available in the Woden Town Centre. It also requests for the commission of an independent review and community consultation into the high-density development in the Woden Town Centre, to ensure it is environmentally and socially sustainable and climate adaptive.
CD previously reported in November 2024 that Geocon had submitted plans to redevelop the Phillip pool.
The Woden Pool Project will see the current 50m eight-lane swimming pool replaced by a public indoor 25m lap pool inside the apartment complex, it further stated.
It comes as speculation continues as to the future of Belconnen’s Big Splash Waterpark, with the local favourite closed all summer. The management team at Big Splash say they plan to reopen after upgrades have been completed, but many believe the Canberra icon may become yet another development site.
LILLIAN ALTMAN
As you walk into the Canberra Raiders’ Braddon headquarters, you are met with tiles on the floor bearing the names of those who contributed to the centre.
Gaze your eyes up and there are glass doors that allow you to look out towards the training field.
Some of the door windows, carpets and gym weights bear the Raiders’ Viking logo.
On the ground level at the Braddon centre is a spacious gym with enough equipment for all players to undertake weight training without having to wait – something many of us have dealt with when using public gyms.
Banners are lined high on the walls bearing the names of the teams and years the Raiders either won the NRL Grand Final or were runners-up. Other banners in this area have photographs showcasing the “history makers”
for the three years they won.
The doors open to the field, creating more space to train. It also allows the players to practice sprints along a track that goes from inside to outside.
Tucked away in a corner is a wrestling mat dedicated to past player Quentin Pongia. The New Zealander died in 2019, aged 48, from cancer.
“He was a big part of the ‘94 team,” a Raiders spokeswoman told CD
During Magic Round in 2024, which marked the 30th anniversary of the club’s last premiership, a minute’s silence was held, and a haka was performed in the locker room in his honour.
There are also a few offices where the highperformance staff and coaches can observe the players while they’re in the gym.
There is also a little kitchen in the area called the ‘nutrition station’ where the players grab their shakes after training – the players’ names are on
the bottles - as well as a water filling station.
The players also have a kitchen where they can eat their meals, hang out during breaks between training, watch some television, battle it out at table tennis, and see their schedule for the day.
The past is also present throughout, including an honour roll for both the NRL and NRLW teams.
“We’re proud of our history,” the Raiders spokeswoman said.
Near that room are pigeonholes where the players store their boots and hang up GPS vests.
The high-performance data and technology team said the vests collected information, including the total distance, high-speed running efforts, acceleration efforts, running symmetry and workload.
“Information is captured live during training and games and decisions about player performance can be derived for the coaching staff,” they said.
The downstairs also has an analysis room and a doctor’s office.
At the other end of the ground level is a space for the NRLW players, including their locker room, which opened in 2024.
There are photographs of historical moments above the lockers “connecting the past” to the present. Motivational messages are also peppered throughout the headquarters.
The Jersey Flegg Cup and under-21 players also have their own changeroom.
If that wasn’t enough, the ground floor also has a Canberra Raiders Hall of Fame.
There are so many there it looks like those walls will run out of space soon!
Nearby is the team’s locker room which also has a focus on the history of the club.
Each current player’s locker has a past player’s name in descending order for the most games for the Raiders.
“So, starting on the left side as you walk in, Jason Croker is the first locker as he has played the most games for the Raiders. Next is Jarrod Croker, then Josh Papalii (which happens to be on Josh Papalii’s actual locker!) and so on,” the Raiders spokeswoman said.
Nearby, there is also a stock room for Raiders merchandise and a physiotherapy room which includes a hydrotherapy room, a sauna and a spa.
Heading up the stairs to the second floor there are staff offices, as well as meeting rooms linked to club-related matters, including the years the club won a premiership.
There is also the McIntrye Boardroom, named to reflect the contribution of the McIntyre family, led by club founding father Les McIntyre and former Chairman and current Club Patron John McIntyre.
A theatre with vibrant green chairs is where the players listen to talks and special guests, are presented with jerseys, and attend
meetings and information sessions for trips away and pre-season focuses.
There is also a small, soundproofed content creation room that can be used for podcasts and interviews. A green screen can be pulled down for players to have their photograph taken.
It was 176 years ago when Karl Marx said the spectre of communism was haunting Europe. Although state communism is now mainly remembered for its failures, the growth of socialistically provided government services has been stunning. Government accounted for only 5-10 per cent of GDP (mostly the armed forces) in Marx’s time but now is responsible for 40 per cent of GDP and even more in countries like France (with Defence comprising only 2 per cent).
This progression has rarely been reversed–the Reagan/ Thatcher reforms at the end of the 20th century had their counterparts in Australia with the Hawke and Howard governments but proved to be mere blips.
For Australia, the NDIS, COVID actions and government policies in energy and industry generally have brought a resurgence in public sector growth, benefi ting Canberra more than other parts of the nation.
Since 2022, over 80 per cent of Australia’s new jobs were in the public sector and the entire net increase in the ACT has been government jobs. Overall, 43 per cent of the ACT’s employment is in the public sector compared with 18 per cent for Australia as a whole.
The election of Donald Trump is already having far-reaching e ects on the public service in the US and knock-on outcomes will follow throughout the western world.
Trump has ordered federal workers to cease working from home and is o ering a generous redundancy package to all and sundry, with the consequent vacancies to be filled by existing sta . He is intent on reducing the regulatory capacities of environmental agencies and, following orders limiting “woke” diversity and equity programs within the federal government, he has even required the removal of pronouns from email signatures and other o cial documents.
A precursor of Trump was Argentinian President Milei, who in his first year of o ce consolidated 18 government ministries into nine and fired 50,000 government workers. Trump’s Elon Muskled Department of Government E ciency was inspired by the Argentinian model. This seeks to reduce what it regards as a bloated and wealth-sapping public sector, with a priority on abolishing functions rather than cost-cutting within each department.
In response to these developments, Opposition leader Peter Dutton has foreshadowed the axing of diversity and inclusion positions in the Commonwealth public service along with “change managers” and “internal communication specialists”. These are only part of wider cuts to the Commonwealth bureaucracy that he plans. He has made Jacinta Price responsible for government e ciency, though she has indicated a less radical approach than that of Trump and Milei with the focus on “sensible reductions to the number of federal bureaucrats, which has grown by 36,000 – or 20 per centunder Labor”.
Economists Dimitri Burshstein and Peter Swan o er a more
ambitious program. They single out two Commonwealth Departments: Health and Aged Care and Education, which “employ 8,721 people at an annual cost of $1.1 billion – to not run a single school, education facility, hospital, or aged care facility”.
Though the sharpness of the scalpel is in doubt, it is clear that a Coalition government would reduce the size of the public sector. And at this stage, Labor is likely to lose the upcoming election.
As perhaps the most public sector dependent city in the western world, Canberra is particularly vulnerable. Largely as a result of the growth in the public sector, it has increased its population faster than that of Australia as a whole almost continuously since Federation. Since 2016, the ACT’s population increase, at 12.4 per cent, compares to overall Australian growth of 5.2 per cent.
Transitioning to a contracting public service, even one that is no longer growing, will present di culties for the ACT. Prospectively it will mean less revenue and a reduced ability to incur costs for showpiece projects like the light rail.
More importantly, and especially so if we see substantial net cuts in public service sta ng, it will mean Canberra faces either a
population decline or successfully competing with other places here and overseas for new industries.
In this, the ACT has an advantage of somewhat lower living costs than the major state capitals but it has the highest average wage levels among Australian states and territories – over 20 per cent higher than the NSW average. Moreover, the skill sets in the ACT are presently geared to administrative work which may be less in demand with a downsizing in government.
The Trump agenda of cost cutting is likely to prove enduring and adopted globally, more so than the reforms of Reagan and Thatcher. The ACT in seeking new growth and employment opportunities, will, perhaps for the first time, need to place an emphasis on cutting costs, reducing business regulations and adapting its infrastructure to private sector needs.
Dr Alan Moran was the Director of the Deregulation Unit at the Institute of Public A airs from 1996 until 2014 and was previously a senior o cial in Australia’s Productivity Commission and Director of the Commonwealth’s O ce of Regulation Review. He played a leading role in the development of energy policy and competition policy review as the Deputy Secretary (Energy) in the Victorian Government.
GIVIT is requesting the donation of a pharmacy voucher for a struggling single mum who is at risk of homelessness. She is currently being assisted by an organisation in the ACT that provides various support services to vulnerable families and individuals who are facing hardship. This single mother is a second year student, juggling her studies while taking care of a two year-old daughter. She also works as a part-time student advisor, but is now facing eviction from her share house. Mum can only afford bare minimum and is unable to secure housing at this time. GIVIT is requesting the donation of a pharmacy voucher while mum works to find a more stable and affordable housing for her and her daughter. Generous Canberrans can donate a pharmacy voucher or fund the purchase of vouchers. 100% of your financial donation will be used to purchase this item. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘pharmacy voucher’ and Suburb: ‘Banks ACT 2906’.
On Thursday 13 February, Dr Jane Roberts will discuss “Macrophytes in upland ACT streams: Overlooked and Underrated”. Jane trained in natural resources and botany and became an ecological consultant to government in vegetation and water management. She will present the findings of a 2022 summer survey on important but little known plants in upland ACT streams. ANBG Theatrette, opposite Australian National Botanic Gardens Visitor Centre 12:30 to 1:30 pm. The booking link can be found on friendsanbg.org.au/calendar. Gold coin, card or EFTPOS donations are welcomed. 100% of donations are dedicated to Friends ANBG projects.
The Bold Bandannas have a stall at the Fyshwick Markets (within Ziggy’s shop) on Saturday 15 February from 8am until 4:30pm. We only sell our trademark jams, pickles, chutneys, marmalades and lemon butter, also our sugar reduced preserves - for those who have high sugar levels.
Sing Australia, Tuggeranong will be resuming practice for 2025 0n Monday 10 February at 1245. Venue is LDK, Greenway Views, 260 Soward Way, Tuggeranong. New members are very welcome and definitely no auditions. Come along and meet likeminded people who love to sing. Three visits for free. Enquiries Trish on 0427 280 438.
Weston Creek Community Centre has reinstated its laundry facility to offer free washing and drying services for the homeless and people who are in need. After several weeks, since a thief broke in and stole the washing and dryer machines in mid-December 2024, the services have now been re-established. The Centre has purchased a dryer and Gungahlin Rural Fire Service has donated a new washing machine. Extra security measures were installed to monitor and protect the facility. The Centre would like to express its gratitude to all who gave their support and encouragement after the loss and helped to get the facility up and running again. Together with the free shower, anyone who needs to use these facilities can contact the Centre to book a time Monday to Friday 9am to 3pm. Phone 6288 1144 or 6288 0144.
The Tuggeranong Day VIEW Club invites women to join their Meeting and Lunch on Tuesday 18 February at the Vikings Town Centre Club, Greenway. As part of VIEW (Voice, Interests, Education, Women), this volunteer organisation supports The Smith Family Charity, raising funds for disadvantaged children through the Learning for Life Program. The event runs from 11am to 2pm, with a special guest speaker, Heather Hart from The Stroke Foundation. Cost: $36 per person RSVP by 14 February 2025 to Jan on 0409 747 017 or email maleyjan@yahoo.com.
Yoga and Meditation classes in Gungahlin. Every Thursday evening Yoga In-Person classes in Harrison. Affordable cost. Discount for Seniors with ACT seniors card. Qualified Yoga teachers dedicated to community service. Registration required via website: sdmission.org
Our indoor marketplace resumes for 2025 on Saturday 15 February! Conveniently located opposite Kippax Fair shops, this monthly market offers community stallholders, barbeque, morning tea (with fresh scones!), and a sale of pre-loved items - this month: Manchester and Homewares and a cake stall! (Community donations are gratefully received on Friday 14th)
ARIES (MARCH 21-APRIL 19)
This week you’re picking up on a distinction between what feels like kindness and what doesn’t. You know what it’s like to be met with warmth and care, and when that’s missing. It doesn’t make you overly sensitive; it means you have a radar for emotional safety, and it’s working just fine.
TAURUS (APRIL 20-MAY 20)
Sometimes you get caught up in trying to define or understand someone else’s behavior. But at the end of the day, what matters most is how it feels to you. If it’s disruptive or doesn’t nourish you, that’s all you need to know to decide about the role that person should have in your life.
GEMINI (MAY 21-JUNE 21)
1 The 1957 painting, Bride Running Away, is a well-known work by which Australian artist?
2 Guyana is bordered by which three countries?
3 Who directed the 2023 biographical movie, Air?
4 Which word represents the letter, M, in the NATO phonetic alphabet?
5 In relation to nautical units of measure, how many cables are in one nautical mile?
Conflict isn’t a comfortable space for you – a reflection of your values and the kinds of relationships you cultivate, where harmony, mutual respect and kindness take precedence. You deserve relationships that feel uplifting, where your joy can shine without interference.
CANCER (JUNE 22-JULY 22)
A relationship will teach you something valuable about boundaries, patterns and your own strength. Those are lessons that will serve you well. Your selfawareness, your humor and your kindness come through strongly, even in the moments when you doubt yourself.
LEO (JULY 23-AUG. 22)
Keep reminding yourself that you’re more than one connection with one person. You’re someone with so much to offer – depth, warmth, wit, creativity – and there will be people who match that energy and give back in ways that are nourishing. You deserve that kind of love and friendship.
VIRGO (AUG. 23-SEPT. 22)
It takes strength to choose what’s right for your heart over what it’s yearning for in the moment. It’s OK to miss people, to feel the pull of wanting to reach out. But it’s also OK – and probably really good – to step away. You’ll see that this dynamic wasn’t good for you, which is brave.
LIBRA (SEPT. 23-OCT. 23)
Relationships are complex and sometimes imbalanced, but it doesn’t stop you from showing up as your authentic self, even when your needs and vulnerabilities aren’t met in return. Your feelings aren’t wrong. They show how open you are to people who intrigue and inspire you.
SCORPIO (OCT. 24-NOV. 21)
You’re a force that can sweep people off their feet with your brilliance and drive. You’re still trying to untangle some feelings. You admire someone deeply for the energy they bring. That connection means something profound to you, and you’ll find the perfect way to show it.
SAGITTARIUS (NOV. 22-DEC. 21)
There’s so much beauty and strength in what you share with the world. Someone will be proud of you, and this makes you more proud of yourself. You’ll express something incredibly beautiful and wise. You’ll embrace your ability to love in this unconditional, expansive way.
CAPRICORN (DEC. 22-JAN. 19)
Your love isn’t contingent on another person’s response. Being OK with the fact that things won’t always go the way you want but still showing up for yourself and others is a strength that will always serve you. You’re not defined by things that don’t align perfectly. Keep going, love deeply.
AQUARIUS (JAN. 20-FEB. 18)
The future is full of possibilities for you, and your efforts will pay off without a doubt. You’ll be around people, you’ll see them, and you’ll help them see themselves in a new light. You’re already doing it by being present and honest with yourself, and by allowing your heart to keep leading you.
PISCES (FEB. 19-MARCH 20)
You sometimes doubt if you have enough of what it takes to create something remarkable. The fact is, you’re already doing it. You’re gathering talented collaborators, pouring yourself into your work and taking risks. You have a creative touchstone you can come back to.
Savour the taste of love this Valentine’s Day with an intimate candlelit dinner for two.
Begin your evening with a glass of sparkling wine on arrival, followed by a specially crafted five-course menu of share-style dishes designed to inspire and ignite the senses. Elevate the experience with an optional beverage package or a carefully curated wine pairing.
Looking to take things upstairs? With Valentine’s Day falling on a Friday, Midnight Hotel, Autograph Collection invites you to extend the romance with a post-dinner staycation. Book the ‘Just the Two of Us’ package and enjoy a complimentary upgrade to our Valentine’s Day dinner when you stay on 14 February.
T: 6220 0401
W: braddonmerchant.com.au
Celebrate Valentine’s Day with the Canberra Southern Cross Club and choose from three unforgettable options! Indulge in fine dining with stunning lakeside views at the Southern Cross Yacht Club, savour a delicious three-course dinner at our Jamison Club, or enjoy a summerinspired menu at The Patio at our Woden Club. Prices start from $75. Visit cscc.com.au for more information and to book your perfect Valentine’s Day experience.
T: 6283 7200
E: marketing@cscc.com.au
W: cscc.com.au
Valentine’s
at the Canberra Southern Cross Club.
Choose from three fantastic romantic dining experiences. There’s something for everyone, book your spot today!
Friday 14 February
WODEN – 6.30pm • $79 per person*
Enjoy an exquisite summer inspired three-course dinner at the romantic Patio at Woden Central.
JAMISON – 6.30pm • $75 per person
We’re serving a delicious three course dinner plus a glass of bubbles on arrival.
YACHT CLUB – 6.30pm • $110 per person*
Enjoy breathtaking views and a delightful three course dinner with a glass of Veuve Fourny & Fils Grand Reserve Champagne.
*Members’ price
cscc.com.au
Bake a taste of nostalgia with these homemade Iced VoVo biscuits— an Aussie classic with coconut, fondant, and raspberry jam.
Makes 18
200 g (7 oz) plain (all-purpose) flour, plus extra for dusting
15 g (1/2 oz) milk powder
1/2 teaspoon baking powder
Pinch of salt
100 g (31/2 oz) unsalted butter, softened
80 g (23/4 oz) icing (confectioners’) sugar, plus extra for dusting
1 egg yolk
70 g (21/2 oz) desiccated coconut, plus extra for decorating Pink gel food colouring
150 g (51/2 oz) white fondant
100 g (31/2 oz) good-quality raspberry jam
Combine the flour, milk powder, baking powder and salt in a bowl. Give these dry ingredients a good whisk and set aside.
Using an electric mixer fitted with the paddle attachment, cream the butter, icing sugar and egg yolk until light and fluffy.
Add the flour mixture followed by the coconut and mix until just combined. Wrap the dough in plastic wrap and place in the fridge for 1–2 hours.
Line two baking trays with baking paper or silicone baking mats. Roll out the chilled dough on a lightly floured bench until 3–4 mm (1⁄8–3⁄16 inch) thick.
Using an 8 x 3 cm (3 1⁄4 x 1 1⁄4 inch) rectangular crinkle cutter, cut out the cookies and place them on the trays. Chill for 15–20 minutes to help prevent spreading during baking.
Preheat the oven to 160°C (315°F) fan-forced. Bake the cookies for 12–15 minutes or until the edges are lightly browned. Allow them to cool on the trays for 10 minutes (but leave the oven on) before transferring to a wire rack to cool completely.
Knead the food colouring into the fondant until you achieve your desired colour – a pale pink is perfect here.
Dust the bench with icing sugar and roll out the fondant until 2–3 mm (1⁄16–1⁄8 inch) thick. Cut the fondant into 7 x 1 cm (2 3⁄4 x 1⁄2 inch) strips. Place two fondant strips on each biscuit and return to the oven for 1–2 minutes or until the fondant begins to melt onto the biscuit. (It will just soften; be sure not to overbake as the fondant will seal and the coconut won’t stick.)
Remove the biscuits from the oven and immediately sprinkle the extra coconut over the fondant.
Place the jam in a piping bag fitted with a small round nozzle and pipe a thin strip of jam down the centre of each cookie. Allow the cookies to cool completely before eating. Pretty as a picture.
• Genuinely Wood red
• 5-Star Google review score with 300+ reviews
• Gluten Free Pizza Bases made in-house
• Restaurant quality food and service with takeaway pricing and vibe
• Open for two years
• Family friendly: Dough for children, art supplies to add to walls, classic games and board games
• Happy to customise orders for preferences and dietary requirements
• Coming soon - Wood red Pizza Classes and refreshed menu
Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.
Visit us for a cozy meal or follow @patissez on Instagram for updates.
While Canberra is home to many great restaurants that are perfect for a Valentine’s Day dinner date, sometimes the most romantic meal can be a homemade dish. Whether you’re aiming for something indulgent, light or fun to make together, the right dish can set the mood for a romantic evening.
& indulgent mains
Lobster Risotto: Seafood lovers will appreciate a decadent lobster risotto. The combination of tender lobster meat and creamy Arborio rice makes for an indulgent main course.
Recipe: boldappetite.com/ lobster-risotto
Creamy Truffle Pasta: For a dish that feels indulgent yet effortless, creamy truffle pasta is a perfect choice. Toss freshly cooked fettuccine or tagliatelle in a sauce made from parmesan, cream, and a hint of truffle oil. Garnish with fresh parsley and grated parmesan for extra flavour.
Recipe: bonappetit.com/recipe/ creamy-pasta-with-crispymushrooms
Steak with Roast Vegetables:
A perfectly cooked steak is a Valentine’s Day classic. Sear your preferred cut—such as ribeye or filet mignon—in a hot pan, then serve it with beautifully oven-roasted vegetables such as potatoes, carrots.
Recipe: ahealthylifeforme.com/ pan-seared-steak-recipe-withvegetables
Lemon Dill Pan Fried Salmon: If you prefer something lighter, salmon is a fantastic option. Pan-sear a salmon fillet until crispy, then top it with zesty lemon and dill. Serve with a side of asparagus and a fresh citrus salad.
Recipe: cravinghomecooked.com/ lemon-dill-pan-fried-salmon
Caprese-Stuffed Chicken: For a simple yet elegant dish, stuff chicken breasts with mozzarella, tomatoes, and fresh basil, then bake until golden. Drizzle with balsamic glaze for an extra touch of flavor.
Recipe: delish.com/cooking/ recipe-ideas/recipes/a51614
Mushroom Risotto: A creamy risotto makes for a refined and comforting meal. Opt for an earthy mushroom risotto to add depth and richness to your dinner.
Recipe: recipetineats.com/ mushroom-risotto
Homemade Pizza: Making pizza together can be a simple, playful and interactive date-night activity. Use a homemade dough and add your favourite toppings.
Recipe: loveandlemons.com/ homemade-pizza
DIY Sushi Night: Rolling sushi together can be a fun way to bond. Prepare fresh ingredients like salmon, avocado, cucumber, and spicy mayo, and assemble your own sushi rolls.
Guide: fifteenspatulas.com/ homemade-sushi
Molten chocolate lava cakes: Rich, gooey, and irresistibly delicious, molten chocolate lava cakes are the perfect Valentine’s Day dessert. Serve with vanilla ice cream and a dusting of cocoa powder.
Recipe: foodandwine.com/recipes/ molten-chocolate-cakes
Crème Brûlée: This elegant French custard dessert features a rich, creamy base topped with a contrasting layer of caramelized sugar. The smooth vanilla-infused custard beneath the crisp, caramelized topping creates a harmonious blend of textures and flavors, making it a perfect indulgence for a romantic evening.
Recipe: bbcgoodfood.com/recipes/ ultimate-creme-brulee
Chocolate-dipped strawberries: For a simple yet romantic treat, dip fresh strawberries in melted dark, white or milk chocolate and let them set before enjoying.
GEORGIA CURRY
Canberrans are seriously ambitious actors if the latest frenzied recruitment for extras in TV series Austin is anything to go by.
An incredible 650 applicants applied for the 300 places available in the comedy series (twice as many as last year), which has just begun filming in Canberra.
A second season is being shot around our very own Hollywood back-lot, including Parliament House, Canberra International Airport, National Gallery of Australia and local shops, restaurants and cafes.
Adding some star power to our photogenic city are UK actors Ben Miller (Death in Paradise) and Sally Phillips (Bridget Jones), who have been spotted around town by eagle-eyed locals.
All shapes and sizes applied for the extras roles, advertised by Perform Australia late last year, and there’s even a position available for a head double for the back of Sally Phillips’ head (must have long blonde hair).
For those who missed it on ABC, Austin follows the relationship between author Julian and the son he
never knew about: Austin. Brief synopsis: A bestselling, but recently cancelled, children’s author has a meltdown when approached by Austin, a neuro-divergent 20-something claiming to be his son; he then realises that embracing the young man may be the path to redemption.
The break-out star of the show is Australian Michael Theo, who is on the autism spectrum and plays the straight-talking, neurodivergent Austin. This follows his debut performance in season one when viewers fell in love with Austin and his extended family.
The first season was filmed mostly in Canberra and put our beautiful city into sharp focus (Hyatt Hotel Canberra featured heavily).
“We are all beyond excited to start filming again, and reunite our joyously neurodivergent family,” actor Ben Miller said.
Filming the second season in Canberra kicked off at the end of last month and is expected to wrap up in early March. Extras roles range from 4-hour shifts to 12-hour shifts, and all are paid performances. If extras are working during a meal break, catering is provided.
Oscars here we come.
At the start of season two, Austin and Julian are still in the UK when Austin’s own publishing career takes off. As his fame grows, he falls under the professional spell of his new agent. To his family’s horror, Austin behaves in a manner unbefitting his true self.
Meanwhile, an Australian production company options Julian’s book Big Bear for TV. Julian, his wife, Ingrid, and Austin return to Canberra. Unfortunately, they find the company wants to reinvent the Big Bear brand – without Julian.
Austin season two will air on ABC TV and ABC iview in 2025.
BY WILLIAM SHAKESPEARE
Bubble Boy - The musical with a whole lot of heart, and no immune system.
Join our local community cast as they take you on a 3000-mile journey following Jimmy Livingston, a boy born with no immune system, as he steps out into the world in pursuit of telling the girl he loves how he feels.
Despite being in an intimate theatre, the Australian debut of this cult film-based comedy o ers a big heart. Packed with catchy songs, hilarious moments, and
unstoppable heart, this is a must see show for anyone needing a little laugh and adventure in their life.
Bubble Boy blends goofiness and heart in this coming-of-age story about finding love, new perspectives and taking control of your own destiny.
Catch Bubble Boy at the Belconnen Community Theatre from 14 to 23 February.
E: queanbeyanplayersinc@gmail.com W: queanbeyanplayers.com
This week, Jeff Popple reviews three crime novels about cold crimes, gold and DNA. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
Ashley Kalagian Blunt has followed up the considerable promise she showed with Dark Mode with the even better Cold Truth. Harlow Close is a popular influencer and travel guide living in Winnipeg. When her father mysteriously disappears during a brutal cold snap, Harlow suspects foul play, especially when she is attacked on her father’s doorstep. The police are less convinced, and it is up to Harlow and her moody sister to uncover the truth about their father’s real background. Featuring some great twists, vivid locations and a well described cast of credible characters, Cold Truth is a highly entertaining and gripping read.
Penguin, $32.99
Michael Trant’s new outback thriller, Blood and Gold, brings back wild-dog trapper Gabe Ahern for another dusty adventure. Gabe is asked to look into the disappearance of his friend Terry Drage, who was last seen boasting about a spectacular gold find at a local pub in the remote Western Australian town of Cue. Police believe that the missing Drage is a victim of an accident, but Gabe is not so sure, particularly when he finds links to other similar events. Tough and gritty with plenty of atmosphere and a clever plot, Blood and Gold is an evocative and exciting crime thriller.
HQ, $34.99
An anonymous Christmas gift of DNA testing kits to the members of a wealthy family causes chaos when the results are not what is expected. Kate Horan’s The Inheritance mixes large slices of family drama with mystery and power politics, as wealthy Isobel Ashworth tries to navigate her way through the complexity of a controversial property development deal to seal her position in the family’s succession plan. Meanwhile, struggling journalist Meg Hunter desperately tries to untangle a trail of corruption and her mother’s mysterious past in order to deliver a career saving story. Fans of Australian stories about rich families behaving badly will love this one.
The winners in Canberra Weekly’s latest round of competition draws are: Bird: C. Leahy, Holder; A. Scott, Garran; R. Pegg, Calwell; F. Jorgensen, Lyneham; P.
his February, love is in the air at the National Zoo & Aquarium and Jamala Wildlife Lodge. Whether you’re looking for a fun and cheeky Valentine’s adventure or an intimate and luxurious escape, their special o erings provide the perfect opportunity to celebrate romance while supporting vital conservation e orts. From the playful and educational tours to the ultimate Jamala Romance Package, there’s no better time to experience the wild side of love.
If you and your partner are looking for a Valentine’s experience that’s a little out of the ordinary, Woo at the Zoo is the perfect way to spice up your evening. The National Zoo’s Will Tran says this adults-only guided tour takes a humorous yet insightful look at the romantic lives of our animals.
“Woo at the Zoo is an over-18 tour designed to be both tongue-in-cheek and educational,” says Will. We explore how our animals court each other, go on dates, and, of course, consummate their relationships.”
Beyond the laughs, the experience includes plenty of photo opportunities with the animals, a reptile meet-and-greet, and a delicious picnic box for two featuring chocolate-covered strawberries and a glass of bubbly.
“It’s a whole lot of fun and makes for a great night out. It’s also a fantastic date option, especially for those looking for something a little di erent,” Will says.
For couples looking to indulge in a truly unforgettable escape, Jamala Wildlife Lodge’s Romance Package o ers the perfect blend of luxury, adventure, and conservation.
Zoo team member Chara Reynolds highlights what makes this stay at Jamala so special and
roar-mantic.
“Jamala is already a memorable and all-inclusive experience, but the Romance Package we’ve created this February makes it extra special. Guests will be welcomed to their suite by a bottle of Moët, and to add to the adventure, will have the opportunity to complete an extra guided tour through the zoo,” Chara says.
Guests staying at Jamala will experience exclusive animal encounters, including the chance to feed some of the zoo’s big cats and bears, with additional experiences available depending on the chosen suite. Those who book the Shark Suite can even meet the sharks and feed the hyenas, making for a truly immersive wildlife adventure.
Chara says that couples staying Jamala’s Jungle Bungalows may even learn a thing or two from the Malaysian sun bears.
“Arataki and Otay are what we lovingly call our ‘old married couple’—they’ve been at the zoo together for nearly 20 years. They even had a little baby, Mary,” she says.
“Coming from di cult circumstances, they now have a safe and secure environment where they serve as ambassadors for their species, the Malayan sun bear. You can often see them snuggling up or making their bed together—it’s a heartwarming sight and maybe even a source of relationship tips!”
Beyond the romance, every visit to the National Zoo & Aquarium and Jamala Wildlife Lodge plays a crucial role in supporting conservation.
“Every visitor and tour at our facility directly contributes to funding conservation e orts, both locally and globally,” he says.
So, by going on these tours or staying at Jamala, not only do visitors get an extraordinary experience, they are also helping to fund the Zoo’s conservation e orts and breeding programs.
“This is the fundamental role of zoological facilities—they create opportunities for endangered species to recover and repopulate. Conservation is at the heart of our mission, ensuring these animals have a future in the wild,” says Will.
This Valentine’s season, make your celebration truly unforgettable with an experience that blends romance, adventure, and a passion for wildlife conservation. Whether you’re looking for a fun and quirky date night with Woo at the Zoo or a luxurious getaway with the Jamala Romance Package, there’s no better time to visit the National Zoo & Aquarium and Jamala Wildlife Lodge.
“From the moment you book—whether it’s a surprise for your partner or something you plan together—the experience is designed to be truly memorable,” says Chara.
This February, celebrate love in the wildest way possible! For more information or to book your Woo at the Zoo tour or Jamala Romance Package, visit nationalzoo.com.au or jamalawildlifelodge. com.au
LILLIAN ALTMAN
Snow Concert Hall’s 2025 season will o er a variety of music genres from local and international artists across six shows.
The season at the venue, located at Canberra Grammar School’s Red Hill campus, kicks o with the Balanas Sisters, a dynamo Latvian violin and cello sister duo.
This will be followed by the uplifting Mozart music from Krisan Bezuidenhout and the Freiburg Baroque Orchestra.
The program also features an all-female a cappella ensemble from Leipzig, Sjaella, as well as virtuosic Chopin and Ravel by British classical pianist Benjamin Grosvenor.
The season concludes with a performance by flautist Ana de la Vega, during which the 2026 season will also be announced.
Ms de la Vega, the venue’s artistic director (AD), said the concerts showcased an extremely varied program.
“My dream with this hall has always been to nurture a reputation for Canberra as a hub for classical music,” she said.
perform at the venue, which opened in 2022. She said the number of subscribers to the venue had this year already grown to almost five times the number it had in 2024.
In their Australian debut, the Balanas Sisters will perform at the Snow Concert Hall on 20 February at 7pm.
The duo has taken Europe by storm, having collaborated with world-class orchestras at iconic venues, including Carnegie Hall in New York City and Royal Albert Hall in London. They will perform music from their homeland, works by French impressionist magnates Ravel and Debussy, the notorious ‘Passacaglia’ by Handel/ Halvorsen, and their signature arrangement of Vivaldi’s dramatic and evergreen Four Seasons.
My dream with this hall has always been to nurture a reputation for Canberra as a hub for classical music.
“I’m thrilled that after two years of delivering on the promise of bringing top artists from all over the world to Canberra, we’re continuing to do so in 2025.”
“Our international series showcases artists of an eye-wateringly high calibre.”
Ms de la Vega said after spending 16 years performing on stages across Europe, her mission was to host international artists in Canberra.
“Mine and Snow’s (Terry Snow AM, a former student of the College who gifted the building) dream was to add the acts to the regular touring route of artists to Australia which wasn’t always the situation before the Snow Concert Hall,” she said.
“They (the artists) do come through but typically expect to go to Sydney, Melbourne, Adelaide and Brisbane.”
Ms de la Vega said she has received calls from performers around the world who want to
What’s next:
The Balanas Sisters said they were excited to perform in Australia for the first time.
“Sharing our music in legendary venues such as the Sydney Opera House, Melbourne Recital Centre and the new Snow Concert Hall in Canberra is a dream come true,” they said.
“We can’t wait to experience it all.”
For more information on the season and to purchase tickets, head to snowconcerthall.com
Freiburg Baroque Orchestra and Kristian Bezuidenhout, 29 March
For more than three decades, Germany’s Freiburg Baroque Orchestra has been one of the leading period ensembles in the world. Performing in Canberra for the first time, they will present Mozart’s most popular works with famed Australian fortepiano soloist Kristian Bezuidenhout, as well as music by Johann Sebastian Bach.
Sjaella, 23 July
Unprecedented in the musical world, Sjaella is an a capella group of six young women from Leipzig whose beautifully blended voices and engaging manner hold audiences spellbound around the globe. Sjaella is from the Scandinavian word for soul.
Anthony Marwood and James Crabb, 25 September
Accordion virtuoso James Crabb and British violinist Anthony Marwood bring a distinctive and engaging musical experience to the Snow Concert Hall. Combining the lyrical qualities of the violin with the rich, versatile sounds of the accordion, this unique mega duo is a thrilling and unprecedented collaboration.
Benjamin Grosvenor, 16 October
Britain’s superstar pianist comes to Snow Concert Hall with some of the greatest works ever written for piano. Regarded as one of the most important pianists to emerge in several decades, Gramophone recently acknowledging him as one of the top 50 pianists ever on record!
Ana de la Vega and Grace Kim, 15 November
Hailed as “one of the most outstanding artists of our time” by the Berlin Morning Post, the Australian flautist close the season with My Paris – a concert whose accompanying album was Amazon Number 1 Best Sellers worldwide.
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• textbooks puzzles, console & board games computer software & games lego, war gaming, models & miniatures magazines, pamphlets & comics maps & atlases
The Lifeline Canberra EPIC Bookfair is back 9am - 6pm 9am - 5pm 9am - 4pm
cds, records & sheet music talking books DVDs & blu-ray calendars & postcards note books & diaries bookmarks, posters & prints stamps & trading cards sets & encyclopaedias
Friday 7 February Saturday 8 February
Sunday 9 February
Gold coin donation entry Book donations will be accepted
Exhibition Park in Canberra (EPIC) Cnr Northbourne Av & Flemington Rd, Mitchell ACT 2911
Proudly supported by:
National
Multicultural Festival
7-9 FEB
The iconic festival brings together more than 170 multicultural communities to share their culture, history and heritage through food, art, song and dance.
Garema Place and Glebe Park, 7-9 February, Friday 5-11pm, Saturday 10am-11pm, Sunday 10am-5pm; multiculturalfestival.com.au
After explaining she will eventually come to kill her boyfriend Josh (played by Jack Quaid), Iris (Sophie Thatcher) describes how the young couple first met and fell in love. The happy pair travel to an isolated lake house to meet their friends Eli (Harvey Guillén) and his partner Patrick (Lukas Gage), and Kat (Megan Suri) and her new boyfriend Sergey (Rupert Friend), the wealthy owner of the lake house. The next day however, Sergey attempts to force himself onto Iris.
From the creators of Barbarian, the movie is similarly filled with shocking twists-and-turns, making the audience forget about where the movie may be heading and instead forcing them to be in the moment. Filled with contemporary themes exploring the role of technology in modern
7-9 FEB
Buy a book or two, a puzzle and other goodies to support Lifeline Canberra
EPIC, Friday 7 February 9am6pm, Saturday 8 February 9am5pm and Sunday 9 February 9am-4pm; lifelinecanberra.org. au/books/bookfair
9 FEB
Listen to the dulcet tones of Ireland-born Canberra singer Inez Hargaden as she launches her EP Dear Songs, all while sipping a tipple of wine or two.
Tallagandra Hill Winery, 9 February, 4-6pm; eventbrite. com.au/e/inez-hargadentickets-1106049055499
relationships, toxic masculinity and the very nature of humanity, the movie is also darkly comedic, balancing humour with splashes of horror. Like 2022’s Bodies Bodies Bodies and Canberra’s own Sissy, the movie follows the rules of a dark comedy where the characters’ legal and moral choices lead directly to severe consequences.
Sophie Thatcher, who appeared in Heretic, is a star on the rise.
Convincingly showcasing a kaleidoscope of human emotions in her dealings with her suspicious boyfriend amongst her own drastic and expedited self-discovery, Iris is also an intelligent and active protagonist, doing all she can within the established in-universe rules. Conversely Jack Quaid (Scream V) comfortably sinks his teeth into a challenging character.
Verdict: An intriguing, surprising and funny rollicking sci-fi thriller that disturbingly holds a mirror to our own society.
- Luke McWilliams, themovieclub.net. Viewed at Dendy Cinemas.
2025 NRL Pre-Season Challenge
13 FEB
The Canberra Raiders are back at GIO Stadium for their second preseason trial of 2025, taking on the Cronulla Sharks under the lights in an exciting Thursday night clash.
GIO Stadium Canberra, 13 February, 7.50pm; raiders.com. au/news/2024/11/21/2025-nrlpre-season-challenge
15 FEB
A free live music event of Googonian proportions. The headline performer will be Samantha Jade with support acts including the Matthew Charles Band and Last Call.
Rockley Oval, w NSW, 15 February, 5pm-9pm; googong. net/news-and-events/events/ googfest-2025
The Australia China Friendship Society is running a free lantern festival. There will be performances of Chinese music, dancing, and martial arts, with a lantern parade at the end. Bring a picnic and enjoy a family evening by the lake. Bring your own lantern or buy one there.
Beijing Garden, Flynn Drive, Yarralumla, 15 February, 6.15–8.30pm; acfs.org.au
This year’s show will include BMX trick bicycles, showjumping, a grand parade, fireworks, dog races, animals, rides, showbags and lots of free things to do and see, plus more. Exhibition Park in Canberra, 21-23 February; canberrashow.org.au/
Find more listings at canberradaily.com.au
Brumbies v the Western Force
22 FEB
The ACT Brumbies kick o their first home game of the 2025 Super Rugby Pacific season against the Western Force. There will also be plenty of entertainment on and o the field.
GIO Stadium, 22 February, 7.35pm; https://brumbies.rugby/
28 FEB-10 MAR
Across 11 days, the city will come alive with vibrant light displays, art installations, and immersive experiences, transforming iconic locations into dynamic works of art. This year’s theme is Reflecting Our Story, which celebrates Australian stories through multi-sensory experiences, with light, sound, and larger-than-life installations.
Various locations across Canberra, 28 February to 10 March; enlightencanberra.com
UNTIL 28 FEB
The National Film and Sound Archive of Australia celebrates summer with a curated selection of culture-shaping films and nostalgic hits, including family-friendly Cool Holidays matinee screenings and a vibrant Hot Summer Nights evening program and courtyard activation.
NFSA, daily until 28 February; nfsa.gov.au/events-experiences/ nfsa-arc-cinema
The New Year often brings a fresh sense of what is possible, a horizon of expanding possibilities. It’s a time when we have a bit of energy to tackle things that have been bothering us. On a health level, that might be to try and resolve an unwanted symptom, like persistent headaches, poor sleep, digestive discomfort, or nagging back pain. It could also be that you want to tick o
a goal like learning to meditate, running a half marathon, joining the gym or learning a language.
If you are contemplating change, you may find the following suggestions helpful.
Finding a goal that is meaningful and authentic is crucial. If you‘re doing things to please others or because you think you ‘should’ do something, then you’re starting o on shaky ground. Reaching a goal typically requires pushing up against resistance, if there isn’t a deep burning desire to reach it, then when crunch time comes, you’re likely to quit. Not so if what you want is deeply meaningful to you. Don’t go changing It might seem counterintuitive but
starting out on any ‘self-improvement’ process from a belief that something is wrong with you or that you are broken and need fixing is a recipe for disappointment. As the mindfulness teacher John Kabat Zin puts it, ‘wherever you go, there you are’. In other words, regardless of any changes you may contemplate, embark on or even achieve, the key is to continue to work on making peace with, accepting and loving who you are—at the same time as your making room for who you are becoming.
In Western culture we love a hero who comes up against impossible odds and through sheer grit, cunning and wit manages to overcome adversity and win. In the East, whilst they also admire such a hero, they
also celebrate another way. One where instead of focusing on what is hard, you instead look for ease and flow and follow these threads to where they lead. It’s often said, ‘time flies when you’re having fun’, similarly, when you’re doing what you love, hard work is replaced by e ortless joy. Maybe running long distances is your bliss, maybe it’s watercolour painting, maybe it’s singing in a choir. Finding your flow allows you also to accomplish great things but with more ease and less struggle.
CO N T R IBU
VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
As a clinical psychologist, I’ve seen firsthand how small shifts in mindset can significantly improve mental health, especially when it comes to the start and end of the day. Di cult days happen to everyone, including me, and they can be triggered by stress, unmet expectations, or just the unpredictability of life. However,
Dr. Yul Kim, specialist orthodontist, is excited to bring personalised orthodontic care closer to Canberra’s north.
there are practical steps we can take to help turn a tough day around.
First, it’s important to remember that a bad day doesn’t mean your life is bad. Everyone experiences conflict, stress, or mistakes—it’s part of being human. When things go wrong, it doesn’t mean you’re a bad person. What matters most is how we respond. Whether through apologising, making amends, or reflecting on what we’ve learned, it’s essential not to hold onto guilt or label ourselves negatively. A challenging moment is just that—a moment.
Resisting the urge to generalise is equally important. It’s easy to think that one bad day means
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everything is falling apart. However, seeing a tough day as temporary—just one chapter in a much larger story—helps prevent negative thinking patterns like “nothing ever goes right for me”. This shift in perspective can make it easier to move forward.
trusted person, reminds us that we are not alone. Even small interactions—a supportive text or a kind word—can shift our perspective.
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When setting yourself up for a better day, starting with intention can help. The way you begin your morning often determines how the rest of the day unfolds. Instead of diving straight into emails or social media, take a few moments to breathe, stretch, or reflect on something positive. Personally, I like to spend time with my co ee, thinking about three things I’m grateful for. Gratitude helps shift the focus from what’s wrong to what’s going well, even on tough days.
Movement is another powerful tool for improving mood. You don’t need to do a long workout—a simple walk outside can help clear your mind and reduce tension. Taking a brief break, even from a stressful situation, allows you to reset and refocus. Spending time in nature, noticing the trees or birds, helps ground us and brings a sense of calm.
Regular eating and a good night’s sleep are crucial for mental wellbeing. As a clinical psychologist, I often see how skipping meals or poor sleep can heighten stress and negatively a ect mood. Eating balanced meals throughout the day helps maintain energy levels and stabilises mood, while proper rest allows your body and mind to recharge, enabling you to face the next day with more resilience.
Human connection is also vital for improving mental health. Reaching out to someone, whether it’s a friend, family member, or
Remember to breathe. Pausing for a few deep breaths can help centre you during stressful moments.
On the hardest days, prioritise doing at least one thing that brings you joy, such as listening to music, reading, or spending time with a friend. These small acts of self-care aren’t indulgences; they’re essential for maintaining wellbeing. Finding what works for you is key, and these moments are investments in your health.
Above all, practise kindness to yourself. Ask, “Would I say this to a friend?” When you catch yourself being critical, shift toward compassion. Reflecting on three things that went well in the day even if it’s as simple as you got through a tough day, helps you have a more positive mindset.
If you’re noticing more bad days, then good for more than a few weeks it’s a great idea to reach out to someone for help such as a psychologist or counsellor.
Win a Family Pass to The Royal Canberra Show! Your prize will include entry for 4 people, on either the Friday 21, Saturday 22 or Sunday 23 February.
CW has a Family Pass (4 one-day tickets) to The Royal Canberra Show 2025 to be won.
Enter to win!
To enter, email competitions@canberraweekly.com.au with ‘Royal Canberra Show’ in the subject field. Tell us your name, full contact details (including best delivery address) and email your favourite memory of The Royal Canberra Show. Entries close 9am Friday 14 February 2025 and winners drawn same day. One entry per person. Entrants must be aged 18+.
MCCI’s compassionate, reliable, and bilingual staff provide tailored support to older people to maintain independence, live well at home, and participate in the community.
• Home Care Packages
• Personal care
• Nursing care
• Allied health services
• Light cleaning & gardening
• Community outings, shopping & transport
• Social visits & groups
“Savage, bold, dramatic playing!” The Balanas Sisters have justifiably earned their place among the most thrilling classical performers of their generation, captivating audiences with their youthful energy and vibrant live performances.
As a special highlight, the sisters will mark a significant milestone in the world of early music—the 300th anniversary of Antonio Vivaldi’s timeless masterpiece, The Four Seasons. In celebration of this momentous occasion, they will present a stunning arrangement of Summer and Winter, reimagined through their unique artistry and sibling synergy. This extraordinary performance promises to be an unforgettable experience, setting the stage for an exhilarating season ahead.
CW has 2 x double platinum passes to give away to see the Balanas Sisters on 20 February at Snow Concert Hall.
To enter, email competitions@canberradaily.com.au with ‘The Balanas Sisters’ in the subject field. Tell us your name, full contact details (including street address) and your favourite music genre. Entries close 9am Friday 14 February 2025 and winners drawn same day. One entry per person. Entrants must be aged 18+.
The Grammys are as much about the fashion as they are about the music, with celebrities turning the red carpet into their own personal runway. Without including Bianca Censori’s NSFW ‘outfit’, here are some of the best and worst looks from the 2025 Grammy Awards.
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Monday-Friday: 10am-4pm | Saturday: 10am-3pm Ph: 0431 318 898 | 84 Wollongong St, Fyshwick southpacifichemp.com.au
From bold gallery walls to earthy grounding colours and sculptural lighting, 2025 interior trends embrace creativity, warmth, and personality in every space.
Gallery walls remain a stylish choice in 2025, but their approach has evolved. Rather than the carefully curated, symmetrical arrangements of previous years, the trend now embraces a more eclectic and organic feel. Mixing different art styles, frame types, and sizes—often with bold patterns—creates a striking, layered aesthetic. The focus is on achieving a collected over-time look rather than a perfectly coordinated display.
Here are five key tips on creating a gallery wall:
• Plan your layout – Before hanging, arrange your pieces on the floor or use paper templates to visualise the design. Start with a central anchor piece and build outward for balance.
• Mix sizes & styles –Combine different artwork sizes, frame types, and orientations for an interesting, layered effect. A mix of paintings, prints, and photos adds depth.
• Maintain cohesion – While variety is key, tie the display together with a unifying element such as a colour scheme, frame style, or consistent spacing.
• Position thoughtfully –Consider eye level and room proportions. Gallery walls should complement
the space, whether above a sofa, staircase, or entire feature wall.
• Take your time – Build the wall gradually, adding pieces over time for a natural, collected look rather than a rushed, overly curated arrangement.
“Grounding colours” may sound like designer jargon, but it simply refers to shades that create a calm, balanced space. These earthy tones—deep browns, greens, and grey-blues— offer depth, countering the overuse of washed-out neutrals. Brown, a standout in 2024, remains a key player in 2025 for its versatility and timeless appeal. Night Palmer designer Tiffany Howell highlights its ability to be both a soft neutral and a rich, moody tone, while Brigette Romanek notes the rise of clay-toned browns, adding natural warmth and an earthy connection.
In 2025, interior lighting will merge practicality with artistic flair, emphasising natural materials, earthy tones, and statement designs. Fixtures won’t just provide light—they’ll serve as striking decor elements. Expect bold, sculptural pieces, from asymmetrical chandeliers to geometric pendants, adding both character and sophistication to interiors. Smart technology will also continue to enhance functionality, ensuring lighting is as efficient as it is stylish.
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At Design & Tilehouse we are here to help our customers achieve their dream bathroom and living space. We listen to what they want and find the best possible way to make their vision a reality.
We can arrange free quotes from some of Canberra’s best tilers and bathroom renovators.
View some of our Catalogue online at www.designandtilehouse.com.au or scan the QR code.
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WIN an UNCLE TOBYS prize pack with NEW muesli bars inspired by CHOKITO, GOLDEN ROUGH & CRUNCH!
UNCLE TOBYS has partnered with three unexpected chocolate faves Chokito, Golden Rough and Crunch, to hard launch a new range of confectionary-inspired muesli bars.
Each bar is crafted with confectionary inclusions from each of the bars and 100% Aussie oats, bringing a delicious twist of taste and texture, whilst also delivering a 3-health star rating and a source of fibre.
Blending the wholesome goodness of UNCLE TOBYS muesli bars with the delicious, true-to-flavour essence of Chokito, Crunch, and Golden Rough, the taste and texture make the perfect match.
Available now at all major retailers for RRP$5.50 (pack of five).
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 14 February 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.
Located in Googong, this stunning home o ers the perfect blend of luxury, functionality, and contemporary design. With high-end finishes, multiple living spaces, and an unbeatable location, this property is ideal for modern family living.
The heart of the home is the chef’s kitchen, featuring premium appliances and a spacious butler’s pantry, making it a dream for culinary enthusiasts. The open-plan layout seamlessly connects the kitchen, dining, and living areas, creating a warm and inviting space for entertaining and everyday life.
One of the standout features is the conservatory, a sunlit retreat where you can unwind while overlooking the beautifully landscaped gardens. The main bedroom suite is a true sanctuary, boasting a luxurious walk-in robe and ensuite,
o ering a private escape within the home. Meanwhile, the home theatre provides the ultimate entertainment experience, perfect for movie nights with family and friends.
Beyond the home itself, the Googong location adds to its appeal. With a strong sense of community, abundant green spaces, nearby schools, cafes, and essential amenities like Googong IGA, everything you need is within easy reach. The premium setting of Montgomery Rise makes it an attractive choice for families looking for convenience without compromising on lifestyle.
With its blend of modern elegance and practical design, this home is as stylish as it is functional. High ceilings, light-filled living spaces, and thoughtful details like the conservatory and butler’s pantry make it an exceptional place to live and entertain.
This is a rare opportunity to secure a luxurious and family-friendly home in one of Googong’s most desirable areas. Don’t miss your chance to inspect this property and experience everything it has to o er.
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Auction 12 February 2025
View Wed 5:15 to 5:45pm and Sat 10am to 10:30am
Agent James Elbas | 0423 715 124
Agent Eoin Ryan-Hicks | 0424 042 419
LJ Hooker- Kippax | 02 6255 3888
Visit us at Marigal Gardens where thoughtfully designed homes provide peace of mind and a vibrant lifestyle.
More than just a place to live, Marigal Gardens is a welcoming over55s community offering exceptional amenities and the ease of lowmaintenance living.
• Join in one of the many activities and resident events or simply browse our library in the leisure centre.
• Stay active with exercise classes, a fully equipped gym, and a heated indoor pool.
• Relax with pampering services at our hair salon or beautician, or benefit from visiting health practitioners like physiotherapists and podiatrists.
• Spend quality time with friends and family on the Game’s Lawn, at the outdoor BBQ, or in our community gardens.
• For the creatively inclined, the Hobby Shed awaits to spark your handyperson imagination.
After enjoying the amenities, retreat to your spacious home featuring modern kitchens, double glazing, and secure parking—with 24-hour emergency assistance for added peace of mind.
The LJ Hooker Canberra network combines over 250 years of expertise with multi-award-winning teams celebrated locally, nationally, and internationally. Backed by industry veterans and top-performing specialists, as you can see, we are proven performers in property management.
Allow us to show you how easy change can be and step into 2025 with confidence.
‘Ray White_Know How’ for all your coastal property needs.
www.luton.com.au
Prime Development Site DA approved for 8 Luxury apartments !!
This prime parcel of land is now available, complete with approved plans for 8 residential units. The DA has ‘Physical commencement’ from Eurobodalla Shire Council, ensuring it won’t expire. Cleared and zoned R3 (maximum height 11.5m).
Comprising of:
- 2 x 1 bed and study
- 4 x 2 bed
Van Der Stelt 0413 221 504
1 x 3 bed - 1 x 4 bed
251 Annetts Parade
Mossy Point
Eclectic Pole Home with a Fantastic Bungalow Vibe... only 1km to Boat Ramp !
‘The Treehouse’ is an enchanting eclectic pole home nestled amidst nature, designed to harmonize seamlessly with its surroundings.
The centrepiece is its architectural design, where doors and windows fully open onto an expansive deck. This transformative feature blurs the boundaries between indoors and outdoors, creating a breezy, lightfilled haven ideal for entertaining or soaking in the serene views.
Just 1 km from the Mossy Point Boat Ramp and Tomaga River. 5-minute walk to the Mossy Café Candlagan Creek and Broulee Beach 1.1 km away
• Zoned C4 on 3 lots - one title
• 2091m2 block
Auction
Saturday, 8 February at 12noon on site
View By Appointment
Agent
Karen Van Der Stelt 0413 221 504 property.ljhooker.com.au/12def8f 2 1
batemansbay.ljhooker.com.au
Antoniak
Owner
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news briefs
The Canberra Cavalry have secured the 2025 ABL Championship, lifting the coveted Claxton Shield after a commanding 5-0 win over the Perth Heat in Game 2. This marks their first ABL title since 2013.
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Reference
Canberra’s starting pitcher, Colten Davis, delivered a masterclass on the mound, throwing 8.2 innings of shutout baseball in a near-complete game e ort. His dominant performance earned him the series MVP honours.
Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship. Get in touch to start your dream project today.
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✓ Custom-Made Furniture
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✓ Bedheads and Wall Upholstery Call or email us today! 0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au
This championship victory caps o an incredible turnaround season for the Cavalry. After finishing last season well out of playo contention with a 12-28 record, they snuck into the postseason on the final day before sweeping both the semi-finals in Sydney against the minor premiers and the ABLCS in Perth.
A young Canberra man has died in a single-vehicle crash in Tarago on Sunday night, 2 February.
At around 6:30pm, emergency services were called to Bungendore Road, Tarago, following reports of a crash.
O cers attached to The Hume Police District attended and found a single vehicle had crashed into a tree. It is believed the vehicle was travelling towards Bungendore before it left the road on a slight bend and hit a tree.
The male driver, aged 25, died at the scene.
Travis Head and Annabel Sutherland have won Australian cricket’s top individual honours for the first time, with momentous Test knocks punctuating their outstanding years.Head convincingly won the Allan Border Medal, becoming the first South Australian to claim the award. Sutherland won the Belinda Clark Award days after becoming the first woman to score a Test ton at the MCG.
Her 163 as the all-conquering Australian women capped their Ashes whitewash came after the allrounder’s 210 a year ago in the Perth Test against South Africa. Likewise, Head scored three Test tons in the 12-month voting period, as many as the rest of his teammates.
The 31-year-old scored a staggering 1427 runs across all three formats in the 12-month polling period. Head also took out the one-day player of the year award, again for the first time. - AAP
A man believed to be in his 50s has died after drowning at Narrawallee Beach on the NSW South Coast.
At approximately 3:30 pm today, Monday, 3 February, emergency services responded to Narrawallee Beach on Matron Porter Drive, Narrawallee, following reports of a man in distress in the water.
NSW Ambulance paramedics performed CPR on the man, however he sadly couldn’t be revived.
