28 March 2024

Granny

Canberra students chop their locks for kids with cancer

H

andball, soccer games and gossip sessions will be put on hold in early April when Canberra Grammar School’s year 12 students participate in Shave Against Cancer during their lunchtime break.

A long-standing school tradition, students shave their heads or chop their locks to show solidarity for people and families undergoing cancer treatment. In the last couple of years, the students have decided to raise money to support the families and children undergoing treatment at the Sydney Children’s Hospital.

“We felt the funds that went to the Sydney Children’s Hospital Foundation had more of a tangible impact as the funds went straight to the cause,” says Evelyn Van Wijk, School Captain.

Around 70 students will be undergoing the chop. Evelyn says the event is significant to students, with many of them looking forward to upholding the tradition of cutting or shaving their hair for an important cause.

“It provides a great sense of community within our school and all the proceeds go towards a really great cause,” she says.

Wanting to make a meaningful impact with their fundraising efforts, the captaincy team and a few year 11 students interested in a medical career headed to Randwick to visit Sydney Children’s Hospital. Touring the facility, they saw current wards as well as the prototype wards.

“The new technological advancements and adjustments they are making to their wards, like more adjustable beds, make it a more homely environment for patients and their families. So, they can feel more

at home when they’re going through such a difficult time,” says Evelyn.

Their aim of $55,000 could go towards the improvement of current wards or the implementation of the new prototypes. Either way, Evelyn says it will go towards enhancing the environment for those there.

“The Sydney Children’s Hospital only receives a base level of state funding and philanthropy is really important to ensure an even greater quality of care for patients and families at the hospital,” she says.

The flow of care hits close to home for Georgie Miller who has supported both her parents through cancer diagnoses and treatments. In 2019, Georgie’s mother was diagnosed with early-stage breast cancer and underwent surgery and radiation. Then in 2021, Georgie’s father was diagnosed with stage 3 colon cancer and underwent extreme surgery and treatment. The diagnoses changed Georgie and her little sister’s life.

“It was a very unique experience; both our parents were suffering from cancer back-to-back. We switched roles; you now have to take a role in looking after your parents and looking after their wellbeing,” she says.

An overhaul of their dayto-day life, family outings were limited due to her father being immunocompromised; however, they found ways to spend time together in the house. As the cancer took a toll on their bodies, Georgie’s parents weren’t able to do the things they used to enjoy, like playing with their children or cooking dinner every night. Georgie says watching someone strong who is your hero get seriously ill is a difficult experience.

“There are things that you wish they could do and sometimes your

parents just can’t be there to support you because they need to divert their own energy to fighting the cancer. You have to take a new role of independence while also being there for your parents and looking after your mental health.”

Now both her parents are in remission and Georgie wants to show her support. Originally wanting to shave her head in solidarity, her parents, though appreciative, didn’t want her to go to that extreme, so Georgie is making the chop instead.

Many people in the community may feel like they can’t talk about their experiences with cancer or don’t feel recognised, Georgie believes. She says events like this show you that there are people who care.

“When the school does something like this, it shows they are there to support you, they are there in solidarity with you and they see your struggle. You feel like you’re being supported, you’re part of something, your community is there with you and you’re not there alone,” says Georgie.

Another student opting for a cut rather than a shave is School Vice-Captain Angela Xie. She says having the option to cut rather than just shave opens the fundraiser up to more people. All of the boys are planning on shaving while only a handful of girls are, Angela says most of the female students are cutting a minimum of 20cm of their hair.

“I feel more comfortable with it, but I also think at the same time there is still a sacrifice no matter what. Hair is really important as a part of a lot

of girls’ identities. Especially being a teenager, it is tough to make the decision to completely change the way you look. Providing an option to just cut your hair is important to allow a greater amount of the community to participate and support a cause,” she says.

The required minimum of 20cm of braided hair means that the hair being chopped can then go on to help people who might be going through cancer. Angela says they are indirectly supporting a cause through everything produced in the event.

“We will be donating them to Wigs for Kids indirectly through a local wig maker. Essentially, all the hair will be donated to create wigs to support those with cancer and those going through chemotherapy who may have lost their hair,” she says.

Oscar Kelly, House Captain, believes the school has a responsibility, through its size, resources at its disposal and community outreach, to help those in need and spread the word about these causes.

“It’s a powerful way for the school to take leadership in terms of fundraising and philanthropy. There are so many families within the school community and it taps into those resources,” he says.

Support the Canberra Grammar School students in their Shave Against Cancer here; schf.org.au/ fundraisers/canberragrammar/ canberra-grammar-school---shavefor-a-cure-2024

- Jessica Cordwell

Canberra Grammar School’s year 12 students are preparing to chop and shave their locks for Sydney Children’s Hospital.

Photo Jordan Mirchevski

Australia’s battle against cyber threats – and what you can do

On average, one cybercrime is reported to the Australian Signals Directorate every six minutes –and cybercrime is on the rise. In 2022-23, 94,000 cybercrimes were reported, 23 per cent more than in the previous year; and the average cost of cybercrime has increased by 14 per cent.

Nevertheless, there are ways both businesses and individuals can protect themselves, such as signing up to the ASD’s free advice program.

“We actually have a lot of opportunity to get our [cyber-]hygiene better and make Australian organisations a harder target,” Stephanie Crowe, First Assistant Director-General Cyber Security Resilience, said. “That will really shift the dynamic.”

The top three cybercrime types for business, according to the ASD, are business email compromise, email compromise, and online banking fraud. On average, they cost small businesses $46,000 and medium businesses $97,200 in 202223. Business email compromise alone cost Australian businesses $80 million, or $39,000 on average.

Cyberattacks can result in significant financial loss, reputational damage, and ongoing attempts by hackers to gain access to network.

To protect themselves from cyberattacks, businesses should focus on basic cyber-hygiene practices, Ms Crowe recommends: strong passwords, strong passphrases, and implementing multifactor authentication.

However, COSBOA’s Cyber Wardens program revealed this week, half of small business cyber defences lack multi-factor authorisation; many businesses share passwords; half have not updated their cyber security software; and only half back up their data every day.

The ASD has advice on how entities can prepare for cyberattacks, such as ransomware or data breaches. Last year, it released Business Continuity in a Box, designed to spin up new IT environments for organisations to operate from while they are impacted by cyber-incidents.

Individuals are most often targeted through

identity fraud; online banking / shopping fraud; and investment fraud, the ASD states. Australians lost more than $3 billion to scams in 2022 – an 80 per cent increase since 2021, according to the Australian Competition & Consumer Commission.

Cybercriminals use stolen credentials (username and password) to commit fraud, trying to use them with other websites. Or large companies or firms that hold credit card data within their systems may be compromised.

“Resetting your password regularly, not using the same password across multiple accounts is one of the basic things people can do that would prevent a lot of this activity,” Ms Crowe said.

The ASD’s Cyber Security Partnership Program offers free tailored advice for individuals, small businesses, and large organisations to protect themselves from cyber threats.

“A lot of people tend to see this stuff as superhard,” Ms Crowe said. “Our website is tilted at households and people at home. It’s really easy to follow, and it’s free. Just take the time to go and have a look.”

They can also call the Australian Cyber Security Hotline on 1300 CYBER1 (1300 292 371). Full story online.

- Nicholas Fuller

The fun is in the hunt!

E a s t e r

M a r k e t

S u n d ay 3 1 M a r c h

• 9 : 3 0 a m - 2 : 3 0 p m

The chocolate egg hunt is on! As well as the hunt for original and unique handcrafted jewellery, homewares, clothes and other funky items. Fossick through an eclectic mix of quirky and delightful treasures at the Easter Market. 2 1

Dr Damien Bezzina

Skin Doctor

Expertise in the management of Skin Cancer, all lumps & bumps ranging from cysts, lipomas to anal skin tags and most things in between.

SERVICES:

It’s raining puppies and kittens at RSPCA ACT

The pitter-patter of little paws is filling up the rooms and corridors of RSPCA ACT as more and more puppies arrive at the shelter. While it is not unusual for there to be a jump in the number of puppies coming in during the warmer months, this summer, they took in 85 pups.

“This summer we’ve seen far more than usual. It is a timely reminder, in the cutest way possible, to desex your animals,” says Michelle Robertson, CEO of RSPCA ACT.

After an extra long kitten season, the increase in puppy numbers is really being felt by the animal welfare team. Ms Robertson says the financial cost, resources and time needed for puppies is quite significant.

• SKIN CHECKS (full body & spot checks)

• SKIN CANCER MANAGEMENT (surgical inc skin aps & grafts & non-surgical)

• LUMPS & BUMPS MANAGEMENT (cysts, lipomas, skin tags, anal skin tags, any other lesions)

• DERMATOLOGY (Rash, eczema etc)

“For example, 85 puppies require 170 vaccination procedures, 170 (or more) worming procedures and 85 desexing procedures.”

• HAIR LOSS (Alopecia, Male & Female pattern baldness/thinning) – PRP treatments, steroid intra-lesional treatments, LED scalp therapy, micro-needling

• COSMETICS (PRP for ne facial lines & improved skin quality & Anti-wrinkle injections)

• BOTULINUM TOXIN FOR TEETH GRINDING/ CLENCHING/JAW PAIN

Appointments can be made via: Ochre BRUCE 02 6180 8500 or HotDoc online

Along with the additional costs and resources, they need somewhere to house the puppies, and in some cases, the mothers. They are hoping to get more foster carers onboard to best help the puppies and have refined their canine foster care system which will be available online and launched in the coming weeks.

word of animals in need through social media and word of mouth. However, Ms Robertson says influxes like this are avoidable with better education around owning pets and the importance of desexing.

There is no denying that puppies are adorable with their little rolls, puppy breath and fumbling small bodies, but they are a LOT of work. As they are just babies, they need guidance and a helping hand with toilet and behaviour training and socialisation. You need to stay on top of vet work and ensure you have time to bond and play with your newest addition.

QUEANBEYAN GP SUPERCLINIC 02 6297 3311 or www.qgpsc.com.au/appointments/ @lbsc_clinic

“Each day our staff and volunteers are committed to raising the puppies, making sure they are healthy and learning social skills, obedience and receiving constant training,” says Ms Robertson. “Having foster carers to do these things on our behalf in safe, comfortable homes will allow us to focus on the other animals in need.”

The team knows the Canberra community loves animals and are dedicated to helping spread the

“It’s crucial that the eventual owners of young puppies are prepared to invest time and effort into their new pet’s future,” says Ms Robertson.

For more information on how to foster or adopt, visit rspca-act.org.au.

- Jessica Cordwell

An influx of puppies has come through the doors of RSPCA ACT over the summer months. Image supplied.

The beginning of something you.

94 Fullagar Cres, Higgins

The Henry Stage 3 Apartments –The beginning of something you

An incredible project invites incredible demand, and this was certainly the case for the first release of the ‘The Henry’ Stage 3 apartments. Therefore, we are excited to announce the final release of Stage 3 and anticipate that these fantastic apartments will sell fast. Estimated to be ready for occupation in July 2024, we urge you to act now to secure the floor plan that best suits you. Be quick!

See it for yourself. Book a display suite tour today.

give us a call (02) 6210 9865

flick us an email info@thehenry.com.au visit our website thehenry.com.au

Scheduled for completion 2024

Spacious 2 or 3 bedroom residences

All 2 bathroom

From $695,000

Need to fix ageing infrastructure, and the travails of Maggie Scott

WITH BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

First, I was saddened to hear that the Princess of Wales, the popular Princess Kate, has cancer. This is a tragic blow for the monarchy, not to mention her three little children and her husband, Prince William. One can only hope it is treatable.

Maggie Scott of Deakin has not had a good 10 months. Last May, she lost her beloved husband of over 50 years, the well-known Canberra rugby and charity singing identity, Gordon (Harry Belafonte) Scott; and in January this year, Maggie’s Deakin home was severely damaged by a freak flood.

She lives in the family home shared with her daughter and her family. On 13 January, Canberra experienced a torrential downpour. Maggie’s home was hit by a powerful wave of water that exploded out of the stormwater drain

(the cover was blown off by the force of the water) at the top of her driveway. When Maggie opened the front door, a flood of water over a metre high burst in, inundating her home.

Five one-metre-long concrete garden boxes ended up in her lounge room, such was the force of the water. All her furniture and belongings were destroyed, and the cost of repairing the damage to the house has been assessed at $194,000.

The flood was caused by a blocked S-bend in the stormwater pipes. Those pipes, it seems, have never been maintained. These blocked pipes also flooded nearby Kent Street.

It is always tempting for governments to neglect basic maintenance when it comes to framing budgets. Such things as stormwater pipes are out of sight and out of mind, as it were.

I must say, I was always happy to see Kate Carnell as treasurer ensure there was a line item in our budgets for such basic maintenance tasks. But some of my colleagues sought to seek to

slash the money allocated and spend it on more visible items. I was always keen to ensure we did not forget these basic maintenance tasks. Money spent on prevention is usually a lot less than money spent on the cure.

It would seem the desire for spending money on vanity items like the tram may well have caused less fancy items such as city maintenance to go by the wayside.

Maggie got a full payout for her contents insurance but is now having difficulties with her insurer, the NRMA, relating to the house insurance. They have taken the lowest quote for doing the repair work ($88,000), but it is based on a false premise that the kitchen, for a start, was much smaller than it was in reality. This leaves Maggie behind the eight-ball, and means, unless revised, that she will not be able to have her home properly repaired without spending an extra $100,000 herself – money she does not have.

Insurance companies need to ensure they take the time to adequately investigate the damage, and allocate funds accordingly. Maggie is still working through this with her insurance company, and hopefully a better outcome will be forthcoming.

Broker and Director Yianni Pazios, along with his team at Aspire Lending, are dedicated to helping clients achieve their property ownership dreams. They prioritise transparency, e iciency, and client satisfaction. Lending services include but are not limited to:

If

to arrange an obligation free meeting.

have you heard?

GIVIT donation of the week: Sport services

GIVIT is working with a not-for-profit organisation in the ACT that provides various support services to people in need. They are requesting support for a refugee family who have been evicted from their home and are experiencing homelessness. This family has been struggling financially and the mother is facing significant health challenges. They have two young boys who would love to play soccer in a local competition, but they cannot afford to pay the registration fee and uniforms. Donations towards the boys’ soccer competition will be greatly appreciated. 100% of money received by GIVIT will be used to pay for soccer registration and uniforms for this family. Generous Canberrans can donate funds by visiting: GIVIT.org.au/what’s-needed, search Category: ‘sport services’; Location: ‘ACT’. GIVIT supports more than 400 charities and community groups across the Capital Region by matching your items with people who need them most.

Theology research project

Easter is a good time for Christians to reflect and re-evaluate their commitment to the church and congregational life. A research study conducted by Wendy Kurniawan as part of her postgraduate degree in theology explores the question: Has the quality of life affected our interest and intention to attend church regularly on Sundays? To participate in this survey, visit: https://bit.ly/ChristianSurvey2024. Five lucky participants will receive shopping vouchers.

Probus Club

Greenway: Our mixed club meets on the 2nd Tuesday of the month 10.30am-12.30pm at Vikings Town Centre Club, Tuggeranong. At our 9 April meeting, guest speaker Colin Greef will speak on ‘Rebuilding Guitars to Build Lives’. Following the meeting you are welcome to join members for lunch. More info: call Graham on 0407 821 616 or visit the Club’s website.

Oral Health Webinar

Discover the surprising link between oral health and your overall well-being on Thursday 4 April 6pm to 7:30pm via Zoom. Join Healthcare Consumers’ Association and Dr Sri Karumuri from Dental Embassy Lyneham for a free webinar where we will unveil the secrets to a healthier mouth and body. Don’t miss out—register now. https://events.humanitix.com/managing-yourhealth-dental-health-links-to-chronic-conditions-5lq8sr7a

ANBG Thursday Talks

On 4 April 12.30pm, Andrew Skeoch, naturalist and sound recordist for over 30 years will discuss ‘Deep listening to nature’. Talks are held in Australian National Botanic Gardens Theatrette. Bookings desirable via trybooking.com/COBIA. Donations are welcomed.

MCC Autumn Plant and Garage Sale

Marymead Catholic Care (MCCG) Autumn Plant and Garage Sale will be held from 8.30am to 12.30pm on 6 April at 255 Goyder St, Narrabundah. Stalls will include clothes, books, toys, bric-a-brac, jewellery, linen, accessories (bags, scarves, hats), shoes and more. There is also a cafe and a sausage sizzle. Come along, pick up a bargain and help the MCCG Auxiliary raise funds for the very worthy MCCG programs helping vulnerable children and their families.

community noticeboard

email news@newstimemedia.com.au with ‘HYH’ in the subject field

Turn back time

Daylight Saving Time ends in the ACT on Sunday 7 April at 3am when clocks are turned back one hour to 2am, Australian Eastern Standard Time. A handy mnemonic for remembering which way to turn the clock is: Spring forward, fall back.

Red Dove Preloved

Red Dove Preloved Clothing monthly opening Thursday to Saturday 4-6 April 9am to 1pm at Tuggeranong Uniting Church, Comrie St, Wanniassa. Summer sellout prices with new winter stock available. Auditorium full of clothes for women, men and kids plus shoes, bags, jewellery, linen and bric-a-brac.

Yarralumla Craft Destash Market

The Yarralumla Craft Destash Market is a trash and treasure market specialising in craft materials. On Saturday 6 April 10am–1pm at Yarralumla Uniting Church Centre, Denman St, Yarralumla. Gold coin entry. Refreshments will be available. More info: yarracrafts@gmail.com

Coffee/Op Shop

On Saturday 6 April 9am-12pm at Christ Church Hawker, we will have trash & treasure, books, puzzles and games, clothes and jewellery, craft items and a cake stall. Free tea/coffee and biscuits for all visitors. Enquiries: 0428 266 658.

2024 Lifeline Volunteers Awards and Recognition Night. Photos: Jordan Mirchevski

2024 Ronald McDonald House Charity Gala Ball. Photos: Jordan Mirchevski

Solutions for social isolation

Social isolation is a difficult topic. It’s often hard to see, and it’s often hard for people to admit to, but it’s a problem that is affecting thousands of people in our community.

It’s currently estimated that around one in five seniors in Australia are experiencing social isolation, with weekdays being exceptionally difficult.

Not only is the risk of social isolation greater for seniors in our community, but the outcomes can also have far-greater negative consequences on all areas of one’s life, impacting people both cognitively and physically.

The factors that contribute to social isolation are many and varied, but the solution doesn’t need to be complicated.

Introducing Goodwin Day Clubs; social communities for seniors, offering the opportunity to create new friendships, stay active, and get out of the house.

With daily activities, games, light exercise, meals and outings, Goodwin Day Clubs provide an active and engaging space for seniors to enrich their days, all in purpose-built environments with a team of supportive staff should you need a hand.

Open weekdays, Goodwin

Day Clubs provide morning pickups and afternoon dropoffs, as well as hot meals, drinks, snacks and good times.

Give the team a call on 02 6175 5650 or head to goodwin.org.au/day-clubs to learn more.

Goodwin Day Clubs

Love to learn

We

50 years of quality, community orientated Catholic education

The construction of St Jude’s School began in 1974, with the first pupil intake in January 1975, says principal Cameron Reed. Almost 50 years on, the students still love learning.

“We are a high-quality, community-oriented Catholic educational environment, where students thrive, sta are happy and parents are engaged,” says Cameron.

The St Jude’s community believes in educating spirit, mind and body to embrace today and meet the challenges of the future, Cameron says.

“In 2025, we will celebrate 50 years of Catholic schooling and we look forward to joining with all our community to celebrate. As a school, we are known for creating a safe, caring and nurturing community. Our oldest students look after our

younger students. Academically, our students compare with the

schools in Canberra.”

Empowering students for excellence

We invite all families to come and discover the vibrant and welcoming community at St John Paul II College.

Embracing a rich tradition of academic excellence, we cater to the educational needs of young people from Years 7 to 12, offering a nurturing Catholic environment where every student can thrive.

Guided by our core values of justice, peace, and courage, we inspire excellence in all aspects of student life. Grounded in the teachings of Jesus, we cultivate a culture of compassion and respect, nurturing family values within a supportive atmosphere. Our resourced pastoral program facilitates strong communication between home and school,

fostering continuous improvement and growth. Complemented by a holistic approach to wellbeing, delivered through our established House system, we cater to the evolving needs of our students at every stage of their development.

At St John Paul II College, our dedicated staff utilises evidencebased teaching methodologies, ensuring that each student is supported with individual attention to foster their success.

Come and see us learning!

St John Paul II College, 1021 Gungahlin Drive, Nicholls ACT

T: (02) 6163 4800

E: office.jpc@cg.catholic.edu.au

W: jpc.act.edu.au

What we do well

We deliver

St Clare’s College caters for the learning needs of a diverse range of students arriving from primary schools across the ACT and NSW. Students are encouraged to become active learners and to take increasing responsibility for their own learning; experiences enhanced through our implementation of the Catholic Education Catalyst program with High Impact Teaching Practices, supported by Classroom Mastery. A wide range of co-curricular programs are on offer for our students including: the SWITCH club (St Clare’s Women in IT and Communication Hub), Dance Ensemble, Youth Ministry, Indigenous Support group, Defence student activities lead by our Defence School Mentor, lunchtime sports, Dungeons and Dragons and Chess clubs, to name a few!

Dedicated specialists

We have over 100 outstanding educators and professional support staff who support student learning and personal development in a myriad of ways every day.

Community is everything

Our Community starts with the students and staff at St Clare’s having a real sense of belonging to their Houses, and expands to the wider community with each House supporting a local charity, including: Caritas Australia, Catholic Missions, St Vincent de Paul, MacKillop House, Home in Queanbeyan, Karinya House and Marymead Catholic Care.

Leadership that listens

The College Leadership Team and our Pastoral and Faculty Leaders provide high level support to staff, students and families with a dedicated approach to excellence in teaching and student pastoral care. Multiple opportunities are available for students to be involved in leadership positions, from the Student Representative Council (SRC) through to College Profile Captains and House Captains. The voice of students is welcomed and listened to. Families can connect through the new Community Council.

Meaningful reporting

1. Informative parent/teacher conferences for pastoral care and for academic development; One-on-one meetings as needed.

2. Our management system SEQTA gives you access to real time reporting and course outlines ensuring we are all on the same page when it comes to academic expectations, deadlines and student progress.

Certification

We pride ourselves on the certification results of our Year 12 graduating cohorts; all students gain their Senior Secondary Certificates and, for many, nationally recognised Vocational Education and Training qualifications. St Clare’s graduates enter the workforce, take up apprenticeships and traineeships, and step exceedingly well-prepared into the world of university education.

Scholarships

Scholarship opportunities are available.

Student Progress

The Student Progress Program (SPP) is a College initiative designed to support academic achievement and growth. The program runs every Tuesday and Thursday from 3.30pm – 5.00pm in our amazing San Damiano Learning Commons (SDLC). SPP is resourced with academic tutors and faculty staff to assist with students’ selfidentified learning needs and resourcing for class study and/or assessment. The SDLC provides a retreat for those students wanting study time, quiet game play and collaborative homework sessions whenever the students are not scheduled in class.

Performing Arts

We love a performance! Get your dancing shoes on and your singing voices ready because there is always a new musical just around the corner. Theatrical performances and the reestablishment of our Bands means the range of student talents can be developed and showcased.

Did someone say Sport?

Netball; Basketball; Volleyball; Hockey; Tennis; Snow Sports; Swimming, Cross Country; AFL; Rugby League; Rugby Union; Soccer– you name it, we have a gala day for it!

State of the Art Facilities

Modern light filled spaces; thinking outside the box when it comes to teaching spaces.

Communication is the key

Find out what we are doing by visiting our website www.stcc.act.edu.au; or follow us on Facebook, Instagram or LinkedIn.

Learn more: www.stcc.act.edu.au

02 6260 9400 enrolments@stcc.act.edu.au

Try a Day

Wednesday 08 May

Open Evening

Thursday 09 May

A

100-year spirit of educational excellence in the heart of

Canberra

Canberra Girls Grammar School (CGGS) will soon celebrate a century of inspired learning. Discover a 100-year spirit of educational excellence, connection and opportunity, where students are empowered to lean into their strengths to become their best selves.

For a century, generations of students from across Australia and the globe have experienced that at CGGS, we are creating a world where young people never stop believing that anything is possible. Founded in 1926, the Anglican Community of the Sisters of the Church opened the doors with just 10 students. Established by trail-blazing women, the School continues to champion fearless leadership, visionary thinking, unwavering resilience and rigorous learning for life.

Located just one kilometre from Parliament House, CGGS provides a world-class educational and co-curricular o ering in the heart of the nation’s capital. With 1300+ students, the School is co-educational from Early Learning to Year 3, then female-focused through to Year 12.

CGGS is recognised as award-winning with a reputation for exemplary educational experiences. While academic excellence is a core pillar of the CGGS student journey, the School values a holistic approach to learning. The emphasis is on a balanced, broad-based education in a culture that celebrates authenticity and originality. The School’s bespoke Wellbeing and Signature Programs inspire respect, empathy and kindness and take students on a reflective journey of personal growth, fostering

self-awareness and resilience.

“With our strengths-based approaches to teaching, learning and caring—both in the classroom and beyond—we are creating a world where personal excellence, independence and purpose matter,” says Terrie Jones, Principal. “Over the past five years of NAPLAN testing, our students have exceeded national standards and CGGS has consistently ranked as one of the top-performing schools in the ACT. The results are evidence that our students develop the strong foundations in literacy and numeracy that are crucial prerequisites for engaged and e ective complex learning.”

International-mindedness and a commitment to inclusion and diversity are also hallmarks of the CGGS community. As an International Baccalaureate (IB) World School, the framework of the Primary Years Programme (PYP), Middle Years Programme (MYP) and Diploma Programme (DP) enables a consistently rigorous and supportive arc of learning.

“Our students are encouraged to engage with their learning on a purposeful level. The PYP challenges them to think critically, nurtures curiosity and compassion and motivates children to engage with big ideas as they shape their place at the School and the world beyond. We see this translate in a meaningful, positive way across their education and their approach to their peer relationships and assessments, ensuring an articulate, self-assured approach to demonstrating their learning.” says Peter McDonald, Deputy Principal, Head of Junior School and ELC. “Students from the Junior School are at a significant advantage before they even set foot on the Senior School campus. The MYP commences

in Year 6 at CGGS, which bridges the gap between high school, making for a seamless transition, and empowering higher-level thinking, confidence and self-esteem.”

From the youngest learners in the ELC to the graduating Year 12 class, CGGS students are o ered an extensive co-curricular program that includes sports, music, performing arts, debating and public speaking, as they aspire to explore their passions, hone their talents and make the most of every day.

“Our students are encouraged to extend themselves and participate in a range of activities. We aim for breadth and depth in our programs so that all students crystallise their personal purpose, have the courage to lead, break barriers and ultimately, live a rewarding, meaningful life.” says Tara Dunstall, Deputy Principal, Head of Senior School.

Located in the heart of our three campus School is the heritage Boarding House, steeped in tradition and enduring charm. A ectionately known as the ‘BoHo’, it was the first and is still the only all-girls boarding house in the ACT. CGGS has o ered weekly, short and long-term boarding options to generations of students from across the globe so that they may access a life-changing education.

Girls Grammar is a place that has always challenged the status quo, advanced the standing of women in the world and graduated young people who aspire to make a di erence. Join a community that has nurtured Rhodes Scholars, Olympians, Supreme Court judges, scientists, world-renowned musicians, artists and authors, pilots and aerospace engineers, and evolve into someone that exceeds even your own expectations. Find your possible at cggs.act.edu.au.

48 Melbourne Avenue, Deakin ACT

T: (02) 6202 6420

E: enrolments@cggs.act.edu.au

St Joseph’s Primary School & ELC: A vibrant learning community

St Joseph’s Primary School & ELC O’Connor in Canberra’s vibrant Inner North is a happy place where students discover their love of learning. Our inclusive and welcoming environment is designed for students from preschool to Year 6.

At St Joseph’s, our teachers inspire students to learn, be, create and collaborate to help reach their fullest potential. This commitment brings a sense of enthusiasm to the entire school community.

As a student-focused professional learning community, we meet the needs of all students. With high expectations through explicit direct instruction, we achieve excellent educational

outcomes and student efficacy.

Being a smaller school environment, we give every student the level of care and attention they deserve, finding their strengths and interests, and tailoring their education to meet their style. We focus on building each student’s confidence and providing them with leadership opportunities so they can shine bright and learn what they are capable of.

Features of our school include small class sizes; targeted phonics and literacy programs - Foundation to Year 6; new and vibrant learning and play spaces; opportunities for challenge – Tournament of Minds, DaVinci Decathlon, Newspaper

Club, Parliament of Youth, and more.

To find out how our wonderful school can help your child discover their love of learning, come along to one of our 2025 Enrolment Open Days or contact the school to arrange a tour:

• Monday 6 May 9.30 – 11.00am

• Saturday 11 May 9.30 –11.00am

• Wednesday 15 May 4.30 –6.00pm

Cameron Tarrant – Principal

St Joseph’s Primary School & Preschool, Boronia Drive, O’Connor ACT

T: (02) 6248 9818

E: office.sjo@cg.catholic.edu.au

W: sjo.act.edu.au

What Makes Merici College Unique? Every

Merici is a Catholic College for young women in Years 7 to 12, and was established in 1959.

We are an authorised IB World School for the Middle Years Programme (MYP) and the Diploma Programme. IB World Schools share a common philosophy - a commitment to high-quality, challenging, international education - that we believe is important for our students.

The MYP is mapped to the Australian Curriculum and the College also offers BSSS certifications. We provide an engaging educational environment, designed to challenge our students to take risks, both within and

beyond the classroom, to achieve individual academic excellence.

Merici College is a welcoming community, where authentic relationships are nurtured, and where dignity and integrity are affirmed. We aim to instil a lifelong love of learning in our students, ensuring each young woman has the opportunity to grow spiritually, physically, emotionally, and intellectually. This holistic growth empowers them to make a positive contribution to society.

Our excellent outcomes for students are a culmination of striving to live out our mission: "Merici empowers women to love life, have hope, be faithful and

build futures more wondrous than they dare to dream". We recognise and celebrate Christ’s presence in ourselves, each other and in our community.

Visit us on Open Day, Wednesday 8 May, so that we

can introduce you to life at Merici College.

Contact: Anna Masters, Principal

E: info@merici.act.edu.au

W: merici.act.edu.au

#empoweringindependence

Enriching Primary Education at Canberra Grammar School

In the journey of nurturing young minds, Canberra Grammar School stands tall with a legacy spanning 95 years. We are committed to providing a holistic educational experience from Pre-School to Year 12. For parents seeking a nurturing environment where their children can flourish academically, socially, and emotionally, Canberra Grammar School offers an unparalleled opportunity.

Founded in 1929, Canberra Grammar School is dedicated to providing education to Australia's capital city and surrounding regions. Rooted in Christian scriptures and traditions yet welcoming students of all faiths and backgrounds, our institution thrives on values of

curiosity, creativity, confidence, compassion, and global citizenship.

Our academic philosophy extends beyond textbooks and examinations. Through innovative teaching methods, we ignite curiosity and a love for learning. As Harry from the Primary School aptly puts it, "Maths is not about symbols, but ideas." Edward adds, "Maths is a language," emphasising the importance of understanding its concepts. And Hamish beautifully summarises, "Maths is an important thing that changes the world."

But education at Canberra Grammar School transcends academics. Avi reflects on the Kids Lit Quiz, highlighting the importance of cooperation skills, while Isla cherishes the camaraderie and joy of connecting with fellow book lovers.

Such experiences, alongside a robust co-curricular programme from sports to arts, foster personal growth, resilience, and a sense of belonging.

Our commitment to building confidence and character is unwavering. Through experiential learning, athletics, and leadership opportunities, we instil self-assurance rooted in service to others. Our goal is to nurture compassionate, creative, and confident leaders of tomorrow.

Nestled in Ngunnawal country, our campus sprawls over 20 hectares and boasts state-of-the-art facilities such as the recently inaugurated Primary School Building with multilevel learning spaces, purpose-built Early Learning Centre, Snow Concert Hall, libraries, and sporting amenities. From the heritage-listed quadrangle to the Chapel, every corner echoes

our dedication to excellence.

As parents, the choice of school shapes a child's future. Give them the gift of an enriching primary education at Canberra Grammar School.

Join us in shaping tomorrow's leaders. Enrol today and embark on a journey of discovery, growth, and achievement.

Register for an Open Day and discover the Canberra Grammar School difference. Contact us now to secure your child's place in our vibrant community, where every individual is encouraged to thrive.

Senior School (Red Hill, Year 7 to 12), 40 Monaro Crescent, Red Hill ACT

T: (02) 6260 9700

E: info@cgs.act.edu.au

W: cgs.act.edu.au

YEARS

Faith in Learning at St Anthony’s Primary School S

t Anthony's Primary School, nestled in the vibrant suburb of Wanniassa, stands as a beacon of excellence in education, nurturing young minds with its rich ethos and unwavering commitment to fostering academic achievement and holistic development. With a history established in tradition and a vision aimed at innovation, the school has earned its reputation as a distinguished institution where students thrive academically, socially, and spiritually.

At the heart of St Anthony's ethos lies a deepseated belief in the inherent worth and potential of each individual student. Guided by Catholic values and principles, the school community is united in its dedication to fostering a supportive and inclusive environment where every child is empowered to grow, learn, and succeed. Respect,

compassion, and integrity form the cornerstone of interactions within the school, cultivating a culture of kindness and empathy that permeates every aspect of school life.

Central to the school's mission is its unwavering commitment to providing an excellent education that prepares students for the challenges of the future. Through a dynamic and comprehensive curriculum, enriched with innovative teaching practices and state-of-theart resources, St Anthony's equips students with the knowledge, skills, and mindset necessary to excel in an ever-evolving world. Whether through rigorous academic pursuits, creative expression, or extracurricular activities, students are encouraged to explore their passions, expand their horizons, and strive for excellence in all endeavors.

St Anthony's places a strong emphasis

on nurturing leadership qualities among its students, empowering them to become confident and responsible leaders both within the school community and beyond. Nowhere is this more evident than in the school's approach to fostering leadership among its Year 6 students. Through various opportunities for student leadership, students are encouraged to take on roles of responsibility and demonstrate initiative, resilience, and teamwork.

We have an enrolment open afternoon on Friday 17 May from 4 to 6pm. Alternatively, please feel free to contact the school to arrange a one-on-one tour with the principal at a time convenient to you.

161 Wheeler Crescent Wanniassa

T: 02 6231 4022

E: office.stanthonyswanniassa@cg.catholic.edu.au

W: stanthonys.act.edu.au

Daramalan College: A Holistic Approach to Education

Daramalan College is a co-educational independent Catholic secondary school established by the Missionaries of the Sacred Heart (MSCs) in 1962. All aspects of the college are underpinned by the MSC ethos, to be on Earth the Heart of God.

Our strong emphasis on social justice and a spirit of family has at its heart a focus on ensuring that all members of the Daramalan community are valued and supported especially in times of need.

The College offers a comprehensive and diverse academic, pastoral, spiritual, vocational, sporting and cultural education to prepare competent and confident young adults for the world beyond school.

At Daramalan, our holistic approach to education enables us to provide something for everyone.

The College’s House and Pastoral structures

with growth being our key focus.

Our students achieve excellent academic results and have a reputation for being well-prepared for further study or employment after completing school.

The formal curriculum is supported by the College’s outstanding facilities in Science, STEM, the Performing Arts and Hospitality, enabling our students to successfully follow a range of pathways including the study of a variety of vocational qualifications across a number of subject areas.

Complementing the academic curriculum and forming another pillar of the holistic approach of the College are our outstanding and diverse cocurricular programmes. From the six weekend sports offered; Performing Arts in the form of award-winning Theatre and Drama productions, Dance, Music

and academic competitions across a number of disciplines including Science and Languages.

There is certainly something for everyone at Daramalan. A community that inspires learning,

Dive into the exciting world of French language and culture

Are you ready to embark on a journey of discovery and enrichment? Join us at the Alliance Française de Canberra for Term 2 and immerse yourself in the beauty and richness of the French language and culture.

We offer a variety of learning options to suit your preferences and schedule. Whether you thrive in private tuition settings, enjoy the camaraderie of group sessions, or prefer the flexibility of online classes, we have something for everyone. Choose from a range of class times and formats tailored to fit your lifestyle, all within a warm and welcoming environment designed to support learners of all ages and proficiency levels.

Our comprehensive curriculum goes beyond mere language instruction. We focus on practical, real-world skills that empower you to confidently engage with French speakers in any situation. From mastering everyday conversations to navigating cultural nuances and even ordering at a bustling café in Paris, our classes are designed to equip you with the tools and confidence you need to thrive in the French-speaking world.

Francophiles, participate in exciting cultural events, and expand your horizons in a supportive and inclusive environment.

learning and discovery. Visit our website or contact us today to secure your spot and start your French adventure with us.

Discover the journey of excellence at Burgmann Anglican School

hen your child joins Burgmann Anglican School, they embark on a journey that challenges, inspires and empowers them to achieve their potential. We offer a co-educational tailored learning environment for children from six months through to Year 12, across two campuses in Gungahlin and Forde.

We are a positive education school, providing a supportive framework that intertwines learning and teaching with wellbeing and the Christian Life as we aim to develop the whole child. Our comprehensive wellbeing model extends across all year levels, tailored to the needs and interests of each student. Your child will be supported within our inclusive and diverse community as we foster strong relationships between students, staff and families.

At Burgmann, your child can explore a variety of interests whilst developing and nurturing their literacy, numeracy and creative skills. STEM is taught explicitly from Kindergarten and its elements are integrated across the school to enhance our innovative learning programs.

We implement an evidence-based approach to literacy through programs such as PreLit and InitiaLit in the early years, delivering a synthetic phonics approach alongside rich literature and vocabulary development. As students progress through their educational journey, our explicit teaching practices build comprehension, fluency and accuracy through to reading mastery in the Senior Years.

Student learning is enriched with specialist teachers in Music, Physical Education and Indonesian. This ensures your child benefits from dedicated educators who bring both passion and expertise to their teaching. Furthermore, our comprehensive co-curricular

program provides numerous opportunities for students to delve into sports, creative pursuits, academics and social justice initiatives. This complements your child’s academic studies with a focus on the development of the whole child. We offer various music ensembles as well as private instrument lessons with qualified tutors for your child to explore and pursue their musical interests.

Whether your child is in Kindergarten, the Middle School or the Senior Years, Burgmann's learning and teaching approach, wellbeing program and Christian values are seamlessly integrated to support every student in their journey towards grace, commitment and wisdom.

We hope to see you at an upcoming tour or Information Evening. Applications are open for all future years of entry, and we invite you to visit our website to learn more about Burgmann Anglican School.

T: (02) 6204 3207

E: admissions@burgmann.act.edu.au

W: burgmann.act.edu.au

St Mary MacKillop College: a Catholic school for all

As Canberra’s largest secondary school, St Mary MacKillop College stays true to its mission to be a Catholic school for all, providing all kinds of students – who possess a range of talents, interests, and backgrounds – with a Catholic pathway for Years 7-12.

MacKillop has all the advantages a large, co-ed school can provide: lots of different people to be friendly with, a wide range of curriculum options, extensive facilities, great teachers, and a huge range of sports and co-curricular choices.

From day to day, however, the two-campus structure means students enjoy a learning environment where they are

known, understood and can navigate their way through the adolescent years with encouragement and support.

According to the College Captains, Harry Angus and Avari Petersen, these things have meant their time at MacKillop has been a rich and valuable experience.

“We feel very lucky to have attended MacKillop,” they said.

“We are a school that has something for everyone – amazing people, really good teachers, a supportive and welcoming environment, and we have had so many opportunities during our time here.”

The College Principal, Mr Michael Lee, said the cornerstone

of the MacKillop experience is the respectful working relationships students develop with their teachers.

“The best thing about MacKillop is its teaching staff and the way they seek to get the best out of their students,” Mr Lee said.

“Our teachers are passionate about the school’s vision, wellqualified, and firmly believe that each student has a right to learn, to be challenged intellectually,

and to be given opportunities that broaden their experiences and perspectives.”

MacKillop is now accepting enrolments for the 2025 school year, and will hold an Open Night on 6 May and Try MacKillop Day on 10 May. For information or to register for these events, visit www.mackillop.act.edu.au.

T: (02) 6209 0100

E: info@mackillop.act.edu.au

St Edmund’s College: Celebrating 70

Years of Educating Boys

St Edmund’s College, grounded in the Edmund Rice Tradition, stands as a beacon of Catholic education in Canberra, having educated boys for the past 70 years. Proudly holding the distinction of being the oldest continuous Catholic school in Canberra, we have fostered an inclusive community that embraces boys from Years 4 to 12. We support, challenge, and educate our students whilst providing a diverse program of cultural, pastoral and sporting experiences to enrich their growth and development.

Embracing the diverse learning styles and needs of our students, we offer tailored teaching and learning programs

designed specifically for boys. Our unique vertical House system provides structure and support, fostering a sense of belonging and camaraderie throughout the school day. Beyond academics, our vibrant Youth Ministry, community service initiatives, and diverse range of co-curricular activities - including sports, performing and creative arts, cultural experiences, camps and excursions - enrich the educational journey of every student. An educational journey that challenges young men to be the best they can be and opens doors to their future.

Our Sports Academy program offers students in Years 11 and 12 early non-ATAR entry to the

University of Canberra in a select suite of courses. Additionally, our educational partnership programs with the Hyatt Hotel, Canberra Raiders and Accelerate Physiotherapy offer students unparalleled opportunities to excel in their chosen fields and chart their future paths.

When considering St Edmund’s College as the right school for your son, we would ask you to take time to explore our website. It provides insights into the culture, values,

and ethos of our College as well as practical and detailed information about our educational, pastoral and co-curricular programs.

We also extend a warm invitation to visit us in person, to witness firsthand the transformative potential of a St Edmund’s College education.

110 Canberra Ave, Griffith ACT

No.

ACROSS

1 Yellowish (5)

4 Gad about (9)

9 Living on both land and water (9)

10 Breed of dog (5)

11 Type of fish (3)

12 Relating to the study of religion (11)

13 Robbery (5)

15 Given the right (8)

16 Plant scientist (8)

18 Sham (coll) (5)

21 Retail worker (11)

23 Kerfuffle (3)

24 Game of chance (5)

25 Hiking (9)

26 Dire (9)

27 Subsequently (5) DOWN

1 Citrus fruit (6)

2 Breathes rapidly (15)

3 Dispossess by law (5)

4 Light aircraft designed to fly without an engine (6)

5 Ingredient extracted from wool (7)

6 With a concealed identity (9)

7 Farmer (15)

8 Dallied (7)

14 Sedimentary rock (9)

16 Scampered (7)

17 Rainbows (7)

19 Get away (6)

20 Temporary resident (6)

22 A landlocked country in southern Asia (5)

BRAIN BUSTERS

1 What type of cheese is used in a traditional caprese salad?

2 Who starred as the titular character in Western Maverick (1994)?

3 Author Margaret Ogden writes fantasy novels under what pseudonym?

4 True or false: the white cross on Denmark’s flag is centred?

5 When the element strontium is added to fireworks, what colour is produced?

SOLUTIONS

ARIES MAR 21 – APR 20

You'll enjoy trying something new this weekend. Events may seem out of the ordinary, but they could lead somewhere exciting. Socialising will appeal; just avoid frayed nerves. Sunday’s new moon will encourage you to improve your daily work and health habits.

TAURUS APR 21 – MAY 21

Events this weekend may be out of the ordinary. A favourite activity will feel therapeutic, but you must avoid ruffled feathers – and ruffling someone’s feathers. Sunday’s new moon will promote a fresh approach to your status and social life.

GEMINI MAY 22 – JUN 21

This is a busy weekend, so pace yourself. Unusual or different events could be disorientating, so avoid rushing. A fun activity will prove delightful. Sunday’s new moon and supermoon will be inspiring, and could open doors to new projects and ideas.

CANCER JUN 22 – JUL 22

You’ll enjoy seeking inspired company. The changing face of your personal life will bring an increased sense of stability and also poses new logistics. Weigh the good with the bad in the knowledge that you can accommodate new or unusual events.

LEO JUL 23 – AUG 23

A change of circumstance, a fresh idea or an impromptu visit will stimulate new activities if you’re receptive to others’ viewpoints. You may need to re-imagine at least some of the shared areas of your life such as finances, work or even space at home.

VIRGO AUG 24 – SEPT 23

While you’d prefer to move ahead with a degree of planning, spontaneity is nevertheless important. If events seem challenging, keep perspective. You’ll appreciate the time to relax. Sunday’s new moon brings a fresh chapter in a key relationship.

LIBRA SEPT 24 – OCT 23

A change of circumstance or the need to re-imagine an arrangement may test your mettle, so focus on creating a relaxing, healing environment where possible. Look for inspired ways to revitalise your schedule to accommodate a sense of growth and happiness.

SCORPIO OCT 24 – NOV 22

A change of routine needn’t upset the applecart; it’ll help you to cherish those perfect moments when they arise. A therapeutic event will be uplifting. Sunday’s new moon will stimulate your lust for life, so be sure to avoid overindulging.

SAGITTARIUS NOV 23 – DEC 21

A change of circumstance may prompt the need for a fresh schedule. A light-bulb moment or intense circumstance will encourage you to make your home – or your life in general – more relaxing. Sunday’s new moon will help motivate you to make changes.

CAPRICORN DEC 22 – JAN 20

It’s a good time to invest in your relationships and communications, and a change of environment and/ or travel will appeal. Aim to maintain a positive outlook towards creating and enjoying a lovely environment, as you’ll appreciate the result.

AQUARIUS JAN 21 – FEB 19

You may bump into someone unexpectedly or try something new. A reunion or trip may bring out nostalgia. Sunday’s new moon will encourage you to reorganise your finances so they support your current aims in line with your values and principles.

PISCES FEB 20 – MAR 20

You’ll turn a corner in your personal life and, if you were born after the 9th, in your health or work life. An unusual social event may be tense, and yet a relaxing or even therapeutic outcome is possible. Just avoid rash decisions.

IN THE STARS with PATSY BENNETT

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333.

Facebook: facebook.com/patsybennettpsychicastrology

Instagram: instagram.com/patsybennettastrology www.patsybennett.com

Moulds are broken and passions awoken in Billy Elliot the Musical

Some of us are destined to follow family footsteps, while others are destined to break cycles and find freedom and a life of our own. These destinies intersect as Free-Rain Theatre Company presents Billy Elliot the Musical at The Q - Queanbeyan Arts Performing Centre on 9 April - 5 May.

Inspired by the film of the same name, the story takes place in Northern England during the 1984-85 United Kingdom miners’ strike. Amidst the devastation and tension the strikes are causing across the country, the Elliot family is having their own challenges. After the loss of his wife, a father is caring for his two sons, one a miner like himself, and the youngest, Billy, who is 11 years old and dreams of something bigger than the miner’s life.

Stumbling into ballet instead of boxing class, Billy uncovers something that will change his future.

“Billy was destined to become, as Mrs Wilkinson would say, a miner. Work in the mines, race whippets, grow leeks and p*ss his wages up the wall, that was his lot in life,” says Jarrad West, director.

Quoting Queen, Jarrad says everyone wants to break free in some way, they want to break some mould that has been set out for them, and witnessing someone do that is a real joy.

“There’s a shiny brief chance that you might not have to submit to the destiny that has been set for

you, that you can be something else or do something else, that is universal with everyone,” he says.

Billy’s dance teacher, Mrs Wilkinson, is sceptical before realising what an incredible natural talent the young dancer has, she then sees a bright future ahead. The only problem is Billy’s family, his father and brother, are unsupportive of his dream. They are scared that Billy being a dancer is a threat to both their way of life and their masculinity.

However, Billy and Mrs Wilkinson remain undeterred and Billy with the help of his best friend Michael continues to strive for success.

“It really breaks the stereotype that boys can’t dance, and it’s accompanied by such a beautiful story with the mining and the time. Everything just comes together to make a special story that is enjoyable for all aspects of life,” says Fergus Paterson, performer.

For Fergus, Billy Elliot is a dream role, the young performer has grown up watching the film with his family and says it means so much to all of them. At 14 years old, this is the second time Fergus will be playing Billy on stage after completing a season in Newcastle last year.

“I love the feeling of being on stage and getting to do the three things that I love; singing, dancing and acting, and entertaining people,” he says.

To ease the workload on young performers, Free-Rain has two junior casts for the season. One cast features Billy and Michael from the Newcastle

season, the other showcases talented local performers. Both Billys agree it is the right choice to have alternating shows.

“It’s a great idea, the role is so big that having one cast would be too much on one person. I love getting to work with the other person and see how they developed the character so that we can bounce off each other,” says Fergus.

“It’s also a good opportunity for me to see the other leads and their performances because they have done the musical before in Newcastle,” says Mitchell Clement, performer.

For director Jarrad, that means working with two lots of young people. He says he is sometimes known as a Scrooge when it comes to working with children but has loved working with the Billys and Micheals in this production.

“It is an absolute joy to watch these boys from both sides develop, grow and gain this selfassuredness and confidence as they’ve explored these roles and what it means to be these kids in these times,” says Jarrad.

Following the story of the film almost beat for beat, Jarrad says the added songs and dialogue give some of the overlooked characters a chance to shine.

“Everyone gets a chance to show their inner monologue through song. It gives the miners a chance to tell their side of the story and also what is happening with the police, when the police get dragged up from London to enforce these strikes,” he says.

Composed by Elton John with lyrics and book by Lee Hall, Jarrad says it is impossible not to be moved by the raw emotion in the numbers. He believes this is the best musical Elton John has composed, he says it is clever, personal, and has one of the most epic musical numbers.

“Once Solidarity starts, it’s 11 minutes long. Like a freight train that doesn’t end, you cannot stop it and I think it is one of the greatest sections of musical theatre ever,” says Jarrad.

Enjoying their time exploring a complex character, Fergus and Mitchell are excited to hit the stage and hope the audience will enjoy the production as much as they have enjoyed making it.

“I just want people to enjoy themselves, to feel their heart is warm. It is a beautiful story and I want people to feel emotions and go along the journey with me,” smiles Fergus.

“I want them to take the message that you can really be whatever you would like to be,” smiles Mitchell.

See Billy Elliot the Musical at The Q - Queanbeyan Performing Arts Centre on 9 April - 5 May. Photo: Janelle McMenamin.

Local game to plant Roots in national video game scene

An exciting initiative from Screen Australia, supported by the Federal government, has seen 27 game development projects one step closer to reaching eager gamers. From hundreds of applicants, two Canberra projects were selected for funding, one of these was Roots.

“It’s inspired by the concept of family trees, growing up, and the process of uncovering stories and history about your family that you didn’t know because they weren’t shared with you. We want it to be cosy and comforting but still confronting issues surrounding family histories and secrets,” says Chloe Brett, creative director.

The point-and-click puzzle game is one of the simpler game mechanics explains Ms Brett, she says it is like the games you used to play in the ‘90s. Like the Carmen Sandiego puzzle games, Ms Brett says Roots is a story-driven narrative.

“It’s a really good way for visual storytelling and narrative storytelling, ensuring the game doesn’t distract from the messages and the

stories that you’re trying to tell. All the players do is point and click the mouse.”

Receiving $30,000 from the Emerging Gamemakers Fund will allow Ms Brett, art director Alyce Warmington, lead designer Harry Lynch and lead programmer Adam Pattrick, to create a demo. The money should cover the four of them being able to work part-time on the development for around eight weeks. However, Ms Brett expects the demo to take 10-12 weeks to complete.

“To make it as polished as we can. Hopefully, by July, that’s when the next round of funding opens. If we have the demo done, we could apply for the bigger grant which is up to $100,000,” says Ms Brett.

A large grant like the Screen Australia Games Production Fund would see the team through almost the rest of the development process, allowing them to devote six months to the game.

“I think even then development would go over that timeframe, that’s just how long it can

take to make sometimes,” says Ms Brett. “The funding is so important because when you think about how long it can take just to make a nice sit down two/three-hour experience that’s really polished, you’re looking at over a year of development.”

Extended version at canberradaily.com.au

Keep up to date with the progress of Roots; rootsgame.com.au

- Jessica Cordwell

Roots, the game from Canberra developers, has received funding in the first Emerging Gamemakers Fund from Screen Australia. Image by Alyce Warmington & Chloe Brett.

Do pass go and collect your Canberra Monopoly edition

Cats visiting Akiba, top hats at Mooseheads and other absurd happenings are bound to occur in the near future as the Monopoly Canberra edition launched last week on Wednesday 20 March.

Since 1935, Monopoly has been bringing some families closer and causing others to flip the board during games. Over the years, the game has been released with di erent editions or themes paying homage to celebrities, pop culture and spaces, and now, it is finally Canberra’s turn to shine.

Developed with the assistance of Canberra residents over the past year, the latest edition captures the essence of Australia’s National Capital. The board commemorates the institutions, landmarks and must-visit locations that are unique to the Canberra region.

What can you expect to see on the board? While the classic player pieces remain the same, everything else has that Canberra touch. This includes circles that pay homage to our abundance of roundabouts, and Icon Water and ActewAGL owning the utility spaces.

But what are the prestigious dark blue tiles, you ask? It should come as no surprise that they represent two of the biggest attractions of the region - Parlia-

ment House and the Australian War Memorial. Taking over the other tiles are the following Canberra staples:

Brown: Australian National Botanic Gardens, Cockington Green Gardens

Light Blue: Canberra Theatre Centre, National Museum of Australia, National Portrait Gallery

Pink: Yarralumla Play Station, GoBoat, National Dinosaur Museum

Orange: Floriade, Enlighten, Canberra Balloon Spectacular

Red: Canberra Outlet, Old Bus Depot Markets, Westfield Belconnen

Yellow: BrodBurger, Mooseheads, Akiba

Green: Canberra Airport, University of Canberra, Royal Australian Mint

The local icons (in place of the Railroads) include Belconnen Owl, Telstra Tower, Lake Burley Gri n and GIO Stadium.

ACT Chief Minister Andrew Barr is expecting that locals and visitors will be inspired to experience the iconic spaces in real life after playing the game.

“As the nation’s capital, Canberra has so many iconic locations and landmarks, which this latest edition of Monopoly clearly demonstrates. Our

Monopoly Canberra launched on Wednesday 20 March. Image supplied.

natural environment, major events and national institutions are all much loved by locals and visitors alike,” Mr Barr says.

Monopoly Canberra is available for purchase at Big W, JB Hi-Fi, QBD, Toyworld Canberra, EB Games, Dymocks and selected independent retailers.

- Jessica Cordwell

Your local, independent bookshop in Kingston

Canberra’s newest independent bookshopstocking a large range of quality new books for readers of all ages.

We sell pages for all ages

Book talk

This week, Jeff Popple reviews three enjoyable novels to keep you entertained over the Easter eggstra-long weekend. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

How To Solve Your Own Murder by

Kristen Perrin Quercus, $32.99

Fans of traditional murder mysteries will enjoy reading Kristen Perrin’s How To Solve Your Own Murder over the Easter long weekend.

In 1965, seventeen-year-old Frances Adams was told by a fortune teller that she would be murdered one day. For over sixty years, Frances tried to prevent her murder by compiling dirt on all the possible potential suspects in her local Dorset village. Now, she has finally been killed in suspicious circumstances, and it is up to her great-niece Annie to find the murderer and solve another old mystery. A nicely paced and entertaining ‘whodunit’ with a touch of Knives Out about it.

The Accident by Fiona Lowe HQ, $32.99

Fiona Lowe’s stories about secrets, families and moral dramas in small-town Australia always make for good long weekend reading, and The Accident is another engrossing tale. Hours away from her wedding, Hannah’s plans for a perfect life are ruined by a tragic car accident in the small wheatbelt town of Garringarup. Her best friend, Freya, is also affected by the accident, but she already had concerns before it happened. In the aftermath of the car crash, as worrying details emerge and questions are asked, secrets rise up to the surface. Another thought-provoking, character-driven story by the always reliable Ms Lowe.

The Call by Gavin Strawhan

Allen & Unwin, $32.99

Providing more grit and action is Gavin Strawhan’s debut crime novel The Call.

After surviving a brutal attack, Auckland detective Honey Chambers returns to her hometown on a remote part of the New Zealand coastline to care for her mother. Her troubles from Auckland, however, follow her, and she finds herself in a deadly battle with a dangerous gang and her own past.

New Zealand crime fiction is currently going through a golden period and The Call is a good example of the fine writing that is emerging from across the Tasman. Tense and exciting, it grips to the end. Recommended.

Take 5 with Myf Warhurst

Australian media darling Myf Warhurst has been gracing our airwaves and screens for the past two decades. Warhurst, along with her friend, co-host and partner in crime, Zan Rowe, invite Canberra audiences to join them for a night of laughs in Bang On Live at Canberra Theatre Centre on Friday 12 April. CW ’s Jessica Cordwell caught up with Warhurst ahead of the show to talk friendships, careers and passions.

1

What can audiences expect to see in Bang On Live?

There’s obviously all the usual chat that fills the podcast, but some special treats as well including a fashion parade that involves some of the more ridiculous fashion we’ve highlighted over the years on the pod and I’ve cobbled together in imitation. It’s hilarious!

2

When did you first fall in love with music and art?

I’ve adored music since I was a little kid. I grew up in a musical household, my dad and brothers all played instruments, so it was inevitable. Dad was an artist too, and mum was an art teacher, so there was always art around us. I wasn’t allowed to do anything; I’ve just been lying in bed, it’s been terribly boring.

3

How has it been to have a career based around these passions?

I feel very lucky that I’ve been able to make it work. I mean, I used my passion to get into writing and radio, which made sense, but who could have ever predicted that my ridiculous knowledge of music and pop culture would be useful on a TV quiz show like Spicks and Specks that would become loved by many over the years?

4

Do you have any career highlights?

So many! Spicks and Specks was such a wild ride, getting to work on a show that gives me and many others great joy with two fellas (Adam and Alan) who I adore to this day, would have to be a highlight, and hosting Eurovision with my darling friend Joel Creasey too.

5 What’s next for you? I’ve just finished filming a three-part series for ABC’s Catalyst on the science of emotions which will screen later in the year. I’ve got Eurovision coming up AND we’re recording a brand-new season of Spicks and Specks. It’s going to be a huge year, topped off by meeting our beautiful listeners of Bang On. I can safely say, I’m chuffed!

Answers condensed for publication.

Catch Bang On Live at Canberra Theatre Centre on Friday 12 April 6:30 pm; canberratheatrecentre.com.au

Myf Warhurst (right) and Zan Rowe present Bang On Live at Canberra Theatre Centre on 12 April. Photo supplied.

out

What’s on time

28-01

MAR APR

National Folk Festival

The beloved Easter long weekend festival returns with music, arts and community connection on the agenda.

Exhibition Park, 28 March- 1 April; folkfestival.org.au

28-14

MAR APR

Darkfield

A sensory deprivation experience that will challenge your reality, set in shipping containers choose between Flight and Séance.

Canberra Theatre Centre, 28 March14 April; canberratheatrecentre.com.au

29-31 MAR

Canoe Polo Championships

Australia’s top canoe polo players make their way to Canberra to compete for the national championship.

Burley Griffin Canoe Club, 29-31 March.

29- 01

Canberra Steam Train Rides

MAR APR

The heritage rail journey returns for the Easter long weekend, travel on the steam locomotive 5917 from Canberra to Bungendore and back.

Canberra Railway Station, Kingston, 29 March- 1 April; picnictrain.com.au

UNTIL

31

MAR

Dahlicious

A festival of design, colour and dahlias, jam-packed with exciting events such as workshops on growing and displaying the blooms, yoga in the field and a guided morning tour.

Beltana Road, Pialligo, until 31 March; bisonhome.com

UNTIL

02 APR

French Film Festival Alliance Française presents an extensive program of some of the best films that capture French culture and storytelling.

Palace Electric Cinema, until 2 April; affrenchfilmfestival.org

The Llewellyn Choir presents For M is Musick at Wesley Uniting Church on 5 April.

05

APR

For M is Musick

Join the Llewellyn Choir for a fine evening of choral works by Britten, Purcell, Bernstein, and more. With soloist Elsa Huber and accompanied by the Llewellyn Brass Ensemble.

Wesley Uniting Church, Forrest, Friday 5 April 7:30pm; llewellynchoir.org.au

03- 06 APR

Mardi Gras Film Festival

Queer Screen’s highly acclaimed Festival is set to dazzle audiences by bringing an expanded tour lineup of the most talked-about films to Canberra.

National Film and Sound Archive, 3-6 April; queerscreen.org.au

04- 07

Potted Potter

Relive the seven Harry Potter books in 70 minutes as this funny, absurd whirlwind production makes its way back to town.

APR

Canberra Theatre Centre on 4-7 April; canberratheatrecentre.com.au

Find more listings at canberradaily.com.au

To advertise here, contact Mohit on 0402 377 603 or mohit@newstimemedia.com.au

Now showing

Ghostbusters: Frozen Empire (PG)

In 1904, New York City, firefighters enter a gentlemen’s club to find a group of frozen bodies and a traumatized woman in a suit of ancient armour clutching a bronze orb. In present-day New York, Callie Spengler (Carrie Coon), partner Gary Grooberson (Paul Rudd), and her children Trevor (Finn Wolfhard) and Phoebe (Mckenna Grace) chase a ghost through the streets as the new Ghostbusters. In an effort to appease the grumpy town mayor, Callie benches Phoebe until she is of legal age. Soon, the orb winds up at Ray’s (Dan Akroyd) Occult Bookstore, where wackiness ensues!

The movie’s predecessor, Ghostbusters: Afterlife (2021), was a course correction after the ill-received Ghostbusters (2016). It was a true sequel advancing the original story, whilst homaging what came before. Dancing dangerously close to ‘nostalgia-bait’, the movie repositioned

a new generation of Ghostbusters by passing the torch and exploring what it takes to pick up a powerpack: intelligence, courage and heart. This new adventure is packed with superfluous characters from both the previous outing and the original movies, and also new characters based on The Real Ghostbusters (1986-1991) cartoon and 2016 reboot/ remake. With all of these characters comes more plot lines and underdeveloped character arcs which convolute the story, leading to unearned payoffs, exposition dumps, unsatisfactory world mechanics and pushing the main threat’s entrance to the last half hour.

Verdict: Too much fan service, nostalgia baiting and contemporary box ticking resulting in a product trying to please all without pleasing anyone.

- Luke McWilliams themovieclub.net

Viewed at Dendy Cinemas.

Fish on Fridays taste

Many Aussies follow a long-held tradition of eating fish on Fridays, especially in the lead up to Easter. Here’s an everyday fish recipe to devour anytime.

Quick & easy fish pie

Cook: 75 mins | Serves: 8

750g baby new potatoes, quartered

6 eggs

400g skinless salmon fillet, cut into 3cm pieces

400g skinless white fish fillet (such as ling, snapper or basa), cut into 3cm pieces

250g tub light sour cream

3/4 cup milk

1 tsp Dijon mustard

1 cup frozen peas, thawed

2 green onions, finely sliced

1 Tbsp chopped dill, plus extra to garnish

6 sheets filo pastry

60g butter, melted

Mixed greens, to serve

Lemon wedges, to serve

Preheat oven to 200°C/180°C fan forced.

Place a 10-cup capacity shallow baking dish (about 35cm x 28cm) on an oven tray to catch any spills.

Place potatoes in a large saucepan and cover with cold water. Bring to the boil.

Add the eggs and simmer for 6 minutes. Use a slotted spoon to transfer eggs to a bowl of iced water. Continue cooking potatoes for 3-4 minutes, until tender.

Drain well and roughly mash. Meanwhile, peel eggs and cut into quarters.

In a large bowl whisk sour cream, milk and mustard together. Add potato, salmon, fish, peas, green onion and dill. Season and mix well. Spoon into dish. Tuck in egg quarters.

For the topping, brush pastry sheets with butter then cut into 4 strips lengthways. Scrunch each strip into a loose ball and arrange on top of pie.

Bake pie for 25-30 minutes, until topping turns golden brown and filling bubbles up around the edges. Scatter with extra dill. Serve with mixed greens and lemon wedges.

Budget-friendly home decor ideas

These long weekend DIY projects use colour and texture to create focal points and help make your home your happy place.

Back in time

Nostalgia for 1970s design sees furniture that utilises rattan and touch-me textiles like bouclé. Seek out vintage finds to restore, or invest in new pieces that pay homage to the period, then experiment with paint and moulding to create an accent wall that’s an artwork in itself.

Break the rules

Darker timber furniture – think teak or walnut – in geometric shapes also references the 1970s trend in room designs, but you can keep the look eclectic. Search

op shops or raid your nan’s attic for quaint decor items to add warmth and whimsy.

DIY gallery wall panels

Introduce an array of bright colours into your living room with creative panelling for a feature wall with a difference.

First, measure your space and mark the outer panels.

Use painter’s tape to mark out the area to be painted, then use a paintbrush to cut in the edges and a small roller to fill in.

(continued page 42)

Can’t seem to pull your home together?

Access help for just the parts you need. We take your ideas and your style then pull it all together so you can move forward. Avoid big ticket mistakes and achieve the stylish, timeless forever home you deserve.

Scan to learn more about Choose your Own Adventure Decorating Services

www.journey-home.com.au

(from page 41)

Paint the remaining two panels, then leave to dry.

Use tape to mark out the inner panels, then paint the areas with your chosen colour schemes. It is easiest to use a darker colour on the inner panel to create a crisp edge and avoid the paint bleeding. Remove the tape while the paint is still tacky so it doesn’t peel off.

To add the framing, measure and cut the moulding to size, using a mitre box and saw to create 45° angles on the ends.

Paint the moulding your chosen colour, allow to dry, then fix to the wall with construction adhesive, using a level to ensure it is straight.

Striped ceiling

Take a feature wall onto the ceiling for a unique focal point! Choose

your colours, then paint the whole area in the paler colour and leave to dry.

Decide the width of the stripes, then measure and mask off the wall and ceiling with painter’s tape.

Use a small paintbrush (approximately 25mm) to cut in the edges, then a mini roller to fill in the bold colour. Remove tape while paint is still tacky to achieve neat edges.

Painted pendant

Work lighting into your colour scheme by giving a pendant light shade a quick coat of paint.

Tape off electrical wires and the inside edge of the shade.

Using a sample pot (or leftover paint from your room) and a small brush, paint the outside of the lampshade.

Allow to dry, then give the shade a second coat.

Text and images courtesy of Bunnings.

feature Dickson Village Apartments

Dickson Village Apartments: Canberra’s Premier Build to Rent Community

Join a vibrant community in Canberra's first Build to Rent development, situated in the heart of Dickson. Discover your new home at Dickson Village Apartments!

ickson Village Apartments welcomes you to an unparalleled experience of community living. Nestled in the vibrant heart of Dickson, this exceptional living destination o ers more than just a place to stay.

Imagine stepping into a world where renting feels like owning, with an innovative concept that redefines modern living. Our focus on convenience, flexibility, and a sense of belonging ensures that every resident feels truly at home.

At Dickson Village Apartments, our dedicated onsite team is always ready to assist you, from organising community events, to promptly responding to maintenance requests. Your living space can be customised to suit your lifestyle, with every detail meticulously designed with renters in mind.

Dickson Village Apartments boasts exceptional design and vibrant amenities. Residents can enjoy spacious, unfurnished apartments featuring modern Haier appliances, open-plan layouts, and soundproof windows for ultimate comfort.

Experience the benefits of Build to Rent living, including a building designed for renters and owned by a single entity. This means you’ll have one

landlord with a holistic approach to management and maintenance. Dickson Village Apartments o ers a dedicated onsite team fostering a strong sense of community, and an exclusive residents’ app for seamless living. With pet-friendly facilities, top-notch amenities, and a selection of 1, 2, and 3-bedroom apartments, Dickson Village Apartments o ers a premium living experience tailored to your needs.

Key features:

• Owned and managed by Aware Real Estate, the property investment platform for Aware Super. O ering long-term security and a holistic approach to maintenance and management.

• Security of knowing you have the choice to bespoke your living environment to suit you and to make the apartment your home for as long as you like.

• A dedicated onsite team committed to building a community, fostering long-term renting in an environment designed and built for renters.

• Exclusive residents’ app with a curated community events program, tenancy documents and maintenance requests all in one place, making renting admin a breeze.

• Pet friendly.

4 weeks rent free* on our 2-bedroom apartments.

• Amenities managed and maintained to a high standard for long-term use.

Exciting additions are also on the horizon, with the community terrace set to launch in autumn 2024. This space will o er residents unique zones, from a Quiet Space to an Enclosed Dog Area, fostering a welcoming environment for all.

Conveniently situated near shopping, dining, and entertainment options, residents can also benefit from secure access systems and parcel lockers for added peace of mind.

To mark this outstanding living experience, Dickson Village Apartments presents a limited-time promotion. New residents signing a 12-month lease on a 2-bedroom apartment before 30 April will enjoy four weeks rent-free, ensuring a smooth and rewarding move-in process.

Seize the opportunity to call Dickson Village Apartments your new home. Contact us today at 0411 452 005 to schedule a tour or visit dicksonvillageapartments.com.au for more details. *Terms and conditions apply.

Aware Real Estate is responsible for the strategic performance and management of Aware Super’s directly owned Australian Property portfolio. They have a $2 billion portfolio that stretches across industrial, residential, o ce and mixed-use spaces, with a development pipeline of $3 billion.

Blazers, tailored cuts, fitted knits, power suits, business totes and statement watches are all in season as the business core trend continues. Here are a few basics to get you started. Give the look your own personal touch with a fun print or pop of colour.

Coping with feelings of anger

WITH ASSISTANT PROFESSOR DR VIVIENNE LEWIS, CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

Feeling angry is a normal emotion. However, it is how we express that anger and what we do with this feeling that’s important.

What is anger?

Anger can range from a feeling of momentary annoyance to full-on rage where we lose control, and we might yell or lash out. We can tell when we are angry because our heart rate and blood pressure rises and our adrenaline kicks in which can be unhealthy for our body if its ongoing and unresolved. Not to mention, it also has an emotional impact it has on others.

Why do we feel anger?

Anger is actually an instinct to feeling threatened, think of an animal fighting with another animal because they are defending their offspring. As humans though, this aggressive type of response to a threat can occur at times when it’s not helpful, such as in the workplace or with our loved ones. Yelling and screaming in most situations is not socially acceptable and certainly, there is no excuse for using physical violence.

What healthy things can we do then when we feel angry?

The best way is to be assertive and express your needs and feelings without hurting others through your words or actions. Sometimes people misinterpret being assertive as being pushy or demanding or yelling out your feelings. But assertiveness actually refers to being

clear about your needs in a respectful and calm way to others.

Often people are reluctant to talk about their feelings and their needs, leading to resentment. This can cause internal anger and passive-aggressive behavior, characterised by not openly expressing our feelings or needs. Instead, we might hold grudges, plan revenge, speak negatively about others behind their backs, or belittle them. Such behavior fosters bitterness and unhappiness.

If you recognise your anger as unjust and irrational, perhaps because you’re in a bad mood or your perception is skewed, it’s important to find a way to calm down. Remove yourself from the situation, do some deep breathing or relaxation, talk to someone helpful to get things off your chest and think of a constructive way

to address the issue that’s making you angry. We also need to learn to let some things go, holding a grudge only makes us feel bad and it doesn’t solve the issue.

Work out what triggers your anger and learn ways to deal with it in a calm manner. Question if you’re thinking rationally or if it is because you have a low tolerance due to physical illness or pain. Are you lacking sleep or hungry? Whatever the reason, addressing it will help you have more healthy interactions with others.

Are you over angry?

If you feel that your or someone else’s anger is out of control, frightening, or happening frequently, talk to someone who can help; mensline.org. au; relationships.org.au; psychology. org.au/find-a-psychologist

A twist on theatre sports could counteract a stutter

Mock ‘Ninja knife throwing’, ‘Gibberish’, or the fast and furious ‘Zap’ – they’re all favourite theatre games designed to break ice and boost confidence. But add speech therapy to theatre sports and you get a brand-new experience that’s hoping to deliver positive changes for people with a stutter.

In a new University of South Australia study, researchers are trialling group improvisation (‘improv’) to help improve communicative confidence and reduce anxiety among teens and adults who stutter.

Partnering with Swift Speech, Stuttering & Voice, the 9-week group improv program Unscripted Confidence, is designed to help participants positively engage in a range of activities and social situations to help build their confidence and communication abilities in a risk-free supportive environment.

UniSA Bachelor of Speech Pathology research honours student Damien Aston says the study will take a holistic approach to therapy, ensuring people feel comfortable, safe and supported.

“In Australia, one in 100 people have a stutter; and while it’s a relatively common speech difference, it can significantly affect a person’s confidence, social connections and anxiety levels,” Aston says.

“Improv provides an opportunity for a person with a stutter to have fun speaking with others, to learn to focus on the communicative aspects of speaking – such as eye contact and body language – rather than how they are speaking, and helps them learn to be ok with failure.”

For more information about the study, or to register as a participant, visit swiftspeech.clinic/pages/research

Are you hypervigilant?

WITH WESLEY SMITH, DIRECTOR LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

Hypervigilance is often linked with conditions like PTSD and is associated with symptoms including rapid breathing, dilated pupils and a constant need to check surroundings. However, there are more subtle and insidious versions of hypervigilance that don’t necessarily involve trauma but nevertheless, lead to a chronically elevated state of nervous system arousal and a corresponding decline in wellbeing.

I’m sure you’re familiar with the analogy of the frog in boiling water. Where a frog dropped into boiling water jumps straight out. However, when placed in cool water that is gradually heated to boiling temperature, it ends up boiled to death.

If the temperature of the water is analogous to the levels of stress we’re coping with, then you can see that many of us are at risk of becoming frog soup. Like the slowly increasing water temperature, stress levels can creep up on us. We may at first meet them with an increased determination to cope, however, just

relying on coping as a strategy tends to have the unintended consequence of inhibiting our ability to unwind.

If you find yourself always on alert, have trouble switching off, suffer with poor quality sleep, are always tired and hold a lot of physical tension, you’re likely to be in a state of hypervigilance.

Like a faulty thermostat that doesn’t turn the heater off when the room reaches the target temperature, a hypervigilant nervous system can’t calibrate appropriately to the current level of threat. It’s stuck in high alert mode, in constant anticipation of the next demanding event.

The body can’t distinguish between real and inferred danger, so the physiological switch remains on, regardless of the need. Like the overheated room, the body keeps being overstimulated, even though it’s getting more uncomfortable.

How to heal from hypervigilance

Standard medical approaches can include medication and psychology. However, hypervigilance is a good example of a dysregulated mind/body state, therefore

it is a condition that can respond well to holistic approaches.

Acupuncture is proven to be effective at treating stress. It helps the body and mind switch off to access states of relaxation which are otherwise inaccessible to those suffering with hypervigilance.

Meditation, mindfulness and breathing techniques are proven ways to recalibrate your nervous system response. Start with a fully guided practice so your busy mind is given something to do.

Bodywork such as Remedial Massage or Bowen Therapy can help to reconnect body and breath and move out of an elevated nervous system response.

Herbal medicine has a wealth of remedies that treat the nervous system, the right combination of herbs is the key so consult a professional.

There is no one-size-fits-all approach to dealing with hypervigilance, as the reasons underpinning it will be unique to each person. If you think you’re suffering from the effects of hypervigilance, consult a trusted health professional.

Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.

Architectural elegance meets modern living

Nestled in the charming neighborhood of Giralang, this architecturally designed property stands out as a beacon of modern living and design excellence. At the heart of this home is the kitchen and living area, celebrated for its customer-designed features including triple ovens, an integrated fridge, and a bespoke dining table, all under the canopy of lofty 3.7m ceilings that invite an abundance of natural light and an airy sense of openness.

The property’s location further enhances its allure. With new shops on the verge of opening just around the corner and the city a mere short drive away, convenience is key. The abundant parkland

retreat for family walks and outdoor activities, making it a perfect setting for those who cherish both accessibility and nature.

What truly sets this home apart is the uncompromising quality of its construction. The owners have invested in high-end materials and custom features to create a unique space that maximizes the stunning sunset views unique to the Belconnen region. This commitment to quality, combined with a modern, minimalist design featuring clean lines and a calming aesthetic, makes this property not just a house, but a fantastic home for any discerning buyer looking for exclusivity and style in their living space.

4 3 2

EER 4.5

Auction 24 April 6pm

LJ Hooker Canberra City Office

View Open Saturday 10.30am to 11am

Agent Maxwell Jensen

Mob 0402 778 603

Agent Tim Russell

Mob 0416 087 834

LJ Hooker Kaleen | 6241 1922

D

$

Thursday 11th April 5:30 pm - 7:30 pm

LJ Hooker Canberra City Office

First Floor, 182-200 City Walk, Canberra

Move in later this year

Hurry Over 75% Sold And, let someone else do the mowing and weeding.

Display Suite open Monday to Friday. Book a private tour or join us at our Open for Inspections every Wednesday, 10am to 2pm.

Plan to downsize second half of this year in one of our brand new 1, 2, and 3-bedroom apartments. Thoughtfully designed to ensure your peace of mind in every way.

We understand that a home transcends mere bricks and mortar. At Marigal Gardens, you’ll be part of an already thriving over 55 community, where family and friends are always welcome.

Enjoy new friends or experience the ease and comfort of living in our low maintenance homes, many offering breathtaking views, and complete with:

• Spacious open-plan living areas designed for both functionality and warmth.

• Well-equipped kitchens featuring all the modern conveniences.

• Reverse cycle air-conditioning for your comfort.

• Double glazing to protect against the weather conditions.

• A sophisticated, timeless, neutral colour palette for you to

• Internal access to secure parking.

• 24-hour emergency assistance at your fingertips.

Choose from our remaining 1, 2, and 3-bedroom residences at Marigal Gardens, and live life your way. personalise.

real estate recent sales

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Ecologically sensitive living

Adjacent to Sutton Village

Only 20 minutes to Canberra’s CBD Construction now complete

3

Discover unmatched style and quality at Sanctuary Place Catalina. This architecturally designed home by Ralph Hammil features stunning ocean and island views. With six bedrooms across three wings, three luxury bathrooms, ducted air conditioning, and a designer kitchen, it offers unparalleled comfort. The top-floor master suite boasts a lounge, deck, walk-in robe, and ensuite. Enjoy north-facing decks on each level, a private covered pool with an entertaining area, and a gym. Includes two garages for six cars on a 1300m2 block in a prime location. Contact for a private inspection.

Adam Porteous

0414 726 014

aporteous@rhbatemansbay.com.au

rh.com.au/batemansbay

• Offering circa 1850’s fully modernised, quality fixtures and fittings, four (4) bedrooms, plus Two (2) bathrooms. Set among mature trees and a Japanese style wooden bridge over small garden creek.

• For extra income the is a two-bedroom cottage on the property and a large shearing quarters that could be rented out.

• Three (3) stand shearing shed, sheep and new cattle yards, two (2) stables, machinery shed, woodshed, fowl run and two Pratley dog kennels in situ, work room, tack cupboard and meat room.

• 60 acres of pasture improved rolling green paddocks with native trees and pine protected runs. Top bore and tank system to stock troughs in all paddocks.

• Convenient location – 30 mins to Cooma on bitumen road, 1 ½ hours to Canberra and Sapphire Coast.

• Daily school bus with close access to home.

• Located on the eastern fall high country at around 1000m (ASL), 30” reliable rainfall. Fully Fenced.

• “COUNTEGANY Station” – is a once in a lifetime opportunity – the perfect small rural productive farm in a tightly held Cooma region. A property suitable for that rural lifestyle, a stud or a horse enterprise.

Boller on 0402 470 422

North Batemans Bay

• 3 living areas (including artist’s wing)

• 2 kitchens (one with walk-in pantry)

• 2 large timber decks (with some ocean views)

• 3 bedrooms on the ground floor (master with walk in robe and twoway ensuite)

• Shared dam

10 Batemans Road

• Double garage and tandem garage

• Council Rates: $1,156.31/yr

North Batemans Bay

• 3 living areas (including artist's wing)

• 2 kitchens (one with walk-in pantry)

• 2 large timber decks (with some ocean views)

• 3 bedrooms on the ground floor (master with walk in robe and two-way ensuite)

• Shared dam

• Double garage and tandem garage

• Council Rates: $1,156.31/yr

Auction

Saturday, 30 March at 12pm

View

Saturday, 30 March, 11.30pm

Agent

Karen Van Der Stelt 0413 221 504 ljhooker.com.au/123tf8f

252 Blairs Road Long Beach

What an Opportunity with a Price Reduction!

This exclusive opportunity with 4432 sqm of R2 zoned land won’t last long. The land is cleared and fully serviced with underground power, water, sewer and NBN available. Large level area to build your dream home giving the purchaser room to build a wonderful lifestyle with plenty of room to develop their way.

View

Contact Agent

For Sale

Price Range $500,000 - $550,000

Agent

Rob Routledge

0414 235 976 ljhooker.com.au/11ezf8f

Auction

Saturday, 30 March at 12pm

View

Saturday, 30 March, 11.30am

Agent

Karen Van Der Stelt 0413221504

LJ Hooker Batemans Bay

Unit 2/5 Beechwood Court

Sunshine Bay

Watch the Waves Roll In!!

No, it’s not a unit but a good-sized duplex, each side looks after its own, no strata involved. This duplex has been revamped, the kitchen and bathroom with a separate W/C are fresh and modern, all three bedrooms feature built-in robes, and there is a decent-sized front deck. The property is furnished and ready to move into, just pack your clothes and you are ready to enjoy your coastal lifestyle.

View

Saturday, 30 Mar at 1.30pm - 2.00pm

For Sale

$875,000 - $930,000

Agent

Rob Routledge 0414 235 976 ljhooker.com.au/1234f8f

45/70 Little River Road Braidwood

Retire In Style!

You will love the lifestyle on offer at “Summerfield”. This purpose-built over-55 community has so much to offer. The best part is it’s yours to live in, or rent out (to those over 55) and there are no break fees or leaving charges if you decide to sell. The home presents as new. The running costs are kept low by a 6.6 KW back to grid solar system and a rainwater reuse tank for the garden, washing machine and WCs. With the solar passive design you can minimise your environmental footprint.

View

By Appointment

For Sale $799,000

Agent

Rob Routledge

0414 235 976 ljhooker.com.au/123af8f 3

batemansbay.ljhooker.com.au

Cudmirrah 11 Koolyn Drive

Rare Architectural Beauty in Cudmirrah

Located just 200m from Cudmirrah Beach, this architecturally designed home boasts views of the sand & surf. Displaying a mix of textures & features throughout including brush box timber flooring, exposed brick, corner glass windows, exposed beams, and high sculpted ceilings.

• Three bedrooms, two with built-in-robes, main with renovated ensuite

• Versatile living spaces with ocean views, plus a spacious loft

2 2 3

• Kitchen with curved breakfast bar and iconic glass ceiling

• Bathroom with round tub, separate toilet, and hot/cold outdoor shower

• Environmental improvements such as water tanks and solar electricity

• Ample storage, large carport with attached workshop, garden shed

For Sale $1,850,000 - $1,885,000

View Contact Agent

ljhooker.com.au/PEZFAY

Unity Naismith 0421715899

Sussex Inlet 4441 2135

& Services Guide

WIN! A rural romance book pack

HQ Fiction has four rural romance book packs to give away in this edition of Canberra Weekly. The pack includes the new books Red Dirt Home by Renae Black and The Grazier’s Son by Cathryn Hein.

Red Dirt Home is a heartfelt, deeply emotional story about finding home, facing the past and falling in love, from a captivating new voice in rural romance.

When taking up an unexpected inheritance with an unhappy past, newcomer Stirling is daunted to find a town set against him. Except, perhaps, for one sassy, big-hearted woman, who is willing to give him a chance to prove he belongs. The Grazier’s Son is pitch-perfect rural romance from popular Australian author Cathryn Hein.

Enter for a chance to win this month’s most sought-after women’s fiction titles. For more information on any of these titles, go to romance.com.au

WIN! Wiltshire prize pack

Wiltshire Rose Gold Smart Stack Bakeware: Nothing says “I love you, Mum” better than a home-made delight! Show how much she means to you by whipping up a sweet Mother’s Day cake with our Wiltshire Rose Gold Smart Stack Bakeware. It is designed to take up the space of just one pan and it’s versatile with all the everyday pans you need for all your baking needs. Moreover, it’s dishwasher safe and easy to clean too. RRP $90.

Wiltshire Petite Petal 13 Piece Set: The fun and flirty Wiltshire Petite Petal 13 Piece Set is sure to melt Mum’s heart! Not only are they gorgeous but they are useful too! The delightful Petite Petal collection boasts delicate fluted edges, and is perfect for high teas, parties, snacks, and desserts. Designed for serving and sharing, it comes in a mix of four contemporary pastel colours: soft blush pink, sage green, linen grey and blueberry. They’re microwave and dishwasher safe, so serving and cleaning will be a breeze. RRP $129.

Thanks to our friends at Wiltshire, CW has one prize pack to be won valued at $219. For more information, visit www.wiltshire.com.au.