DINING REVIEW: CAFÉ SOSTA
BILL STEFANIAK
VALE TERRY SNOW
Alternative moves on up estate
Climbers Against Cancer
CONQUERING CANCER ONE CLIMB AT A TIME
Welcome to MIŌ, where spacious living meets re ned design, inside and out. Discover a seamless blend of practicality and elegance within our townhouse residences, rede ning contemporary living to cater to a variety of preferences.
With life’s essentials conveniently within reach and located just 20 minutes from the heart of Canberra, MIŌ enhances your everyday living experience.
• Nestled in Googong, Australia’s pioneering 5-Star Green Star Community
• Positioned ideally, opposite the upcoming town centre
• Fibre-optic connectivity to every home
• Electric vehicle charging station
• Solar power for every home
• Ducted heating and cooling
• Engineered timber ooring
FOUNDER
Nick
ADVERISTING
MARKETING
Vincent Samaras news@newstimemedia.com.au
Mohit Gaur mohit@newstimemedia.com.au
Bianca Naoumidis
ART
Phoebe Yiamkiati
Photo by Jordan Mirchevski. See cover story, page 06.
Canberra’s own Climber Against Cancer
Contrary to popular belief, educators do have a life outside of school. Dickson College principal Caitlin Horan, an outdoor enthusiast with a spirit of adventure, was an instrumental part in progressing competitive climbing in Australia and coached the national team for a time.
Caitlin is a cancer survivor who raises funds for research and support as an ambassador for the international charity Climbers Against Cancer (CAC). Operating on five continents, the organisation works towards a shared vision of helping cancer patients and their families. Here in Australia, the funds go to the Cancer Council.
“People have said, ‘Why wouldn’t you donate straight to the cancer council?’ For some people that’s a great option, but for others, they’re actually pretty keen to come and be part of a climbing event while also contributing to a good cause. It’s just another avenue to donate to the Cancer Council,”
says Caitlin.
During her own cancer journey, the climbing enthusiast was supported by her community as she hosted a climbing event to raise money for The Leukemia Foundation. While researching this fundraiser, Caitlin came across CAC, an organisation in its early stages, founded by John Ellison, who was also fighting a cancer diagnosis and the two connected.
“We had a lot of common interests; we could share stories about adventure and also about the climbing communities that were supporting us during that time. We became friends.”
John and Caitlin grew closer as they provided each other support through treatment. Sadly, John lost his battle. Before he did, he nominated ambassadors around the world to continue his work and legacy through CAC. Now the team of passionate ambassadors and volunteers are present at as many climbing competitions and national championships as possible.
“We run challenge fundraisers. Someone might say, ‘I am going to climb 50 rock climbs this weekend, and people are going to sponsor me, and I will donate it to Climbers Against Cancer.’”
The major fundraiser is brightly coloured shirts that climbers can wear. Caitlin says it has become a bit of the “in” thing in the community. The bright colours also stand out in photos, which many of the climbers love to have.
(continued page 8)
Climbers Against Cancer ambassador Caitlin Horan at Canberra Indoor Rock Climbing. Photo: Jordan Mirchevski.
“WE’RE
LOOKING FORWARD TO WHITLAM SHOPS AND THE NEW SCHOOL!”
Lili and family Whitlam Residents Read their story online
Discover Whitlam Hills – where nature, amenities and community come together.
Experience the picturesque suburban lifestyle in Whitlam Hills, the newest blocks to be released in the thriving community of Whitlam. Enjoy spacious blocks and modern amenities tailored for families just like Lili’s.
Lili and her family already call Whitlam home. The spacious block sizes provide a generous backyard, which is perfect for her kids to run around in.
The family loves the walking trails, parks and the convenience of nearby amenities, which include the Blue Poles Park and café.
“We wanted to build a house that we could stay in forever.”
Why not join Lili and her family in Whitlam and turn your dream into a reality… in Whitlam Hills.
(from page 6)
At 28, Caitlin started to feel a bit o - she was tired, had a slight cough and bruising but explained it as training too hard or a common cold. It progressed, her hands started opening whilst she was climbing against her will and then one day she fainted. It was time to see a doctor. She was sent for blood tests, and at 6pm that night, Caitlin got a call.
“She said ‘You’ve got really progressed leukemia, you need to go to the hospital right now, I have already called emergency and they’re waiting for you,’” Caitlin says. “My white cell count was record-breaking, eight times the amount it is meant to be. Without treatment, they were saying it would have been two to three weeks before I would have been dead.”
Undergoing constant chemotherapy and chemotherapy recovery, Caitlin was confined to a hospital isolation room for the best part of a year. At the worst of it, she was unable to walk or stand unassisted. Never really considering that she could die, things did get dire for a time. Caitlin remembers peeking
out from under blankets to see her parents sitting on each side of her with silent tears streaming down her mother’s face.
“You could see them thinking ‘How long have we got?’ That is crushing to be putting your parents through that.”
It was this moment that defined Caitlin’s mission going forward. Always a charitable person, she set her sights on cancer charities, raising awareness and fundraising to help put an end to the disease.
A person is never more alive than when they are reaching for something just outside their grasp.
“Anything that comes will be too late for me, but if I can stop other people having to su er like this and their parents and family from having to watch it happen - leukemia is a young person’s disease - then that would be the legacy I would leave if things do go to the worst.”
The next year, Caitlin was in and out of hospital undergoing more chemotherapy or being admitted due to her lack of immune system. In years three and four, Caitlin still received chemotherapy as an outpatient, but it was the start of recovery. Coming up against a 23 per cent chance of long-
term survival, it has been eight years since Caitlin finished treatment. She has the all-clear and each year it is more unlikely that the cancer will return.
After her cancer battle, Caitlin became laser-focused on climbing, loving it in all forms: bouldering, indoor, and outdoor, particularly the multiday climbs on the international circuit. Not just a physical feat, it is a mental game as you have to juggle problem-solving, fear management and knowing when to be aggressive or delicate.
After nearly four years of small steps, Caitlin was able to get back to hard climbs, but the impact of the time spent fighting for her life is still present.
“Things don’t grow back in the right balance and then you get all these soft tissue injuries for years afterwards. It is a long road, but I am one of the lucky ones.”
Caitlin’s advice for someone going through a situation like hers is to remain positive and back yourself. Whilst it is important to remain strong, it is also just as important to be vulnerable and let those around you help and support you.
Find out more about how you can support Climbers Against Cancer; climbersagainstcancer.org - Jessica Cordwell
Ginninderry ready to light more
Looking for a life-changing opportunity to start a new career? Maybe this is the year to join Ginninderry’s newest SPARK intake.
The SPARK program is Ginninderry’s unique training and employment initiative born out of its commitment to improving the social, and economic outcomes of residents within the region. Applications are now open for the first initiative of 2024 – a Renewables
Pre-employment Program for Migrants/Refugees – with more courses on the way.
In partnership with the Canberra Institute of Technology (CIT) and Neoen, the program will deliver an innovative course focused on supporting and up-skilling migrants and refugees, and providing employment pathways in the local renewables sector.
sparks
Since its inception in 2016, the award-winning training and employment program has delivered significant outcomes, including 1,672 training places, 707 work experience placements and 845 jobs. Ginninderry has engaged The Umbrella Collective in partnership with UnitingCare Kippax to again deliver a number of training programs over the coming 12 months.
Ginninderry’s Head of Sustainability and Community Development, Jessica Stewart, has seen firsthand how the SPARK training and employment initiative has positively influenced the lives of its participants and is particularly excited to launch this year’s program.
“SPARK has always been an important initiative for the team at Ginninderry. SPARK o ers a di erent way of learning and up-skilling
Ginninderry Training + Employment Initiative
Renewables Pre-employment Program for Migrants and Refugees
SPARK, in partnership with the Canberra Institute of Technology (RTO code: 0101), Neoen, Uniting Care Kippax, Multicultural Hub Canberra, Construction Industry Training Council, ACT Training Fund Authority and The Umbrella Collective, are delivering an innovative program focused on supporting and upskilling migrants/refugees in the Capital Region for education, training and employment pathways within the renewables sector.
Participants on this program will receive accredited training related to the construction sector as well as non-accredited training in Australian Workplace Culture, Conversational English, Bullying and Harassment Prevention. Personal and Protective Equipment (PPE) will be provided for each participant. Industry site tours and guest speakers will also be part of the program.
Commencing Monday 2 September 2024, this 4-week program will run 4 days per week (Mon – Thurs, 28 hours per week) and be a combination of theory and practical hands-on learning.
for those people who are disconnected from the labour market,” Jessica said.
All SPARK programs in 2024 will be fee-free for participants with programs planned in Civil Construction, General Construction and Early Childhood Education and Care through 2024 and 2025. Ginninderry also continues to include work experience and job placement requirements into key procurement contracts for capital works and provides live training sites for use as outdoor classrooms to build new skills for the community.
To find out more about Ginninderry’s groundbreaking SPARK Program and how you can be involved, visit ginninderry.com/spark
When
Tuesday 20 August 2024 10:30am – 12:00pm
Where
Canberra Institute of Technology, Bruce Campus. Room A022.
Costs
This program was made possible through Neoen, Canberra Institute of Technology and Ginninderry. Eligibility criteria applies.
To check your eligibility and book a place, please contact Mel on 1800 316 900 or email spark@ginninderry.com.
For more information visit ginninderry.com/spark or scan the QR code.
Vale Terry Snow – and bring back Parks and Gardens?
CO N T R IBU
BILL STEFANIAK AM RFD FORMER ACT
OPPOSITION LEADER
My condolences to the Snow family on the death of Canberra legend Terry Snow. Terry and his family built Canberra Airport and environs (Brindabella Park) up from a rustic country airport in 1998 to the worldclass airport and business hub it is today. He established the Snow Foundation that has given more than $90 million to local charities, and was instrumental in initiating some brilliant developments in Canberra and the region. It was an honour and pleasure
to know him, and I fully support calls for a statue of him to be erected in a prominent place (maybe at the entrance to the airport).
Now, I’m no economic rationalist, so I was interested in an idea my good mate and fellow Belco Party candidate Alan Tutt had the other day.
Tutty was talking to his old North Canberra mate Phil Hogan, who used to run the North Canberra Parks and Garden Depot.
In the 1980s, Canberra, unlike now, was well serviced by dedicated teams of gardeners, arborists, drivers, labourers, and street maintenance people, who would keep our sporting fields, parks, roads, footpaths, etc., in good order, with the grass regularly and neatly mowed, and shopping centres clean and rubbish-free.
Phil told Tutty that the various depots would even have
Local healthcare focus: Doctor’s holistic weight management vision comes to life
Dr Sharmila Sambandam has been busy lately. Alongside her usual general practice at Ochre Medical Centre Garran, she has been developing a dedicated weight-management consultancy clinic. The clinic reflects her passion for helping people through this complex and often misunderstood condition. She says, “People who have gone through this journey know how difficult it is.”
Dr Sambandam acquired her medical degree at ANU in Canberra in 2012 and was admitted as a Fellow of the Royal Australian College of General Practitioners. She has also completed a degree in Medical Science from Canberra University. She has served in various capacities at Canberra Hospital and has been a dedicated general practitioner at Ochre Medical Centre Garran since 2019. Over the course of her career, Dr Sambandam has developed a deep understanding of the drivers of obesity and other
competitions amongst themselves to be the best at getting a cricket pitch prepared and an oval looking neat and shipshape. Alas, with self-government and economic rationalism, these dedicated workers were supplanted by contractors.
The old regime was also responsible for employing many apprentice arborists, gardeners, mechanics, and even plumbers, and many a young Canberran got their start by working for the old Parks and Gardens.
I have written before about how badly Canberra has deteriorated compared to surrounding towns in NSW when it comes to basic urban maintenance.
I wonder if it really would be much more expensive if we brought back Parks and Gardens. A lot of the current contract workers could find work there – and probably with better terms and
conditions of employment.
Tutty reckons he’s going to run with this as a Belco Party Policy for the election – and I think it’s got a lot of merit.
An incoming government could do some costings and compare what we are paying now for a substandard result to what it would cost to reintroduce Parks and Gardens. That would include the cost of apprenticeships and traineeships. But the benefits of the scheme compared to the current situation need to be assessed; and if it’s not hugely more expensive, we should go for it, in my view.
I would be interested in hearing what readers think about this idea, or indeed any other ideas they have that parties and candidates contesting this upcoming local election should look at doing to better our city.
Editor’s note: Bill Stefaniak will stand as a Belco Party candidate for Ginninderra in the ACT election in October.
weight-related conditions. She has achieved the internationally recognised ‘SCOPE-certification’ as a Bariatric Doctor, which is the gold standard for obesity management training issued by the World Obesity Federation. She has also been mentored by leading international obesity clinical researcher, Professor John Dixon, and she is a member of both the Royal Australian College of General Practitioners’ Obesity Management Special Interest Group and the College’s Executive Working Group focusing on recognising extended skills in obesity management.
Armed with all the relevant training and years of clinical experience dealing with a multitude of cases, Dr Sambandam is now looking forward to making even more of an impact with her clinic. “I’ve always loved preventative health. Many conditions arise because of being overweight. These conditions are generally treated as they arise, but the underlying causes are not.”
This is the key challenge that Dr Sambandam is embracing, and she now has all the elements in place to offer patients an approach to weight management that is both holistic and science based. Together with a team of professionals, including dieticians, physios and psychologists, the aim is to provide patients the type of care that can be measured by the improvement in their quality of life.
“For me it’s not about the numbers”, says Dr Sambandam.“I aim to achieve a genuine transformation for my patients, whether that be socially, with improved mobility, by getting pregnant or something else that makes life better for them.”
Always curious and committed to getting to the bottom of things, Dr Sambandam works with patients for as long as it takes to getting to the root cause of their weight issues.“I take a chronic disease approach”, she says. Sometimes this produces unexpected results too. “Weight loss and fertility are related and it’s not uncommon for pregnancies to occur when a patient, who has struggled with fertility, is making good progress!”
Dr Sambandam is now welcoming new patients at her dedicated obesity clinic, Olika Medical Weight Loss, which is located at Ochre Medical Centre Garran. For more information call 6281 0033 or visit olika.com.au. advertisement
ACT FROM THE BACKBENCH
Debates on housing supply have dominated the national discourse over the past couple of years, and our community has not been immune. I hear regularly from young people struggling to find a ordable homes, and from older people having di culty finding suitable housing to downsize. We have done significant work this term to reform the planning system to an outcomes-based system, ensuring improved design, wellbeing, and accessibility of our future housing and community more broadly. At this election, ACT Labor is presenting Canberrans with a practical plan to see real housing choice with a view to making our growing city more a ordable, liveable, and sustainable into the future.
ACT Labor is committed to enabling 30,000 new homes by the end of 2030. This will include working with the Commonwealth to develop the CSIRO Ginninderra site, and new developments in North Lyneham at Thoroughbred Park. Molonglo Valley alone will see more than 11,000 homes built, and North Curtin will see the development of more than 1,300 new homes built alongside high-quality and sustainable public spaces. ACT Labor is also committed to encouraging largescale build-to-rent projects in
our town centres. These projects will have a ordable housing allocations.
A key gap in our housing options in the ACT is ‘missing middle’ housing. A re-elected Labor government will work with the community to develop a missing middle design guide to support the construction of lowrise, medium density buildings in existing suburban areas, such as townhouses, row houses and duplexes. This design guide will provide a range of high-quality, a ordable housing options that are sustainable, and designed to Canberra’s conditions.
Our local shops are at the heart of many suburbs and provide key community hubs. ACT Labor recognises the importance of renewal of our local shops, which is key to our housing plan. Increasing medium density housing supply around local shops will support more investment in the local businesses and services that we all want to see, closer to home.
As more people choose to call our city home, ACT Labor will continue to deliver the housing and infrastructure Canberrans need.
- Dr Marisa Paterson MLA, Australian Labor Party, Member for Murrumbidgee
JEREMY HANSON MARISA PATERSON 2024 ELECTION
I was part of the election in 2012 where the Canberra Liberals first alerted the public to the drastic rates changes being proposed by Andrew Barr.
By digging through Treasury papers, we discovered the plan to “triple your rates”. This was denied vehemently by the government at the time.
Today, we know the truth.
It was always the plan to triple rates, and it is what the government has now done. That is why suburbs in Canberra pay higher rates than suburbs near Sydney Harbour.
Even more concerning was the recent report by the independent assessor of the ACT Budget, Pegasus Economics. It bluntly stated that “rates in the ACT are not rising fast enough to replace the revenue lost from stamp duty”, and that “the reduction in revenue from residential and commercial stamp duty will far exceed the increase in general rates”.
It said the government was “not being transparent” about the next stage.
Hmm. Rates rises and “not being transparent”. Where have I heard that before?
The fact is, this government has already inflicted significant cost increases across the board, and they have absolutely no intention
of stopping.
That’s why the Canberra Liberals will introduce a 2.2 per cent cap on rates based on the 10-year average of the Wage Price Index (WPI).
This means not only will you not get any rates shocks, but Canberrans will be almost $2,000 better o in the first term of a Canberra Liberals government. This is on top of the $65 million cost of living package we have promised, which will include things like free public school transport and a $100 rebate on car registration.
This is another area where the government has consistently misled the public in the lead-up to elections, then consistently backflipped afterwards, causing more and more pain to Canberrans, but particularly families in the suburbs.
People in the streets tell me they are sick of the endless rates increases and the endless false promises from this government. I am too.
We were right about the government’s rates then, and we are right about them now.
For lower rates, vote Canberra Liberals.
- Jeremy Hanson CSC, MLA Canberra Liberals, Member for Murrumbidgee
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have you heard?
GIVIT donation of the week: Grocery voucher
GIVIT is requesting the donation of grocery vouchers for a family from a refugee background. This family has faced many challenges and is currently struggling to afford food. They are being assisted by an organisation in Canberra that supports refugees and connects them with community services. Despite many setbacks, the single father of this family is determined to succeed. He successfully passed the IELTS exam and is currently attending an English course at university. GIVIT is requesting grocery vouchers to help cover the family’s food expenses while they work hard to set up a new life in Australia. Generous Canberrans can donate grocery vouchers, or funds to purchase vouchers. 100% of your financial donation will be used to purchase grocery vouchers. To help please visit: GIVIT.org.au/what’s-needed, search Category: ‘grocery voucher’; Location: ‘ACT’.
ANBG Thursday Talks
Jay Nicholson, an ANU PhD candidate asks “Is climate change killing culturally important plants at Uluru-Kata Tjuta National Park?” The talk will take place at ANBG Theatrette, opposite the Australian National Botanic Gardens Visitor Centre, from 12.30 to 1.30pm on Thursday 15 August. Bookings are advised at: trybooking.com/CQGMM. Gold coin, note and EFTPOS donations are welcomed.
Dirrum Dirrum Festival
A student-run festival with great speakers, stalls, food and music exploring the theme Makarrata: coming together after a struggle. Saturday 17 August at Mackinnon Building, Radford College. For more information and to register visit, dirrumfestival.org/cbr24.
community noticeboard
email news@newstimemedia.com.au with ‘HYH’ in the subject field
The Bold Bandanas
The Bold Bandannas Relay for Life team will be holding another stall selling their popular homemade preserves at the Fyshwick Markets on Saturday 17 August raising funds for the Cancer Council ACT. The stall will be located within Ziggy’s Fresh Food store. For further information, contact Rosemary on 6288 7752.
Queanbeyan VIEW Club
The next meeting will be held on Thursday 15 August, 12 for 12.30pm luncheon at the Tourist Hotel Function room, Monaro Street Queanbeyan. The guest speaker will be Wayne Simpson from Rise Above cancer support. New ladies are always welcome to come and have lunch and help support the Smith Family. R.S.V.P., contact Sue on 0448427237 or nasforbes@bigpond.com by Sunday 11 August.
Balkan Boogie
Music and Dance Tuition! Featuring Yorgo Kaporis as a dance teacher accompanied by five talented musicians. Don’t miss out on a great afternoon of fun and entertainment with music, songs, and dancing from the Balkan region of Eastern Europe. On Saturday 31 August from 1.30 to 4.30pm at Folk Dance Canberra Hall, 114 Maitland Street, Hackett. Cost is $25. For more info, email secretary.fdc@gmail.com.
PUZZLES & STARS
ACROSS
1 French vegetable dish (11)
7 Broadcast (3)
9 Interior decoration (5)
10 American poet, Emily – (9)
11 Deport (9)
12 Solid (4)
14 Passageway (5)
16 Sex organs (9)
17 Long life (9)
21 Map (5)
22 Small bit of land surrounded by sea (4)
23 More loyal (9)
26 Quarantine (9)
27 Religious symbol (5)
28 Male cat (3)
29 Loss of water (11)
DOWN
1 Recoverable (10)
2 Unsaid (5)
3 Balcony (7)
4 Downfall (7)
5 Reading-desk (7)
6 Term expressing an attribute (7)
7 Nation continent (9)
8 Harangue (4)
13 Mountain in the Alps (10)
15 Strong wind in the desert (9)
18 A green precious stone (7)
19 County town in Suffolk (7)
20 Felt an intense longing (7)
21 Card game (7)
24 Capital of Vietnam (5)
25 Soil (4)
Puzzles and pagination © Pagemasters | pagemasters.com
BRAIN BUSTERS
1 Since the Middle Ages, which letter has commonly been used in lieu of a personal signature?
2 What is a Japanese ‘hanko’?
3 Which country’s flag features a red circle on a green background?
4 Who accompanies Shakespeare’s Macbeth to meet the three witches?
5 What is classified using the Hornbostel-Sachs system?
SOLUTIONS
LEO JUL 23 – AUG 23
Be sure to take the initiative this week, because if you work constructively towards a mutually acceptable outcome at work, financially or in your personal life, you could move mountains. Be sure to look for ways to defuse tension if necessary.
VIRGO AUG 24 – SEPT 23
You could excel in a collaboration with a friend. If you encounter opposition to your plans, consider if you are inadvertently limiting your movements and if moving forward with exciting plans could make a positive difference in your life now.
LIBRA SEPT 24 – OCT 23
You’ll enjoy a reunion or a get-together towards Friday. At the weekend, you may need to overcome a difference of opinion or a clash of schedules. You may also consider collaborating with someone even if they have different values.
SCORPIO OCT 24 – NOV 22
You’ll enjoy getting together with old friends or a group. You may need to make a compromise with someone close at home or at work. Discussions with a friend or organisation could be the solution to a stalemate. Follow your hunches.
SAGITTARIUS NOV 23 – DEC 21
You may receive key news at work or experience a change of status. A fresh schedule may suit you but you must take breaks. Some interactions may be complex so keep sight of your goals as you could truly excel now.
CAPRICORN DEC 22 – JAN 20
Take your time to research ideas, or you may be prone to making snap decisions, as news will be particularly significant regarding a travel, sports, study or legal matter. You may enjoy a reunion or a return to an old haunt.
AQUARIUS JAN 21 – FEB 19
Constructive and practical conversations could bring order into your life. But some people you encounter may be stuck in their ways. Avoid conflict, as this could become long-standing. Take time with agreements so you’re happy with the terms.
PISCES FEB 20 – MAR 20
A spontaneous event towards the end of the week could add some sparkle to your schedule. You may experience a light-bulb moment that facilitates progress at work. You’ll enjoy leaving your comfort zone even if this is challenging initially.
ARIES MAR 21 – APR 20
You’ll make progress with a project this week. Maintain a philosophical approach to any disagreements to avoid conflict. You are forward-thinking but if you must interact with particularly obstinate people, you could find yourself at loggerheads.
TAURUS APR 21 – MAY 21
You’ll maintain balance in your life, and will enjoy investing in your home or receiving a visitor. Where someone’s opinions differ to yours, you may maintain a healthy relationship until you can agree to disagree – or even to agree – on matters.
GEMINI MAY 22 – JUN 21
Important paperwork, payments and agreements will demand your attention. Keep conversations positive, especially at work and regarding health matters. If disagreements do arise, they needn’t get in the way of an otherwise positive relationship.
CANCER JUN 22 – JUL 22
This is a good week to review your financial agreements and arrangements as your efforts are likely to succeed. Consider devoting added time and perseverance to your personal life and ventures this weekend.
IN THE STARS with PATSY BENNETT
For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com
Dining Review: Café Sosta
The team who introduced Canberra to Joe’s Bar and Occasioni by Agostinis, Bisa Hospitality, has unveiled their latest offering - Café Sosta. The Italian-inspired eatery is located inside Red Shed, a community venture and state-of-the-art rowing facility on Black Mountain Peninsula.
Serving all-day breakfast, a range of paninis for any taste, fresh pasta, and decadent salads against stunning and undisturbed views of Lake Burley Griffin, Café Sosta is set to be a new favourite for Canberra foodies.
Named after the Italian noun to stop, take a break and pause, Café Sosta is a reprieve for the rowers, cyclers and runners to take a moment and soak up the beauty of our region. Just minutes away from the city, the warm and welcoming eatery feels like it could be hours away from the hustle and bustle.
The inside is modern yet cosy, with red bricks, rust-coloured features and comfortable benches and tables. Friendly staff greet diners ready to enjoy the dishes crafted by culinary director,
Chef Francesco Balestrieri.
CW was invited to check out a selection of Café Sosta’s offerings. From the breakfast risotto with crunchy pinenuts and poached pears to the fried chicken, apple, fennel, pickled cabbage slaw and mustard mayonnaise panini, it was all delizioso.
There were two stand-out dishes for the CW diners, one sweet and one savoury. Starting the tasting with sweet dishes, we couldn’t say no to the pistachio and white chocolate croissant; buttery pastry filled with a decadent, creamy, chocolatey pistachio filling, perfection. Without a doubt, we will be back for another of these croissants.
The standout of our savoury options was the Breakfast Frico, a montasio cheese and egg pancake filled with tomato and potato. Picture the best part of a toasted sandwich, the cheese that leaked onto the hot plate and got crispy, fill that with soft eggs, potato and tomato and you have a moreish savoury delight.
Come summer afternoons, there will be no better place to take in the Canberra sunshine with a drink in hand than on the deck of Café Sosta.
Taste the Café Sosta menu for yourself, open 7 days a week 7am-2pm; redshed.org.au
- Jessica Cordwell
The highly anticipated final venue at The Lawns of the Lobby dining precinct is set to open on Tuesday 20 August. Ballyhoo, under the leadership of renowned local chef Dave Young, is set to revolutionise the area’s dining scene.
Dave, a Hatted chef and the former owner of the celebrated Temporada, has transitioned from his successful restaurant to become the Executive Chef at Ballyhoo.
“Choosing a venue steeped in Canberra’s history was a deliberate move towards doing something meaningful in hospitality,” Dave says.
“Ballyhoo’s location in the National Triangle will attract a unique crowd on a national scale, providing an opportunity to truly stand out and be a part of the next chapter in Canberra history.”
True to its name, Ballyhoo is set to bring a lively and entertaining dining experience to the area. Operating from day until night, it will offer a vibrant atmosphere for those looking to enjoy themselves. With a focus on communal dining, Ballyhoo will feature dishes designed for sharing, making it an ideal spot for gatherings with friends.
Follow @balyhoo.anyhoo on Instagram.
Ballyhoo is set to open at The Lawns of the Lobby on 20 August. Photo: @zoelena_
The Breakfast Frico was cheesy, chewy and delicious.
Flexible careers for parents returning to work
Returning to the workforce as a parent comes with its unique set of challenges. Balancing a fulfilling career while being present for your children is a priority for many, but finding the right opportunity can be tough. Goodwin Aged Care Services understands this need and offers a flexible, supportive environment perfect for parents re-entering the workforce. Meet Alisha, a dedicated Home Care Carer at Goodwin Aged Care Services who found the perfect balance between her career and her family. As a mother, she needed a job that allowed her to be there for her son.
“I needed the flexibility to drop off and pick my son up from school,” Alisha explains.
One of the standout benefits of being a carer at Goodwin is the ability to choose your working hours. This flexibility means you can adapt your schedule as your family’s needs change.
“Goodwin gives me a really great work/life balance,” says Alisha. “I have the best of both worlds right now.”
Supportive onboarding for a smooth transition
Goodwin aims to make the transition back to work as smooth as possible. Their buddy system pairs new carers with experienced colleagues who provide guidance and support until you’re ready to
take on shifts independently.
Solutions for social isolation
“I really liked the buddy system,” Alisha recalls. “You start with another carer who shows you the ropes until you feel confident. I felt very supported and never out of my depth.”
Opportunities for growth and advancement
Social isolation is a difficult topic. It’s often hard to see, and it’s often hard for people to admit to, but it’s a problem that is affecting thousands of people in our community.
Whether you’re experienced or new to the field, Goodwin offers plenty of opportunities to upskill and advance your career. They support carers in gaining new qualifications, often covering the costs of certificates or diplomas.
“I already had my certificate in aged care when I started,” Alisha shares. “But for those without experience, Goodwin can help you gain new qualifications. Many carers here have had their certificates or diplomas paid for by Goodwin.”
It’s currently estimated that around one in five seniors in Australia are experiencing social isolation, with weekdays being exceptionally difficult.
The factors that contribute to social isolation are many and varied, but the solution doesn’t need to be
Introducing Goodwin Day Clubs; social communities for seniors, offering the opportunity to create new friendships, stay active, and
Making a difference every day
A workplace that values you
The culture at Goodwin is one of respect and appreciation. Carers are valued not just for their work but as individuals with unique contributions.
Not only is the risk of social isolation greater for seniors in our community, but the outcomes can also have far-greater negative consequences on all areas of one’s life, impacting people both cognitively and physically.
“I can always go to my managers, and they’ll listen to what I have to say,” says Alisha. “It was really important to me to find a place that valued me as a person. I’m not just a number; I’m part of a team, and they truly value you.”
The most rewarding aspect of working at Goodwin is the impact you make in the lives of others.
“It’s really special to go home and feel proud of what you’ve accomplished,” Alisha says. “I love that I get to help people live their lives the way they want to.”
Join the Goodwin Family
With daily activities, games, light exercise, meals and outings, Goodwin Day Clubs provide an active and engaging space for seniors to enrich their days, all in purpose-built environments with a team of supportive staff should you need a hand.
If you’re a parent considering returning to the workforce or simply seeking a flexible job that suits your lifestyle, Goodwin Aged Care Services would love to hear from you. Explore career opportunities at goodwin.org.au/careers and find a role that works for you and your family.
Open weekdays, Goodwin
time out
Take the time to appreciate Every Brilliant Thing at ACT Hub
Even in the darkest times, moments of kindness, beauty and plain goodness are all around us. Encouraging us to slow down and enjoy the small yet amazing things is Every Brilliant Thing on stage at ACT Hub on 20-25 August.
When their mother is in hospital, a young child sets out on a mission to document all the good things in the world, believing this would convince her there are many things worth living for. As they grow, the list does too.
“It is a matter of exploring what is amazing about the world, what is life-affirming and all these generally wonderfully little things you might not notice unless you focus on them and have that gratitude,” says Jarrad West, actor.
An uplifting and joyous exercise in theatre, the one-person play explores tough topics like mental health, survival and how to heal, concepts almost anyone could relate to. While the thought of going to a play about mental health can be daunting for some, Every Brilliant Thing does it all without torture or agony, says Jarrad.
“It doesn’t bash you over the head with
trauma before going everything is okay. It is all about how good life can be.”
The original goal of our narrator is to reach 1,000 brilliant things. Throughout their life, they uncover one million brilliant things that make life worth living. While there isn’t enough time in the play to list all one million things, we do get to learn a number of them.
“We jump from 654, which is Marlon Brando, to 836, which is skinny dipping. You don’t get the full list of a million. In fact, as part of the interactive nature of the show, if there are any numbers that the audience hasn’t heard, we encourage them to fill them in,” says Jarrad.
Taking inspiration from the heartwarming play, Jarrad has started to consider what would be on his own list of brilliant things, aiming for one small thing each day.
“Baristas who know your name and order and you don’t appreciate it until you go to another coffee shop. Just the fact that we all have dogs in the world, they are wonderful. Pop tarts, they’re another brilliant thing,” smiles Jarrad.
How will you science in Canberra this
Extended version on canberradaily.com.au
Stop and enjoy the small moments in Every Brilliant Thing at ACT Hub on 20-25 August; acthub.com.au
- Jessica Cordwell
Jarrad West shares Every Brilliant Thing at ACT Hub on 20-25 August. Photo: Ben Appleton, Photox Canberra Photography Services.
Smith’s Alternative moves up in the world
Smith’s Alternative has just gone next level –expanding upstairs, doubling its performance space and bar area, and delicately hoisting a baby grand piano to great heights.
The new space – dubbed McGregor Hall –has been painted, plumbed and powered and an open invitation has gone out for opening night (Friday 16 August) to check out the reno.
Smith’s Alternative already offers music seven nights a week, nearly every day of the year, but with the new second-floor digs there’s room for even more - its current tally of six music jam sessions can now double,
Smith’s Alternative owner Nigel McRae said the new performance space has a capacity of 90 and is open to anything - music, poetry, comedy, burlesque, theatre, literary events, cabaret, vaudeville, art gallery openings, performance art, dance parties, the sciences, philosophy and politics.
Basically, anything as long as it’s not illegal and not degrading to the human spirit.
“We’re happy for people to use it for all types of events, just approach us and we’ll see how
and where we can fit them in,” Nigel said.
So, dream big Canberrans and make it a reality on the second floor of this iconic, historic Melbourne Building.
The logistical info you need to know: a fully sound-insulated performance space with a baby grand piano, plus a projector and screen for potential short film festivals and cinematic screenings; a bar and a small kitchen. There are also plans for a new commercial art gallery.
“Let’s invite everyone to come and see us, try out the bar, we’ll put on some music,” Nigel said. “Everyone can come and have a look and see it in operation.”
According to Smith’s website, the venue exists to celebrate local culture and provide a safe and comfortable place.
“We believe in community that flourishes from generosity of spirit and love, compassion and respect for all the people therein and the environment that sustains them.”
The grand opening is Friday 16 August from 5 to 9pm.
Smith’s Alternative is at 76 Alinga St and is open from 12 pm to 9.30pm Sunday to Thursday, and 12pm to 11.30pm Friday and Saturday. Visit smithsalternative.com
- Georgia Curry
Nigel McRae in the new upstairs edition to Smith’s Alternative. Image supplied.
WITH JUST ONE TICKET
- Over 200 animals! - Adventure trails! - ZooArt! - AdventureLand Playground! - Australia’s largest in-land Aquarium!
- Book at Jamala, the ultimate sleepover!
- Access to Tours and Close Encounters!
Trap (M)
showingNow
Cooper Adams (Josh Hartnett) attends Lady Raven’s (Saleka Shyamalan) stadium concert with his teen daughter, Riley (Ariel Donoghue). Noticing the unusually high police presence, Cooper soon learns that the concert is an FBI sting operation to catch a killer. Once alone, Cooper checks a live feed on his phone, showing his latest victim strung up in a basement.
After the critically acclaimed The Sixth Sense (1999), M. Night Shyamalan’s movies have declined in popularity. Once known for his intriguing concepts and building of suspense and terror, Night’s latest outings have been rather goofy, implausible, and befuddling.
Unlike the excellent trailer, Trap is less a thriller and more of a puzzle:
how will our charismatic protagonist serial killer escape a stadium surrounded by heavily armed FBI agents? It is a feat that the audience is in the odd position to champion the criminal here, which goes towards Josh Hartnett’s extraordinary talents. Cooper leads two very different lives which start to converge at the concert, a time that was to be completely dedicated to his daughter Riley. Ariel Donoghue does a great job at playing Riley, someone who enjoys spending time with her dad, but is aware when things start to go astray. It is a shame then, when the spotlight shifts from Riley in the third act, where the movie outstays its welcome and comes close to derailing the further it gets away from its solid concept.
Verdict: A fun puzzler, let down by a clumsy third act and weak acting from a key lead.
- Luke McWilliams themovieclub.net
Viewed at Dendy Cinemas.
Book talk
The Hitchhiker by Gabriel Bergmoser
Harper Collins, $34.99
Pushing fifty and reeling from an ugly divorce, Paul decides it is time for an adventure and heads into the Australian outback. Things take a sinister turn when he decides to pick up a hitchhiker, Jesse. Clutching a ragged backpack, and with his eyes locked on the rearview mirror, Jesse is clearly running from something. But what? As the trip continues and others are dragged into Paul and Jesse’s orbit, the stakes are raised, and the body count rises. This is a twisted cat-and-mouse thriller that quickly drags you in and keeps you riveted to the page until the bloody conclusion. Highly recommended.
This week, Jeff Popple reviews three exciting outback noir crime novels. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
The Creeper by Margaret Hickey
Bantam, $34.99
Bush walks and mountains also feature in Margaret Hickey’s terrific new novel, The Creeper
For ten years the Victorian high-country town of Edenville has been haunted by the horrific murders of five hikers. Also found dead near the scene was Bill ‘Creeper’ Durant, an expert deer hunter, and a man known for stalking campers. The police readily conclude that it was an act of murder-suicide. But with the anniversary quickly approaching, questions are being raised, and newly minted Detective Constable Sally White finds herself querying what really happened ten years ago. Underpinned by great characters and astute plotting, this is a superior piece of crime fiction.
Girl Falling by
Hayley Scrivenor Macmillan, $34.99
Hayley Scrivenor’s first novel, Dirt Town, drew worldwide acclaim for its originality and strong sense of place. She has now followed it up with a powerful new novel, Girl Falling, about friendship and obsession. Set in the Blue Mountains, it revolves around an ill-fated climbing trip. Finn and Daphne used to be inseparable as school friends but have drifted apart. Daphne is now at university, while Finn is falling in love with beautiful newcomer, Magdu. When the three girls go mountain climbing one day, only two return. A tense and intimate examination of relationships and truth.
Competition winners!
The winners in Canberra Weekly’s latest round of competition draws are:
200% Wolf: S. Fernando, Campbell; K. Terzic, Richardson; J.
NERF: J. McKenzie, Fisher; F. Tallarida, Bonner
TRESemme: K. Ferguson-Hoy, Kambah; S. George, Denman Prospect; K. Pham, Forrest; I. Wendal, Kingston; C. McGrath, Yarralumla
THE
OMAR MUSA & MARIEL ROBERTS PRESENT
time out
What’s on
09 AUG
Troy Cassar-Daley
Celebrates the launch of his newest album with the help of Tameka Kennedy in the Between the Fires Tour.
Tallagandra Hill Winery, Friday 9 August 7pm; tallagandrahill.com.au
09 AUG
The Rolling Stones Revue
Celebrate 60 years of the Rock n Roll legends with Adalita (Magic Dirt), Phil Jamieson (Grinspoon), Tex Perkins (The Cruel Sea) and Tim Rogers (You Am I) as they play some of the band's greatest hits.
Llewellyn Hall, ANU, Friday 9 August 8pm; ticketek.com.au
10-18 AUG
National Science Week
Delve into the exciting world of science with one of the great events happening around the city, from a tour exploring what’s underneath to walks in nature.
Various locations, 10-18 August, full program; scienceweek.net.au
11 AUG
Come Fly with me
The Canberra Men’s Choir present an afternoon of songs and merriment.
The Harmonie German Club, Sunday 11 August 2:30pm; trybooking.com
11 AUG
Portobello Road
Browse an eclectic and quirky mix of treasures as stallholders offer vintage jewellery, china, silver, linen, restored pieces and much more.
Old Bus Depot Market, Kingston, Sunday 11 August 9:30am; obdm.com.au
14-17 AUG
Menopause The Musical
The hit show is a celebration for women who are on the brink of, in the middle of, or have survived “The Change”.
The Q- Queanbeyan Performing Arts Centre, 14-17 August; theq.net.au
14-24
Some Like It
Marilyn
AUG
A cabaret show celebrating one of the biggest icons off the 20th Century with songs and scenes from Monroe’s classic movies.
Mill Theatre at Dairy Road, 14-24 August; milltheatreatdairyroad.com
22 AUG
Coffee with the Curator
Join Allister Mills curator of William Yang's Mardi Gras for an in-depth exploration of the exhibition.
National Library of Australia, Thursday 22 August 10:30am; nla.gov.au
22-24
Cirque Bon Bon
Following a sold-out
AUG
Brisbane festival season, Cirque Bon Bon transforms Canberra Theatre into a cauldron of excitement, drama and hilarity! An all-star cast of contortionists, acrobats and dancers present an extravaganza of light, movement and comedy in an all-ages show that’s bound to have the audience screaming for more.
Canberra Theatre Centre, 22-24 August; canberratheatrecentre.com.au
Find more listings at canberradaily.com.au. To advertise here, contact Mohit on 0406 378 673 or mohit@newstimemedia.com.au
EMERGENCY RELIEF HELPLINE
13 18 12
If you or someone you know needs assistance, please call our team: assistance with food utility bills clothing education support referrals to other services
Cirque Bon Bon transforms Canberra Theatre Centre on 22-24 August. Image supplied.
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Best of new beauty
2024 has been a great year for new and reimagined beauty products. We have tried and tested as many products as we could, here are a few of our favourites released this year.
WITH FASHION & BEAUTY EDITOR, JESSICA CORDWELL
Make-up
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Fenty Skin Fenty Treatz Hydrating + Strengthening Lip Oil in Black Cherry, $36, Sephora
Dior who? Fenty’s lip oil o ering is glossy, not sticky and moisturises lips, leaving them feeling plump and hydrated. A slight hint of colour, this one is complimentary over lipstick and on its own.
Benefit, The Porefessional Hydro Pop Pore Essence, $110; Wow Polish Pore-Exfoliating Powder, $89; Shrink Wrap Pore Treatment, $78, Myer
The leaders in pore products have done it again with this exciting new trio. Hydro Pro is a great pore-reducing toner for day and night, Wow Polish leaves skin feeling smooth and fresh, while Shrink Wrap is tingly and hard-working. My pores look reduced after just a few weeks of using these products. Highly recommended.
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Smashbox Halo Scult + Glow Face Palette, $75, Mecca
Love an all-in-one product and this Smashbox o ering raises the bar. The pigment of each product means you only need a touch to make a di erence but can build up if you really want to make a statement. Smooth and long-lasting, the cream-like powder palette is a must-try.
Huda Beauty Blush Filter, $37, Sephora Huda Beauty is on fire this year, with each release a work of art. The blush collection o ers a range of five inclusive colours to match every skin tone. Blendable and easy to build on, these colours are what you make them.
The Potion, $62, musebygaia.com
Lightweight and soothing, The Potion, does work like magic by improving the look of skin texture, reducing redness and leaving it feeling soft and hydrated.
Amika Smooth Over Frizz Fighting Treatment, $55, Sephora
The Amika treatment adds just one extra minute to your in-shower wash routine but leaves hair feeling silky, smooth and frizz-free.
Urban Jungle, Crème De La Crème Face Cream Everyday, $44, Sephora Thick but not greasy, this sweetsmelling moisturiser leaves skin feeling nourished and happy. A new go-to day cream.
The Crown Fix Scalp Serum, $28, strand.com.au
Perfect for when you don’t want to use an exfoliating shampoo on your whole scalp but have a stubborn dry patch. The serum relieves itching and doesn’t leave hair oily. Recommended, especially during a Canberra winter.
IGK, Pick Me Up Root Lifting Spray, $44, Mecca
An easy spray that provides a height boost without leaving hair feeling brittle or crunchy. Hold lasts the whole day.
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Social anxiety – how to overcome it health & wellbeing
CO N T R IBU
VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
Feeling anxious in the company of others such as school friends, strangers, and colleagues, is one of the most common experiences in people of all ages. It might be that you worry about meeting new people, saying something in front of a group, giving a speech, answering a question in class or a sta meeting, or being at a function where there are people you might not know. We may worry about what other people
are going to say to us or think about us, that we’ll say something silly, that people won’t like us, that we’ll have nothing to say, or that we’ll look uncomfortable. Public speaking is one of the worst fears.
As a result of this fear, people often avoid these situations which often makes the fear grow and it also stops us from enjoying the company of others and learning to feel competent and confident in ourselves and what we have to say. Humans are social beings, so it’s important we work on feeling comfortable socially. Psychologists teach cognitive behavioural therapeutic (CBT) skills which help people think and behave in more relaxed and comfortable ways.
What are some CBT skills?
We have to learn to face our fears
(this is called exposure) but with skills to cope. Firstly, identify what you’re worried about. What are you telling yourself? Then, ask yourself how likely it is that this will happen or is true. For example, if you’re worried people might laugh at you or think you’re stupid, ask yourself if this is really true. Most of the time people don’t think anything about us and our fears rarely come true. If you are worried you’ll make a fool of yourself by giving a speech or speaking up in a meeting, for example, then practice. Practice what you’ll say if you don’t know the answer and also practice your speech, so you become fluent and comfortable. It’s good to practice in front of someone or a few people who are supportive first, so you gain confidence.
Practice learning to breathe and tell yourself it will be ok. Taking
some deep breaths and positive self-talk helps us get through anxious times. It also helps us look relaxed and more confident.
What’s your motivation?
Ask yourself why you are doing this, what are the benefits? For example, why am I going to this party when it causes me so much anxiety?
Perhaps it’s because you know you’ll have a good time once you’re there and you like the people you’re meeting. It’s also about facing our fears, learning we can cope, and making it easier over time.
Reward yourself for your e orts. When you do something challenging, reward your e orts. This helps motivate us to do hard things.
If you’re struggling with a lot of social anxiety and this is interfering with your day-to-day life, talk to a psychologist who can further help you learn some cognitive behavioural therapeutic techniques to help you master this.
When it comes to standout properties, this one truly shines with its unique potential for multicultural living. One of the top features of this home is the spacious 2-bedroom flat that can generate rental income, offering versatility and financial benefits for new homeowners.
The location of this property is another major plus. It’s conveniently close to local shops, playgrounds, and a picturesque pond, making daily errands and family outings a breeze. Families with children will appreciate being just a few minutes’ drive from Fraser Primary School. Commuting is also hassle-free with nearby public transport options.
With seven bedrooms and three modern bathrooms, this home is perfect for large families who need plenty of space. The elegant kitchens
and open living areas are ideal for both everyday family life and entertaining guests. Outdoor enthusiasts will love the large courtyard and the upstairs alfresco area, perfect for gatherings and relaxing in the fresh air. The new flooring, plush carpets, and updated air-conditioning systems ensure that the home is comfortable and stylish.
The design and style of this property are both modern and elegant. The main and additional kitchens boast sleek finishes and modern amenities that make cooking a joy. Open living areas, including a formal lounge, a large dining room, and a family/meals area, create a seamless flow throughout the home. The beautifully renovated bathrooms, along with the new flooring and carpets, add a touch of luxury.
Overall, this property stands out not just for its size and amenities, but for the unique lifestyle it offers.
Saturday 10:45 to 11:15am Agent James Elbas Mob 0423 715 124
Agent Eoin Ryan-Hicks Mob 0424 042 419
3 Hobson Place, Ainslie $2,100,000 LJ Hooker
8/9 Light Street, Gri th $1,600,000 Independent 3 Brennan Street, Hackett
$1,590,000 Home by Holly
Hawker Street, Torrens
Castan Street, Coombs $1,090,000 Blackshaw
e Place, Spence $1,060,000 Ray White
Marcus Street, Forde
LJ Hooker
Medworth Crescent, Lyneham $920,000 MickBarlowProperties 24 Hakea Street, Karabar $920,000 Better 109/18 Austin Street, Gri th $920,000 Ray White 8 Mallee Place, Rivett $910,000 Hayman Partners 44 Summerland Circuit, Kambah $875,000 My Morris
6 Burbie Street, Harrison
$865,165 Blackshaw 10 Yellowfi n Street, Throsby
Independent 41 Corkery Crescent, Taylor $855,000 Confi dence 6 Swift Place, MacGregor
51 Ashburner Street, Higgins
31 Frencham Street, Downer
$852,500 Blackshaw
$850,000 Purnell
$800,000 Impact Properties
17 Speldewinde Street, Strathnairn $796,500 Stone
101/20-22 Eyre Street, Kingston $785,000 Boris
14 Schofi eld Place, Gordon
5/16 Sexton Street, Cook
$780,000 ThePropertyCollective
$765,000 Belle Property
7 Lahey Place, Chisholm $740,000 LJ Hooker
21/18 Captain Cook Crescent, Gri th $725,000 LJ Hooker
20 Blancoa Place, Rivett
$719,000 Belle Property
514/2 Batman Street, Braddon $714,500 Belle Property
3 Dagmar Berne Street, MacGregor $710,000 Blackshaw
191/39 Benjamin Way, Belconnen
$648,000 LJ Hooker
14/32 Sid Barnes Crescent, Gordon $645,000 Ray White
23 Dobikin Street, Crace $635,000 Stone
9/12 Towns Crescent, Turner $625,000 Marq
9/18 Earle Place, Page $621,000 Ray White
13/25 Wootton Crescent, Gordon $595,000 LJ Hooker
16/2 Telfer Street, Coombs $582,000 LJ Hooker
115/15 Tench Street, Kingston $565,000 Suburbia
1/297 Flemington Road, Franklin $545,000 Archer
47/21 Christina Stead Street, Franklin $530,000 Stone
61/47 Mowatt Street, Queanbeyan $515,000 ThePropertyCollective
214/6 Cape Street, Dickson $492,000 Independent
427/335 Anketell Street, Greenway $490,000 ThePropertyCollective
9/30 Watson Street, Turner $489,000 Marq
2/2 Adair Street, Scullin $470,000 Belle Property
12/2-8 Corinna Street, Lyons $429,000 LJ Hooker
35/77 Northbourne Avenue,
RESIDENCES AT A GLANCE
• Oversized, executive residences ranging from 182m2 to 235m2 of living space offering multiple living options
• Luxurious customised interior with multiple choices for finishes and fittings
• Bathrooms and ensuites with Villeroy & Boch fittings, complemented by under-tile heating
• Reverse cycle ducted heating and cooling
• 5KW rooftop solar system to each residence
• Kitchen with Smeg appliances, stone benchtops and opulent butler’s pantries
• Up to 3.5 metre ceilings in many living areas
• Landscaped courtyard and gardens, many with access to the heritage trail
• Dual lock-up garaging with remote access and provisioning for EV Charging
• High energy rating of minimum 6.1 EER
A reputation for excellence is forged over time.
LJ Hooker leads the way with a proven reputation for excellence. Our highly skilled property managers use leading industry technology and software and manage smaller portfolios to deliver unparalleled service.
LJ Hooker ensures your investment receives the attention it deserves.
Make the switch and discover why LJ Hooker stands out in property management. Did we mention we’ve won a few awards too?
Experience
LJ
Independent, community centric living in the heart of Weston Creek
Araluen Weston Creek Retirement Village.
Residence #28 at Araluen is now available for a new owner. This large, open plan home has already seen some updates and is ready to move into.
• Be part of an active and supportive community
• Own your own home
• Live independently
• Freedom to renovate and personalise your home.
• Adundance of onsite amenities
• Single level and easy access
Now Selling 2 Bed, 1 Bath, 1 Car available from $530,000+ Open Sat, 10th August at 11:00 am - 12:00 pm Sat, 17th of August at 3:00pm - 3:30pm 177 Badimara Street, Fisher ACT 2611 For More Information Contact
72/49 Old Princes Highway Batemans Bay
Permanent living for over 55’s brand new villa and pet friendly!
• Two generous size bedrooms, built-in robes, ceiling fans.
• Open plan living room with A/C, fan and sliding glass doors onto alfresco deck.
• Modern kitchen with quality appliances.
• Site fees of $165/wk.
• No stamp duty on purchase, no body corporate fees or rates
Also available a 1-bedroom villa for $295,000
By Appointment Agent
Van Der Stelt 0413 221 504
WIN! ! Instant Pot® Rio™ Multi-Cooker 5.7L
Looking to make delicious meals in an instant? Look no further than the Instant Pot® Rio™ Multi-Cooker! With 7-in-1 cooking functions and 4 customisable presets, preparing your favourite dishes has never been easier. Its slim design fits seamlessly on countertops whilst also having the capacity to serve up to 6 portions. Once you’re done, the dishwasher-safe pressure cooking lid and stainless steel cooking pot make cleanup a breeze. Change the way you cook and make quick and delicious meals any time with the Instant Pot® Rio™ Multi-Cooker 5.7L!
Enter to win!
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 16 August 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.
OneBedroomHome
This bright, beautifully renovated one-bedroom apartment includes:
• Generous open plan living space opening onto balcony
• Modern kitchen with granite benchtops, user friendly appliances
• Large master bedroom
• Reverse cycle air-conditioning for year-round comfort
• An accessible bathroom
• Internal laundry
• Internal access to a single secure car park with lock-up storage
• Smart metering and community solar power to reduce your energy footprint, and cost of living
OurresidentslovecallingBelleriveVillage home – and you will too.
Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.
For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.
call 02 6169 3669 to book a private tour
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
services team 6175 8827 | kate@newstimemedia.com.au
WIN! Tina M Copenhagen Fedora
The epitome of fashion and style, Tina M Copenhagen is renowned for its collection of chic and elegant designs that feature the simplicity of clean lines, the most high-quality materials and expertly crafted finishes. The Australian-owned and Danish-design-inspired brand exists at the perfectly balanced crossroad where style meets fashion. The Aspen Fedora in fashion-forward colour mustard is magnificently crafted from Australian wool and o ers a wide brim for UPF50+ sun protection. The attention to design detail is second to none with a scored top of the crown, trimmed with linen and ribbon cord and finished with a welted edge.
To find out more, visit tinamcopenhagen.com.au
Three lucky winners will win 1 x Aspen Fedora in Mustard by Tina M Copenhagen (RRP = $119 each). (RRP = $119 each).
Enter to win!
To enter, scan the QR code or visit canberradaily. com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 16 August 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.
pet of the week
Clayton the Moggy
Clayton is a cat who knows what he wants, he chose his owners when he opted to live with the neighbours. Originally named Jess, Clayton, was renamed after a non-alcoholic beer and it later turned out he was she, but the name and pronoun stuck.
Favourite way to spend the day:
Mimicking a sundial - sleeping in the morning sun, shifting to sleep in the midday sun, then moving to sleep in the afternoon sun.
Favourite snack: Due to Clayton’s age (a sprightly 18-year-
old), he has a low-fat diet of lean chicken or turkey and fancy tin food.
Favourite toy: Clayton loves to play with an old tennis ball which he holds close to his tummy and kicks, not unlike a rabbit.
Special talent: Clayton can give high-fi ves with his paw when tempted with biscuits.
Each week CW will share a furry, feathered or scaly face from around the region. To have your best friend featured, send your answers to the questions below and an image of your pet looking their best to news@newstimemedia.com.au
Rescue a lonely heart!
Maxie
A sweet lady who has been on an incredible weight loss journey and is ready to put herself out there.
Name: Maxie
Sex: Female
Age: 4
Breed: Kelpie Cross
What are you looking for?
A patient, quiet home where I can be myself and keep growing my confidence.
Any Tattoos? Yes, when I was desexed. Do you want kids? I’ve had a sheltered upbringing and would prefer a home with no children under 12. Dogs or cats? No cats thank you, I would prefer to be your one and only but could potentially share you with another dog with a slow introduction process.
When was your last relationship? Nine long months.
Active or couch potato? Couch potato with bouts of playful energy.
What would your perfect day look like? My perfect day together would include lounging around the house and getting plenty of pats, a food puzzle game and a nice walk with lots of time for sni ng.
See if it is love at first meet with Maxie through ACT Foster and Rescue; fosterdogs.org
