4 Exercises You should Prefer to Prevent Lung Cancer
No one can deny the fact that physical activity is important for health. But do you know that exercise is also effective when it comes to cancer? Certainly, it drops the risk of cancer. A recent study shows that exercise is effective enough in lowering the risk of 13 specific types of cancer including liver cancer, stomach cancer, kidney cancer, myeloid leukemia, esophageal cancer, lung cancer, and many more. It does not mean that you have to exercise like a sports person, a 20 minutes’ walk at about 3 mph is enough. Another study shows that only leisure-time physical activities of moderate to vigorous intensity can decrease the risk of 3 types of cancer. The best Lung Cancer Doctor in Delhi always suggests that patients do a certain amount of exercise to lower the risk of cancer.
Benefits of Workout for Individuals with Lung Cancer
Though you may think it is overwhelming to exercise during cancer treatment, proper exercise can help you feel better both physically and mentally even when you are suffering from lung cancer. Moreover, it can help you cope with your cancer treatments, and decrease cancer-related fatigue and side effects. It also reduces the risk of further disease. So, once you receive approval from your doctor to exercise, you can start with a gentle and well-designed exercise program and then progress slowly. According to Dr Manish Singhal, The impact of exercise on lung cancer is no doubt significant. Nowadays oncologists also prescribe exercise for people with lung cancer. You can find several instances that prove that exercise can be an effective treatment for lung cancer. Why? Let's find out! ●It reduces several side effects of cancer treatment such as fatigue, anxiety, and nausea. ●It reduces depression. There is no denying the fact that depression in people with lung cancer is far too common as this type of cancer has been associated with a significantly higher mortality rate. But exercise can help cancer patients to deal with their depression. ●Exercise improves the willpower of a person. ●Moreover, it can improve the quality of life. ●Exercise helps lung cancer patients to reduce cancer-related fatigue. ●Exercise helps lung cancer patients to beat insomnia.
Effective Exercises for Lung Cancer Patients Dr Singhal the Best Lung Cancer Doctor in Delhi always encourages lung cancer patients to start the exercise with small steps and then build up slowly. He also recommends a physical therapist or personal trainer to help you start your fitness program. Now, look at the exercises that you can practice during your cancer treatment!
● Breathing Exercises Most people with lung cancer suffer from shortness of breath or difficulty in breathing. This is why expert lung cancer doctors like Dr Singhal Oncologist in Noida suggest the patient start their exercise program with breathing exercises. ● Stretching Exercise Stretching improves the flow of blood and oxygen to the muscles, which helps the body to repair itself. Upper body stretching is no doubt beneficial for patients with lung cancer as it increases lung capacity by expanding the chest cavity. The benefits of stretching are also related to the mental well-being of a cancer patient as it works as an effective way to manage the stress and anxiety of living a hard life. ● Aerobic Exercise If a lung cancer patient practices aerobic exercise daily, it helps them to improve their fitness by strengthening the heart. Aerobic exercises include walking, dancing, or any other physical activity that gives you pleasure and a positive outlook on life. ● Strength Training People with lung cancer may benefit from strength training that works on muscle weakness. Muscle weakness is a common side effect of cancer treatment especially chemotherapy and radiation therapy. Strength training can help you deal with muscle weakness problems.
Getting Started with Exercise during Cancer Treatment If you are losing strength and endurance from the lung cancer treatment, light physical activities can make you feel better. You can start an exercise routine on your own, while others will need or want to contact a specialist. But it is
better to consult with your doctor or specialist before starting your exercise program. It is because not all types of exercise are suitable for lung cancer patients. Dr Singhal, the best Oncologist in Noida guides his patients in the best possible manner.
Exercise, the Best Way to Stay Active There is no better way to stay healthy than to stay active. It can help you feel better even by reducing your risk for diseases like cancer. So, don't be a worrier even in the hard phase of your life. Get up and move around, and walk for a few minutes. Studies also show that an extensive period of sitting can increase the risk of cancer as it results in obesity. According to the American Institute for Cancer Research, at least 150 minutes of adequate exercise each week is enough to reduce the risk of lung cancer. So, if you want to bring out the ‘Can’ in Cancer, you must switch on to exercise as recommended by Dr Manish Singhal.