Ways to Prevent Brain Cancer
Brain cancer results from cancerous cell growth in the human brain. These cells form slow- growing or fast-growing tumours. There are two different groups of brain cancer: primary and secondary. Primary is when the cancer spreads from the brain to other body parts. Secondary occurs when cancer reaches the brain from different body parts like kidneys, lungs, breasts, etc. Both of these are a cause of distress for many individuals across the globe. What is cancer? In simple words, the human body comprises billions of cells. New cells are produced every day, after which they grow and then ultimately die. It is a recurring process that happens in the human body. But when new cells are formed without the older ones dying, this abnormal situation leads to the formation of cancer cells. In fact, cancers have no specific place in the body to grow. They can occur anywhere in the body, which creates a sense of fear and uncertainty.
Although the primary reason for brain cancer is unidentified to the doctors, there are certain factors that contribute to this. ●Genes from your parents ●Lifestyle ●Exposure to cancer-causing agents from the external environment Can brain cancer be cured? The cure for cancer depends on the type and stage the patients are in, their general health, and preferences. So, the question should be at which stage the brain cancer can be cured. Advanced cancers generally claim the lives of the patient. But when diagnosed at an early stage, the brain cancer is curable. When the brain cancer has spread from its original site to other areas of the body, it gets very difficult to carry out the treatment procedure. In short, it is not curable. Preventive measures for brain cancer Although the reasons and cures for brain cancer sound depressing, there are some proven strategies to prevent brain cancer.
● Know your family history At times, the patient is not even aware of the family history and the genes he carries. Your family may have a history of diseases that the members had gone through earlier. Take time to fill yourself with the knowledge. If your family member has had brain cancer, the chances of you getting the cancer is high. It is a preventive measure to detect if and when cancer occurs. Therefore, it is essential to tell your doctor about your family history. The doctor will know about the risks you have. He will regularly perform a screening process for your condition. ● Proper nutritional habits
Diagnosis of brain cancer changes your relationship with food, eating, and nutrition. So, it is better to start with the optimal nutrition to prevent brain cancer at an early stage. It is high time you focus on eating food and not just nutrients in the form of supplements. Stop taking only vitamin supplements or a particular food group. You can try consuming colourful and balanced foods to get the nutrients you need. If you consume whole foods, you can get all the essential nutrients beneficial for your body. Certain foods and eating habits help address symptoms related to brain cancer and its treatment. The common symptoms of brain cancer include fatigue, nausea, vomiting, and decreased appetite.
●Regular exercise
Regularly exercising can improve overall physical health and mental health. Studies suggest that exercise can reduce the risk of cancer. Physical activities help strengthen your muscles and increase the blood flow of your brain. Studies recommend 150 minutes of moderate exercise or 75 minutes of vigorous exercise for adults per week. Moreover, regular exercise can reduce obesity. Obesity is one of the causes of various types of cancers. Exercising helps strengthen your immunity system and averts it from getting compromised. This prevention technique is one of the easiest and cheapest ways to maintain a good quality of life. ●Age and gender Certain types of cancers are more common in women than men. The difference isn’t dramatic, but the lifestyle choices of women put them at a substantial risk than men. Research shows that women are at a higher risk of getting benign brain cancer. It is because women have comparatively higher levels of estrogen than men. The risk of brain cancer increases with age. It means that the older you get, you have a higher risk of getting brain cancer. You cannot stop yourself from getting aged, but you must realise that regular checkups and screenings are crucial. ●Anti-cancer diet
You must consume a diet rich in nutrients capable of fighting cancer. The most significant nutrients are antioxidants critical for preventing brain cancer. You can also try a ketogenic diet which is high in proteins. It helps reduce inflammation of the brain and stress. A ketogenic diet also cuts down the nutrition intake of cancerous cells. ●Limited exposure to phones Numerous studies prove that cell phone use increases the risk of brain tumours and cancers. So, you must restrict your phone usage, which will help prevent getting brain cancer. Also, try consulting a neurologist if you want to discuss any specific problem related to your brain health.
The best brain cancer doctor in Noida Dr. Manish Singhal, the leading oncologist in Noida, has over 15 years of practice in treating brain cancer patients. His specialisation includes immunotherapy, hormonal therapy, dealing with oncological emergencies, and medical care of patients. Get in touch with the team of Career Consult India to set up an appointment with Dr. Singhal. Cancer Consult India offers dedicated services in cancer detection and prevention. Visit the website to know more about the facilities.