LIVING

Make the most of nature this summer

Relax, recharge and reflect

Why do most of us feel happier during the summer? Fresh air, chirping birds, greenery and the smell of colourful flowers are sights, sounds and smells that can be uplifting to all. Numerous studies have shown that spending time in nature is beneficial to our health and wellness.

Measurable changes such as low blood pressure, increased energy, improved sleep, rise in vitamin D levels and symptom relief for depression, anxiety and heart conditions clearly indicate that nature is good for us. New research is also highlighting the benefits of green spaces on creativity, problem-solving, memory, etc. Children who spend more time outdoors have also shown a reduction in attention and behaviour problems. Regular interactions in public spaces also enhance social and neighbourhood connections, which are especially important for a sense of belonging in a new country.

Canada’s four seasons offer different climates, landscapes and activities to enjoy nature. Summer is a wonderful time of the year to enjoy the many lakes, beautiful parks, warm temperatures, outdoor festivals, bike paths and walking trails.

If you are a newcomer to Canada, here are a few tips on making the most of nature during summer and the impact it can have on your overall wellness:

1. Be prepared: The summer temperatures vary in different parts of the country. Some parts are hot and humid while others may have cooler evenings and some others bring more rain. A backpack, water cooler, sunscreen, a pair of sunglasses, hat, an umbrella, swimwear, a portable lawn chair, a jacket and mosquito repellants are necessities which can help you enjoy all weather conditions.

2. Explore and educate yourself: Visit a local nature centre, check the tourism department’s website or the town’s social media accounts to get information about outdoor events, parks, beaches, walking trails and campgrounds in the area. It is always a good idea to go with a local friend on your first visit to a new area, especially if you have language barriers.

3. Find the right fit: There are a wide array of options, but it is important to choose activities based on your fitness levels and your needs. Gardening, evening walks and picnics are simple ways to enjoy nature. You can gradually move on to adventurous/new activities such as camping, canoeing, kayaking and birdwatching as you develop additional skills.

4. Enjoy nature around you: Many newcomers may lack the resources or time to go on vacations. And older adults might not be able to be active outdoors due to health conditions. Growing plants in the backyard, getting fresh air in the balcony, sitting on a picnic bench, participating in a neighbourhood block party or bringing nature inside with indoor plants can help you connect with nature.

5. Pick, shop and cook seasonal foods: Fresh produce, a variety of fruits and corn are available in abundance during summer. Berry picking and visiting farms or a farmer's market can help you shop for organically grown seasonal foods which have high nutritional content. Grilling on a barbecue is flavourful and also healthy. Summer salads and drinks/ cocktails can also be refreshing.

6. Learn something new: Summer is a perfect time to develop a new skill or embrace a healthy habit. Summer grilling, birding, swimming or running can keep you excited. Kids can enrol in summer camps to develop new skills, connect with nature and build confidence. Participation in multicultural festivals and parades are a great way to demonstrate solidarity and connect with Canadian values and rich diversity.

7. Take precautions: Summers in Canada can be different from what you may have experienced in your home country. The high ultraviolet (UV) index can be damaging to health. Mild waves in the lakes may quickly turn into rip currents. Learn about ticks, Lyme disease and beach quality before you venture out. Pay attention to the health advisories and warning signs that are posted to protect everyone.

8. Give back to nature: Find ways to give back to nature. Adopt a trail, plant a tree, pick up litter, volunteer to clean up beaches, conserve water and take reusable or compostable products when you are outdoors. Preserving and being mindful of the impact of our actions on the environment is important for our collective well-being.

With long days, plentiful hours of sunlight, summer vacations and a variety of free or lowcost activities available around you, make the most of summer to relax, recharge and reflect today and create pleasant memories for the future. Let us thank Mother Nature and try to soak up sunshine every day this summer!

Nandini Tirumala is a mental health wellness coach, educator and advocate with 25 years of experience in Canada with a special focus on mental health support services for newcomers and immigrant families.