LIVING WELLNESS
Make the most of nature this summer
W
hy do most of us feel happier during the summer? Fresh air, chirping birds, greenery and the smell of colourful flowers are sights, sounds and smells that can be uplifting to all. Numerous studies have shown that spending time in nature is beneficial to our health and wellness.
Relax, recharge and reflect
Measurable changes such as low blood pressure, increased energy, improved sleep, rise in vitamin D levels and symptom relief for depression, anxiety and heart conditions clearly indicate that nature is good for us. New research is also highlighting the benefits of green spaces on creativity, problem-solving, memory, etc. Children who spend more time outdoors have also shown a reduction in attention and behaviour problems. Regular interactions in public spaces also enhance social and neighbourhood connections, which are especially important for a sense of belonging in a new country. Canada’s four seasons offer different climates, landscapes and activities to enjoy nature. Summer is a wonderful time of the year to enjoy the many lakes, beautiful parks, warm temperatures, outdoor festivals, bike paths and walking trails. If you are a newcomer to Canada, here are a few tips on making the most of nature during summer and the impact it can have on your overall wellness: 1. Be prepared: The summer temperatures vary in different parts of the country. Some parts are hot and humid while others may have cooler evenings and some others bring more rain. A backpack, water cooler, sunscreen, a pair of sunglasses, hat, an umbrella, swimwear, a portable lawn chair, a jacket and mosquito repellants are necessities which can help you enjoy all weather conditions. 2. Explore and educate yourself: Visit a local nature centre, check the tourism department’s website or the town’s social media accounts to get information about outdoor events, parks, beaches, walking trails and campgrounds in the area. It is always a good idea to go with a local friend on your first visit to a new area, especially if you have language barriers.
simple ways to enjoy nature. You can gradually in multicultural festivals and parades are a great move on to adventurous/new activities such as way to demonstrate solidarity and connect with camping, canoeing, kayaking and birdwatching Canadian values and rich diversity. as you develop additional skills. 7. Take precautions: Summers in Canada can 4. Enjoy nature around you: Many newcomers be different from what you may have experienced may lack the resources or time to go on in your home country. The high ultraviolet (UV) vacations. And older adults might not be able index can be damaging to health. Mild waves to be active outdoors due to health conditions. in the lakes may quickly turn into rip currents. Growing plants in the backyard, getting fresh Learn about ticks, Lyme disease and beach air in the balcony, sitting on a picnic bench, quality before you venture out. Pay attention to participating in a neighbourhood block party or the health advisories and warning signs that are bringing nature inside with indoor plants can posted to protect everyone. help you connect with nature. 8. Give back to nature: Find ways to give back 5. Pick, shop and cook seasonal foods: Fresh to nature. Adopt a trail, plant a tree, pick up produce, a variety of fruits and corn are available litter, volunteer to clean up beaches, conserve in abundance during summer. Berry picking and water and take reusable or compostable visiting farms or a farmer's market can help you products when you are outdoors. Preserving and shop for organically grown seasonal foods which being mindful of the impact of our actions on have high nutritional content. Grilling on a the environment is important for our collective barbecue is flavourful and also healthy. Summer well-being. salads and drinks/ cocktails can also be refreshing. With long days, plentiful hours of sunlight, 6. Learn something new: Summer is a perfect summer vacations and a variety of free or lowtime to develop a new skill or embrace a healthy cost activities available around you, make the habit. Summer grilling, birding, swimming or most of summer to relax, recharge and reflect running can keep you excited. Kids can enrol in today and create pleasant memories for the summer camps to develop new skills, connect future. Let us thank Mother Nature and try to with nature and build confidence. Participation soak up sunshine every day this summer!
3. Find the right fit: There are a wide array of options, but it is important to choose activities Nandini Tirumala is a mental health wellness coach, educator and advocate with 25 years of based on your fitness levels and your needs. experience in Canada with a special focus on mental health support services for newcomers Gardening, evening walks and picnics are and immigrant families.
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CANADIAN IMMIGRANT Volume 19 Issue 3 | 2022
