Cannabis 101: Indica vs Sativa

A basic building block to cannabis knowledge is knowing the difference between indica and sativa. These plants have different physiological effects, which matters in time of day for use as well as their efficacy and effects. Indica and sativa also differ in appearance. For the record, there are three subspecies of cannabis: Indica, sativa, and ruderalis. For the most part, ruderalis doesn’t produce much medicine, in particular, much potent medicine.

You may be familiar with the saying “Indica in da body, Sativa Saturday night.” It’s true, in a general sense. Indicas are more likely to reduce energy, making them well suited for consumption in the evening before bedtime. Sativas on the other hand, are known for increasing creativity and energy. They also take longer to grow and have fewer flowers than indica plants.

Not surprisingly, indicas work well for relieving pain and inflammation, and those suffering from arthritis, cancer, and fibromyalgia have found great success with it. Sativas are well suited for treating depression, anxiety, PTSD, and enhancing psychological well-being. Hybrid strains make it possible to combine medicinal qualities of indica and sativa so there may be, for example, relief from arthritis (indica) along with alertness (sativa).

A terpene, which produces the cannabis smell, determines the sativa or indica strain. If the terpene myrcene is greater than 0.5 percent in volume, the strain is considered indica. If under that, the strain is sativa.

Having a strong foundation in knowing the differences between indica and sativa is key in finding the best course of medicine for you. Bring your knowledge to your dispensary and get what’s right for you. It may take more than a few tries, but the investment in your health is worth it.