SPRING HALF MARATHON TRAINING:
WEEK 1 (MAR 10 - MAR 16)
Track Workout: These 200's are at your 1 mile race pace. This should be a quick pace, without being an all sprint. You will have 1:00 rest between reps, and 800 jog rest after each set to get extra volume.
Tempo Workout: Your tempo pace should be the pace you can hold for a 1 hour race. Your pace should be comfortably fast. Finish knowing you could have run at least 1 more mile at that pace.
2mi w/u jog
Rest: rep-1:00; set- 800m @E 2mi c/d jog