2021 SUMMER MARATHON TRAINING: WEEK 18 (OCT 4 TO 10) Track Workouts: This week we have our final track workout running mile repeats at goal marathon pace with 2 minute rest after each repeat. This is your last chance to practice marathon pace and get a feel for that running rhythm. For specific split chart you can click
HERE.
Tempo: No Tempo Run, Rest up!
Saturday Long Run Plan
NOVICE
MON
TUE
3 mi @ Easy Pace
Rest
WED
THU
4 mi
3 mi
@ Easy Pace
@ Easy Pace
FRI
SAT
SUN
Rest
Rest
Race
Rest
Rest
Race
Rest
Race
Rest
Rest
Race
Rest
Rest
Race
1-2 mi Warm Up
NOVICE II
3 mi @ Easy Pace
Rest
3 x 1 mi @ Marathon Pace 2 min rest
3 mi @ Easy Pace
1-2 mi Cool Down
1-2 mi Warm Up
INTERMEDIATE
3 mi
4 mi
@ Easy Pace
@ Easy Pace
3 x 1 mi @ Marathon Pace 2 min rest
3 mi @ Easy Pace
Rest
1-2 mi Cool Down
1-2 mi Warm Up
ADVANCED
4 mi
5 mi
@ Easy Pace
@ Easy Pace
3 x 1 mi @ Marathon Pace 2 min rest
5 mi @ Easy Pace
1-2 mi Cool Down
Rest
RUN/WALK
3 mi
or
4 mi
3 mi
Run 2, Walk 1
Strength
Run 2, Walk 1
Run 2, Walk 1
Training