2021 SUMMER HALF MARATHON TRAINING: WEEK 12 (SEPT 20-26)
HAPPY RACE WEEK! Track Workouts: This week is our final tune up workout, 2-3 x 1mi at half race pace. It is last chance to practice pace before race day. Focus on your pacing and hitting consistent splits. For specific paces, reference pace chart
MON
NOVICE
TUE
3 mi @ Easy Pace
Rest
HERE.
WED
3 mi @ Easy Pace
THU
FRI
SAT
Rest
Rest
Rest
Rest
3 mi @ Easy Pace
SUN
Race
1-2 mi Warm Up
NOVICE II
3 mi @ Easy Pace
Rest
2-3 x 1 mi @ Half Marathon Pace 2 min rest
3 mi @ Easy Pace
Race
1-2 mi Cool Down
1-2 mi Warm Up
ADVANCED
3 mi @ Easy Pace
5 mi @ Easy Pace
2-3 x 1 mi @ Half Marathon Pace 2 min rest
4 mi @ Easy Pace
3 mi Rest
@ Long Run Pace
Rest
Rest
Race
1-2 mi Cool Down
RUN/WALK
3 mi Run 4, Walk 1
Rest
3 mi
3 mi
Run 4, Walk 1
Run 2, Walk 1
Race