2024-2025 WINTER MARATHON TRAINING: WEEK 10 (FEB 17-MAR 2)
Track Workout: 800m repetitions at 10k pace should feel fast but smooth. The rest on these intervals is relatively short, but if you run the proper intensity, you should have no issue making it to the end.
Tempo Workout: This is your first high volume marathon paced workout. Because the intervals are so short you should have no problem hitting pace, but you will feel the volume in your legs by the end.