2024-2025 WINTER MARATHON TRAINING: WEEK 11 (MAR 3-9)
Track Workout: You’re running 1000m at 10k pace. These intervals should feel smooth all the way though. Target even splits and finish the workout knowing you could have run at least 1 more rep.
Tempo Workout: For this workout, you should focus on dialing in your marathon pace. Practice your fueling strategy during the workout.