2024-2025 WINTER MARATHON TRAINING: WEEK 12 (MAR 10-16)
Track Workout: This should be a relatively light workout as we embrace the cut back week. The 2000m at Tempo should feel smooth and controlled, as well as the 400's at 10k. Rest is short, do run too fast.
Tempo Workout: Embrace the cutback week by only running 5 miles at marathon pace. Take a gel at the start of your workout to train your stomach.