SPRING HALF MARATHON TRAINING: WEEK 12 (JUNE 3-9)
Track Workout: 3x 1 mile at half marathon pace. Focus on dialing in your half marathon pace. It will be tempting to run fast on these reps, keep it under control. At this point, you can’t increase your fitness, we are just trying to “ rev the engine” before race day. Reference specific workout pace chart for splits HERE.
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 3 miles Easy Rest 3 miles Easy 3 miles Easy 0-3 miles Easy Rest Race 3 miles Easy Rest 1-2 mi Warmup 2-3 x 1 mi @ HM 2:00 Rest 1-2 mi Cooldown 3 miles Easy Rest 0-3 miles Easy Race 5 miles Easy 3 miles Easy 1-2 mi Warmup 3 x 1 mi @ HM 2:00 Rest 1-2 mi Cooldown 3 miles Easy Rest 0-3 miles Easy Race 5 miles Easy 5 miles Easy + 2x:08 sprints 1-2 mi Warmup 2-3 x 1 mi @ HM 2:00 Rest 1-2 mi Cooldown 4 miles Easy Rest 0-3 miles Eassy Race 3 miles Run 4, Walk 1 Rest 3 mi Run 4, Walk 1 3 miles Run 2, Walk 1 0-3 miles Easy Rest Race
NOVICE NOVICE II INTERMEDIATE ADVANCED RUN/WALK