WINTER HALF MARATHON TRAINING: WEEK 12
Track Workout: 3x 1 mile at half marathon pace. Focus on dialing in your half marathon pace. It will be tempting to run fast on these reps, keep it under control. At this point, you can’t increase your fitness, we are just trying to “ rev the engine” before race day. Reference specific workout pace chart for splits HERE.
RUN/WALK
NOVICE I
3mi @Run 4, Walk 1 Rest or Strength 3mi @Run 4, Walk 1
@Run 2, Walk 1 + Strength
NOVICE II INTERMEDIATE