2024-2025 WINTER MARATHON TRAINING: WEEK 13 (MAR 17-23)
Track Workout: You are running 1200's at 10k pace. These intervals are long enough that 10k pace will start to feel challenging. However, if you ’ ve nailed the previous workouts, you ’ re ready for this one.
Tempo Workout: This is a key workout in your marathon prep. The volume is high between the workout and your warm up and cool down. Be sure to practice your fueling strategy during this workout.