2024-2025 WINTER MARATHON TRAINING: WEEK 14 (MAR 24-30)
Track Workout: Yasso 800's are a race predictor workout. For example: If you are targeting a 4:10:00 marathon, your goal Yasso pace you’d be 4:10 per 800m.
Tempo Workout: Tempo Workout: Embrace the cutback week by only running 5 miles at marathon pace. Take a gel at the start of your workout to train your stomach.