2024-2025 WINTER MARATHON TRAINING: WEEK 15 (MAR 31-APR
Track Workout: You are running 1000m repeats, alternating between your tempo at 10k pace. The rest on these intervals is short, so don’t go too fast on your slower interval.
Tempo Workout: Use this a race simulator. Practice your fueling strategy and lock on to your marathon pace. Volume on this workout is high and may require you to run slower throughout the week to recover.