WINTER MARATHON TRAINING: WEEK 18 (APRIL 15 TO 21)
Track Workout: Run 3 reps of 1 mile at marathon pace with 2:00 rest. This should be an easy workout just to rev the engine before race day. For specific chart click HERE.
NOVICE
NOVICE II
INTERMEDIATE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
3 miles Easy or Rest
Rest
4 miles Easy
3 miles Easy or Rest
Rest
Rest
Race
3 miles Easy
Rest or Strength Train
1-2 mi Warmup 3 x 1mi @ MP 2 min Rest 1-2 mi Cooldown
3 miles Easy or Rest
Rest
Rest
Race
1-2 mi Warmup 3 x 1mi @ MP 2 min Rest 1-2 mi Cooldown
3 miles Easy or Rest
Rest
Rest
Race
1-2 mi Warmup 3 x 1mi @ MP 2 min Rest 1-2 mi Cooldown
5 miles Easy
Rest
Rest
Race
4 miles Run 3, Walk 1
3 miles Run 2, Walk 1
Rest
Rest
Race
3 miles Easy
4 miles Easy Strength Train
ADVANCED
5 miles Easy
5 miles Easy + 1 x :13 sprints Strength Train
RUN/WALK
3 miles Run 4, Walk 1
Rest