2024-2025 WINTER MARATHON TRAINING: WEEK 1 (DEC 23-29)
Track Workout: To account for Holiday travel, we wanted to provide a workout that can be done anywhere. You will run 10 alternating intervals of :30 at mile race effort followed by 1:30 of easy running. This workout will provide a good mix of high velocity work to lay a strong base for leg strength, as well as a solid volume base to prepare for more challenging workouts.