2024-2025 WINTER MARATHON TRAINING: WEEK 5 (JAN 20-26)
Track Workout: You are running repetitions of 400m at 5k pace, with short rest. Stay controlled in your first couple reps. You can work hard and push for negative splits in your final 2-4 reps.
Tempo Workout: You are running 4 miles at tempo pace. Do you best to stay in control over the first mile and run even to slightly negative splits.