2024-2025 WINTER MARATHON TRAINING: WEEK 6 (JAN
Track Workout: You’re running 600's at 5k pace. For this distance, 5k pace should start to feel pretty challenging. You have plenty of rest between reps to handle the fast intervals.
Tempo Workout: You are running 4 miles at tempo pace, followed by 1:30 rest. After the rest you’ll run 1 mile at 10k pace which should feel comfortably fast throughout the interval but hard towards the end.