2024-2025 WINTER MARATHON TRAINING: WEEK 7 (FEB 3-9)
Track Workout: You are running 800m repeats at 5k pace. This is an intense pace for this length of interval. Do your best to keep your splits as close to even as possible.
Tempo Workout: You are running 5 miles at Tempo pace. For most runners, your tempo pace will start to feel a little difficult in the final mile.
2mi