2024-2025 WINTER MARATHON TRAINING: WEEK 9 (FEB 17-23)
Track Workout: This is a high volume workout of 400m reps with short rest at 10k pace. We are simulating a “tempo feel” at a much faster pace for most runners. Be wise, start slow to prevent a crashing and burning at the end of the workout.
Tempo Workout: In this workout we will practice shifting gears within our tempo zone. This workout starts with a a mile at tempo pace, 3mi at marathon pace, then a final mile at tempo, with a short 1:30 rest in between sets.