SUMMER HALF MARATHON TRAINING: WEEK 12 (SEPT 18-25) Happy Race Week! Speed Workouts: This week is our final tune up workout, 2-3 x 1mi at half race pace. It is last chance to practice pace before race day. Focus on your pacing and hitting consistent splits. For specific paces, reference pace chart HERE. *Note No strength training - Rest Up*
MON
NOVICE
NOVICE II
3 mi @ Easy Pace
3 mi @ Easy Pace
ADVANCED
3 mi @ Easy Pace
RUN/WALK
3 mi Run 4, Walk 1
TUE
WED
THU
FRI
SAT
SUN
Rest
3 mi @ Easy Pace
3 mi @ Easy Pace
Rest
Rest
Race
Rest
1-2 mi Warm Up 2-3 x 1 mi @ Half Marathon Pace 2 min rest 1-2 mi Cool Down
3 mi @ Easy Pace
Rest
Rest
Race
1-2 mi Warm Up 2-3 x 1 mi 5 mi @ Easy Pace @ Half Marathon Pace 2 min rest 1-2 mi Cool Down
4 mi @ Easy Pace
Rest
Rest
Race
3 mi Run 2, Walk 1
Rest
Rest
Race
Rest
3 mi Run 4, Walk 1