RUN/WALK MON TUE WED THU FRI SAT SUN Happy Race Week! Speed Workouts: This week is our final tune up workout, 2-3 x 1mi at half race pace. It is last chance to practice pace before race day. Focus on your pacing and hitting consistent splits. For specific paces, reference pace chart HERE. WINTER HALF MARATHON TRAINING: WEEK 12 (JAN 23-29) NOVICE NOVICE II ADVANCED 3 mi @ Easy Pace 4 mi @ Easy Pace 3 mi Run 2, Walk 1 Race Rest Rest 3 mi Run 4, Walk 1 3 mi @ Easy Pace Race Race Race 5 mi @ Easy Pace Rest 3 mi @ Easy Pace 3 mi @ Easy Pace 3 mi @ Tempo Pace Rest Rest Rest Rest Rest Rest Rest 3 mi Run 4, Walk 1 3 mi @ Easy Pace Rest 1-2 mi Warm Up 2-3 x 1 mi @ Half Marathon Pace 2 min rest 1-2 mi Cool Down 1-2 mi Warm Up 2-3 x 1 mi @ Half Marathon Pace 2 min rest 1-2 mi Cool Down