WINTER MARATHON TRAINING: WEEK 18 (APRIL 25-MAY 1) Track Workouts: This week we have our final track workout running mile repeats at goal marathon pace with 2 minute rest after each repeat. This is your last chance to practice marathon pace and get a feel for that running rhythm. For specific split chart you can click
HERE.
Tempo: No Tempo Run, Rest up!
MON
3 mi
TUE
Rest
@ Easy Pace
3 mi @ Easy Pace
WED
THU
4 mi
3 mi
@ Easy Pace
@ Easy Pace
FRI
SAT
Rest
Race
Rest
Rest
Race
Rest
Rest
Race
Rest
Rest
Race
Rest
Rest
Race
Rest
3 x 1 mi @ marathon Rest
pace
3 mi @ Easy Pace
SUN
2 min Rest
3 x 1 mi @ marathon 3 mi
4 mi
@ Easy Pace
@ Easy Pace
pace
3 mi @ Easy Pace
2 min Rest
4 mi
5 mi
3 x 1 mi @ marathon
@ Easy Pace
@ Easy Pace
pace
5 mi @ Easy Pace
2 min Rest
3 mi Run 2, Walk 1
Rest
4 mi
3 mi
Run 2, Walk 1
Run 2, Walk 1