CARDIFF TIMES - MAY 2024

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CARDIFF TIMES 3


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My top sporting moments

byWyn Evans

flame shoot through the air and light the cauldron. The crowd gave an audible gasp then a cheer as they saw who it was. Then you could sense the reaction to his shakes: ‘Would he drop it?’. The bathos would be too much to bear. People across the world held their breath. Needless to say Ali beat Parky’s for the second time. And, for those with the knowledge and memory to recall, this great black man was performing this task in, of all places, Atlanta, Georgia, which had been razed to the ground as part of the U.S. Civil War in November 1864. One hundred years later Atlanta was home to the fight for civil rights. The Southern Christian Leadership Conference was formed in Atlanta in 1957. Led by Martin Luther King Jr. and Ralph David Abernathy, they SCLC trained communities in the philosophy of nonviolent civil disobedience and organized voter registration drives(1). For sports fans of my vintage one of the very greatest athletes was Cuba’s long-legged Alberto Juantorena. He is the only athlete to win both the 400 and 800m Olympic titles, which he achieved in 1976 and, from memory, I believe he won something like 118 successive races. His 400m triumph was (un?!)lucky enough to be immortalised by the BBC’s Ron Pickering, commentating: “And there goes Juantorena down the back straight, opening his legs and showing his class”(2).

Inspired by the forthcoming Paris Olympics and Paralympics I thought I’d get ahead of the crowd and write about some of my favourite sporting moments. I need to make one thing crystal clear from the get-go; I am not referring to great moments in sport that have involved me. That would be a very short list indeed. It wouldn’t even be a list; it just wouldn’t be. I did win a couple of amateur chess tournaments back in the day but they don’t even feature in my own top ten, let alone more glorified Goat lists (GOAT: Greatest of All Time). Here we go then, in no particular order. The BBC’s Test Match Special (TMS) has been bringing the very best of cricket to our radios since 1957, when ball-by-ball commentary was introduced. There have been too many great cricket matches and individual performances for me to pick one (though if I had to pick one it would be Botham’s Ashes), so I think I’ll highlight a great moment from TMS which stopped the country in its tracks. Of course, I’m referring to Brian Johnson and Jonathan Agnew corpsing as they reacted to Ian Botham getting himself out by failing to step over the wicket, knocking the bails off his stumps. Aggers pithily noted that “he just couldn’t get his leg over”. Corpsing is a no-no for any professional broadcaster, so listeners are faced with the two commentators trying hard to get back on the straight and narrow whilst narrowly failing (“oh do stop it Aggers”, giggles Johnson). It’s infectious stuff and I can only advise you to key in the address (3) to your browser and hear it for yourself. (Incidentally, I hate to Lighting the Olympic Flame, Atlanta Games, 19 July 1996. “And look it’s Muhammad Ali” said Barry Davies commentating debunk a treasured ‘memory’ but there is no record of Johnson or any other member of the TMS team using the for the BBC as Ali took hold of the Olympic torch, his arms immortal line ’the bowler’s Holding the batsman’s Willey’(4). shaking with Parkinson’s, lit the final lantern and saw the I have Parkinson’s Disease and that fact means I can appreciate all the more what this man achieved. The memory though is of an event that long preceded my own battle with Parky’s. The sportsman involved was Muhammad Ali. Boxing is not to everyone’s taste, but it demands courage, coordination, strength, speed and skill. Ali was no saint. But from the time he won the 1960 Olympic Heavyweight Championship he refused to let events dictate to him but caught a hold of his own destiny. He fought the draft, went to prison, fought and beat the greatest generation of Heavyweights in some of the most punishing fights ever seen. He appeared on the Michael Parkinson BBC talk show and showed that his brain and his tongue were as fast as his hands and feet. (He got the better of Parky for the first time!)

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My next favourite sporting moments are rugby related. Both are so much a part of rugby culture that, surely, for the first, all I need do is type [9:3](5) for it to be clear that it refers to that peerless rugby nation, Llanelli, beating the rugby nation that wears all black. And for the second, all I need do is cite the commentary “…brilliant! Oh that’s brilliant…a dramatic start…what a score!”(6) and you’ll know I’m talking about that game and that try!

No list of favourite sporting moments could omit Usain Bolt and he gave us so much to marvel at. Who can forget the archer pose at the end, the smiling chats with race officials, the evident joy he exuded at his own prowess. I am going to choose his 100 metre gold in 9.69 seconds at the Beijing Olympics, won in world record time whilst slowing down. Remarkable.

I’m going to close with Lloyd Martin. ‘Who’s he?’. Well, he is the youngest person with Down Syndrome to complete the London Marathon earning himself a Guinness World Records title in the process. He also gave an interview to Good Morning Britain during which he said he hoped to become a role model for others. Writing as someone who has a daughter with Down Syndrome I remember when The Girl was born being given an exhaustive list of all the things we should expect her never to be able to do. I do blame the clinicians who were of this stripe as they should have known better. In recent years, however, charities like the Down Syndrome Association, DSUK, Positive about Down Syndrome, 21 Plus and many others have taken the initiative in showing just how talented and able people with Down Syndrome are. That’s why Lloyd’s world record in the London marathon is up there with my favourite sporting moments. Footnote 1.https://discoveratlanta.com/things-to-do/history/civil-rights/ 2.https://books.google.co.uk/books/about/Opening_His_ Legs_and_Showing_His_Class.html?id=HMecpwAACAAJ&redir_esc=y 3.https://www.youtube.com/watch?v=49UC1VM1Txk&ab_ channel=DMMORDECAI 4.https://www.youtube.com/watch?v=D0a-FOoM9ms&ab_ channel=iDiotFilms 5.Llanelli 9: Seland Newydd 3 (1972) https://youtu.be/ R0Kv9FXqs1k 6.Barbarians 23: New Zealand 11, 27.01.1973 7.https://www.youtube.com/watch?v=o-urnlaJpOA&ab_channel=Olympics

Credit: A Richards Photography cardiff-times.co.uk 7


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CARDIFF TIMES 9


‘And Another Thing...’ Coincidences?

byVince Nolan

As you English scholars will know, a The Asian takeaway in Bude (pictured coincidence is a remarkable concurrence above) was tres amusing. We did not go of events or circumstances without in of course, our bodies being temples, apparent causal connection. Well, how but check out the name, phonetically. about these for very recent causal Very clever. The sharp-eyed amongst you connections. She Who Must Be Obeyed will also have noticed that The Leader of and I were in the West Country for the the Opposition is in picture three. If you weekend (I know, I spoil that Woman). We look very carefully she is also reflected found ourselves in Bude and I decided at the bottom of the glass door in picture I needed a haircut, so I walked into a one. She is in picture two as well but was barbers and was suitably coiffured by a ensconced in the Tudor timbered toilet on top barber guy who hailed from Auckland, the left. I just cannot seem to shake her off. New Zealand. He had married a Welsh girl and they decided that Cornwall was So anyway, coincidences: Two old to be home for them. He told us he guys are pushing their shopping trolleys was about to go to Wales to buy a dog around ASDA (other supermarkets are (bred within a few short miles of Chateau available). The first guy bumps into the Nolan). What were the chances of that? second guy accidentally. “Sorry about Well, it got stranger. We repaired to a that he says. I’m looking for my wife and pub in Appledore and were sat by two I wasn’t paying attention to where I was couples, one from Ledbury and the other going.” The second guy says: “That’s OK, from Cirencester. Strangely we were in it’s a coincidence. I’m looking for my wife Ledbury the previous week as the centre too. I can’t find her and I’m getting a little picture testifies and in Cirencester the desperate.” The first says: “Well, maybe I week before that as the picture on the right can help you find her. What does she look confirms. Coincidences? like?” The second guy says, ‘Well, she is 27 years old, tall, with blond hair, blue eyes, 10 CARDIFF TIMES


Just tohanging. beten clear: Didrefused youorhear about the urologist a pardon inpostulated 1833 ortunately, only six of us turned up and abeing of wereHe required theelectric inminimum thedue early 19th century. As the hecklers toiled in the Stereophonics and Tom Jones a fractional charge, under 14’s t bad news forold-timers the Cardiff a carrying grave error? Between typos and autocorrect Ig,engaged four who were in the bar (could have been the who was eaten by a bear? He was a meteorologist if I were illegally hunting for at the Principality Stadium which had sold as building blocks of the hadrons. Quarks Andrew Jackson andthe from President derhosen Formation Slap Dancing Ensemble it’sone getting harder to post stuff read these out days. One the whether factory, of the team would days edout ones from Taff Vale) and asked were them they fancied having a Citythe hotels. The concerts then have not been directly observed but theoretical (meaty urologist, oh please yourselves). I have questionable morels? ho will the no longer be slapping each other as tiny mistake and your whole post is urined. news and others would butt in with constant was executed after Supreme Court and free beerand for the afternoon. Fearing some of the honey trap, they tookonthe we found athey City centre hotelkind predictions based their existence have rt cancelled ofa their routines unless are given long legs, and is wearing short shorts. land lightly and stare in at us). I had The Leader of the Opposition and I were sitting in all deer who has lost both ingfor that myhurrah! offer was genuine. the Cautiously, they agreed to join us. Picture theit interruptions and a has stream of “furious debate.” fickle been confi rmed experimentally.” Oh The world taken a down strange –please! at leastWith ruled could turn iftwist he ecial £80, dispensation by our First Minister. What doesHowever, your wife look like?”finger To which ahe particularly difficult deceased fly towanted scene, the 5pm onasa for sunny ourin socially local, The Funky Furlough, ccident? No eye deer. of fatethe (presumably the middle one), then And mesons and baryons, we could parts I whose seem to occupy. Iquality have been this Idistanced have collated some put-downs first guy says: “Doesn’t matter, let’smind remove stubbornness in death hadbe to. No pleasing some folk. weekday evening at the side How long have you had arthritis?” “I don’t intervened and cancelled the offi ce lunch here all night. aw this Trump inlook a local pub on their specials board: reading about a proposal for the 2027 Rugby when a lady close by to us asked the Bar Manager when dies, I will give for yours.” probably far outweighed stubbornness whichentrance comics have used to dealitswith modern day to the Brewery on us toand wander lonely as some clouds have We leaving Love Local champion local farms World Cup which will prevent any team red I arthritis, Father,” thewashers, drunk said, in life. I used the screen an in “but iffacilities theCaroline toilets were still upstairs. He ofother course “He it isthat today how he was aswarmed hecklers: IStreet was at the hairdressers the day for my where four ey: time tried to around the Castle and its outdoor bar densure fisheries.” All very laudable but the first shirts and green shirts playing each other we had properly up since we didn’t want to pull any drinking Out shopping once again and I ice-scraper, up liquid, kitchen just read in scalping the washing paper that the aPope does.” Continuing January when the Jimmy Nail pensioners who could barely until frostbite got the better offront us forced usand confi rmed that they were but Ipeople thought to song be ato earing make-up and lying m on their menu was Mediterranean Olives. because colour blind noticed that our local supermarket was scourer and aof small knife alloften tothis nostruggle avail. . Unfortunately, only sixinof us and turned up a minimum ten were required or he other three “Ain’t Nohanging Doubt - She’s Lying” came on thethe “What size of shoe does your mouth take?” stand were seen onto back to a hotel we did not need. Much fun, but verheard in the same pub: “Every time we distinguish between the two. Not criticising Staying with the drink, there has always the rope exchangingfour old novels for certain root Justbar my(could luck to have encounter thethe only bionic very stupid question. I would have said something mlinson sme off. I engaged old-timers who were inthem the been wireless. Totally unscripted, we, the Wales, masked ahow lamppost, for support, rather we quickly found here.” out that there is asay. limit A to here we come You don’t of the course but thisattached would affect vegetables. They call the scheme Turnip fly in world. However, on closer been much snobbery to wine. like: “I don’t know d by the son of a good friend singers in the chairs and our masked stylists theme: “This is what comes from drinking on an empty entioned ones fromone the Taff Vale) and asked them whether they clear fancied having a much for mulled wine can drink before falling than illumination. Anit became Canada, Ireland, Tonga, Russia, South the Books (sorry). inspection to me that it Africa tyrite sell-buy dates before Indeed, people make a living from it, all started to sway and sing to the music in a over. afternoon they would and Japan. This had me in mind of that quote when madam was a urology his Dad’s head.” tour and freeforbeer forSoap the afternoon. Fearing some kind of honey trap, they took was on the inside of the glass and not the on scene reminiscent from The Full Monty when butfrom I am making a stand because of thewho supermarket on offer aeulogy Friday 3onvincing shopsAlso, I that really BBC snooker commentator Ted Lowe never…… remember. anyone who thinks onions areCautiously, the outside. Old age does not come on its with us butat we e the heart to say my was genuine. agreed tolast join us. Picture the they they all started dancing inof the queue the a rope famously said during one his commentaries: lockdowns. I’m giving up wine, every day, all “I know where you were when they were handing only vegetable that can make youiscry own.CEO of les that would make the with Mark Dacey (on the leS) who the dynamic oots and job centre. Fortunately all sharp implements scene, 5pm on a sunny moved them out to meant. has Anyway, here is “And for those of you who are watching in black A drunk who smelled like a never dropped a turnipon onthe foot. Pope atheirbrains month. No wait,forthat’s not it.minutes I’m giving out………getting an extra helping ofup. adand some doubt whether were downed a is few short and then Itsausage does not need me to suggest the uncanny and white, the pink next to the green.” seges. weekday evening at the side brewery got on a bus and sat Meanwhile, at another supermarket, (I I see the 20 mph debate rears its ugly the car park many Wine every dayThe all month! without further comment, just like in a musical, mouth.” r for the journey home. ropeI overheard down next to a priest. know, living the dream), a head once more. 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Lockdown has a lot to no other day: “Sports and Maserati car.” “Do you know, ifbright you wore soundproof trousers direct because of before his likeness e-buy to home school face was full red do youbut want Sun,trip Mirror thelocal youof some £34m tobra date oraconsequence £11 per head dates a the recent toormy supermarket ction of“Dad, the packaging answer for but that was very funny. like Merlot Tammy?” “Yes, but you don’t Who would thought of which that pensioners could barely once one of the chewed pencils one would hear a word saying.” One sheowned meant Argus. for everyone inyou’re Wales, hurrah. Ifcombination? you lipstick and he had ahave halfof who Covid19.” Perhaps nperishables leader), involved a assumes tripImake light ofArgush.” the that would the following Monday. In fact I or fruit and veg like Apparently many have including a poet called pronounce the “t.” “Oh, Ok.” Looks at Now an Argus is a Shakespeare large, long tailed empty are ever caught speeding tryhanging this for aused stand were seen onto bottle of wine sticking usedDave to write his famous works. The Leader of The Opposition andI He I were this is why do not run ales play France. We Cox whom I have just “discovered”. these comestibles would make it to the car for the journey home. What is going one day leS on the sell-buy date. It takes an inordinate amount of skill to sup defence: “We’re onthe the Earth’s hen it’spheasant serious,with generally brown plumage, “Is that real face orrotating are you still celebrating outwaiter: ofyour hislistening pocket. He opened “Two Merlots for me and Ammy.” to Michael Ball on wireless. a lamppost, for support, rather Intellectual property rules prevent me itquoting toAsia. chew on with it so much that Istarted couldn’t whether was atell pub. 0th year relationship with foundpackaged, inissues? South East I suppose there axis at 750 mph levels and revolving around in-@me” 24 hours towas spare. Waste must be astronomical. his and s, picked, Halloween?” He interviewing Donny Osmond who EU supply Closer inspec@on ofnewspaper the packaging the excitement. mum of ten were required or than illumination. An any of his work here but I encourage you to could home be a tenuous link between a long thewith Sun 67,000 mph, moreover we’re Our friend Drat H has trained her dog Daisy uple of minutes later, he asked theor priest, "Father, what causes arthritis?" A in wife sent her played them and had been appearing in panto at the London 2B not 2B. Staying the Bard, days gone by, distributed around UK recent WalesOnline article bizarrely claimed look him up. A real comedy genius and hugely fruit and veg like Tanzania and Argen@na. So these Staying with food, I have been doing some research into what is no longer ma as off. I engaged four old-timers afternoon they would a local what I bring moving, in Donny relation to other galaxies, aused by tale looseand living, beingnewspaper? with cheap, (See wicked women, too much and to her alcohol, a bottle of red wine. Noatasurprise Palladium. was speaking about “Your bus leaves in 10 minutes... Be under it.” husband a romantic ernational weekends. On at GPs were working 40 months an hour refreshing. o the shops and put on in order to attract women, I used to use this quote from the UK. The list is endless but here is a small sample: Pringles (Belgium), Sm didman," there). 490,000 mph. So is Your in the bar (could have beentaken the tothat," o@c climes, picked, packaged, the port or airport, your fellow the priest replied. "Imagine theformer drunk muttered. Hemy never…… remember. acting mentor ofquestion his who told him sat the really, she’s a Bordeaux collie. I was phrase we ertime. I have no doubt they are ridiculously Honour, in the strictest meaning of the text message. She wrote: “Ifhim.. are sleeping, send Mike’s fiones rst), we didpriest, it in Taff the on the sell-buy date. It Vale) Colman’s English Mustard (Act Germany), Terrys Chocolate (France) eading his paper. The thinking about what had said, turned tofor the following: “Theatre isyou the only place where ioned from the “Well, it’s night out and ainOrange night offyou forand his Shakespeare’s Hamlet, III, Scene IV, line 82: Ia have also been reading Bob Mortimer’s Recent crossword clue: “Brush under the ses then delivered to40 the shops and put he on the shelves with etched at present, but months an hour? with She Who Must Be Obeyed the other I recently spied an emergency locksmith word ‘speeding’, are we not all a sense he 18th Century Parliament) Sauce (The Netherlands). Staggering. "I'm sorry, I didn't mean to come on so strong. How long have you had can dream in public. Your job as an actor is of skill to supply goods me your dreams. If you are laughing, send me your aogised: bus to Dover, ferry crossing autobiography which I also strongly carpet 5 and 4.” The answer was “gloss over.” them they at’s overwhether three about years hour. The ambulance. only way day whilst family.” A drunk who smelled liketoa driving inanafancied converted Alternatively, may bethought safer she sipped ait glass of wine toguilty?” deliver thatFunny, dream” which we was don't have arthritis, Father," the drunk said,smile. "but I just read in the paper that poignant recommend. and very clever, Picture the poor student trying to learn English. o spare. Waste levels straight was do would be to time travel so maybe If you are eating, send me a bite. If you are s. I this was sitting next to him. At Here’s one for you: “Knock knock.” “Who’s there?” “LiKle old lady.” rewery tour and free beer for the Still had the blue lights although he is not takesaid, your own legal advice. brewery got on amuch, bus and sat “LiKle o and she “I love you so you rather good. Oh yes it is. s." but enough about me. In it he recalls a tale “Hello.” Student – try it in a German accent: “If I ey were allowed referringtotouse Dr them Who.ofIn my world this “I need you like Van Gogh needed stereo.” course but whatyou a could “I had no idea yodel.” drinking, send me adown sip. If next you are me Offizis cer cameofonto Fearing some kind trap, pCustoms and weft). Of toI could acrying, priest. The about having chronic flatulence asever asend child understand correctly, inhoney place you know. Icourt don’t know how live ould be like at 40idea hours afirst mile which “Why should I laugh?’ asked the old man. top driving repurposing Ize thought. Staying I was reading about a case where the accused Thanks to my cousin Lawrence for this joke. the drink, there hasbut always been some convincing that my offer was which was both embarrassing and at times tears. 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No, notVan Sirtalking?” face was full ofon bright red She said, “It’s me talking the sandals? Phillipe Flop! Quickly by a I h Gogh sitting at the end afollowed bar stool. init,they the UK. The aactured living from butimpose I am making alanessaw went to the Doctors who managed to “release ty Centre as bike on the Walter Scott’s hero a Be Obeyed do not find happiness that seek, atWhat3Wo e scene, 5pmword a eponymous sunny weekday She Whobut suggested Ithis download anothing newyou app called what Ithe writ: quite topoem learn that had to do lipstick and hequotes had athe halfost me and said “Ion didn’t know Staying with games, I completed aMust word wine.” shouted “Hey Vince do you want a drink?” emall of the lockdowns. I’m giving up disappointed the pressure” for He Doctor sample: Pringles of us. et’s call her Dr any rate you willhim. have had the happiness mobile gardener. In related mattersaid I read naviga@on which divides the World into 3 metre squares and gives each s the side entrance to the Brewery myNophone and I correctly guessed asRoses saying: “Better an empty house than a empty bottle of wine sticking ay, all month. wait, that’s not Happy New Year Dear Reader, the Year of the ortpuzzle and Ion haven’t got one.” I camping. with a), Colman’s English can be red, Violets are purple. Just of seeking it.” Good stuff again from of someone who had lived a tough life and combina@on ofFinally, three words. I s@ll“No drivethanks, about a lot for business, believe atenant” blessing for the drink: God,good. in his it or theevery they were looking for was with Dr Rword who ee that Street where four pensioners He shouted back: I’ve already Sainted Mother-In-Law washaving looking foran car which I thought was very up. Wine day all month! out of pocket. opened saying. Scottish poet andhis novelist Andrew Lang. got one was described as “Not had easy noisy Ox. Apparently this year is going toHe be lucky words to that effect. Then, inassured a Having Chocolate Orange Hadron as in the Hadron Collider. no that this system would be much more accurate than using our sat na goodness, sent the grapes, to cheer both surance now that her stunt driving days are Presumably this was in the days before the barely stand were seen hanging ear.” ing. We recently row todate. hoe” which is a nice way of news, putting my friendhis Finally, David has lost ID. newspaper andhis started out on awhat first “Do you this was really alllike Isad decided with the Ox representing diligence, persistence of aclue War 2 find prisoner ofabout war Parliament) Sauce (The the first @me the other day and the unique three word loca@on I was er. IWorld managed to a reasonable policy, Doctors were working 40 months an hour. a top bathroom tip: Never leave your greatFinally, and small. Little fools will drink too looking it.for mppost, support, rather than y?” “Yes, but look itpinned. up. I don’t wishforIpronounce hadront bovvered (see .ducked Atocouple ofyou minutes later, he asked the priest, "Father, what causes arthritis?" ote was rted it outdown and paid it. She in turn kindly Now he is just Dav. Are Lost!” Design fault orNot user error? pile ointment next to your and honesty. going to betoothpaste! Trump’s year into the footwell Adios Amigos Hasta lafor Vista Amigos much and fools none at all. My round. n. An they would Oh, Ok.” Looks at waiter: “Twobeing what Iafternoon did there): “Any member of a class of Hasta la great Vista. mbursed me with this immortal covering it's caused by loose living, with cheap, wicked women, too much alcohol, and Withand all this travelling around thethen country, door. Live Radio is it? ed his coat mine on top of subatomic that areisbuilt from quarksI Chums eremember. and Ammy.”particles Yamas Chums Hasta La Vista mail: “Thank you, theinevitable Monet in the kpt knock.” “Who’s there?” it is perhaps that ourbank.” windscreen for your fellow man," the priest replied. "Imagine that," the drunk muttered. He and thus react through the agency of the be outdone we ocourse move, whilst we were both countered thisflying with creatures “There was really attracts many H to has trained her dog Daisy toThe bring her awhich bottle of redabout wine. No surprise who?” “Ilike had no idea ddy reading his paper. priest, thinking what he had said, turned to the strong force. The hadrons embrace mesons, ho smelled a brewery got need to give me a priceless impressionist become rapidly dead as they hit the Be Obeyed the other day whilst gng uncontrollably. The Customs note: “Please Bordeaux collie. I was sat with She Who Must baryons and their many resonances.” Trouble but thank youmph anyway.” dinting apologised: sorry, I didn't meanthey to come on so strong. How long have you had and sat down next to(or a 20 priest. glass at"I'm 70 mph where , did is I the thencount, wantedmissed to knowMike what a quark was. ?" shirt "I don't arthritis, Father," the drunk said, "but I just read in the paper that ’s washave stained, his face when people type ewe sohave my observed tolerance

ebright does."red lipstick and he had well as it used to pty bottle of wine sticking out of ed to embrace new .with He opened histhere newspaper and been the drink, has always

cardiff-times.co.uk 11


MUSIC FOR YOUR MIND

The Elvis World Tour 7 May 2024

Thirty Seconds to Mars

James 11 June 2024

10 June 2024

The Postal Service & Death Cab for Cutie 24 August 2024

Jungle

Within Temptation

10 September 2024

15 November 2024


PRINCIPALITY STADIUM ANNOUNCES OPENING DATE OF HIGHLY-ANTICIPATED SCALE ROOFTOP ADVENTURE

The groundbreaking partnership between Principality Stadium and aerial adventure experts Wire & Sky will transform Cardiff’s skyline, attracting an even broader audience to the world-renowned must-visit venue, celebrating the legendary home of Welsh rugby. SCALE blends adrenaline-fuelled activities with panoramic views across South Wales and beyond. From taking in a bird’s-eye view from the newly installed ‘Crow’s Nest’, 60m above the Stadium floor, to zip lining across the roof canopy and abseiling back to ‘Base Camp’, visitors are invited to test courage and conviction against the backdrop of Wales’ vibrant capital. “We are thrilled to announce the opening of SCALE in line with Principality Stadium’s 25-year anniversary. Our rooftop attraction in the heart of Wales merges the excitement of adventure sports with the rich heritage of our iconic stadium,” said Welsh Rugby Union CEO Abi Tierney. “This new attraction showcases the beauty of Cardiff and our world-class venue from a unique vantage point,” said SCALE General Manger, Claire Jenkins

Public bookings for SCALE are now live. Adrenaline junkies can book the climb and, for those feeling daring, choose to add on the ZIP and DROP at the point of booking. “Having developed rooftop adventures on a number of iconic venues including Anfield Stadium and Tottenham Hotspur Stadium, we’re delighted to expand our offering to the Welsh capital and allow the public to see Cardiff from a totally new perspective,” said Andy Broad, Managing Director of Wire & Sky. Choose a climb-only route and bolt on the zip and drop at point of booking. Alternative climbs will run when the stadium bowl is in use for events. For more information and to book your adventure, visit scalethestadium.wales SCALE PRICES: Climb - £44 Climb & Drop - £59 Climb & Zip - £74 Climb, Zip, Drop - £89

cardiff-times.co.uk 13


UP THE CLEDDAU AND INTO THE HEART OF THE COUNTY A Journey back in time This month I have chosen to write a “travelogue” if I can be that grand about a wonderful day out my husband and I enjoyed some years ago when we lived in Pembrokeshire. Travelling by road was always enjoyable, locals knew the ‘Timetable’ for the best times to do so, carefully avoiding the ‘milking hours’ twice a day and heavy rain (the ditches at the sides of the roads were shallow and full of pine cones, leaves, and hedge-cuttings, and therefore liable to flood in stormy weather). If you have not yet discovered the exceptional beaches, great walks, first class seafood and friendly locals then I would recommend setting aside a few days to do your own exploring and if possible fit in a trip up the Cleddau. You may well then become smitten, especially by Pembrokeshire. If you are able, plan a “midweek weekend’’ then peruse a local road map and grab a welcome guide that would have been prepared with you in mind! And set off. A brief word of warning. Driving into Pembroke town one hot day I was surprised to see a number of stationary vehicles ahead of me. Jumping out of the car to see what the holdup was about I heard loud and cross sounding mooing. The cows were being moved, they did not want to move and did not see the point of it or understand what purpose it would serve. One of the cows had a clever idea, “follow me” she mooed to her chums, and she turned sharp right to trundle down the line of, by now hot parked cars and their travelers. She swiftly selected a very full car of assorted ages who had (foolishly) opened all their windows. Mrs 14 CARDIFF TIMES

by Sara John

Cow, I did not know her first name and you might not appreciate that all newly born cows are christened by the farmer and blessed with a nice name by the daughter of the house when they are very small. Frequently the name will be a traditional Welsh name such as Gwenllian, Angharad or Morfydd. Mrs Cow managed to get her head in through one of the open windows. She did not enjoy a Welsh welcome but in fact was frightened off with a loud panic-stricken female screaming. The moral to this tangent? If livestock are being dealt with stay out of the way. If you meet cows in a field on your explorations give them a very wide berth. They can cause serious injury, after all you are invading their home space. On a fine and sunny day in July some years ago thirty Friends of the Pembrokeshire National Park set off on one of Mrs Potter’s Excellent Expeditions, as it would have been called in earlier times. It was a wonderful trip, we travelled in a flotilla of boats, sailing down the Haven under the bridge, rather than driving over it, then back up the Cleddau estuary to see the “other side” of the ancient settlements on its banks. It was truly an opportunity to explore the busy waterway that was once the main access into Haverfordwest.


Haverfordwest or Haver Fjord (meaning a corn inlet) was first used by a group of Viking Pirates who settled in the region in the 8th century. It lies at the highest navigable point on the Western Cleddau. Haverfordwest like so many busy quays on the waterway, such as the smaller settlements of Hook and Lawrenny, were victims when the bulk of the sea trade was killed off with the coming and subsequent rapid expansion of the railways, in 1853. Our journey began at Neyland, where the grand statue of Mr Brunel (by Rhondda sculptor Robert Thomas) stands as a tribute to his attempt to create an embarkation point to the U.S.A. Our journey then continued with a detour, down the estuary, towards the open Irish Sea. Afterwards we turned around and then sailed up the Cleddau in the direction of Haverfordwest. Sliding silently past Lawrenny, Llangwm and Hook, so much gentler travelling on the water than on a tarred hard road. I began to wonder if the view from this “other” dimension could also be extended back in time, into the past. In earlier times the estuary would have been packed with shipping carrying cargoes of oysters, coal, limestone, and, with ferries weaving their way across the estuary. There would have been people on pleasure boats like ourselves and important visitors arriving by boat at the large waterside estates.

We passed fairytale medieval Benton Castle, perched on its promontory on the steep cliffs of the western bank. Described in a letter to Edward LLwyd in 1693 as, “Benton Castle formerly said to be haunted, upon which account seldom visited, where they say the Devil would often appear in the shape of a black mastiff dog, and sometimes lie by the fire,

but mostly in the vault or the cellar, to guard some hidden treasure there”. A little further on we were reminded, by our Captain, that industry had come early to the Cleddau Estuary with coal mining around the Land shipping area offering employment to miners from the seventeenth century. Land shipping is one of the earliest areas which shipped out coal and culm in barges and small sailing vessels, output was said to have reached ten thousand tons a year by the early years of the nineteenth century. As one would expect, Land shipping Colliery was the biggest in the county in terms of manpower. It is claimed that the Garden Pit, as it was known, close to Land shipping Quay was sixty metres deep. Forty lives were lost there in a disaster in 1844, some authorities suggest it was the first great national coal disaster.

In the past, vessels travelling downstream with their cargoes of coal and culm would pass the boats coming upstream bringing shop goods, limestone, fertilizer, and timber to the area. The river carried smal, black-tarred rowing boats, used for ‘compass’ fishing which can still be seen today. Previously, barges and brigs, ferries, small and large sloops, schooners, and ketch boats all went about their business on this busy vital waterway. On the eastern bank, a little further on and back in the present, the outline of Coed Canlas came into view. A property well established when Henry Tudor returned from France to lay his claim to the throne of England and the rallying place for his supporters from that part cardiff-times.co.uk 15


of Pembrokeshire. The property now being renovated – again – it boasts walls that are nine feet thick, and it was large enough in the seventeenth century to attract taxation for “ten hearths”. The house was rebuilt on the old foundations in 1718. Three miles south of Haverfordwest on the eastern bank of the estuary, the old ruins of the ancient mansion of Boulston could be seen, a considerable property that was three stories high and with thirteen hearths and extensive cellars. It passed to family members who were resident in Norfolk and was abandoned as a residence in 1715. Set further back on the high ground is Boulston Manor, built in 1797 by Major Dudley Acland, and still a family home. Christopher Webbe, Gent, staying at the Havens, St Brides from 1880 to 1881 wrote a series of letters to his friend Humphrey Holdfast of Great Yarmouth which were subsequently published. These are interesting for his curiosity, detailed comments, and the fact that nothing had been noted in print of the parishes of Pembrokeshire since Fenton’s book circa 1810.

door. Their husbands are kept under strict petticoat government, and you would hear a man described familiarly as ‘Jenny Palmer’s man’. It has sometimes happened that a man being asked his name, would, without any idea of fun, reply, - “Jenny Morgans by my own name but Jenny Thomas by my wife.” Their normal term of endearment is, “My honey.” A contemporary painting of one of these “Langum Women” is on permanent display in Tenby Museum. Webbe’s writing brings them back to life.

Following his description of the estuary that was our playground, just for a day, Webbe ends with these words, “Of this river a long account ought to be written, but I feel I lack the powers of description to qualify me for the task: at all events at present, we must let it go by”. The group certainly enjoyed the trip in the (then) present day, and for some of us, also back in time.

Especially interesting are his notes on what he calls ‘Langum Women’. He writes, “Fisherwomen, wearing short petticoats and jackets sometimes, pea-jackets, or “my man’s jacket”, as they would inform you if you asked them, a style of dress which leaves them free and unencumbered for travelling, as they call ‘walking’, bearing on their backs panniers frequently full of fish for sale. He goes on, “burdens of fish and oysters going from door to 16 CARDIFF TIMES

I cannot recommend these little-known parts of West Wales more highly as inner (or landward) Pembrokeshire is often ignored by visitors in favour of the wonderful coastline. The air is clear and fresh, history abounds, there are lots of ancient buildings, ruins, and castles to see and glorious views of undulating countryside in myriad shades of green. If this article has whetted your appetite, then make enquiries with local tourism outlets regarding the availability of trips on the Cleddau estuary.


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A5 Rub & Roll Poster_FINAL.pdf

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Cardiff M.A.D.E Gallery The Associates present Rub & Roll 26 April - 1st June 2024

The culmination of 4 months of exploratory printmaking using non- toxic techniques - above and below the plate surface, with a core group of 5 exhibiting artists; including mentors Sarah Garvey, Lisa Chappell alongside the participant artists Bella Kerr, Kate Shooter and Eleanor Whiteman. After 4 months, these artists have worked alongside each other learning how to take an image apart and reconstruct it. Starting with a poem, they established the foundations of their visual quest. Through adding, separating, etching, scoring into plates, they have watched with frustration and wonder how exploring mark marking through the application of a process can engineer access to more than just the surface. Printmaking has involved excavations, additions, fixing the illusory, to explore through the very process the ability to touch a private inner space and somehow articulate that, on the paper - a transference of elements which form a version of the tale. They have absorbed and learnt collagraph (adding to and taking away of the surface) using drawing as incision, painted mark and areas which interact with the inking uo, a whole new process. The aim set by Sarah, was for each artist to make an edition of one image; the ability to commit and repeat, an exercise in what printmaking can by definition fulfill, and a test of skill. The show will highlight the original artist printing plates, and exploratory one-off prints, alongside the selected and curated highlights within the display. Through the stages of the journey, it is hoped to inform and reveal the journey that each have taken in arriving at this point. Eleanor Whiteman, engaged with landscape, talks of the project in a language that mirrors geological process; of attrition, deep shifts and moving away from the literal to an imagined play of landscapes which exist in the memory of place framed by deep time.

‘This process of disassembling and reassembling felt intimidating yet intuitive and in retrospect represents the larger ideas of landscape I’ve been seeking to explore. The images became more about formal relationship, pattern, form, and colour; observed and remembered.’ For Bella, the plate surface became a stage where marks worked like rolling presences playing out their energies despite the grid which sought to anchor or measure. For her a chance to explore the intensity of drawing, the text acting as players: “testing thoughts and gathering in stray threads from past work.” For Kate, the uncompromising aspect of print-making techniques, allow a freedom to “Provide the quiet scaffolding for ideas to take flight.” Also, providing “a greater appreciation of my own personal landscape of mark making.” For Sarah Garvey, the lead artist and mentor of the group, she was able to reflect on her own ambitions within image making, particularly the cross overs between her paintings and what each process brings; hinged on the relationship of a figure within described spatial locators, windows, tables, beds within the home, and being on the edge or above this; hovering on the point of disintegration. ‘This felt like a lived idea, since becoming a mother but also an adult, I struggle to maintain physical and mental integrity. My body edges/boundaries are semipermeable.’

As an observer and gatherer of the thoughts and imagery each of the associates have moved along during the short space as associate maker / artists, I am certain that each artist has been challenged and held by the process, to swim out further than they thought possible, gaining a new view of their position relative to the shore. Both Associates projects have been supported through the CREATE programme fund through the Arts Council of Wales. cardiff-times.co.uk 21


In The Words Of by Carl Marsh May 2024 I hope all is well and this dismal weather isn’t getting you all down in the dumps! Summer is soon upon us; it is… surely, it must be! Last month, I reviewed the new album by The Libertines, and I’m glad that my belief in its ability to go to number one in the album charts would happen. And it did. I do hope some of you got to listen to it. I love doing my interviews, yet sometimes, lastminute spanners get thrown into the works. I have three for you this month. Regarding the one chat I’m omitting this month, it’s because the gig has already sold out! I’ll hold it back till the summer, as the comedian [Laura Smyth] is at the Glee in September.

FILM REVIEW American Fiction - Amazon Prime Video Jointly satire and drama, it tells the story of Thelonious Monk” Ellison, a somewhat frustrated writer whose books don’t sell well, yet the ones that do sell profit on offensive and historical tropes from “Black” entertainment. “Monk” writes an outlandish “Black” book under a pen name to annoy those at his publishers - and his agent - and it backfires.

Jeffrey Wright plays “Monk” so well that he got an Oscar nomination for this role. In all fairness, Wright excels in this role much more than he’s done before. This is also Cord Jefferson’s Fallout - Amazon Prime Video directorial debut - he wrote it, too. As a director, I hope he’s This is quite a rarity; I’ve watched a TV series based given the freedom to work on future projects like he has with this one. It’s for a film that shouldn’t have worked out as well as on a popular video game I’ve never played! I saw it has. It has. The only minor gripe I have is with that ending. It the trailer a while back, and if I’m brutally honest, stays with you, but… just watch it.

TV REVIEW

I wasn’t impressed as I thought it would be some mediocre show like previous offerings by Amazon Prime Video such as ‘The Wheel of Time’, ‘The Rings of Power’ and ‘Tales from the Loop’. I found these all to be box-ticking garbage with poor actors and story writing. If you catch my drift, I thought they’d all been recent Disney shows! I decided to watch ‘Fallout’ on a whim, and I am so glad I did. It reminded me of the Paul Verhoeven classics, ‘Total Recall’, ‘Robocop’ and ‘Starship Troopers’; I don’t mean in the storyline, but in how it’s gung-ho and does not take itself too seriously. Starring Kyle MacLachlan, Walton Goggins, Ella Purnell and many more quality actors, this is addictive viewing. Brace yourself in for a bingewatching session. It’s what I did!

Enjoy May! Carl Marsh Twitter - @InTheWordsOf_CM YouTube - InTheWordsOf 22 CARDIFF TIMES


Interview with Michael Franzese

Words by Carl Marsh

When you’re sitting in front of a screen awaita combination of those two issues happening at the same time, and I decided I gotta walk away. I got to try to get ing your interview with an ex-Mafia boss, you out of this. But at the same token, I didn’t want to hurt don’t mind that he’s a few minutes late! Michael anybody. I wasn’t looking to join the government. They put Franzese apologises for his lateness, which is caused by computer issues. Since leaving prison, a lot of pressure on me, but that’s not what I wanted. So it he’s turned his life around and continues to deter was it was a tough time. people from a life that he once had. He can be Carl Marsh considered an inspiration by putting his new Your father didn’t take it well; he’d signed off on a hit to family before his old family and walking away take you out. Did you even speak to him about it before, from that life, even if he needed to watch his back during or after? for years! Carl Marsh

Michael Franzese

I told him I was going to walk away; he didn’t quite get that and didn’t understand how that would happen. And nor did I know. There’s no blueprint for trying to do that. He wasn’t happy because he thought something was going wrong with my son. Is he going to hurt people? But I Michael Franzese told him that’s not my goal, and I don’t want to do that, and Well, you know, it was a combination of two things. As I’m looking to hurt anybody. I’m just looking to preserve you probably know, I was a major law enforcement target our lives here. So, he was upset for a while. You know, back then. I had 18 arrests. I had five criminal trials. I we didn’t actually speak person-to-person for about ten had, you know, three racketeering cases. So they really years. Because of the government they were really putting wanted me, and what I noticed in the early to mid-80s, pressure on me and putting my name on the witness list when the racketeering laws came into effect, the govern- of other cases that were coming up like I was going to be ment was using them very effectively. Guys were getting testifying, but then I never showed up. So, people started convicted and going away for 100 years, 70 years, 50 to see something wrong in that scenario that I wasn’t reyears. And, you know, I was the youngest of these guys, ally cooperating. There was a lot that went on. It took time and I said, “They’re gonna give me 200 years”. That was for people to understand that I had walked away, which number one. Number two was that I also saw many guys was bad, and you can’t do that, you know; my boss was becoming informants. So, I knew this life was really in very upset. So was my dad, but I’m not hurting anybody. trouble. And at the same time, I met my wife, and I’ve So you know, that was a 10-12 year process of making always said “that” life is just horrible for families. Families that happen. get destroyed all the time, including my own, not my wife and kids, but my mother, father, brothers and sisters. As I ‘The Re Made Man Tour said, I met this young girl and fell in love with her. But am The Michael Franzese Story’ I going to marry her and put her through the same thing Tuesday, May 14th, The Globe Cardiff that every other [Mafia] family goes through? So, it was I’ve read that you only gave up the lifestyle in the Mafia due to meeting your future wife. Was it that instant a decision?

cardiff-times.co.uk 23


Interview with David Emanuel

Regarding UK fashion designers, none could come close to having the most viewed piece of clothing on the planet. I’m talking about Princess Diana’s wedding dress! Porthcawl bornand-bred David Emanuel now finds himself - and his new collection - back at Bonmarché, this being his second venture with them. I chatted with David via video link before he went to the Cardiff store premier of his new collection, but I had to ask him about Princess Diana. Carl Marsh When you - and your former wife - were designing the wedding dress, how did you deal with all that press interference? David Emanuel With great difficulty! Before news had gotten out that we were designing the dress, life was easy and quiet, and our workplace was calm. But… once our names were linked to the dress, it was as if we were the most watched premises in the World! 24 CARDIFF TIMES

Words by Carl Marsh

I remember in some newspapers that they were making presumptions about the dress’s colour or design. And I knew the reporters searched through our rubbish bins a few times daily. So, to have some fun, I used to cut up some old bits of fabric in a different colour from the actual real dress to see which newspaper would ‘guess’ the colour! [Laughs] Carl Marsh That sounds like something that she would have appreciated! Didn’t she call you on that wedding day thanking you for all you had done? David Emanuel Yes, she did. It was later that afternoon, just as I was about to lock up the studio in Mayfair. I very nearly didn’t answer it, but it was Diana! She had to tell me that she and Prince Charles loved it, and the whole family did. And all I kept saying to her was, “You should be going off on your honeymoon!”. For her to do that on perhaps the most important day of her life just showed the lady that she was. Please visit Bonmarché in Cardiff for the David Emanuel Collection.


Interview with Mike Bubbins

Words by Carl Marsh

It’s not very often in these filtered-down a tracksuit. But by the same token, he’s got to do the wrong things for the right reason. He’s comedy times on terrestrial TV that I find anything funny. Yet, with Mammoth the sort of person that would open the door for a on BBC Two/BBC iPlayer, I laughed out woman but wouldn’t pinch her bum on the way through. It’s getting that balancing act of him loud quite a bit. If you don’t know, Mike having those sensibilities whilst not getting stuff. Bubbins plays ‘Tony Mammoth’, a PE teacher from the 1970s who was frozen It’s not that he disapproves of things like in the in ice while on a school skiing trip, who scene with Mali Ann Rees [‘Lucy Manford’] when is discovered in the present day and he finds out she’s in a same-sex relationship and she’s got a girlfriend. He doesn’t know how to becomes a PE teacher now. I chatted react. He only knows one lesbian, as it wasn’t as with Mike via Zoom video. Carl Marsh Some of us grew up watching comedies from the 1970s/80s that wouldn’t get commissioned today. Yet, I know you want to make this comedy show play on a few traits from a bygone era, but it’s a very fine line with comedy today.

public as it is now. So, all he knows is Billie Jean King. And whenever he talks to her, he talks about Billie Jean King, and she keeps saying, “Stop talking about Billie Jean King!”. But he’s trying to say, “You’re a mate, and I get it. I accept you”. Yet, that’s his only point of reference. [Laughs]

All three episodes of Mammoth are now available to watch on BBC iPlayer. Mike Bubbins Very fine. The thing that I’m most pleased about with it… and obviously I’m biased, is that I think we’ve tread that line spot on because if you take away all the controversial stuff that he [Tony Mammoth] might say, all the outdated ideas that he has, then you haven’t got a fish out of water comedy. You’ve just got a bloke in cardiff-times.co.uk 25


26 CARDIFF TIMES


For that early morning cuppa. For when ‘7 across’ has you stumped. For peace. For quiet. For when a custard cream tickles your fancy. For a hand to hold when it all feels too much. For when you fall in love, again. For that fit of giggles after a serious chat. For “namaste”. For that homely feeling, even though you just moved in. For every moment, we’re here.

h a l l m a r kc a re h o m e s . c o. u k

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CHRISTOPHER McEWEN by Ralph Oates

Second part of interview with Christopher McEwen. Chairman of Pembroke Dock Amateur Boxing club. Ralph Oates Who is your favourite female boxer? Christopher McEwen I have two, the first being Christy Martin the Coal Miner’s Daughter. The first woman to be on a ppv boxing card. This event took place on the 16 March 1996 at the MGM Grand in Las Vegas, Nevada. It was on the same promotion which saw Mike Tyson regain the WBC world heavy-weight title from Frank Bruno by way of a three-round stoppage. Christy went through so much with her trainer, she is an incredible tough woman with a granite jaw and thunder in her two hands. Christy was inducted into the Nevada Boxing Hall of Fame in 2016 and the International Boxing Hall of Fame in 2020.The second being Hannah Rankin who grew up on a farm in the middle of nowhere in Scotland. She held down three jobs so she could get through university doing music. 30 CARDIFF TIMES

Hannah then took up white collar boxing in her twenties before turning profession-al, thus not having the support that an amateur boxer would have when, going through the ranks. Winning two world titles hence creating history in Scotland. She is just an incredible boxer. Ralph Oates Who do you feel in the history of boxing is the best world heavyweight champion? Christopher McEwen Mike Tyson the youngest man to win the world heavyweight title at the age of 20 years, 4 months and 23 days. Tyson took the WBC crown from holder Trevor Berbick stopping him in round 2 at the Hilton Hotel, Las Vegas on the 22 November 1986. It was a sensational victory for Tyson. Ralph Oates What was the best world heavyweight title you have seen? Christopher McEwen


The Mike Tyson v Michael Spinks contest which took place on the 27 June 1988 at the Conven-tion Hall in Atlantic City. Tyson successfully defended his world heavyweight titles, IBF, WBA, and WBC against Spinks knocking him out in round 1. It was felt prior to the fight that Spinks would give Tyson a tough night. Ralph Oates Who now do you feel has the potential to become a future boxing star in the UK? Christopher McEwen Fabio Wardley who at the time of this interview is the British and Commonwealth Heavyweight Champion, Adam Azim the European super-lightweight title holder, Ellie Scotney who holds the IBF world super-bantamweight title, Lauren Price the British welterweight champion, Ben Whittaker who is going to reach title status in the near future and Caroline Dubois who holds the IBO lightweight crown and looks capable of winning further titles. I think there is some exciting talent in the UK. There’s a big change happening in boxing and it’s really going to be exciting watching it unfold. Ralph Oates At the moment there are four major professional world boxing organisations WBC, WBA, IBF, WBO. Do you feel boxing would be better having just one organisation? Or do you see an ad-vantage with their four. Christopher McEwen I would say just leave it as it is with the four major organisations. Ralph Oates What changes would you like to see in boxing amateur and professional?

Do you have any hobbies? Christopher McEwen I was a chef in the armed forces. I carried on in this capacity when on civvy street. If I am not teaching boxing I love being in the kitchen. I love food and bringing people together. Ralph Oates What is the best advice you have ever been given? Christopher McEwen Always be humble and always be kind. When I was in the RAF my SGT at the time was Les Hotson who said, ‘look around and watch people, if they are doing something good copy them’. Watch others always learn to be the best version of yourself. I take that advice with me in everything I do. He also said faint heartedly ‘never poke a Bengal Tiger with a pointy stick’. Also, ‘you can’t soar like an eagle if you fly with Turkeys’. In his own words just surround yourself with good people. He really had a lot of sayings. Ralph Oates What are your future ambitions? Christopher McEwen The growth of our boxing club, plus more community projects. Supporting more clubs to be inclusive. There is a future for inclusion boxing and to be able to be involved with World Boxing. BBC Iplayer hidden disabilities, has two streaming documentaries which I am involved with and hopefully still being part of Hannah Rankin’s team. Ralph Oates Have you been happy with what you have achieved so far?

Christopher McEwen The Hurricane the 1999 movie which starred Denzel Washington who gave an outstanding performance as Rubin Carter.

Christopher McEwen Yes, I am. The past year has been a very good one. At the start of 2023 I had the honour of being invited to 10 Downing Street to discuss inclusion Boxing. I later went to Brazil and Tanzania to teach inclusion. I also won a Veterans award for my work in the community. Then I won the Pem-brokeshire volunteer award for my work in the community. Teaching inclusion boxing to the largest Disability school in Pembrokeshire. I am Just about to start in the star college the of largest Disability college in Britain. I was also involved in a BBC DOCUMENTARY hidden disabilities. Just about to do another two with two large streaming services. I also walked Hannah Rankin into the ring for her title fight on the magnificent 7 fight night on TNT. I am a very lucky man.

Ralph Oates Apart from boxing which other sports are you involved in?

Christopher is a man who through boxing is doing a great deal of good to help others and should be highly commended.

Christopher McEwen I used to teach football; I trained my sons football team. I just love all sports.

Cardiff Times wish Christopher the very best with his endeavours in the future.

Christopher McEwen I am hoping that World Boxing will take over from AIBA. World Boxing has all the changes that all of us have been asking for some considerable time. So, if World Boxing becomes the lead in boxing regarding the amateur code, then we are in for an exciting future of boxing. A change is clearly coming. Ralph Oates Do you have a favourite boxing film?

Ralph Oates cardiff-times.co.uk 31


THE PUMPING STATION

ANTIQUES & INTERIORS

With more than 35 different traders under one roof it is easy to while away an entire afternoon at this welcoming destination - you can even enjoy a coffee at the onsite coffee shop. Here at The Pumping Station you will find so many wonderful examples of clothing, jewellery, antiques, furniture and home furnishings from the Victorian era right through to modern day, there really is something here for everyone.

info@thepumpingstation-cardiff.co.uk

02920 221 085

Monday to Sunday 10:00am - 5:00pm Penarth Road, Cardiff, South Glamorgan, CF11 8TT

32 CARDIFF TIMES


Social care initiative Two Generations Homeshare has appointed Rob Rinder as its first celebrity ambassador The world champion boxer, Mohammad Ali once said that “Service to others is the rent you pay for your room here on earth”. With the cost-of-living crisis in full flow and purses feeling the strain, imagine if you could replace rent with a small support fee and help someone with good deeds around the home!

By Natalie McCulloch

Well, thanks to the innovative organisation ‘Two Generations’ you may be able to do just that!

chores like mowing the lawn or helping with cleaning.

‘Two Generations’ work with single people of all abilities, ages, and genders to join forces to improve the lives of others to help tackle loneliness. ‘Two generations’ offer a unique service to pair up: •People who pay a support fee in place of rent (paid by the sharer) and have a small amount of time every week to offer support to someone in need. •With someone (usually with disabilities or an older person) who has a spare room and would benefit from the companionship, skills, or security of having someone living with them.

As a house sharer you may benefit from the social aspect of living with someone else, the feelings of satisfaction from helping others as well as the financial relief of paying approximately £300 PCM. It is important to note that this differs from having/ being a professional carer. Professional carers can do personal care/medications etc. whereas ‘Two generations’ home sharers are about companionship and support with a few household chores thrown in too! Safety and suitability of both parties play an essential part of this house share scheme which is where “Two Generations” service overseeing the matching of people, is crucial. They oversee a range of checks for suitability and safety with both house sharers and homeowners to ensure everyone is, and feels, safe and that they are benefitting from the service. Two generations believe that money shouldn’t be a barrier to a homeshare so please don’t let financial status be a barrier. Contact them, in confidence, to discuss potential options open to you.

Why does this scheme exist? As a houseowner you may benefit from having someone there overnight for company, having someone to share a meal with or play a game of cards. You might need help to do small household

contact@twogenerations.co.uk 03333 447738 https://twogenerations.co.uk/contact www.Livetwogether.com

cardiff-times.co.uk 33


High quality care in Cardiff

At Care UK’s Llys Cyncoed and Llys Herbert care homes in Cardiff, we’ll support you to continue living your life the way you choose while delivering award-winning care in a place you can call home. Our highly trained teams are experts in providing high quality care, from residential and dementia care, to short term care. A lifestyle tailored to you At our homes our teams are passionate about supporting you to enjoy a fulfilling life. We’ll learn all about your interests and preferences so we can create a fully personalised lifestyle plan that you’ll enjoy whether it’s gardening, cheese and wine socials, or playing chess. Everything under one roof Llys Cyncoed and Llys Herbert offer luxurious facilities, including cafés, hair salons, cinemas and beautiful landscaped gardens. Our chef-led kitchen teams are passionate about providing high-quality food using fresh, local produce, and there’s always a choice of nutritious and delicious dishes at every meal. Hear what relatives have to say 34 CARDIFF TIMES

We recognise the importance of friends and family staying involved in their loved one’s care and lifestyle plan, and our regular relative meetings are a popular opportunity to ask questions and share any feedback. Trust us to care At Care UK, we’ve been delivering high-quality, person-centred care for over 40 years. We pride ourselves on the transparency of our care quality and fee information – ensuring you can trust us to care from that very first step of your journey with us. To find out more about Llys Cyncoed please call 0330 822 6781 or email elisabeth.may@ careuk.com To find out more about Llys Herbert please call 0330 822 6781 or email jenny.ashton@careuk. com Llys Herbert care home Ty-Draw Road, Lisvane, Cardiff, Glamorgan CF14 0AW careuk.com/cardiff

Llys Cyncoed care home 127 Cyncoed Road, Cyncoed, Cardiff, Glamorgan CF23 6AF


RELEASE SOME ENERGY WITH US 100+ hands-on exhibits Live science shows Star Tours KLA Lab workshops

OPEN 10am – 5pm every weekend & throughout the May half-term holiday

Book now

techniquest.org

Stratospheric Fun at Techniquest

There’s a lot going on at Techniquest this month and if you’re planning to visit over the early May Bank Holiday weekend you’ll be in for a treat that’s out of this world…

Our World from Space runs from Saturday 4 to Monday 6 May and includes Star Tours in the Planetarium, live science show Technispace: Blast Off in the Science Theatre, and the chance to craft your own mini satellite prototype in an exclusive hands-on workshop in the KLA Lab. There’s also a special 3D film being shown in the Planetarium called We The Guardians that uses satellite images of the earth to show the impacts of climate change, and a 3D film experience from Astro Cymru in the Learning Hub, where guests can ask a real life astronomer questions at the end.

Blasts, alongside Cosmetic Chemistry workshops for anyone aged 9 or over in the KLA Lab. So, as well as enjoying the 100+ hands-on exhibits at the iconic science discovery centre, visitors can add any of those activities to their entry tickets when booking ahead online - which is definitely recommended as spaces fill up quickly! To find out more and to book tickets visit techniquest.org.

Later in the month, the half-term holiday

features live science show Bubbles and cardiff-times.co.uk 35


The Cost of Kindness

I worked in the towns of Greater Manchester for 10 years. Many were ex-mining communities where people loved rugby, had workman’s clubs and male voice choirs. They reminded me of my home – the Rhondda Valley. The brutal murder of Brianna Ghey, the teenager who died in Warrington last year, showed the worst that can happen in any community and why kindness is so important. Esther Ghey, Brianna’s mother, has launched a campaign called Peace in Mind, which has fundraised for local schools to receive mindfulness training for staff and pupils in order to grow kindness, resilience, and empathy. Esther’s campaign has moved and inspired me. I was a pupil at Treorchy Comprehensive School (TCS) in the 1980s. Back then it was a place where you didn’t want to stick out because differences wouldn’t be tolerated. You can imagine my delight when I read that the school was taking fifty children to the Pride March in London as a celebration of LGBTQ+ in 2022. I’m now a Mindfulness Coach working with school heads, staff and pupils to improve 36 CARDIFF TIMES

By Kamalagita Hughes

mental health and the author of The Mindful Teacher’s Handbook: How to step out of busyness and find peace. Mindfulness is the faculty of being present, so you can find calm, re-focus and take a step back from everything that’s happening. I’ve taught mindfulness to hundreds of teachers across the country. The Rhondda still has a tangible sense of community, but it suffers all the problems that go with being a post-industrial area: poverty, lack of jobs and prospects, and the fear and hopelessness this can bring. I wanted to give something back to the community I love, so with a group of local heads, I embarked on an ambitious project to introduce mindfulness into schools. I spoke to Jennifer Ford, Head of Treorchy Comprehensive School, and asked what had attracted her to getting involved in this project: “It started with the new Curriculum for Wales and the fact that we had an expanded scope of Health and Wellbeing on the curriculum.” In Wales, we have a word – Cynefin – which means something like connection and belonging. “You can feel the Cynefin as you drive into the Rhondda Valley, but with the opportunity of a new curriculum, I wanted to


make changes. It made me reflect on what it meant to belong and challenged me to think boldly about how to implement this,” Jennifer told me. Before Treorchy, Jennifer was head of a school in Swansea and brought in an empathy programme, based on science, in which the pupils explored empathy-rich texts. “It’s that powerful concept of walking in another’s shoes. How do children do this when perhaps they have a limited understanding of diversity and difference? It’s something we need to teach.” Now the Treorchy schools cluster is an empathy cluster, and they collaborate closely, prioritising this work. “We’ve all seen worse behaviour, including online behaviour, since the pandemic,” she says. “The lockdown meant that children lost out on structure and social interaction in formative years.“ So how does mindfulness fit in?

end of the course, “My approach is calmer and more restorative. I’m not reacting to children and situations in a stressed and annoyed way anymore.” Another teacher commented, “Mindfulness has shown me that we can help children be in the right frame of mind to learn and be happy.” The next step is training the staff to pass on mindfulness skills to the pupils. “We can do this because we’ve got the time available in the curriculum,” says Jennifer. Sustainability is key and of course, there is resistance. “This is a case of winning hearts and minds,” Jennifer says; but she is determined to achieve it. “There’s a lot of fear in society at the moment but staff, parents and pupils need to understand that mindfulness and empathy aren’t light and fluffy.” The Rhondda still has so much to offer. By making sure that we teach future generations about the importance of mindfulness and valuing kindness, I believe we pass on the qualities at the heart of any true community.

“We need to give pupils the chance to pause, take stock and process their emotions and impulses or the potential actions they are taking,” Jennifer explains, “We need to teach them how to respond rather than react.” This isn’t a quick win. It needs time and resources. To start with, I worked with the Treorchy cluster heads, using a mindfulness programme endorsed by the National Academy of Education Leaders in Wales. This gave the heads a solid understanding of what mindfulness was and how to use it, but also gave them a safe space where they could explore the challenges they faced and how to process them. Then I ran mindfulness courses for three groups of teachers and teaching assistants from across the secondary and primary clusters. Evidence shows that teachers ‘create the weather’ in the classroom – the way they act establishes the atmosphere in the room. Studies show that teachers who practice mindfulness create calmer and more focused learning environments and pupils are more comfortable with sharing their true thoughts and feelings. One teacher commented at the

Kamalagita Hughes is a Schools Mindfulness Coach based in South Wales and author of The Mindful Teacher’s Handbook: How to step out of busyness and find peace. https://www.crownhouse.co.uk/the-mindful-teachers-handbook. Find her on Twitter/X: @kamalagita and on Instagram: @kamalagitalotus.

Jennifer Ford is a Headteacher at Treorchy Comprehensive School. Find them on Twitter/X: @TreorchyComp.

cardiff-times.co.uk 37


A5 Summer Lang Advert_Layout 1 11/03/2024 11:35 Page 1

HOLA

CIAO

Dysgwch iaith newydd dros yr haf

Learn a language this summer

Byddwn yn darparu amrywiaeth o ddosbarthiadau sgwrsio yr haf hwn, gan gynnwys:

We will be providing a variety of conversation classes this summer, including:

Q Ffrangeg

Q French

Q Eidaleg

Q Sbaeneg

Q Chinese

Q Wcreineg

Q Italian

Q Spanish

Q Chinese

Q Ukrainian

Mae ein cyrsiau byr, dwys a diddorol yn cael eu haddysgu gan diwtoriaid sy'n siaradwyr brodorol, ac mae’r cyrsiau yn amrywio o lefelau dechreuwyr i uwch.

Our short, intensive and enjoyable courses are taught by native-speaking tutors and range from beginners to advanced.

Cymerwch ran yn ein cystadleuaeth i ennill lle am ddim ar gwrs.

Enter our competition to win a free course.

Mae'r telerau a'r amodau llawn i'w gweld ar ein gwefan. www.cardiff.ac.uk/learn/summer-languages Ffôn: 029 2087 0000

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Beth am ddysgu iaith yr haf hwn?

Learn a language this summer

Mae Dysgu Gydol Oes ym Mhrifysgol Caerdydd yn cynnig cyrsiau iaith dwys ym mis Mehefin a mis Gorffennaf i roi hwb i’ch sgiliau sgwrsio.

Lifelong Learning at Cardiff University are providing intensive language courses this June and July to accelerate your language conversation skills.

Byddwn yn cynnal dosbarthiadau wyneb yn wyneb yn y Dsieinëeg, Ffrangeg, Eidaleg, Sbaeneg ac Wcreineg* dros wythnos neu bythefnos a fydd yn cael eu harwain gan diwtor arbenigol sy'n siaradwr brodorol, a hynny mewn ystafell ddosbarth groesawgar, llawn anogaeth.

We will be running Chinese, French, Italian, Spanish and Ukrainian in-person* classes over one or two weeks which will be led by an expert native-speaking tutor in a welcoming and encouraging classroom.

Bob blwyddyn rydym yn cael adborth cadarnhaol gan ein myfyrwyr iaith “Rydw i wedi bod wrth fy modd â’r Ffrangeg ers ei hastudio ar gyfer lefel ‘A’ ddiwedd y 1960au. Ro’n i’n cymryd yn ganiataol fy mod yn weddol rugl yn yr iaith o hyd, ond tua chwe blynedd yn ôl, fe fu’n rhaid imi gydnabod bod safon fy iaith heb fod fel yr oedd yn arfer bod. Felly fy benderfynais i chwilio i weld sut y gallai Prifysgol Caerdydd fod o gymorth i mi. Wedi i mi fod ar sawl cwrs, a dau ymweliad â Nantes ar y rhaglen cyfnewid ar gyfer oedolion, sydd yn rhaglen na allaf ei chanmol ddigon, rwy’n hapus yn siarad yn agored yn y dosbarth unwaith eto. Maggie Smales I ddathlu, rydym yn lansio cystadleuaeth a gallwch ennill cwrs am ddim. I ymgeisio, mae angen i chi gwblhau arolwg byr iawn sydd ar gael ar ein gwefan, ac mae’r telerau ac amodau ar gael yno hefyd. Gallwch ymrestru ar-lein. Rydym yn edrych ymlaen at eich croesawu chi, a’r unig beth sydd ei angen arnoch yw eich diddordeb mewn iaith a’r brwdfrydedd i’w dysgu gydag eraill. *Bydd y cwrs Wcreineg yn cael ei gyflwyno ar-lein. https://www.cardiff.ac.uk/cy/part-time-courses-for-adults

Every year we receive positive feedback from our language students ‘“I have always loved French since I studied it at ‘A’ level in the late 1960s. I took it for granted that I could maintain a level of fluency, but about six years ago, I had to acknowledge that standards were slipping. So I looked to the university to rescue me. Several courses later, and two visits to Nantes on the adult exchange programme, which I can’t praise too highly, I am once again happy to speak out in class.” Maggie Smales To celebrate, we are launching a competition for you to win a free course. To enter you need to complete a very short survey which is available on our website where terms and conditions can also be found. You can enrol online. We look forward to welcoming you and believe all you need is an interest in a language and the enthusiasm to learn it with others. *Ukrainian will be delivered as an online course. www.cardiff.ac.uk/learn/summer-languages 029 2087 0000

029 2087 0000

cardiff-times.co.uk 39


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