RHYTHM CARDIOLOGY CENTER
Dr. Siddhant Jain Dr Siddhant Jain, DM Cardiology is senior interventional and consultant cardiologist with a rich experience of more than 13 years of patient service. He was awarded “M.G.M.BLUE” award for best overall student of M.G.M. Medical College & was also elected President of M.G.M. Medical College .
Cholesterol Cholesterol is a waxy substance that is made in the liver and is very important for our body. It is fat (also known as a lipid) that travels in the blood and to the cells in the body.
Precautions to prevent the cholesterol. Healthy Eating Lost Extra Weight Daily Exercise
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Healthy Eating
Avoid packaged foods. Maintain a low sodium diet and steer clear of high sugar items and saturated fats and trans fats. Choose low-fat dairy products. Increase the intake of omega 3 fats and fibre by consuming more fruits, vegetables, and whole grains. A high potassium diet is also beneficial.
Lost Extra Weight If you are obese or are overweight, it is essential to reduce weight and maintain a healthy weight in order to maintain a healthy level of cholesterol. To maintain a healthy weight, attain a BMI of 18-25.
Daily Exercise 40-45 minutes of physical activity is very important on a daily basis. Yoga, taking brisk walks, cycling, dancing, or going to the gym are all good options. Exercise will help increase the level of HDL in the body while helping get the bad cholesterol down.
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