Family history of Heart Disease How Can You Manage Them? www.cardiologistindore.com
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Take a Healthy Diet Regularly Regulate Your Blood-Sugar Level Stay Away From Processed and Junk Food :Common Disorders Exercise Regularly
Take a Healthy Diet Regularly A healthy diet means the appropriate amount of calories to match your requirements and a balanced ratio of macro nutrients like carbohydrates, proteins, and fats.
Regulate Your Blood-Sugar Level
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Studies show that high blood sugar is a major contributor to cardiac diseases. to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar levels in control.
Stay Away From Processed and Junk Food you must avoid sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
Exercise Regularly
Researches that a minimum of half an hour’s exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
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