Lifestyle Changes For Healthy Heart
www.cardiologistindore.com
Dr. Siddhant Jain Dr. Siddhant Jain, DM Cardiology is a senior interventional and consultant cardiologist with a rich experience of more than 13 years of patient service. He was awarded the “M.G.M.BLUE” award for best student of M.G.M.
Healthy Diet When it comes to the health of the heart the proper diet is one of the first steps toward decreasing the chances of developing heart diseases. A healthy diet includes fruits, vegetables, whole grains, fish, and dairy products.
Regular Exercise The benefits of exercise can’t be unavoidable. Like every part of the body needs exercise the heart also needs exercise too. Exercise for at least 15 to 30 minutes per day can help to improve heart health. But don’t push yourself too much especially when you are not physically active and healthy.
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AB Road, Satya Sai square Indore.
8120981116
drsiddhant@gmail.com
www.cardiologistindore.com